Alpha Omega Performance

Some workouts are about more than a score. 🧡

On Saturday, September 19, Alpha Omega Performance is teaming up with Beachside CrossFit for TWO ENGINES RUNNING, a community workout supporting one of our fellow CrossFit community members who recently lost her husband in a tragic, random act of violence.

Both Coast Guard pilots, they dedicated their lives to serving others. Now, two gym communities, on two different coasts, are coming together for one family.

No arrests have been made. Funds raised will help support efforts to find those responsible.

📅 Saturday, September 19
⏰ 8 AM & 10 AM
📍 Alpha Omega Performance
🤝 Teams of 3

Everyone is welcome. You do NOT have to be an AOP member to participate.

THE WORKOUT

For Time | 25-Minute Cap

🏃 800M Interlocked Team Run
All 3 athletes connected by 2 resistance bands

Then immediately into:

🚴 300 Calorie Bike
🚣 240 Calorie Row

HOW TO JOIN

1️⃣ REGISTER YOUR TEAM
Grab two teammates and register your team of 3 through the Competition Corner link in our bio.

2️⃣ DONATE
There is no set entry fee. We simply ask each participant to make a donation of any amount directly to the family’s GoFundMe. The GoFundMe link will be provided after registration.

3️⃣ SHOW UP
Come ready to work, support this family, and stand alongside a community much bigger than our own gym walls.

Let’s all come together to honor Connor.

These look like RESULTS… not the START of a challenge. 👀🔥

We’re getting ready to kick off our 8-Week Reset Challenge, and today’s InBody scans gave us a pretty good reminder of what can happen when you stay consistent.

Jessica has been working with us through our nutrition program since December, and her progress has been incredible.

🔥 ~19 lbs of body fat LOST
💪 Skeletal muscle MAINTAINED
📉 Visceral fat significantly reduced
📉 Body fat percentage: 30.4% → 22.2%

That last part matters. Losing weight is one thing. Losing body fat while protecting your muscle is exactly what we want to see.

And then there’s Keri, showing us what body recomposition looks like:

🔥 ~13 lbs of body fat LOST
💪 ~2.7 lbs of skeletal muscle GAINED
📉 Body fat: 31% → 23.8%
⚖️ Scale weight: only down about 9 lbs

Read that again.

The scale says Keri lost 9 pounds.

Her body composition tells us she lost around 13 pounds of FAT while adding almost 3 pounds of muscle.

THIS is exactly why we don’t let the scale tell the whole story.

Our Reset Challenge starts September 7, and these are the kinds of changes we’re chasing. Not crash diets. Not starving yourself for eight weeks. Not obsessing over a number on the scale.

Train. Eat to support your goals. Build muscle. Lose body fat. Create habits you can actually maintain.

Eight weeks of consistency can change a lot. Let’s see what you can do. 🔥

What is one thing you regret NOT doing? 🧐
Drop it below! 👇🏻

🔥 JULY COMMITTED CLUB 🔥

Y’ALL SHOWED UP. 👏

Another month of putting in the work, staying consistent, and making training a priority. Our July Committed Club is STACKED with members who hit 16+ classes this month. 💪

And the name pulled for this month’s Committed Club drawing…

🥁🥁🥁

MARCO LINAREZ!! 🎉🔥

Marco is taking home the Committed Club prize and some well-earned bragging rights. 😎

Congrats, Marco, and HUGE shoutout to every single person who made the club this month. Consistency wins. Keep showing up. Keep stacking days.

August is already here. Who’s getting their name on the list next month?! 👀🔥

Ty Wise

Ty’s sticking around! 🇺🇸💪

After completing his internship here at Alpha Omega, Ty decided he wasn’t quite ready to leave us.

You’ll catch him coaching our evening classes once or twice a week through October before he heads off to commission into the U.S. Army.

We’re excited to have him on the coaching team for a few more months, so make sure to say hi next time you see him coaching!

Meet Margaux! 😊

Margaux is our new Client Experience Associate, and she’s here to make your time at Alpha Omega even better.

Fun Facts:
🚣‍♀️ Was a collegiate rower at Syracuse University
📍Grew up outside of Boston, MA
🐈 She has two cats; Bear & Boots
😬Her nickname from her parents is “Go-Go”

Whether you have questions about your membership, need help getting checked in, or just need someone to point you in the right direction, you’ll find Margaux at the front desk ready to help.

If you see her around the gym, make sure you say hello!

Meet Coach Trey 👋

Trey joins our team with a background in collegiate football, a passion for helping people move better, and a strong foundation in exercise science. He’s finishing his degree in Exercise Physiology and is already working toward his master’s.

You’ll find Trey coaching our Strong & Functional class Monday through Friday at 8:30 AM and working with personal training clients.

Be sure to introduce yourself and give him a warm Alpha Omega welcome! 💪