Brazilian Jiu Jitsu school located in Central Phoenix.

Operating as usual

Photos from Sol BJJ's post 11/04/2022

NoGi Kits are here!
We have all adult sizes currently available in black!
Look out for our next drop with all white kits 👀👀


Sometimes, in this game, last minute opportunities come along that you just can’t pass up! I’ll be going out to Atlantic City this weekend to represent Sol BJJ once again!

Friday night NoGi at 6pm will be taught by a guest instructor! While Saturday morning 11/5 will be cancelled!


I just want to thank everybody for supporting me and wishing me the best along this crazy ride. Ended up losing in the Semi-Finals but I couldn’t feel more full of gratitude!
I own a little school called Sol BJJ in the heart of Phoenix, AZ. I train with my amazing students and my great friends. Regardless of not coming from a big/famous team, I believe we’re poised to do some big things before the wheels fall off!


Last 6pm NoGi class tonight at Sol BJJ before the big show! Come get some rounds in!!


This will be the biggest pro tournament I’ve ever been a part of! Can’t wait to get out there and represent Arizona and Sol BJJ!


It’s Tuesday and we’re back to our normal schedule at Sol BJJ! This week is mount week! Come work on you SMESH! 😂😁


Here’s the bracket for tonight!
The event’s replay will be On Demand on UFC Fight Pass next week!
Don’t forget that Sol BJJ is closed tomorrow! Monday 9/26.


Hey guys! I am competing in El Paso this weekend!
As a result Sol BJJ will be closed this Saturday 9/24 & Monday 9/26!

Photos from Sol BJJ's post 09/08/2022

Our alternate color Gi’s are here! These will be available for order from now on!


Such a fun class today! NoGi at Noon, Tuesday’s & Thursday’s!


After a year and a half of training, Lauren earns her Blue Belt! Congratulations! 🙌🏽

One might think that being closer to the instructor of an academy might make their life easier in the gym. However, in Lauren’s case, it is the opposite. I put an immense amount of pressure on Lauren to be the best she can be. Sometimes I might even ask to much of her or set the bar too high. But she puts her head down and grinds, pushing past any adversity with grit and determination. While this promotion might be slightly overdue, it is definitely well deserved.


6pm NoGi tonight at Sol BJJ!


Classes are getting bigger here at Sol! We’ve had 10+ people training at each class this week so far! So excited to see how everyone continues to grow!


6pm NoGi tonight at Sol BJJ!


Congrats .graham on your first stripe!

Starting something new can be daunting, even if you have some prior martial arts experience! Regardless, Zach comes in with a can-do attitude and takes Jiu Jitsu in stride! Can’t wait to see what this guy can achieve!


☀️Sunset at Sol BJJ☀️


Andrick is a great example of the ability to have fun while learning Jiu Jitsu! Always smiling and laughing while training but still getting the reps in! Training doesn’t have to be a chore to be valuable and productive!
Congrats on your first stripe buddy!


2022 IBJJF Phoenix Open 🥇

We must protect this house! 😁👊🏽

Photos from Sol BJJ's post 07/30/2022

Brackets are posted for this weekend! Can’t wait to compete in my hometown!

Photos from Sol BJJ's post 07/28/2022

What are your thoughts on this NoGi kit?


Hey guys!
Saturday morning classes on 7/30 and 8/6 will be cancelled for competition. This weekend we are headed to the Phoenix Open to defend our home turf!


Congrats .j.barnes on your first stripe!

We’ve been open for two months now and are starting to form a group of tough guys! Austin comes in hungry to learn and always trains hard! Despite being new to the sport you’ll find him sparring for several rounds after each training session! Can’t wait to see what’s in store for this guy!

Photos from Sol BJJ's post 07/08/2022

Huge day of promotions for our Kids Program!

Gracie➡️1st Stripe
Etta➡️1st Stripe
Merrit➡️Grey Belt
Magnus➡️1st Stripe on Yellow Belt
Max➡️3rd Black Strip on Y/W Belt
Mason➡️1st Black Stripe on G/W Belt
Gabe➡️1st Stripe

Big congratulations to everybody! You should all be proud!

Photos from Sol BJJ's post 07/07/2022

Huge congrats to Isaiah and Isabella! Our first two kids promotions!

These two come in almost every day of the week and put in the work! It’s so exciting to see them grow into the sport and find their confidence!


