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Curves At Curves of Rockridge we offer a complete solution to weight loss that includes Fitness and Coaching all in ONE place!

Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.

10/30/2026

"I’m feeling stronger. I’m loving coming to Curves." 💜

Welcome back to Curves Dayton, Kim! ✨ From the full-body workout to the amazing support from Coaches Jodie and Christine, Kim is loving the energy on the circuit. This is what our community is all about—women cheering each other on every step of the way.

We are so glad to see you shining, Kim! đź’Ž

10/29/2026

At Curves, every 30-minute workout helps you build a stronger, more capable version of yourself. đź’ś

Strength, cardio, stretching, and Coach support help you feel stronger for life beyond the circuit.

More strength. More confidence. More reasons to say YES.

10/27/2026

Your fitness journey belongs to you, and you get to take it at your own pace!

We built this space so you can leave the noise at the door and show up exactly as you are. No judgment, no audience, just pure support from women who get it.

10/27/2026

Three months in, Sally is proud of more than just the progress she can see! đź’ś

Here at Curves Alexandria, MN, she’s found a welcoming place where she feels comfortable, supported, and never judged. She says her clothes are fitting looser, her doctor is happy with her progress, and she now has more energy to enjoy walking and bike riding after work.

“I’m proud of myself for actually sticking to it.” — Sally K.

That’s strength that goes beyond the circuit. 💪

10/26/2026

At Curves, Personal Coaching helps you see your progress beyond the number on the scale!

With a Body Scan Analysis, you can learn more about your skeletal muscle mass, body fat, visceral fat, and more.

đź’¬ What would you love to learn more about when it comes to your progress?

10/25/2026

“I feel stronger, and I can keep up with my grandchildren.” ✨

For almost three years, Suzanne has called Curves Peoria her fitness home. She’s gained muscle and found an empowering, no-judgment community where our Coaches cheer her on every step of the way.

Your success story starts here. Head to https://www.curves.com/promotion and get started! đź’Ş

10/22/2026

Sisterhood starts with someone you’d love beside you. 💜

Bring her along to Curves, and if she joins during October, choose an available Curves T-Shirt and receive 2 Bonus Grand Prize Entries.

Which friend needs a workout date this week? Tag her in the comments đź’—

10/21/2026

Pink Curves style looks good on you! đź’—

We brought together two of our absolute favorites, the softest Pink Hair Tie and the iconic Pink Curves Cap, to reward you for showing up and giving it your all.

Jump into our in-club activities this week for your chance to win these Curves favorites đź’ś

*Available at participating clubs only.

Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is mo...
10/12/2020

Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well.

The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis.

Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. https://www.curves.com/blog/belong/how-curves-can-help-decrease-arthritis-pain

Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help! Because ...
10/10/2020

Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help!

Because of the resistance used in both directions, you'll be working out both your biceps and your triceps with a single exercise. That means increased strength with effective and efficient muscle engagement.

Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 510-655-8808 or stop by 5357 College Avenue, Oakland, CA 94618 today!

https://www.curves.com/blog/move/october-featured-machine-biceptricep

When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring h...
10/09/2020

When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring his or her cancer patients to a club is the safety and well-being of those patients. They will look for a club that is clean, safe, easy to follow, and staffed with knowledgeable people ready to help their patients succeed.*

Curves takes the health and safety of all our members very seriously. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit. Plus, professional coaches that demonstrate genuine care and support of each woman.

If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 510-655-8808 or stop by 5357 College Avenue, Oakland, CA 94618 to learn more about how to make Curves a part of the plan.

* https://www.ihrsa.org/improve-your-club/7-things-your-gym-can-do-for-cancer-patients-and-survivors/

Regular exercise can be an important health strategy for cancer patients and survivors.A study published in the journal ...
10/07/2020

Regular exercise can be an important health strategy for cancer patients and survivors.

A study published in the journal Cancer linked higher fitness to lower risk and better outcomes for lung and colorectal cancer. When compared to their less-active peers, people in the study's highest fitness category had:

a 77% decreased risk of developing lung cancer,
a 61% reduced risk of developing colorectal cancer,
a 44% lower risk of dying from lung cancer for those already diagnosed, and
an 89% lower risk of dying from colorectal cancer for those already diagnosed.*

If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 510-655-8808 or stop by 5357 College Avenue, Oakland, CA 94618 to learn more about how to make Curves a part of the plan.

*https://www.ihrsa.org/improve-your-club/7-things-your-gym-can-do-for-cancer-patients-and-survivors/

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases fl...
10/05/2020

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great!

The Seated Hamstring Stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Want to see how Curves can help you? Give us a call at 510-655-8808 today!

It's time to CELEBRATE! Celebrate our amazing Curves coaches that is. Thousands of women benefit from the help of a Curv...
10/03/2020

It's time to CELEBRATE! Celebrate our amazing Curves coaches that is.
Thousands of women benefit from the help of a Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success.

To find out more about the benefits of Curves coaching, give us a call at 510-655-8808 today!

10/02/2020

Monthly Challenge for October – Side Plank Leg Raise

Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts.

Tell us in the comments - What's your challenge level today?

We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on!

It's Curves Birthday!  We're celebrating 28 years of helping women get stronger, become more flexible, develop better ba...
09/28/2020

It's Curves Birthday!

We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating!

Get to your local Curves for your workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit.

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5357 College Avenue
Oakland, CA
94618

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