What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 11:30am Sunday 8:30am - 10:30am

Bionic CrossFit

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United States
Newington, CT
Bionic CrossFit

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We help busy people get healthy, stay fit, and have fun while they're doing it! All classes are 60 minutes long and guaranteed to make you work hard.

BIONIC CrossFit offers a distinct style of fitness training, pulling from multiple schools of training philosophies and modalities. The purpose of Crossfit is to provide the greatest, healthiest, and most efficient results possible. The training will be extremely challenging, unique, and creative in ways that sparks inspiration for our athletes. When the athletes are finished each session, they will learn something about themselves and feel invigorated, seeing how much they can truly accomplish when driven. The training at BIONIC CrossFit develop strength physically and mentally for each athlete. We believe that strengthening one’s body and mind allows a person to reach his or her fullest potential in all aspects of life. WE STRIVE TO CREATE A FRIENDLY AND FUN ATMOSPHERE
THAT WELCOMES ATHLETES FROM ALL WALKS OF LIFE. You never workout alone, instead, you train with a small group of other athletes and one of our experienced, professional coaches who program with a different, fun WOD (Workout of the Day) everyday and help scale it to suit your fitness level. Unlike other gyms, where everyone is plugged into their headphones and wasting time. Our workouts are designed to improve your capacity in the ten recognized fitness domains:

cardio-respiratory
endurance
stamina
strength
flexibility
power
speed
coordination
agility
balance and accuracy

Working with a group of people helps you get motivated and taps into some friendly competition. You’ll get personal attention that you just can’t find at a large gym. We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Your team is there to push and support you as you transform yourself mentally and physically. At BIONIC CrossFit we strive on our community of people that are here to do work, REAL WORK. We care if you don’t show up.

10/31/2026

Happy Halloween-ROX! 🎃

10/30/2026

It may be spooky season…but don’t get spooked away from your workout!

Get to the gym today or send us a DM to get started!

10/29/2026

Things are getting a little spooky at Bionic. 🎃👻

We’re always here for a good workout…

but we’re even more here for an excuse to have some fun with our community.

Come join us for the festivities!

10/28/2026

Hey members, don’t forget…

This Saturday-
Bring a pumpkin to HYROX class AT 7:30AM
Wear a costume for Hall-o-WOD CrossFit at 9AM

Let’s…get…SPOOKY!

10/28/2026

We know CrossFit makes you stronger.

But sometimes what you gain goes way beyond fitness.

Confidence.
Friendships.
Accountability.
A place to belong.
Something that’s just for you.

We asked our members what Bionic has given them—and these answers say it better than we ever could. 💙🧡

Want to see what Bionic could add to your life? DM us to schedule your FREE No Sweat Intro.

10/27/2026

Busy week?

Don’t fall into the “I’ll start again Monday” trap.

One workout is better than zero.
A shorter session is better than skipping entirely.
Doing what you can is better than waiting until you can do everything.

Fitness has to fit into your actual life.

Need help finding a sustainable approach? DM us to schedule your FREE No Sweat Intro.

10/24/2026

Ever wonder what a workout at Bionic actually looks like?

Here’s a little peek. 👀

Warm up.
Learn.
Lift.
Move.
Sweat.
Laugh.
High five.
Repeat.

No two days are exactly the same—and that’s part of what keeps training fun.

Want to experience it for yourself? DM us to schedule your FREE No Sweat Intro.

10/23/2026

What similarity do you notice across all of these photos? 👀

We noticed SMILES across the board, and one particular member who somehow makes it into every single shot… Kristina! 📸

Kristina brings the energy to every class, cheers on the last person on the floor, and makes sure we come together to celebrate every strong finish (she’s the one to thank for these great shots). She’s a perfect example of what makes the Bionic CF community so special!

Want to join this crew of muscles and smiles? 💪😁 Come check out our 5:30 PM class and see what the hype is all about!

10/21/2026

We asked our members:

“What’s something you wish you knew before starting CrossFit?”

Their answers might surprise you. 👀

Spoiler: You probably don’t need to be as “fit” as you think you do.

What’s something YOU wish you’d known before starting?

If you’re thinking about trying CrossFit, DM us to schedule your FREE No Sweat Intro.

10/20/2026

You don’t need to go 100% every single day to make progress.

Good programming includes different intensities, movement patterns, energy systems, and recovery demands.

Some days you push.

Some days you practice.

Some days you recover.

The goal is to keep training—not burn yourself out.

Want to learn how we structure training at Bionic? DM us to schedule your FREE No Sweat Intro.

Address

193 Pascone Place
Newington, CT
06111

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 11:30am
Sunday	8:30am - 10:30am

Telephone

+18609668355

Website

http://www.bioniccrossfit.com/contact/

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