Coach Rich

Coach Rich Consulting
Coaching
Mentorship

09/09/2026

When I am asked what I did that day!

09/07/2026

Coaching 25 years, two Olympians from the same team. A highlight like no other. Celebrating this incredible achievement.

08/31/2026

Self-awareness is key. Understand yourself, your actions, and your beliefs. This unlocks true performance. When your inner critic is loud, you tense up. Awareness allows us to change that behavior.

08/28/2026

A difficult call – an athlete facing a potential ACL tear a month before season. No words could fix it. Just holding space for her to feel anger, sadness, confusion. Learning to be present, to move through loss, is a powerful healing practice.

08/26/2026

The 'mean girl voice' in sports? It's your inner critic. For female athletes, it's the voice saying 'not good enough.' For males, it's a protective mechanism. Learn to manage it, not let it control your performance.

08/20/2026

Keeping team culture strong in college track is tough with constant athlete rotation. Peer influence is everything. Leaders, keep building.

08/19/2026

Content with my chosen career path. Turned down big opportunities, chose happiness & autonomy. The right journey for me.

08/18/2026

Mentors matter. Coaches, be the parent figure your athletes need. It's a huge responsibility, but the impact is immense.

08/18/2026

Elite coaching demands more than college. It's a full commitment, a professional transition with real financial stakes.

08/17/2026

The shift from transformational to transactional coaching. Are we losing genuine connection? Both physical and relational growth are key for athletes.

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Norwalk, CA
90650

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