08/07/2026
Christians, I think we need to have a conversation about the way we're pursuing weight loss.
Because there's a pretty big difference between getting healthier... and simply getting lighter.
And some of the things people are doing to lose weight right now should probably make us stop and ask a few questions first.
I just put out a new video about this. 👇
https://linktw.in/iaDaNJ
Would love to hear your thoughts after you watch.
Christians Need to Stop Chasing Weight Loss Like This
Should Christians approach weight loss differently than everyone el...
08/05/2026
𝐖𝐞𝐥𝐥...𝐭𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐟𝐚𝐬𝐭.
Lauren and I are so excited about the group coming together for our 21-Day Fat Loss Kickstart!
On August 17, we’ll be helping 20 people start losing fat with custom macros, a meal plan based on their body and goals, a results-based workout program, daily coaching, and a community going through the entire experience together.
They’ll be learning how to make progress without trying to overhaul their entire lives or following another restrictive plan they’re already counting down the days until they can quit.
More importantly, they’ll be building the foundation they need to continue making progress after the 21 days are over.
We seriously cannot wait to see what this group accomplishes!
Unfortunately, if you were hoping to be part of it...
𝐓𝐡𝐞 𝐀𝐮𝐠𝐮𝐬𝐭 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐒𝐎𝐋𝐃 𝐎𝐔𝐓! 🎉
All 20 spots have been claimed, and registration for this cohort is now closed.
But the great news is that we’re already planning another cohort for sometime in late September!
We’ll announce the official date and registration details as soon as everything is finalized.
Just make sure you’re watching for it because this cohort sold out before it even began, and we expect the next one to fill even faster!
08/03/2026
I just realized that with all the excitement surrounding Lauren coming back to Joyfully Fit, I never actually posted about this here.
On August 17, Lauren and I are leading our first 21-Day Fat Loss Kickstart cohort together since 2016.
We originally opened 20 spots.
Eighteen have already been claimed.
So, before the final two disappear, I should probably tell y’all what we’re actually doing. 😂
The 21-Day Fat Loss Kickstart is for anyone who’s ready to lose weight without following another overly restrictive plan they already know they won’t maintain.
You’ll begin with:
• Custom macros and a meal plan based on your body and goals
• A results-based workout program for fat loss
• Downloadable guides
• A gamified ecosystem and community designed to help you stay consistent
• Daily coaching from Lauren and me
We’ll help you use your macros and meal plan, progress through your workouts, increase your daily movement, and know what to adjust if your hunger increases, you miss a workout, or your weight loss slows down.
In the original version of our 21-Day Kickstart, members lost between 6 and 13 pounds.
By the end of these 21 days, you could be:
• Several pounds lighter
• Noticeably stronger
• Seeing changes in your measurements and how your clothes fit
• Enjoying the process instead of counting down the days until the diet ends
• Losing weight in a way you can continue without dreading what it takes to keep it off
The goal isn’t to help you lose a few pounds as quickly as possible, only to gain them right back.
It’s to help make these 21 days the beginning of your permanent transformation.
Only TWO of the original 20 spots remain.
Once they’re claimed, registration is closed, and we likely won’t offer another cohort until late September or early October.
Tap the link in my bio to see everything included and join us.
Use code KICKSTART25 for an additional 25% off.
Lauren and I would love to do this with you!
07/29/2026
Losing weight isn’t the hardest part.
Keeping it off is.
If you’ve lost the same 7, 20, or even 50 pounds more than once, you don’t need someone telling you to “try harder this time.”
You need to change HOW you’re losing it.
Because if your plan requires you to barely eat, cut out everything you enjoy, and organize your entire life around losing weight, what happens when the diet ends?
You go back to your normal life.
And eventually, the weight comes back with it.
The difference between losing weight and keeping it off is HOW you lose it.
That’s why Lauren and I created the 21-Day Fat Loss Kickstart.
Beginning August 17, we’ll help you start losing fat while learning how to eat, exercise, and take care of your body in a way that fits your actual life.
You’ll receive:
✅ Custom macros based on your body and goals, plus a meal plan
✅ A results-based workout program for fat loss
✅ A gamified ecosystem with downloadable guides
✅ Daily coaching and community support
✅ Direct access to Lauren and me throughout the Kickstart
There were only 20 spots available, and we’re already down to the FINAL 5.
Once those five spots are filled, registration closes.
Use code KICKSTART25 for an additional 25% off.
Tap the link in my bio to claim your spot.
