BFT Rockridge

Back to school season is here, which means it’s time to get back to YOU. 💪

Between school drop-offs, work, errands, and everything else on your schedule, finding time for yourself can be tough. But you don’t need hours to make a difference.

At BFT Rockridge, just 2 sessions and 100 minutes a week can be a powerful investment in your strength, fitness, and long-term health.

You’ll get:

🏋️ True Strength Training to build strength and lean muscle
⚡ Smarter Cardio to improve your conditioning and support your goals
🤝 Hands-On Coaching to help you train with confidence
📈 Progressive Overload designed to keep you improving
👥 A Supportive Community that makes showing up easier

No random workouts. No guesswork. Just structured training, expert coaching, and a team that wants to see you get better.

Back to school. Back to your routine. Back to you.

Ready to make yourself a priority?

📍 5151 Broadway, Oakland
📞 Call, text, or DM 510-735-0010 for your FREE trial.

TrueStrengthTraining

Great format for effective and time efficient training sessions. Friendly and helpful staff ensure you enjoy developing good form!

⚡ WEEKLY TRAINING LINEUP ⚡

Ready to level up at BFT Rockridge?

Our structured and guided program combines true strength training, exciting cardio, and personalized coaching to help you build long-term fitness and strength. Every session is led by hands-on coaches who guide, motivate, and support you along the way. Whether you’re new to fitness or an experienced athlete, BFT is beginner-friendly and designed for all fitness levels.

⚡ WEEK 6: LEVELING UP ⚡

“The work is getting tougher because you’re ready for it.”

This week brings new challenges across strength, conditioning, and movement quality. As your fitness continues to build, you’ll be challenged to lift with more confidence, move with greater control, and maintain strong effort as fatigue sets in.

MONDAY – STRENGTH
Build total-body strength through compound lifts while improving technique, movement quality, and confidence under load.

TUESDAY – CARDIO HIIT
Short, high-intensity intervals designed to challenge your conditioning, work capacity, and ability to repeat strong efforts.

WEDNESDAY – PUMP
High-volume resistance training that keeps your muscles working through targeted upper- and lower-body movements.

THURSDAY – CARDIO U
Personalized cardio training focused on effort, pacing, endurance, and learning how to recover between challenging intervals.

FRIDAY – HYPER
High-volume hypertrophy training focused on building muscle while challenging your stabilizers, core, and movement control.

SATURDAY – POWER
Explosive strength training combining heavy lifts, jumps, and athletic movements to develop speed and power.

SUNDAY – COACH’S CHOICE
A coach-led session tailored to what the group needs most on the day.

By Week 6, the goal isn’t just learning the movements—it’s performing them with confidence. Heavier lifts can feel more controlled, conditioning becomes more repeatable, and movements start to feel more natural.

Come experience BFT: true strength training, progressive resistance, exciting cardio, personalized coaching, and a fun, supportive community built to help you get stronger and support your long-term health.

📩 DM or Call/Text 510-735-0010 to get started at BFT Rockridge.

🙌 Welcome back, Coach Kalen!

We’re excited to have your energy, passion, and coaching back in the studio! 💪

A big thank you to Kalen for bringing his own energy to the room and inspiring everyone to have fun while pushing harder. ❤️

Now it’s time to get back to training, progressing, and having fun together! 🔥

Welcome back, Coach Kalen! 👊

Back to school season is here, which means it’s time to get back to YOU. 💪

Between school drop-offs, work, errands, and everything else on your schedule, finding time for yourself can be tough. But you don’t need hours to make a difference.

At BFT Rockridge, just 2 sessions and 100 minutes a week can be a powerful investment in your strength, fitness, and long-term health.

You’ll get:

🏋️ True Strength Training to build strength and lean muscle
⚡ Smarter Cardio to improve your conditioning and support your goals
🤝 Hands-On Coaching to help you train with confidence
📈 Progressive Overload designed to keep you improving
👥 A Supportive Community that makes showing up easier

No random workouts. No guesswork. Just structured training, expert coaching, and a team that wants to see you get better.

Back to school. Back to your routine. Back to you.

Ready to make yourself a priority?

📍 5151 Broadway, Oakland
📞 Call, text, or DM 510-735-0010 for your FREE trial.

The best strength and cardio classes around! I’m an ex-Orange Theory member and always wanted to know how to truly lift weights and get stronger. BFT took my strength to the next level. I recently trained for a half marathon and used BFT for cross training. Best feeling to be injury free and minimally sore after months of training!