Karstadt Taekwondo

09/09/2026

TAEKWON-DO – WEEK of SEPTEMBER 7, 2026

KARSTADT TAEKWON-DO / ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020 | 📞 602-264-2300

💬 SEPTEMBER PARENT CHAT

A Quick Note on Commitment: Staying the Course in Taekwon-Do

Dear Parents,

With the new sports season starting, many families face the temptation to take a break or pause their child’s Taekwon-Do training. However, starting over is much harder the second time. When students step away, they often worry they’ve forgotten their skills, feel left behind as their peers advance, and lose the discipline they worked so hard to build.

Most parents enroll their child with a clear goal: achieving a First-Degree Black Belt. This journey isn't always easy, and it isn't always fun—which is exactly why it is so valuable. Achieving this milestone requires strong parental support to help children navigate the tough spots.

Why Keeping Martial Arts a Priority Matters

When you keep your child committed to Taekwon-Do, you are investing in crucial life skills that extend far beyond the dojang:

Life-Saving Safety: Students develop real-world self-defense skills that give them the ability to stay safe in an increasingly dangerous world.
Unshakeable Confidence: They learn the confidence to hold themselves high, speak up, and stand up for what is right.
Resistance to Peer Pressure: Martial arts builds the inner strength to resist negative influences and avoid dangerous situations.
A Community of Excellence: Your child is surrounded by "the right people" who motivate them toward greatness and positive character.
Leadership Skills: We cultivate the power to lead others through strong moral character and positive influence.
Total-Body Athleticism: The stretching, strength building, and stamina work provide a physical foundation to excel in any other sport and maintain lifelong health.
Emotional Control: Students gain a calmness of spirit, allowing them to stay cool in heated situations and manage their impulses.

Perseverance Over Pausing

Taekwon-Do teaches kids perseverance—the ability to stick with a goal even when they want to give up. By helping them navigate challenges and minor failures now, you are giving them the building blocks for future success in academics, sports, and their future careers.

Many adults look back with regret on the commitments they dropped as children. Conversely, parents and former students constantly tell us that Taekwon-Do is the one thing they are incredibly glad they stuck with.

It is wonderful for children to try other sports, socialize, and explore new challenges. Our advice is simple: Let your child do sports, but keep martial arts a priority. In the end, we promise neither you nor your child will regret it.

