Conquer Fitness LLC

⚔️ Parents & Teens ⚔️

We are getting ready to start our summer Teen Titans Strength and Conditioning Summer Program again!!

Last summer went really well and we kept the program going year round. Space is limited so make sure to reach out to reserve your teens spot.

Schedule is
• 11am: Monday, Thursday and Friday
• 1pm: Monday (girls only group)
• 3pm: Monday, Tuesday and Thursday
• 615pm: Tuesday and Thursday

Ages: 11+ years old

Step Up Program: eligible for reimbursement

⚔️ TEEN TITANS STRENGTH PROGRAM ⚔️

At Conquer Fitness Palm Coast
Strong Kids. Confident Teens. Prepared for Life.

Teen Titans is our structured strength training program designed specifically for middle and high school students who want to get stronger, move better, and build confidence whether they play sports or not.

👊 WHO IT’S FOR
Ages 11–17
* Middle School
* High School
* Homeschool students (Step Up credit eligible)
No experience required. Beginners welcome.

🏋️ WHAT WE TEACH
1️⃣ Strength Fundamentals
* Squats
* Deadlifts
* Pressing & Pulling
* Core stability
* Proper lifting technique
We focus heavily on form and safety.

2️⃣ Athletic Development
* Speed & agility
* Jumping & landing mechanics
* Coordination
* Injury prevention
Perfect for football, soccer, baseball, volleyball, wrestling, basketball & more.

3️⃣ Character & Confidence
* Discipline
* Work ethic
* Positive environment
* Leadership
We build strong bodies AND strong minds.

🗓 CLASS SCHEDULE
11:00 AM – Monday & Friday�(Homeschool-friendly time)
3:00 PM – Monday through Thursday�(After-school training)
6:15 PM – Tuesday & Wednesday�(Evening option)
Small group setting for coaching, accountability, and community.

📍 Located in Palm Coast

If you're a parent looking for something positive, structured, and development-focused for your teen this is it.

Message us “TITANS” for details or to schedule a free intro session.

Welcome to Conquer Fitness

At Conquer Fitness, we’re not just another gym we’re a private training facility dedicated to helping you unleash your inner warrior. 🛡️⚔️

Here’s what we offer:
✅ One-on-One Personal Training
✅ Semi-Private Small Group Training
✅ Teen Titans Strength Training (ages 11+)

Whether your goal is to build strength, improve performance, or get back in shape, we provide expert coaching and a supportive environment where results are guaranteed.

📍 Located right here in Palm Coast at 160 Cypress Point Parkway, Unit A202

📞 Call/Text: 386-237-5712

Your fitness journey starts here let’s conquer it together.

🚨 Now that we have your attention… 🚨

No, we are not rebranding. 😉 But we are continuing to grow our Semi-Private Personal Training program!

✅ Monday, Wednesday, Friday
7 AM – Only 1 spot left!
9 AM – 4 spots available
12 PM – 4 spots available

Semi-Private Training = All the benefits of personal training at a fraction of the cost, with a small group atmosphere that keeps you motivated and accountable. 💪

📩 Message us today to lock in your spot before they’re gone!

Tired of classes that feel too big and personal training that feels too expensive?

Semi-Private Training is the perfect middle ground:
🔥 Personalized coaching
💪 Small group support
⏰ Sessions at 7am, 9am, 12pm (MWF)
💸 Affordable

Train with purpose, see results, and enjoy the process.

🚨 Want Personal Training Results—Without the Price Tag? 🚨

We’ve opened up Semi-Private Small Group Training at Conquer Fitness, and spots are already filling for next week.

This is real coaching in a small, focused group, with programs personalized to YOU and your goals.
No fluff. No crowded bootcamps. Just results.

✅ First 2 workouts are FREE
✅ Choose from 7AM, 9AM, 12PM, or 6:15PM
✅ 2–3x/week schedule that fits your routine

Whether you’re getting back into fitness, need structure, or want to finally see some progress—this is your sign.

🗓️ Starts week of July 21
📩 DM or comment below and I’ll reach out personally to set up your spot.

You don’t need a six-pack

💪🏼 You need to be strong enough to lift your kids
🍳 You need to be strong enough to carry groceries without pain
🏃‍♂️‍➡️ You need to stay active into your 60s and 70s

Being fit isn’t a look; it’s a skill.
And skills can be trained.
📲 Message us to learn how we train strength that lasts