HERStrength PLV

⚡ IT’S TIME TO PERFORM.

Our next training cycle is built to take the strength you’ve developed and teach you to use it.

Throughout the week, we’ll train force production, explosiveness, athletic capacity, unilateral control, and total-body performance.

This isn’t just about lifting heavier. It’s about becoming stronger, faster, more powerful, and more capable.

PERFORM starts Monday. 🖤

👀 What are you doing Saturday morning?

Because Coach Leslie is coaching and your first class is FREE!
Come lift some things, laugh a little, and see what H.E.R. is all about.
📅 Saturday, August 15
⏰ 9:00 AM

We can’t wait to meet you! 🖤

What happens when strength meets speed?
You PERFORM. ⚡️

For the next 8 weeks, we’re changing the way we train.
We’re jumping.
We’re throwing.
We’re sprinting against resistance.
We’re moving heavy things with intent.
We’re training one side at a time.
We’re creating force, and learning how to use it.

PERFORM is our Power + Performance Cycle, where strength gets a little faster, training gets a little more athletic, and every movement has a purpose.

You don’t need to be an athlete to train like one.
You just need to be willing to find out what your body can do.

Move strong. Move fast. Move with purpose.

Welcome to PERFORM. ⚡️

📣 Help with a class project + get 2 FREE drop-ins at H.E.R.!

Our co-owner, Chris, is working on a project for one of his business classes and needs your help! He’s looking for people willing to take a quick survey about LMNT and consumer perceptions.

The survey only takes a few minutes, and we’d love to get as many responses as possible before Sunday! As a thank-you for your time, anyone who completes the survey will receive TWO FREE drop-in passes to H.E.R. Strength! 🖤
All you have to do:
Complete the survey before Sunday
Take a screenshot showing you finished it
Send the screenshot to our page
We’ll get you 2 free drop-in passes! 🙌🏻

You do not have to be a current H.E.R. member to participate, and you don’t need to be familiar with LMNT. We want to hear from a variety of people!

🔗 Take the survey here: https://docs.google.com/forms/d/e/1FAIpQLSes3cocoQeeOQYoklyfC9tOsUIgQG246caUrj3eX2RG_RCURA/viewform

Please have your response in before Sunday! It only takes a few minutes, and every response helps. Thank you for helping Chris with his project! 😊

LMNT Consumer Behavior & Brand Resilience Survey Purpose: To understand consumer hydration habits, product evaluations, and brand perceptions regarding LMNT Zero-Sugar Electrolytes.

Happy Birthday to the heart behind H.E.R. 🖤

Leslie, you have a way of making women feel seen long before they ever feel strong.

You celebrate every victory, no matter how small.
You sit with women through the hard seasons.
You remind them that their worth was never measured by a number on the scale, the weight on the bar, or how many times they've had to start over.

The community we've built isn't special because of the workouts. It's special because of the way you love people. You've poured your heart into creating a place where women can Heal, Empower, and Renew. Where they can laugh, cry, and discover they're capable of far more than they ever imagined.

Today, we celebrate the woman who walks into every room with energy, welcomes every woman like an old friend, and inspires others to believe in themselves.

Happy Birthday, Leslie. Thank you for leading with compassion, serving with humility, and reminding all of us what strength really looks like.

Help us wish Coach Leslie the happiest birthday below 🎂🥳

In our next H.E.R. Workshop, we're exploring the connection between your body, your breath, and your nervous system.

You can stretch, rest, journal, and tell yourself to calm down… but your body may still be holding onto stress like it never got the message.

Join somatic practitioner Savannah Robertson for a beginner-friendly workshop designed to help you experience what somatic work actually feels like. With more than 10 years of experience, Savannah helps women understand the connection between physical tension, emotions, subconscious patterns, and the nervous system, and what your body may be trying to communicate.

During this guided workshop, you'll learn:
• What somatic work is and why it goes beyond mindset
• How stress and emotional patterns can become stored in the body
• Why your jaw, shoulders, hips, back, or breath may stay tense even when you're trying to relax
• Simple breath and body-based practices that can help release built-up tension and support nervous system regulation

You'll also be guided through a gentle somatic breathwork session, allowing you to experience the practice firsthand,
not just learn about it.
🗓 Time: 10:30 AM–12:00 PM
🔗 Link in bio, members sign up in Wodify

No previous breathwork or somatic experience is necessary. Come curious, and leave with a deeper understanding of your body, your nervous system, and practical tools you can carry into everyday life.

Happy Birthday, Coach Trista 🖤

There are people who coach workouts, and then there are people who change the way others see themselves.

Thank you for being the kind of coach who celebrates every win, meets women where they are, and reminds them they’re capable of more than they believe. Your compassion, patience, and heart have become part of what makes H.E.R. feel like home.

We’re so grateful you’re part of this family and can’t wait to watch all that this next year has in store for you. Happy Birthday, we’re celebrating you big today! 🥳