See you on the mat,

G Master K

09/09/2026

🥋 TAEKWON-DO – WEEK of SEPTEMBER 7, 2026
KARSTADT TAEKWON-DO / ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020 | 📞 602-264-2300
________________________________________
🎉 MAT SIDE CELEBRATIONS
• AUGUST STUDENT OF THE MONTH: Congratulations to Charlee Dantuono for showing incredible focus, respect, and determination all through last month!
Rank : 5th Grade Green Belt/Blue Stripe
• Age: 12
• Favorite Food: Spaghetti
• Favorite Taekwon-Do: Flying Kicks
• Hobby: Taekwon-Do, Dance
•
• AUGUST BELT PROMOTIONS: A huge round of applause to everyone who crushed their goals and earned their new ranks during our recent August promotion cycle! Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud of our students with the courage to step onto the mats and give their best.
•
• WELCOME to our TAEKWON-DO Family: Let's give a warm welcome to all of our brand-new students who stepped onto the mat for the first time this month. We are thrilled to have you training with us! Take a minute on the mat to “meet and greet!”
o Sophia Jorquez
o Madison Flescher
o Teddy Varela
o Story Carlstrom
o Scarlett Hernandez
o Ciana Ricci
o Andro Ricci
o Mateo Hernandez
o Johnnie Hernandez
________________________________________
🥋 MONTHLY TECHNICAL SPOTLIGHT: Improving Competition Skills
This month, we are introducing a special focus on competition, focus, and attitude. We will be integrating competition-style performance training into our advanced Master’s curriculum. Training for competition isn’t just about the physical skill—it’s attitude and exceptional mental focus.
• Technical Tip of the month (Develop Acceleration): Keep your shoulder loose and relaxed. Speed comes from fluid wrist control, not rigid muscle tension!
________________________________________
📅 CALENDAR AND UPCOMING EVENTS
Keep these important dates on your radar so you don't miss out on any of the action:
• SEPTEMBER – All month: In-class competition training.
• SEPTEMBER 5-7 – DoJang Closed: The academy will be closed for Labor Day holiday observations. Be safe and enjoy the time off with family!
• SEPTEMBER 13 -19 – Striping & Prep Week: Instructors will be checking curriculum requirements during regular classes to ensure everyone is on track for September 23 Promotions.
• SEPTEMBER 23 – Upcoming COLORED Belt Testing:
o Wednesday at 6:45 PM
o Our formal rank graduation ceremony. Pre-registration required. No day-of-event or late entries.
o Click Here to Register
o https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181
• SEPTEMBER 24 – Upcoming NINJA Belt Testing:
o Thursday at 4:00 PM
o Our quarterly NINJA ALL STAR graduation ceremony. Pre-registration required. No day-of-event or late entries.
o Click Here to Register
• https://cp.mystudio.io/e/?=KICKUSA/3754/784630//1788821822
SEPTEMBER 26 – Upcoming BLACK BELT Testing:
o Saturday from 3:00 PM – 5:00 PM
o Our formal rank graduation ceremony. We are very proud to announce Kingston Petty-Purcell promoting to the respected level of 1st Degree Black Belt. Attend and cheer him on!
o Black Belt Dinner to follow: $30 per person. All Black Belts, Families, and Leadership members attend from 7:00 PM – 9:00 PM. Semi-formal (ties required). Hosted at George Yangs Chinese Cuisine (6048 N 16th St Phoenix, AZ 85016). RSVP at the TKD front desk.
_____________________________________________
⚡ COMING IN OCTOBER – Take Action Today
• IN SCHOOL TOURNAMENT COMPETITION:
• Saturday, October 3, from 10:00 AM – 3:00 PM
• We will be finalizing slots for our upcoming In-School Competition. Entry includes: Sparring Points, Patterns Performance, and Focus/Breaking! Click the link below to lock in your spot before registration closes!
o Click Here to Register for the In-School Competition
o https://cp.mystudio.io/e/?=KICKUSA/3754/866375//1788824896
Tournament Time!! Students challenging themselves, supporting one another, and representing with confidence and respect.
________________________________________
📊 YOUR SCHEDULE IN REVIEW
📣 CALLING ALL BLACK BELTS (Past, Present, and FUTURE!)
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT (6:15 PM - 7:30 PM)
• COLORED BELT PATTERN REVIEW
• ADVANCED PATTERNS / ADVANCED STEP SPARRING
• ADVANCED SELF DEFENSE
• TKD SPECIFIC FITNESS & STRENGTH EXERCISES
🏆 MASTER’S PERFORMANCE CLASS TRAINING - ADVANCED
Wednesdays – By Invitation Only
• 5:30 PM: Specialty Techniques and “VISION” Workshop
• 6:15 PM: All Pattern Review Workshop
🌟 LEADERSHIP TEAM
Thursdays (7:45 PM - 8:30 PM)
• “My A, B, C’s” — Checking in on my Attitude, Behavior, and Character!!
________________________________________
🕒 SUGGESTED CLASS TRAINING SCHEDULE
• NINJA ALL STARS: Tue/Thu 4:00 PM - 4:40 PM
•
• BEGINNERS:
o Mon/Wed 4:45 PM - 5:30 PM
o Tue/Thu 5:45 PM - 6:30 PM
o Sat 10:30 AM - 11:00 AM
o
• JR. INTERMEDIATES (Yellow and above):
o Mon 5:30 PM - 6:30 PM
o Tue/Thu 4:45 PM - 5:45 PM
o Sat 11:00 AM
o
• JR. ADVANCED (Green and above): All training in any level classes
o Mon/Wed 5:30 PM - 6:30 PM
o Tue/Thu 4:45 PM - 5:45 PM
o Sat 11:00 AM
o
• ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt):
o Tue/Thu 6:30 PM - 7:45 PM
o Sat 11:00 AM - 12:30 PM
o
• ADULT BASICS:
o Tue/Thu 5:45 PM - 6:30 PM
o Sat 10:30 AM
o
• ADVANCED MASTERS TEAM - PERFORMANCE SPECIALTY TRAINING: Include these classes in your Advanced training
o Wed 5:30 PM - 7:30 PM
o Sat 11:00 AM - 12:30 PM
________________________________________
🧼 KEEP IT SAFE & CLEAN
ADULTS AND CHILDREN: It is your option to wear a mask. Please help us keep our Taekwon-Do family safe. As you work out and attend classes please help us by following CDC safety guidelines.
• Bring a personal water bottle.
• Practice safe distancing and continuous hand/surface sanitizing.
• Use designated entrance and exit doors.
• Sanitize all equipment after using (Pads, Weapons, etc.).
________________________________________
💻 DIGITAL RESOURCES
🎥 Learn Your New Pattern Online
Go to azkicks.com and use the dropdown menu for "PATTERN VIDEOS". "TEST PREP" Pattern Curriculum & Videos are available here by rank!
www.azkicks.com
⏳ Scheduled Zoom Meeting: Taekwon-Do and Fitness
• Host: GM Karstadt
• Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
• Passcode: 850575

