Sol BJJ

Sol BJJ Brazilian Jiu Jitsu school located in Central Phoenix.

NoGi Friday! Come get some training in before the weekend 💪
09/25/2026

NoGi Friday! Come get some training in before the weekend 💪

December belt ceremony is creeping up on us 👀🥋Think you might have a new belt with your name on it? Better get those rol...
09/24/2026

December belt ceremony is creeping up on us 👀🥋

Think you might have a new belt with your name on it? Better get those rolls in 😏😂

Repetition builds confidence. Drilling builds muscle memory. The more you practice, the more naturally your techniques c...
09/23/2026

Repetition builds confidence. Drilling builds muscle memory. The more you practice, the more naturally your techniques come during specific training, sparring, and competition 🫡

NAGA is this Saturday, 9/26!Professor Austin and some of our students will be competing at Arizona Athletic Grounds in M...
09/22/2026

NAGA is this Saturday, 9/26!

Professor Austin and some of our students will be competing at Arizona Athletic Grounds in Mesa. Come out and support our team!

Late registration is open through 9/25 if you or your child are interested in competing. 💪

You can’t always plan for a fall, but you can train your body to react! Practicing break falls until they become second ...
09/17/2026

You can’t always plan for a fall, but you can train your body to react!

Practicing break falls until they become second nature builds muscle memory so you react instinctively when a fall catches you off guard. Learning how to fall safely is one of the most important skills in Jiu Jitsu.

We had some of our kiddos step onto the competition mats this weekend at JJWL and UFC BJJ! 💪🔥We’re always proud of our s...
09/16/2026

We had some of our kiddos step onto the competition mats this weekend at JJWL and UFC BJJ! 💪🔥

We’re always proud of our students who are willing to test their mettle, challenge themselves, and put their training to the test!

Interested in competing? Talk to one of our coaches and we’ll help you get ready to step on those mats! 🥋

09/15/2026

No negativity here 😂 Just constructive criticism, good rolls & a Professor who wants to see us get better!

Come learn, laugh & train with us - beginners are always welcome 🙂‍↕️

“Uneasy lies the head that wears a crown.” 👑
09/11/2026

“Uneasy lies the head that wears a crown.” 👑

09/09/2026

Some highlights from Professor Austin’s fights at Jiu-Jitsu Con this weekend. What’s your favorite moment?

🚨 REMINDER MONDAY 9/7 🚨Labor Day Schedule:🥋 Kids Open Mat • 9AM🥋 Adults Open Mat • 10AMRegular classes are cancelled. Se...
09/07/2026

🚨 REMINDER MONDAY 9/7 🚨

Labor Day Schedule:
🥋 Kids Open Mat • 9AM
🥋 Adults Open Mat • 10AM

Regular classes are cancelled. See you on the mats! 💪

Address

6228 N 7th Street
Phoenix, AZ
85014

Opening Hours

Monday 7am - 9am
4pm - 8pm
Tuesday 12pm - 2pm
4pm - 8pm
Wednesday 7am - 9am
4pm - 8pm
Thursday 12pm - 2pm
4pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 12pm

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