Functional fitness in a positive, affordable environment. Put It Up CrossFit is located just 1 mile south of Utah Valley University on Sandhill rd.
Founded in September of 2010, our gym offers 4 programs each with their own purpose.
-CrossFit WOD-A combination of weightlifting cardio and gymnastics.
-Shred-Conditioning only NO barbells challenging sweat sessions
-Strength Class-A weightlifting only class for those looking to compete in weightlifting/powerlifting.
-Competitors Training-Designed for the more advanced athlete who is looking to
excel at local CrossFit competitions and in the worldwide CF Open. We are here to help you with a wide range of fitness goals fat loss, muscle gain, nutrition coaching or competitive training for specific sports. .
06/04/2026
‼️NEW WEIGHTLIFTING CYCLE‼️
Monday: Back squat
Tuesday: Kipping skills practice
Wednesday: Strict press/barbell row
Thursday: Unilateral leg accessory work
Friday: Sn**ch complex
Which lift are you most excited about?! Let us know. Down 👇
05/28/2026
A few snapshots 📸 from Memorial Day Murph 2026! 🇺🇸
Honored to come together to remember the fallen. May we live our lives in a way that honors their sacrifice. 🙏
05/17/2026
05/11/2026
🇺🇸FREE FOR EVERYONE! Come to Put It Up CrossFit on May 25th to kick off Memorial Day with the infamous Murph Hero WOD 🪖
All ages and fitness levels are welcome. The workout can be modified to accommodate everyone, and coaches will be in class to help you out in any way you need.
DM us with any questions you might have! 🙋♂️🙋♀️🙂
🗓️ On May 11th we will be recognizing National Police Week 👮 👮♀️ and all those who risk their lives to protect and serve our communities.
😲 FREE! for everyone and all are welcome to attend. Workouts can be modified to your specific fitness level or to work around any movement restrictions you might have. Coaches will be at every class to guide you through the workout..
Class times are as follows:
5:30am
6:30am
7:30am
8:30am
9:30am
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4:30pm
5:30pm
We hope to see you there! Bring a friend! Or all of them! 🥰💪👊