The excitement starts NOW in PHOENIX for those passionate about Karate and Taekwon-do in Arizona.

09/03/2026

Discover the heart of your martial arts journey with ITF TAEKWONDO of ARIZONA. Our website offers a complete look at our programs focused on fitness, mental growth, and self-discipline for students of all ages. Explore class schedules, meet our dedicated instructors, and connect with a supportive community that values personal development. Visit our business website today to start your free 2-class intro and take the first step toward strength, confidence, and purpose.

08/24/2026

TAEKWON-DO - WEEK of AUGUST 23 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

*********************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
AUGUST 26th WEDNESDAY 7:OOpm
Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:OOpm WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

***********************************

Friday, August 28 6:30-8:30
PARENTS NIGHT OUT- BULLY BUSTERS
All students and Friends
No uniform necessary at event
No experience is necessary
Ages 4 and Up.
RSVP VIP EVENT - NO CHARGE FOR YOU AND A FRIEND!
Parents enjoy a date night or maybe just some well deserved down time while your child gets great exercise, meets new friends, and has a great time. We’ll have plenty of fun with organized activities and pizza dinner!
Register ahead of time to reserve your spot!
Drop off time: between 6:15pm and 6:30pm
Pick up time: is between 8:30pm and 8:45pm
Do I need to provide anything?
Dress for action!
All students, friends and family are welcome!
Age: 4 and up
REGISTER HERE! https://cp.mystudio.io/e/?=KICKUSA/3754/844668//1784849607

***********************************

CLASS ATTENDANCE CHECK-
HERE ARE YOUR SUGGESTED TRAINING CLASSES

NINJA ALL STARS
Tue/Thu 4:00pm -4:40

BEGINNERS
Mon/Wed 4:45-5:30
Tue/Thu 5:45-6:30

INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am

ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45

ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30

ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30

ADVANCED MASTERS TEAM - PERFORMANCE SPECIALTY TRAINING
Include these classes in your Advanced training
Wed 5:30-7:30
Sat 11:00-12:30

************************************

TENET word of the week -INDOMITABLE SPIRIT-
“To have an unbeatable spirit in all that I do. To keep a winning attitude!!

INTENSITY focus of the week –“TECHNIQUE/STANCE”
“I want every technique to show proper stance, balance, power and precision!

Ask your instructors how to use your
“TECHNIQUE/STANCE” ” to improve your technique.
Ask your Instructors how to use your
“REACTION SPEED” to improve your technique.

*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
ART = MISUL

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S PERFORMANCE CLASS TRAINING-ADVANCED
Wednesdays- by Invitation
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)

****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575

*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

The excitement starts NOW in PHOENIX for those passionate about karate and taekwondo. Whether you're looking for karate in Phoenix or taekwondo classes in Arizona, there’s something for everyone in taekwondo Phoenix AZ!

08/17/2026

TAEKWON-DO - WEEK of AUGUST 17 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com
*********************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
AUGUST 26th WEDNESDAY 7:OOpm
Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:OOpm WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181
***********************************

Friday, August 28 6:30-8:30
PARENTS NIGHT OUT- BULLY BUSTERS
All students and Friends
No uniform necessary at event
No experience is necessary
Ages 4 and Up.
RSVP VIP EVENT - NO CHARGE FOR YOU AND A FRIEND!
Parents enjoy a date night or maybe just some well deserved down time while your child gets great exercise, meets new friends, and has a great time. We’ll have plenty of fun with organized activities and pizza dinner!
Register ahead of time to reserve your spot!
Drop off time: between 6:15pm and 6:30pm
Pick up time: is between 8:30pm and 8:45pm
Do I need to provide anything?
Dress for action!
All students, friends and family are welcome!
Age: 4 and up