I saw a post from a Jiu Jitsu gym the other day that said, “27 reasons why you should join us.” In the video there were 27 medals, not a single one gold.

Are the competitive accolades of a gym’s head instructor the main reasons that you should train there?

What about the quality of instruction? Does the head instructor exemplify good ethics? Is the gym clean and safe? Can you obtain your Jiu Jitsu goals training there?

At Sol BJJ we can elevate your competitive level. But more importantly, we can help you become the best version of yourself!

On this table there are 44 golds and 1 silver that I’ve earned over the course of my journey. Some mean more than others. But the main point is that this collection is dwarfed by so many others. There’s not very much room for ego in this sport!


I’ll be in Vegas for the weekend competing at the American Nationals! 6pm NoGi is still on tomorrow at Sol! We will have a guest instructor teach a special leglock class! Train hard, have fun, I’ll see you all next week!


There will be a special schedule this weekend for 4th of July!
Friday - 6pm NoGi
Saturday and Monday - All Classes Cancelled
Normal schedule resumes on Tuesday, July 5th!


Congrats on your first stripe!

Uri was one of the very first people to walk through our doors with no prior experience! Since then he has showed nothing but determination and dedication! Training 3-4 times a week and already dipping his toes in sparring. Way to start this crazy journey!


Congratulations on a very well deserved blue belt!!

Sergio recently moved to Phoenix and walked through our doors before we were even open! Since then he has been training hard and consistently impressing us with his slick Jiu-Jitsu. Between his training here and at his prior gym back home he has accrued two years of experience! But the journey is just now beginning 😁😁🙏🏽


Here’s a sneak peek at an alternate logo going on some new merch soon 👀


It’s such an honor to receive the responsibility of teaching these young minds Jiu Jitsu! Watching these kids grow every day is a blessing.


Find a passion that burns like the sun ☀️☀️☀️


Open to all affiliations and free of charge!

Photos from Sol BJJ's post 06/15/2022

Here’s a side-by-side look at the first Gi’s we did ourselves vs. the new design! 😅😅
Always improving! Thank you for the clean uniform!


Hey guys! We’re running this promotion all the way through June! Don’t miss out!

Jiu Jitsu not only teaches kids how to defend themselves, but also builds self confidence! Additionally, training instills traditional values such as integrity, perseverance and dedication! Come in and see for yourself at Sol BJJ!


Final Schedule Update!
Over the last month, our fist month being open, we’ve been playing with different classes and seeing what sticks! We apologize if there has been any confusion! This is our full schedule moving forward! See you guys on the mats!


Congrats on your 4th Stripe 🙌🏽🙌🏽☀️☀️


Every black belt comes with a pedigree. Know where yours came from! 👊🏽👊🏽😁😁

Photos from Sol BJJ's post 06/07/2022

Our very first day of kids classes is in the books! We can’t wait to share more Jiu Jitsu with you all! Thank you 🙏🏽🙏🏽


Updated schedule! These are all the classes we’re running this week and from now on!

Videos (show all)

I saw a post from a Jiu Jitsu gym the other day that said, “27 reasons why you should join us.” In the video there were ...
Every black belt comes with a pedigree. Know where yours came from! 👊🏽👊🏽😁😁#sol #bjj #phoenix
Opening night!!Class at 6pm! We have loaner Gi’s if needed, let’s roll!#sol #bjj #phoenix
Adult Classes start next week!Our Kids Program will begin in June!We tried to make our website simple and aesthetically ...
Adult Classes start next week!We’ll have classes at 7am, 12pm and 6pm.If you’re interested or have any questions you can...
Sportsmanship - Sometimes we get lost in the pursuit of victory. We look at the others in the brackets as things in our ...
Peep the sublayment! They won’t quite be vaulted but they will be higher than the floor.We’re doing everything we can to...
Mats are coming soon!Once we get a confirmed shipping date, we’ll be announcing our Grand Opening and launch preregistra...
How is your takedown game?#sol #bjj
The sun was a molten coin burning a circle in the low-hanging overcast, surrounded by a fairy-ring of moisture. -Stephen...




6228 N 7th Street
Phoenix, AZ

Opening Hours

Monday 7am - 9am
4pm - 8pm
Tuesday 12pm - 2pm
4pm - 8pm
Wednesday 7am - 9am
4pm - 8pm
Thursday 12pm - 2pm
4pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 12pm

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