Got Em Fit

#HappySaturday 😎

Using only a GIF, we want to know, HOW do you feel after your workout?!

Strong? Sweaty? Happy?
Drop your GIFs in the comments!

#gotemfit #saturdaynight #GIF #drop #fitnessmotivation #hiitclass #grouptraining #strongertogether #olathe #gym

🍀 Happy Saint Patrick's Day! 🍀

Check out this LUCKY special for New Members! 👇

25% OFF ALL MEMBERSHIPS
(today only, new members only, does not include one-on-one sessions)

Save SO much GREEN, you'll STILL want to pinch yourself! 🤑

Send us a DM for more info!

#mondaymotivation

We LOVE hearing what members have to say about GOTEM Fit! 👏 We strive to be the BEST for YOU! 🙌
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THANK YOU, Jimmy, for your kind words. We're happy you're part of the GOTEM Fit family! 💪
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#mondayvibes #gotem #fit #olathe #joco #gym #hiit #grouptraining #myzone #mep #challenge #movemore #domore

Don't forget to set your clock FORWARD! ⏰
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And good news...spring forward means you're one hour closer to your WORKOUT! 💪
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#gotemfit #daylightsaving #springtime #workout #getfit #hiit #smallgrouptraining

Start getting MORE results at GotEm Fit! 💪
Isn't it time you lived a healthier, happier, and more energized life?
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Questions?
Send us a DM to try a class today! 📲
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#GotEmFit #OlatheGym #GetFit #HIITClass #TotalBodyWorkout #SmallGroupTraining #StrongerEveryDay #Energized #MoreResults

CONGRATULATIONS to ALL of our 6 WEEK CHALLENGE Participants. 👏👏👏

Throughout these past SIX weeks, you showed discipline, sacrifice, and perseverance, We are PROUD of your dedication! 👊

Special SHOUT OUT to our WINNERS:
MEN:
1st place- Jimmy lost 38.8lbs and 4.5% BF
2nd place- Howard lost 5.3 lbs and 3.6% BF
3rd place- Matthew lost 7.9lbs and 3% BF
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WOMEN:
1st place- Sadie lost 18.8lbs and 4.4% BF
2nd place- Claudia lost 13.4lbs and 4.4% BF
3rd place- TIE-Jodi lost 7.2lbs and 3.8% BF and
Stephanie lost 6.9lbs and 3.8% BF
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HONORABLE MENTIONS:
Jessica lost 4.1lbs and 3.4% BF
Alysha lost 3.3lbs and 3.4% BF
Holly lost 12.8lbs and 3.2% BF
Amanda lost 3.4lbs and 3.1% BF

#gotemfit #6weekchallege #olathegym #strongertogether #grouptraining #getfit #motivation #fitlife

At GotEM Fit, you'll find a CULTURE of LIKE-MINDED people with similar goals of living a HEALTHY lifestyle. 🏋️‍♀️🚴‍♂️🏃

Top 3 Reasons why we LOVE GROUP Training:
💪Boosts Motivation
💪Increased Accountability
💪Beloning to a Fitness Community

#gotemfit #olatheks #joco #fitnessculture #groupfitness #bettertogether #support #HIIT #motivated #cardio #core #strength

Hey Members! NOW is the perfect time to plan your Saturday morning workout! 🙂

Not a member yet? DM us for more info on the BEST gym in the metro area! 💪

#fridaynightvibes #saturdaymorningworkout #gotemfit #olatheKS #planyourworkouts #seeyouinthemorning

Consistency is the KEY to reaching your fitness GOALS! 💪

#GotEmFit #olatheks #realresults #stayconsistent #bepatient #grouptraining #fitnessculture #staystrong #stayactive #staywithus

🚨MYZONE MARCH MADNESS🚨
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Get ready to ⬆️UP⬆️ your GAME during the month of March with our 31-Day MyZone MEPS CHALLENGE!
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March Madness Members have the opportunity to EARN MEPS, get STRONGER, & WIN prizes! 🎉
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LET'S GOOOO!! 💪
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#GotEmFit #olathegym #MarchChallenge #MarchMadness #MyZone #MEPS #motivation #levelup #strongertogether

𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 🎉
GotEm Fit member, Megan Brannan was featured in @statusfitness for her AMAZING Transformation Success Story. 💪

𝗖𝗟𝗜𝗖𝗞 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 to read more about her Fitness Journey! ⬇
​https://statusfitnessmagazine.ca/megan-brannan/

𝗔𝗻𝗱 𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 what Megan had to say about the #GotEmFit Community:
"𝑊ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 𝑖𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑒𝑑 𝑡𝑜 𝐺𝑂𝑇𝐸𝑀𝐹𝐼𝑇, 𝐼 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒𝑙𝑦 𝑓𝑒𝑙𝑡 𝑡ℎ𝑎𝑡 𝑠𝑒𝑛𝑠𝑒 𝑜𝑓 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑎𝑛𝑑 𝑓𝑎𝑚𝑖𝑙𝑦 𝑎𝑛𝑑 𝑒𝑛𝑗𝑜𝑦𝑒𝑑 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑡𝑖𝑚𝑒 𝑖𝑛 𝑦𝑒𝑎𝑟𝑠. 𝑌𝑜𝑢 ℎ𝑎𝑣𝑒 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑎𝑛𝑑 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 𝑓𝑟𝑜𝑚 𝑜𝑡ℎ𝑒𝑟𝑠. 𝐼 ℎ𝑎𝑣𝑒 𝑛𝑒𝑣𝑒𝑟 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑑 𝑡ℎ𝑖𝑠 𝑡𝑦𝑝𝑒 𝑜𝑓 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑙𝑖𝑘𝑒 𝑡ℎ𝑖𝑠 𝑏𝑒𝑓𝑜𝑟𝑒. 𝑇ℎ𝑒 𝑝𝑜𝑠𝑖𝑡𝑖𝑣𝑒 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 ℎ𝑒𝑙𝑝𝑠 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒𝑑 𝑡𝑜 𝑝𝑢𝑠ℎ 𝑜𝑛 𝑒𝑣𝑒𝑛 𝑖𝑛 𝑡ℎ𝑒 𝑚𝑜𝑚𝑒𝑛𝑡𝑠 𝑜𝑓 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒. " -𝑀𝑒𝑔𝑎𝑛

#GotEMFit #OlatheKS #gym #transformation #statusfitnessmagazine #inspire #motivate #strongertogether #fitnesschallenge #accepted

It's #WellnessWednesday 🤩

Let's talk WATER! ⬇️⬇️⬇️

💧 Did you know WATER helps energize muscles?