REGISTER HERE! https://cp.mystudio.io/e/?=KICKUSA/3754/844668//1784849607

***********************************

CLASS ATTENDANCE CHECK-
HERE ARE YOUR SUGGESTED TRAINING CLASSES

NINJA ALL STARS
Tue/Thu 4:00pm -4:40

BEGINNERS
Mon/Wed 4:45-5:30
Tue/Thu 5:45-6:30

INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am

ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45

ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30

ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30

ADVANCED MASTERS TEAM - PERFORMANCE SPECIALTY TRAINING
Include these classes in your Advanced training
Wed 5:30-7:30
Sat 11:00-12:30
************************************

TENET word of the week -SELF CONTROL-
“To control my thoughts, actions and desires by CHOICE!!

INTENSITY focus of the week – “REACTION SPEED”
“I want you to begin your technique AS SOON as you notice my command!!
Ask your Instructors how to use your
“REACTION SPEED” to improve your technique.
*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
CHANGE = BYEONHWA
******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S PERFORMANCE CLASS TRAINING-ADVANCED
Wednesdays- by Invitation
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!
************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)
****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575
*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

The excitement starts NOW in PHOENIX for those passionate about karate and taekwondo. Whether you're looking for karate in Phoenix or taekwondo classes in Arizona, there’s something for everyone in taekwondo Phoenix AZ!

08/04/2026

TAEKWON-DO - WEEK of AUGUST 4 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

*********************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
AUGUST 26th WEDNESDAY 7:OOpm
Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying

WEDNESDAY 7:OOpm WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

***********************************

PARENTS NIGHT OUT- BULLY BUSTERS
Friday, August 28 6:30-8:30

All students and Friends
No uniform necessary at event
No experience is necessary
Ages 4 and Up.
VIP EVENT - NO CHARGE FOR YOU AND A FRIEND!
Parents enjoy a date night or maybe just some well deserved down time while your child gets great exercise, meets new friends, and has a great time. We’ll have plenty of fun with organized activities and pizza dinner!
Register ahead of time to reserve your spot!
Drop off time: between 6:15pm and 6:30pm
Pick up time: is between 8:30pm and 8:45pm
Do I need to provide anything?
Dress for action!
All students, friends and family are welcome!
Age: 4 and up

REGISTER HERE! https://cp.mystudio.io/e/?=KICKUSA/3754/844668//1784849607

***********************************

CLASS ATTENDANCE CHECK-
HERE ARE YOUR SUGGESTED TRAINING CLASSES

NINJA ALL STARS
Tue/Thu 4:00pm -4:40

BEGINNERS
Mon/Wed 4:45-5:30
Tue/Thu 5:45-6:30

INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am

ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45

ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30

ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30

ADVANCED MASTERS TEAM - PERFORMANCE SPECIALTY TRAINING
Include these classes in your Advanced training
Wed 5:30-7:30
Sat 11:00-12:30

************************************

TENET word of the week -INTEGRITY-
“To be honest to myself and all others!!
“To ALWAYS tell the truth”

INTENSITY focus of the week –“EYE CONTACT”
“I want you to focus your eyes BEFORE, DURING and AFTER every technique!!

Ask your instructors how to use your
“EYE CONTACT” to improve your technique.

*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026

JOURNEY = YEOHAENG

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S PERFORMANCE CLASS TRAINING-ADVANCED
Wednesdays- by Invitation
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)

****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208?pwd=dOZFl7ejJvDvT9TOXWk3Pxh8roFX0t.1

Meeting ID: 858 5529 9208
Passcode: 850575

*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

The excitement starts NOW in PHOENIX!

07/26/2026

TAEKWON-DO - WEEK of JULY 27 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

TOURNAMENT TIME
Road Trip!
Las Vegas, Saturday, August 1st
Competing in a new place, new ranks, challenging themselves, supporting one another, and representing our school with confidence and respect truly matters.
Every tournament is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud of our competitors who have the courage to step onto the mats and give their best.
GOOD LUCK TEAMS!

