06/15/2026
Happiest of birthdays to our Tracy 💛🥳
Fierce, loyal, kind, and incredibly strong, Tracy is the kind of person who leaves a lasting impact on everyone she meets. She leads with authenticity, shows up with dedication, and has a heart of gold that shines through in everything she does.
As a teacher, she creates space for growth and possibility. We are endlessly grateful to have her on our teaching team and our studio family. Her presence makes this community stronger, and we’re better because of it. We love you, T!
Join us in celebrating Tracy today, and swipe to learn more about this incredible human ✨
06/12/2026
Join us in celebrating Pam as she steps into the teacher’s seat and shares her first class tomorrow with our community 💛
🗓️ June 13
⏰ 2:00–3:00 PM
🔗 https://get.mndbdy.ly/xQbaGwb9U3b
Pam’s journey through teacher training has been marked by her openness, dedication, and willingness to lean into growth. It has been a gift to witness her deepen her practice, find her voice, and step into leadership with authenticity and heart.
Come move, breathe, and cheer on Pam as she begins this exciting new chapter! 🧘♀️
06/08/2026
Start where you are and let that be enough 💛
06/03/2026
This is your midweek reminder to slow down 🧘😌
Join us this evening for our weekly Yin class at 5:45pm, to slow down, settle in, and give yourself the gift of stillness.
Sign up through the link in our bio or simply arrive a few minutes early 💛
06/01/2026
Sustainable nutrition starts with understanding, not restriction 🥗🍟🥦🍳🥐🍦🫐
Join Lyndi for Part 2 of Strong & Nourished, a workshop designed to help you move beyond restrictive diets and build a sustainable, nourishing approach to food that supports your strength, energy, and everyday life.
Bring a notebook, iPad, or whatever you like to take notes with, plus water for your comfort. Leave feeling empowered, informed, and equipped with tools that support long-term wellness!
💛 June 14 | 1:00–2:15 PM
🔗 Sign up: get.mndbdy.ly/a3hA6BvWC3b
We hope to see you there!
05/29/2026
We are so honored to welcome Joey into this next chapter of his practice and invite our community to join him for his very first class at the studio ☀️
🗓️ Tomorrow, May 30th
⏰ 2:00pm-3:00pm
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=414188&stype=-7&sView=day&sLoc=0&date=05/30/26
There is something incredibly special about watching longtime students step into leadership and share the practice that has impacted their own lives so deeply. His passion for yoga shines both on and off the mat, and we cannot wait for you to experience the wisdom, intention, and grounded energy he brings into the room.
Come support Joey, move with us, and help us celebrate his beautiful beginning 💛
05/26/2026
Honoring those who gave everything for our freedom and honoring the ongoing work of finding freedom within ourselves ✨
This Memorial Day on the mat, we explored what we may need to release, surrender, or sacrifice internally in order to live more freely, fully, and presently.
Grateful for this community and this practice 💛