BFT Rockridge

10/27/2026

⚡ WEEK 5: SPEED, STRENGTH & STAYING POWER

“More challenge, more variety, and more ways to see your progress.”

Week 5 brings a mix of strength, conditioning, and movement challenges. Each session gives you a different way to build on your progress, from improving endurance to developing strength and control.THIS WEEK AT BFT ROCKRIDGEMONDAY | STRENGTH ENDURANCE
Build strength and stamina through sustained resistance training.

TUESDAY | CARDIO U
Challenge your conditioning while working on pacing and recovery.

WEDNESDAY | HYPER 💗
Wear pink! Focus on upper-body strength, controlled movements, and core stability.

THURSDAY | CARDIO SUMMIT
Push your endurance with longer efforts and higher targets.

FRIDAY | STRENGTH
Build strength through compound lifts, progressive resistance, and proper technique.

SATURDAY | CARDIO HIIT
Challenge yourself with intense intervals and consistent effort.

SUNDAY | POWER
Build strength and explosiveness through powerful, athletic movements.

Different workouts challenge you in different ways, but each one plays a part in your progress. Keep showing up, focus on your technique, and take on each challenge one session at a time.

Come try the BFT experience and discover True Strength Training with personalized coaching and a structured, guided program for greater results. Our hands-on coaches and fun, friendly community will support you along the way.

BFT is beginner-friendly, so you can start at your own level and build confidence as you go.

📲 DM or Call/Text 510-735-0010 to get started at BFT Rockridge!

10/22/2026

💦 Ever finished a workout drenched in sweat and thought, “That must have been a good one”?

Not necessarily! 😉

Don’t let a sweaty shirt be your measure of success. Focus on getting stronger, improving your performance, and making progress toward your goals. 💪

Train with purpose. Measure your progress. Trust the process.

10/22/2026

🔥 SHOW YOUR HYROX FITNESS AT BFT ROCKRIDGE!

You’ve put in the work. Now it’s time to test your progress! 💪

Join us for our HYROX Simulation on November 15 and see how your training has prepared you for race day. Challenge yourself, put your fitness to the test, and experience the HYROX atmosphere with our community.

🏁 HYROX SIMULATION PRICING

🏃 HYROX Team Members: $69
💪 BFT Members: $79
🔥 Non-Members: $99

Outside attendees are welcome as space permits!

📅 November 15
📩 DM BFT Rockridge for details and availability.

You’ve done the training. Now let’s see what you’re ready for! 🔥

BFT OaklandFitness

10/21/2026

🎃🖤 HALLOWEEN AT BFT ROCKRIDGE! 🧡💙

Halloween falls on a Saturday this year, so we’re bringing the spooky energy into the studio!

Join us on Saturday, October 31, and get ready for a workout with some of the best and spookiest music of the year. 💪👻

🧡🖤 Dress code: Orange & Black!

Come dressed in your Halloween colors, bring the energy, and let’s make this workout extra fun!

🎃 Let’s get spooky, Rockridge!

10/21/2026

Lifting weights is always beneficial, but hands-on coaching in a program that balances intensity with recovery changes how you look and think about fitness. 💪

At BFT Rockridge, True Strength gets you stronger and toned faster. Smarter Cardio builds your base plus peak fitness, prepping your body for high heart rates. Our progressive program is designed to maximize your return on your fitness time.

And the fun community means you’ll never be bored and will look forward to your next session!

True Strength. Smarter Cardio. Programmed for Progress.

Ready to experience the BFT difference? Your first session is FREE!

📲 DM us or Call/Text 510-735-0010 to claim your free trial.

📍 5151 Broadway, Oakland

BFTCommunity

10/20/2026

⚡ WEEK 4: MORE CONTROL, MORE CAPABILITY

“The challenge is growing, and so is what you can do.”

Week 4 brings more variety and a step forward in intensity. Each session challenges you to build strength, improve control, and keep moving with quality technique, even when the work gets tougher.

THIS WEEK AT BFT ROCKRIDGE

MONDAY | POWER
Build strength and explosiveness through powerful, athletic movements.

TUESDAY | CARDIO SUMMIT
Challenge your endurance with longer efforts and a focus on pacing.

WEDNESDAY | HYPER 💗
Wear pink! Focus on lower-body strength, stability, and controlled movement.

THURSDAY | CARDIO HIIT
Push your conditioning with intense intervals and shorter recovery periods.

FRIDAY | BALANCED
Work on mobility, stability, coordination, and movement quality.

SATURDAY | STRENGTH
Build strength through resistance training, compound lifts, and proper technique.

SUNDAY | CARDIO HIIT
Finish the week with another conditioning challenge. Stay focused and keep your effort consistent.

This week is about building on what you’ve learned and becoming more capable with every session. More challenge, better control, and continued progress.

Come try the BFT experience and discover True Strength Training with personalized coaching and a structured, guided program for greater results. Our hands-on coaches and fun, friendly community help make training welcoming for all fitness levels.

BFT is beginner-friendly, so you can start where you are and build confidence along the way.

📲 DM or Call/Text 510-735-0010 to get started at BFT Rockridge!

10/19/2026

Your progress is about more than numbers on a screen. 💪

Every workout is an opportunity to get stronger, build consistency, and learn more about what your body can do.

At BFT Rockridge, you’re never figuring it all out alone. Our hands-on coaches guide you through each session, our programming is designed to keep you progressing, and our fun, supportive community makes showing up that much better.

True strength. Programmed for progress. A community that moves forward together.

And our unique BFT³ technology helps ensure you’re training at the right intensity and duration for each session, while rewarding you for your recovery, too!

Come experience the difference!

📍 5151 Broadway, Oakland
📲 DM us or call/text 510-735-0010 to get started!

10/16/2026

10/15/2026

What makes you stronger goes beyond the weights. 💪

It’s the coaching that helps you improve your form, the intentional programming that challenges you to do more, and the community that motivates you to keep showing up.

At BFT Rockridge, true strength training, smarter cardio, and hands-on coaching come together in a fun, friendly community where progress is built one session at a time.

Now we want to hear from you! What’s your reason for training, and what do you love about BFT? Tell us in the comments below! 👇

Ready to experience it for yourself? DM us or Call/Text 510-735-0010 for your FREE trial today!

📍 5151 Broadway, Oakland

10/13/2026

🧠🍻 TRIVIA NIGHT! Who’s ready for some friendly competition?

Join us at Ben ’N Nick’s for a night of trivia, laughs, and good company! 🎉

📅 Tuesday, October 13
⏰ 8:00 PM – 10:00 PM
📍 Ben ’N Nick’s

Grab your friends, bring your brain, and come enjoy a fun night out!

🙌 Join your community, meet some new folks, and build new connections outside the studio.

Think you’ve got what it takes? We’ll see you there!