💧 Muscle fatigue is the result of unbalanced fluids & electrolytes in your body's cells.

💧 Your muscles need WATER to stay healthy.

💧 Be sure to drink WATER before, during & after exercise.

#GotEmFit #Olathe #GroupFitness #MoreWater #MoreResults #WaterWednesday #HydrateYourBody

It's all SMILES & HIGH-FIVES after group training at GotEm Fit! 🙂🙌
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Don't do it alone! Let the power of the GROUP move YOU! For total MOTIVATION, surround yourself with FITNESS-MINDED people.
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Ready to TRY a class? Send us a DM!

#gotemfitgym #gymlife #getmore #olathe #groupfitness #hiit #cardio #strength #motivationmonday #fitnessminded #moveyourbody #highfives #smiles #positiveenergy

This is where you get MORE...
✔️ more coaching
✔️ more motivation
✔️ more results

Check out what members are saying about GotEm Fit! 💪

#gotemfit #olathe #gymlife #groupfitness #motivated #results #hearthealthmonth #fitness #fitnessjourney #encouragement

Let's HEAR It...
Which exercise would you rather do?! 💪🏋️

#WouldYouRather #ThursdayThoughts
#planks #squats #GotEmFit #GotEm

LEGS- Leg press machine

HIIT Group Training + Open Access Gym =
Getting the MOST out of your GotEm Fit Membership!

Open Access Gym Tips:
👉 Subscribe to GotEm Fit on Youtube
👉 Watch & Like Exercise Video Clips
👉 Get the WOD on the GotEm Fit App
👉 Use Equipment During Open Access Gym

Interested in learning more about our HIIT Sessions or Open Access Gym? Send us a DM!

#gotemfit #olathe #gyms #grouptraining #opengym
#wellnesswednesday #legpressmachine #legday #youtubechannel #cardio #strength #hiit

LEGS- Leg press machine

Happy Valentine's Day! 💪💚

And YES, going to the gym on Valentine's Day counts as having plans! 😉

#gotemfit #valentinesday #gymtime #happymonday #heartmonth #grouptraining #olathegym

GotEm Fit is proud to offer the MYZONE EXPERIENCE during Group Training Sessions! 💪

Myzone Heart Rate Monitors display real-time heart rate, calories, and intensity with five color-coded personalized zones. Work hard inside and outside GotEm Fit Gym to earn Myzone Effort Points (MEPs). MEPs monitor your intensity and are tailored to how hard your heart is working. The harder you work, the more you earn!🏃🏋️‍♀️🚴‍♂️

Learn more about your Myzone below! ⬇️

#myzone #MEPS #gotemfit #olathegyms #putintheeffort #getmotivated #strongertogether #thursdaystips #hearthealth #AmericanHeartMonth

Did you know GotEm Fit is on YouTube!?

Be sure to check out our YouTube Channel on ALL your devices for MORE workouts! 📱💻

And don't forget to LIKE & SUBSCRIBE! 👇
https://www.youtube.com/channel/UCuOKsGyPdupoXyITtmY_hsQ

CHECK OUT what members are saying about GotEm Fit! We are grateful for ALL our members & the Fitness Culture they help create! 🙌 💪 👊

#gotemfit #olathe #gym #fitnessculture #strongertogether #groupfitness #bestmembers #highfives #goodjobs

February is #AmericanHeartMonth
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You can protect your heart against #HeartDisease with cardiovascular exercise, moving more, eating healthier, managing stress, & quality sleep.
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GotEM Fit is dedicated to helping members live a #HeartHealthy lifestyle.
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#thehearttruth #hearthealth #cardiovascularhealth #gotemfit #moveyourbody #selfcare #takeaction #youcan #prevention #awareness

Start your week with a fresh perspective & positive outlook. 👊 🙌 💪

#mindsetmotivation #mondaymotivaton #startnow #keepgoing #healthyhabitsforlife #gotemfit #grouptraining #opengym #olathe

Give us a 👍 if you're working out this weekend!

Don't let your weekend plans interfere with your FITNESS GOALS. Keep crushing, even on Saturdays & Sundays! 💪

Can't make it to Saturday AM Group Training? No problem! Now with OPEN ACCESS GYM you can workout any time! ✅

#saturday #sunday #workout #grouptraining #opengym #goalcrusher #fitnessmotivation #moveyourbody #fitnesslifestyle

Our 6-Week Fitness Challenge is going STRONG! 💪

Hey Members! 📣 Don't forget, the GotEm Fit App isn't just for scheduling your classes. Check out ALL the included features to help you reach your FITNESS GOALS! 👊💯

Not a member? Send us a DM for more info!

#gotemfit #olathe #gymmotivation #gym #app #grouptraining #opengym #2022goals #fitnesslifestyle

Every fitness journey begins with a single step. Believe in yourself & take action TODAY! 👊💪

#mondaymotivation #dayone #gotemfit #2022goals #olathegym #fitnesschallenge