The Training Toole

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Ocala, FL
The Training Toole

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The Training Toole is your source for Fitness Classes, Personal Training, Reformer Pilates and Nutrition Coaching. That’s where we come in.
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We are available in our private Studio, your home or office and virtually At The Training Toole Wellness Studio, we understand that getting healthier can feel overwhelming. You want to eat better, get fitter, and feel stronger, but figuring out where to start—and how to stay consistent—can be tough. You don’t have to navigate this journey alone. Our highly educated team is here to guide you with personalized nutrition coaching and safe, effective workouts designed just for you. We know you’re ready for a change, and we’re here to make it easier, giving you the tools and support you need to finally see real results. Imagine feeling confident in your choices, energized in your body, and proud of your progress. You deserve that, and we’re here to help you achieve it.

10/28/2026

Carbs are NOT the enemy, especially for women over 40!

If you're working on building muscle, losing fat, and staying strong, carbohydrates have an important job to do!

Here are 5 common mistakes I see:

❌ Cutting carbs while training hard. Your muscles need fuel to perform and recover.

❌ Only eating carbs around workouts. Your body needs energy throughout the day!

❌ Choosing low-quality carbs. Focus more on fiber-rich whole grains, vegetables, and minimally processed options.

❌ Ignoring carbs on rest days. Your body is still recovering and repairing muscle!

❌ Fearing fruit and natural sugars. Whole fruit provides fiber, vitamins, and valuable nutrients.

You don't need to fear carbs. You need to learn how to fuel your body properly!

❤️ Need help figuring out what and how much to eat for YOUR goals?

DM us to learn more about our Nutrition Coaching program!

10/27/2026

I think we all have a part of the day that tends to go off the rails.

Mine might be different from yours, but once you know where it usually happens, it’s a whole lot easier to do something about it.

So I’m curious…
A, B, C, D, or E? 👇

10/27/2026

🌙 TRAINING TOOLE AFTER DARK! 🌙

Your evenings just got a whole lot more FUN!

Join us November 2–6 for five nights of specialty classes designed to help you move, recharge, try something new, and have a GREAT time doing it!

✨ Monday: Find Your Calming Breath with Jen

💃 Tuesday: Dance the Night Away with Kelli

🧘 Wednesday: Yoga: Midweek Unwind with DeNeya

🔥 Thursday: Primal Moves with Grace

💪 Friday: Floored Core Mat Pilates with Amber

⏰ 6:30–7:15 PM nightly

❤️ Just $49 for the FIVE-class pass!

Five nights. Five different experiences. One FUN way to shake up your fitness routine!

Grab a friend, step out of your usual routine, and spend your evenings with us at The Training Toole!

Grab your After Dark pass here --> https://thetrainingtoole.pushpress.com/landing/plans/plan_1897490686f148

10/24/2026

If you're in menopause and still treating sleep like it's optional, we need to talk! 😴

I LOVE an early bedtime! 😂

Give me a little Ted Lasso, some time to unwind, and I'm perfectly happy calling it a night!

But here's something I've learned, especially since going through menopause.

Sleep isn't a luxury. It's a HUGE part of your health!

During menopause, hormonal changes can make it harder to fall asleep AND stay asleep.

And when you're not getting enough quality sleep?

😴 Your hunger and appetite can increase.

😴 Your workouts and recovery can suffer.

😴 Your energy, mood, and concentration can take a hit.

😴 Managing your weight can become more challenging.

Most adults need 7 to 9 hours of sleep, and women going through menopause need to be especially intentional about protecting that time.

So yes, I'll happily turn off Ted Lasso and head to bed early. My health is worth it!

❤️ What time do YOU usually go to bed? Are you an early-to-bed person or a night owl?

10/22/2026

Let us tell you a little story about our Studio Manager, Heather.

Ten years ago, Heather decided that she was going to start running. She'd never run a day in her life....at least not for exercise.

So, she started walking. And then, she challenged herself to run to a tree that was up on the side of the road. Her challenges got progressively further away. And she started adding more on each walk/run.

Today, Heather has completed multiple races...5k, 10k, Half Marathon, Marathon, and she even ran a 50k for her 50th birthday!

Over the last decade, she has continued to add more challenges to her plate. She got into lifting weights at The Training Toole and a year ago, started following a Nutrition Guide designed by our Nutrition Coach, Amber. And she has gotten stronger, is running faster, and has dropped 12 pounds in perimenopause.

Her transformation is amazing and even more so that she has done this through perimenopause.

If you are struggling during the menopause transition, please reach out.

We are the Ocala's best Menopause Specialist Coaches and we can help you.

Your transformation is waiting. You just have to show up and we can help you figure out the rest.

Call 352-208-3363 to find out more.

10/20/2026

A few things I’ve stopped doing this fall because I was making myself tired for no good reason.

Mostly trying to fill every spare second with something.

Checking my phone. Answering something. Listening to something. Getting one more thing done.

I’ve been leaving a little more space in my day instead.

Small pockets where I’m not doing anything “useful.”

And I like it.

What’s one thing you can stop doing this week that’ll help you slow down a little? 👇

10/20/2026

Is it menopause, stress, or BOTH?

Sometimes stress shows up in ways we don't immediately recognize!

And for women navigating perimenopause and menopause, the combination of hormonal changes, poor sleep, and everyday stress can make things even more challenging.

Do these 5 signs sound familiar?

Here's what I want you to remember.

Managing stress is just as important to your health as exercise and nutrition!

Regular movement, quality sleep, balanced meals, and taking time to recover all play a role.

And remember, these symptoms aren't always caused by stress or menopause, so don't ignore persistent changes.

❤️ Which of these five do you notice most when life gets stressful?

10/18/2026

Do you need encouragement to move and exercise?

Annie is your girl!

She is an amazing encourager and wants to see YOU succeed.

After many years of being part of our Tribe (and even more years of being our Heather's bestie), Annie felt the pull to want to help people improve their health.

She is a certified Personal Trainer and teaches our 5:30pm class on Tuesday and Wednesday nights. She's also available for Personal Training, too!

Want to experience a class where you'll be cheered on the whole time? You've got to come to Annie's!

Call us at 352-208-3363 to find out how to join.

Address

3887 SE Lake Weir Avenue
Ocala, FL
34480

Telephone

+13522083363

Website

http://www.thetrainingtoole.com/

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