CrossFit Five28

09/07/2026

Fun class this morning to end the long weekend!

And, a great way to officially kick off fall. 🍂 🍎

There’s no better time to get into a routine than now. If you’re ready to get started, send us a message!

09/04/2026

⚡️AUGUST COMMITED CLUB⚡️

12+ workouts per month. 3 times per week. Stacking day after day, committing an hour to better yourself.

The question isn’t whether you can do it once, it’s about making a healthy habit and repeating it.

Who will we see in September? 👀

09/02/2026

Our 6pm class! This group shows up at the end of their long work days, and they’re always getting after it.

Check out our weekly class schedule:

Monday - Friday
5-6am
6-7am
11:30-12:30pm
5-6pm
6-7pm

Saturday
9-10am

Open Gym: M/W/F 3:30-5pm

08/11/2026

Sometimes, all you need is someone in your corner saying, “One more.”

At our gym, you’ll find coaches who believe in you and members who cheer you on every step of the way.

08/09/2026

There will be NO CLASS at CF Five28 this Saturday 8/15.

We encourage members to attend this hero WOD at 10am at CF Ingenuity. See you there!

❤️ Hero WOD for JJ ❤️

Some people leave a mark that can never be erased. Jake was one of those people.

He was a firefighter, teammate, athlete, friend, son, and someone who made every room a little brighter. His impact on our community reached far beyond the walls of our gym, and we’re honored to celebrate his life the best way we know how—through hard work, community, and showing up for one another.

Join us as we take on “JJ,” a Hero Workout created in his honor. Every rep represents the strength, selflessness, and heart that Jake embodied every single day.

🗓️ August 15th 
📍 CrossFit Ingenuity
⏰ 10:00AM

This event is OPEN TO THE PUBLIC.
Whether you’re a seasoned CrossFitter, a friend, family member, firefighter, or simply someone whose life was touched by Jake, we invite you to be part of this special day.

We anticipate a large turnout because that’s the kind of person Jake was, deeply loved by so many.

Come sweat. Come remember. Come celebrate a life that made this community better.

🪽FOREVER JJ STRONG 🪽

08/06/2026

The Tumwater football program continues to put in the work as they gear up for season in ONE month. 🏈

We’re so impressed by their commitment in the weight room and are excited to see their hard work pay off soon. 💪🦅

07/21/2026

⏳ A quick reminder that fitness doesn’t happen over night—

This week at the gym we are re-doing past workouts.
2 days in and we’re already seeing members beat their previous times/scores. 💪

What does that mean? It means that you are getting fitter, stronger, and more capable. 👏

Your choice to show up at the gym day after day is paying off. 💰

Commitment + hard work = results 💫