Put It Up CrossFit

Put It Up CrossFit Functional fitness in a positive, affordable environment. Put It Up CrossFit is located just 1 mile south of Utah Valley University on Sandhill rd.
(252)

Founded in September of 2010, our gym offers 4 programs each with their own purpose.

-CrossFit WOD-A combination of weightlifting cardio and gymnastics.
-Shred-Conditioning only NO barbells challenging sweat sessions
-Strength Class-A weightlifting only class for those looking to compete in weightlifting/powerlifting.
-Competitors Training-Designed for the more advanced athlete who is looking to excel at local CrossFit competitions and in the worldwide CF Open. We are here to help you with a wide range of fitness goals fat loss, muscle gain, nutrition coaching or competitive training for specific sports. .

Today was so fun! It was great to see old friends and meet new ones. Thank you Julia for the past 14 years and good luck...
09/26/2026

Today was so fun! It was great to see old friends and meet new ones. Thank you Julia for the past 14 years and good luck on your next adventure.

09/26/2026

go CrossFit

09/26/2026

09/26/2026

community

A NEW CHAPTER AT PUT IT UP ❤️We’re excited to share that as of September 1, Marnae & Dennis Sorensen are the new owners ...
09/09/2026

A NEW CHAPTER AT PUT IT UP ❤️

We’re excited to share that as of September 1, Marnae & Dennis Sorensen are the new owners of Put It Up CrossFit!

Put It Up has been a huge part of our lives for the past six years, and we feel incredibly grateful for the opportunity to continue building on what Julia and Seth have created.

Our goal is simple: keep what makes Put It Up special, while continuing to grow, improve, and invest in this amazing community.

We’re so excited for what’s ahead and grateful to have all of you along for the ride. 💪

Here’s to the next chapter!
— Marnae & Dennis

What’s your pull up preference?!
06/11/2026

What’s your pull up preference?!

06/04/2026

‼️NEW WEIGHTLIFTING CYCLE‼️

Monday: Back squat

Tuesday: Kipping skills practice

Wednesday: Strict press/barbell row

Thursday: Unilateral leg accessory work

Friday: Sn**ch complex

Which lift are you most excited about?! Let us know. Down 👇

05/28/2026

A few snapshots 📸 from Memorial Day Murph 2026! 🇺🇸

Honored to come together to remember the fallen. May we live our lives in a way that honors their sacrifice. 🙏

05/17/2026
05/11/2026

🇺🇸FREE FOR EVERYONE! Come to Put It Up CrossFit on May 25th to kick off Memorial Day with the infamous Murph Hero WOD 🪖
All ages and fitness levels are welcome. The workout can be modified to accommodate everyone, and coaches will be in class to help you out in any way you need.
DM us with any questions you might have! 🙋‍♂️🙋‍♀️🙂

Address

1774 S Sandhill Road
Orem, UT
84058

Opening Hours

Monday 5:30am - 10:30am
4pm - 8pm
Tuesday 5:30am - 10:30am
4pm - 8pm
Wednesday 6am - 9:30am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 8pm
Friday 5:30am - 7pm
Saturday 9am - 11am

Telephone

+13852214500

Website

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