10/28/2026
We challenge everyone to make one change to your lifestyle choices this month that will lower your risk of getting breast cancer... and 💕💪
http://ww5.komen.org/BreastCancer/LowerYourRisk.html
The American Cancer Society recommends 150 minutes (2.5 hours) of physical activity a week to lower overall cancer risk.
Even walking 30 minutes a day may lower your risk by about 3%. Exercise can help with weight control, and may lower estrogen levels in women which can lower your risk of breast cancer. It will also boost the body’s immune system so that it can help kill or slow the growth of cancer cells. Get on an exercise plan today. 🎀