*********************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
JULY 29th WEDNESDAY 7:OOpm
Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:OOpm WARM UP 6:45pm

https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

***********************************

PARENTS NIGHT OUT- BULLY BUSTERS
Friday, August 28 6:30-8:30
All students and Friends

No uniform necessary at event
No experience is necessary
Ages 4 and Up.

VIP EVENT - NO CHARGE!
Parents enjoy a date night or maybe just some well deserved down time while your child gets great exercise, meets new friends, and has a great time. We’ll have plenty of fun with organized activities and pizza dinner!

Register ahead of time to reserve your spot!
Drop off time: between 6:15pm and 6:30pm
Pick up time: is between 8:30pm and 8:45pm
Do I need to provide anything?
Dress for action!
All students, friends and family are welcome!
Age: 4 and up
REGISTER HERE! https://cp.mystudio.io/e/?=KICKUSA/3754/844668//1784849607

***********************************

CLASS ATTENDANCE CHECK-
HERE ARE YOUR SUGGESTED TRAINING CLASSES

NINJA ALL STARS
Tue/Thu 4:00pm -4:40

BEGINNERS
Mon/Wed 4:45-5:30
Tue/Thu 5:45-6:30

INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am

ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45

ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30

ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30

ADVANCED MASTERS TEAM - PERFORMANCE SPECIALTY TRAINING
Include these classes in your Advanced training
Wed 5:30-6:15
Sat 11:00-12:30

************************************

TENET word of the week -COURTESY-
“To be KIND, SHARE and ALWAYS show RESPECT!!

INTENSITY focus of the week – “ATTITUDE”
“To want the look on your face to show you mean business!!

Ask your instructors how to use your
“ATTITUDE” ” to improve your technique.

*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
PLACE = JANGSO

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S PERFORMANCE CLASS TRAINING-ADVANCED
Wednesdays- by Invitation
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)

****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575

*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

The excitement starts NOW in PHOENIX!

07/16/2026

Nunchaku Weapon Training FUN!
Don't miss this great training event!
Focus, Hand eye coordination, Speed and more...
This Saturday July 18, 2026
Little Ninja's (4-6) 12:00-12:40
Junior/Adult 12:30-2:00
$25 Seminar Fee
REGISTER HERE: See less

NUNCHAKU WEAPON SEMINAR         Fee $25

07/13/2026

TAEKWON-DO - WEEK of JULY 13 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

NUNCHAKU WEAPON TRAINING SEMINAR
w/padded safety nunchakus
THIS SATURDAY JULY 18, 2026
Ninja All Stars Ages 4-7 12:00-12:30
Juniors/Adults Ages 7 and up 12:30-2:00
Nunchaku Seminar Fee $25
Add Safety Nunchakus to take home $10
THIS SATURDAY - SEE YOU THERE!
Register >>> https://cp.mystudio.io/e/?=KICKUSA/3754/841885//1783980402

*********************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
JULY 29th WEDNESDAY 7:OOpm
Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:OOpm WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

***********************************

TOURNAMENT TIME
Road Trip!
Las Vegas, Saturday, August 1st
Stay tuned for more info!
Competing in a new place, new ranks, challenging themselves, supporting one another, and representing our school with confidence and respect truly matters.
Every tournament is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud of our competitors who have the courage to step onto the mats and give their best.

***********************************

CLASS ATTENDANCE CHECK-
HERE ARE YOUR SUGGESTED TRAINING CLASSES
NINJA ALL STARS
Tue/Thu 4:00pm -4:40
BEGINNERS
Mon/Wed 4:45-5:30
Tue/Thu 5:45-6:30
INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am
ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45
ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30
ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30

ADVANCED MASTERS TEAM - PERFORMANCE SPECIALTY TRAINING
Include these classes in your Advanced training
Wed 5:30-6:15
Sat 11:00-12:30

************************************

TENET word of the week -INDOMITABLE SPIRIT-
“To have an unbeatable spirit in all that I do. To keep a winning attitude!!
INTENSITY focus of the week –“TECHNIQUE/STANCE”
“I want every technique to show proper stance, balance, power and precision!
Ask your instructors how to use your
“TECHNIQUE/STANCE” ” to improve your technique.

*************************************************
“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
“DAD” - APPA

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES
MASTER’S PERFORMANCE CLASS TRAINING-ADVANCED
Wednesdays- by Invitation
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop
LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)
****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575

*******************************
LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!