BFT Rockridge

BFT is fantastic. The 6am classes work best for my schedule, and I love how the mornings get me moving right away. The strength sessions are my favorite—great coaching, solid programming, and a real focus on building strength. The vibe is motivating without being overwhelming, and it’s helped me stay consistent. I’d definitely recommend BFT if you’re looking for early workouts and strength-focused training.

🔥 WEEKLY TRAINING LINEUP 🔥

Ready for another week of true strength training at BFT Rockridge?
Our structured and guided program combines true strength training, conditioning, and personalized coaching to help you achieve better results. Every session is led by hands-on coaches who support you every step of the way. Whether you’re new to fitness or an experienced athlete, BFT is beginner-friendly and designed for all fitness levels.

MONDAY – STRENGTH
Build total-body strength through compound lifts that improve movement quality, increase lean muscle, and build confidence under load.

TUESDAY – CARDIO HIIT
High-intensity intervals designed to improve conditioning, boost work capacity, and challenge your ability to perform repeated efforts.

WEDNESDAY – HYPER
High-volume hypertrophy training focused on building muscle, improving stability, and developing balanced strength through functional movement.

THURSDAY – CARDIO U
A personalized cardio session using heart rate zones to improve endurance, recovery, pacing, and overall fitness.

FRIDAY – BALANCED
A full-body workout that improves strength, mobility, stability, and movement efficiency to help you perform better in every class.

SATURDAY – CREWFIT
A high-energy, team-based workout that builds endurance, efficiency, and camaraderie through challenging conditioning sessions.

SUNDAY – PODIUM
An exclusive BFT team-based hybrid training session combining strength, conditioning, strategy, and friendly competition to help you finish the week strong.

Experience the BFT difference with true strength training, personalized coaching, a structured program, and a fun, supportive community that keeps you motivated and progressing every week.

📩 DM or Call/Text 510-735-0010 to get started at BFT Rockridge.

Train for HYROX with purpose. Race with confidence. 💪

Preparing for HYROX isn’t just about working harder—it’s about training smarter.

At BFT Rockridge, you’ll build the strength, endurance, and confidence you need through progressive programming, expert coaching, and a community that’s with you every step of the way. Whether you’re tackling your first race or chasing a new personal best, our HYROX Performance Squad is designed to help you perform when it matters most.

🏋️ True Strength training
🏃 Smarter cardio with MAS (VO₂ Max) testing
🎯 Race-specific coaching and HYROX simulations
🤝 A supportive team that keeps you motivated

The 12-week Anaheim Performance Squad kicks off in September, and now’s the time to secure your spot.

🎟️ Join before July 15 to unlock $50 in early bird savings, plus additional discounts for 8x/month+ members.

📩 DM us or text “HYROX” to learn more and reserve your place.

Strength wins. Train with the team that builds it.

Dear Melanie 💙💙💙

Where are our Love Island USA fans?

*Not really but you should still leave him!

Your future self is built by what you do today. 💪

Strength training isn’t about becoming a “gym person.”

It’s about having the energy for long workdays, keeping up with your kids, helping your family when they need you, and continuing to enjoy the active life you love.

After our mid-30s, we naturally begin to lose muscle if we don’t give our bodies a reason to keep it. That’s why progressive strength training matters. It helps you build strength, improve resilience, and stay capable for the moments that matter most.

At BFT Rockridge, you don’t need experience to get started.

Our coaches guide you every step of the way with:
✔️ True strength training
✔️ Smarter cardio
✔️ Progressive programming
✔️ Hands-on coaching
✔️ A fun, supportive community

Whether you’re lifting weights for the first time or getting back into fitness, our workouts are designed to meet you where you are and help you keep progressing.

You don’t have to be strong to start.

You just have to start.

Call or text 510-735-0010 to book your FREE trial at BFT Rockridge.

Your stronger future starts here.

250 STRONG SALE 🇺🇸

For a limited time, we’re celebrating two milestones: 10 years of BFT True Strength Training and 250 years of U.S. strength.

What better time to begin your own journey?

Join BFT Rockridge on a 3-month membership and receive:
10% off all three months25% off enrollmentA $25 anniversary credit toward your fourth month when you continue
This isn’t about chasing a quick fix. It’s about building strength that lasts.

With expert coaching, progressive programming, true strength training, smarter cardio, and a supportive community, you’ll have everything you need to build consistency, gain confidence, and achieve lasting results.

Three months to start stronger. A better way to keep going.

Offer expires July 15.

Call or text 510-735-0010 to get started.

🔥 WEEKLY TRAINING LINEUP 🔥

Ready to finish the block strong at BFT Rockridge?

Our structured and guided program combines true strength training, conditioning, and personalized coaching to help you achieve better results. Every session is led by hands-on coaches who support you every step of the way. Whether you’re new to fitness or an experienced athlete, BFT is beginner-friendly and designed for all fitness levels.

⚡ WEEK 8: FINISH STRONG ⚡
This is the final week of the training block and your chance to see how far you’ve come. Every workout brings together the strength, endurance, and confidence you’ve built over the past eight weeks.

MONDAY – STRENGTH
Build total-body strength through compound lifts that improve movement quality and increase lean muscle.

TUESDAY – XTX
A full-body session combining strength and conditioning to improve endurance, work capacity, and performance.

WEDNESDAY – HYPER
High-volume hypertrophy training focused on building muscle, improving stability, and developing balanced strength.

THURSDAY – CARDIO SUMMIT
Longer aerobic efforts that reward smart pacing, build endurance, and challenge cardiovascular fitness.

FRIDAY – SHRED
A mix of strength training and high-intensity cardio to build lean muscle and improve conditioning.

SATURDAY – H.I.R.T.
High-Intensity Resistance Training using EMOM, AMRAP, and AFAP formats to challenge strength, conditioning, and resilience.

SUNDAY – CREWFIT
A high-energy team workout focused on improving endurance, efficiency, and performance through teamwork.

Finish the block by celebrating your progress. You’ll notice stronger movement, better recovery, and greater confidence in workouts that once felt challenging.

Come experience the BFT difference: true strength training, personalized coaching, a structured program, and a fun, supportive community that helps you stay consistent and achieve lasting results.

📩 DM or Call/Text 510-735-0010 to get started at BFT Rockridge.