Anytime Fitness Pasadena

If your glutes aren't firing during hip thrusts, it's probably not a strength problem. 👀

The most common mistakes we see: bar too high on the hips, chin not tucked, hips shooting up instead of driving forward, and not controlling the descent.

Fix the form. Feel the difference.

Tag a friend who's been doing these and might need a form check 👇

Vacation mode: ON.
Progress? Still locked in. 🔒
Check out these 3 tips to help you stay on track and enjoy the trip.

The Smith machine doesn't get enough credit.

It's one of the most versatile pieces of equipment on the floor — squats, lunges, rows, incline press, split squats. You can build a full-body session without touching anything else.

Great for beginners learning movement patterns. Great for experienced lifters pushing heavier loads safely. Great for anyone who shows up without a plan and needs a starting point.

Next time you walk in, start here.

Save this post so you never run out of ideas at the gym. 🔖

Every AF looks a little different.
Different people. Different stories.
Same heart (and purple turf). 💜
Together, we’re a global community of 5,500+ clubs helping people build stronger lives - one small moment at a time.
Wherever you find yourself this holiday season, we’re proud to be your place to belong.

Leg day, Coach Mav edition. 🔥
Squats. Lunges. Deadlifts. Leg extensions.
Yeah, your legs are already shaking just reading that. 😅
Coach Mav doesn't skip. And neither should you.
Drop a 🦵 if leg day is your favorite.

Tag someone you want to try this with 👇

💜 Ready to train with a coach who actually holds you accountable? Check out the link in bio 🔗

If you're not foam rolling, you're leaving recovery on the table. 😬 This underrated tool can reduce soreness, improve mobility, and help you show up stronger next session. Swipe to see how to actually use it — most people are doing it wrong. 👀

24 hours in a day. All we're asking for is ONE. 🕐 One hour to invest in yourself, your health, and your future. You won't regret it — but you might regret skipping it. See you at the gym. 💜

Think you can handle it? 👀 We're challenging YOU to this pushup challenge. Tag a friend!