Papio Creek Fitness

Listen up for a message from not one, not two, but THREE stroke survivors. #GoRedNe #WearRedDay

Sometimes staying healthy means staying alive.

Stromies Three women with three extraordinary survival stories. Stroke survivors + homies = Stromies!

This is an extreme goal but it shows you what you can do if you put in the work. http://www.sbnation.com/lookit/2016/5/18/11700516/17-year-old-7300-pull-up-world-record-video-high-school

17-year-old high schooler does 7,300 pull-ups to smash world record This shouldn't be possible.

I like how this article frames successful weight loss. Get to where you live happy. www.vox.com/2016/5/10/11649210/biggest-loser-weight-loss

I'm an obesity doctor. I've seen long-term weight loss work. Here's how. Don't let the Biggest Loser study get you down! There's hope.

Ladies need more sleep because science. HTTPS://www.yahoo.com/style/women-more-sleep-men-because-202700609.html.

Sitting around at work? Nonsense! Hook up some at your desk exercise.

https://www.yahoo.com/health/9-exercises-you-can-do-while-sitting-down-127258956258.html

9 Exercises You Can Do While Sitting Down (Illustration: Kagan McLeod)

Don't hurt your brain!
https://www.yahoo.com/food/junk-food-can-hurt-your-brain-too-study-finds-123456446861.html

Junk Food Can Hurt Your Brain, Too, Study Finds Crossword, sudoku, and Jeopardy! enthusiasts beware: Every french fry and candy bar you consume might be throwing off your game.

Looking for some ways to change the boring old push-up?
https://www.yahoo.com/health/the-push-ups-you-should-be-doing-122425856913.html

The Push-Ups You Should Be Doing It doesn’t require any equipment, so you can perform push-ups anytime, anywhere.

How intense are you? http://finance.yahoo.com/news/asked-exercise-scientist-know-working-155500105.html

finance.yahoo.com

Not saying you have to run a marathon but, wow...
http://sports.yahoo.com/news/92-old-seeks-become-oldest-woman-finish-marathon-071230572--spt.html

92-year-old seeks to become oldest woman to finish marathon A 92-year-old cancer survivor is seeking to become the oldest woman to finish a marathon. Harriette Thompson of Charlotte, North Carolina, is set to compete in the Rock 'n' Roll Marathon in San Diego on Sunday. ''I have no idea if I'm going to be able to do it, but I'm going to try,'' Thompson said…

All these metabolism boosting activities seem pretty achievable.
https://www.yahoo.com/health/8-ways-to-boost-your-metabolism-118284544220.html

8 Ways to Boost Your Metabolism Time to surround yourself with stress-free, funny people.

Walking for two minutes an hour can have some real benefits!
http://www.sciencedaily.com/releases/2015/04/150430170715.htm

Walking an extra two minutes each hour may offset hazards of sitting too long A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick.