The Foundry Arcadia

〰️all studios are closed this saturday for staff development​​​​​​​​​​​​​​​​​​our teachers + staff we will be together in person for our annual staff conference this Saturday, September 30th, connecting, growing + learning.

we are investing in us so that we can invest in YOU!
regular class schedules will resume on Sunday, 10/1.

our video on-demand classes are available in our app if you would still like to practice (free for all members!)

thank you for your understanding and continued support ❣️

Happy Birthday Mica✨​​​​​​​​​​​​​​​​​​
Mica is an amazing Yoga + Pilates teacher at our Paradise Valley studio! We Hope you have the best birthday filled with love and fun!! 🥳 Thank you for being such an important part of our community! Your dedication to our students is always above and beyond and we appreciate you so much! ❤️ Send Mica some BDAY love!

NEW APP + BOOKING SYSTEM!

As of today, 9/20/23, our studios have switched to a new scheduling software.

Your client details such as email address, billing information, membership & class card details have all been transferred.

Other details like your class visit count will be transferred over soon! The transfer is not finalized but we are up and running with full schedules at all studios.

All of your class bookings for this next week have been transferred over to the new system as of this morning. You will see them in the "Upcoming for you" section when you get the new app.

TWO STEPS TO GET THE NEW APP:

1️⃣ RESET YOUR PASSWORD
https://momence.com/forgotpassword

2️⃣ DOWNLOAD OUR NEW APP
Apple or Android
Use the login you created in Step 1

We are really excited about this change as it will allow us to streamline operations and create a better experience for you. You will notice it is much easier to sign up a friend to come to class with you using this new software.

As a thank you for making this change with us, we will be offering EVERYONE our intro offer of 4 classes for $40. You will see this offer in the "Feed" section of the new app! You can also buy this offer for a friend!

There will be a slight learning curve for us all in using this new software. Thank you for your patience!

🫶Your Foundry Fam

🫶 thanks for sweating with us ​​​​​​​​​​​​​​​​​​congrats to our new friends on taking their first class!
invite the crew to join you for a class

Intro Special: 4 classes for $40
📲Sign up on The Foundry Yoga app
bring: your mat, towel + water

🍁 Fall Equinox Breathwork⁣​​​​​​​​​​​​​​​​​​join Jemini Wild
➰Friday, September 22nd
➰7-8:30pm
➰$35
➰The Foundry Arcadia

Use the power of the breath to:
➰work with your energy body
➰access soul guidance
➰clear stuck emotions

➰non-heated
➰wear comfortable clothes
➰bring: yoga mat, towel/blanket + journal
📲 Register now on ‘the foundry yoga’ app

Happy Birthday Cintra❣️​​​​​​​​​​​​​​​​​​
A BIG Happy Birthday to our amazing instructor and lead teacher from our 26&2 Hot Yoga Teacher training, Cintra!!! Cintra is full of love, laughs, wisdom, and will positively impact your yoga practice and life! Look out for her at your home studio teaching 26+2 Yoga and Meditation!

Cintra is one of the first five teachers certified by Bikram in 1987! She opened the first Bikram Studio in Old Town Scottsdale (the Foundry Old Town studio!) in 1990. She taught in London and Europe for 10 years, and is an International Yoga Judge and we are beyond lucky to have her here in Arizona teaching at The Foundry!

Cintra is a dedicated and knowledgeable yoga teacher with spiritual messages. In addition to Bikram Yoga, she holds a rare certificate from the Ghosh College of Physical Education in Calcutta. This is the same certification Bikram and Rajashree hold.

Cintra was the founder of the first Bikram Hot Yoga School in Scottsdale, Arizona. She was responsible for creating a huge and loyal following of students in love with her style, humour and deep humanity. Come to experience Cintra's class, where you will learn, laugh and come away with her 'Cintraisms' which are part of her teachings that help take yoga off the mat and into your everyday life.

🌸 2023 BALI RETREAT​​​​​​​​​​​​​​​​​​Thank you so much to our retreat crew! Bali with this group was truly a magical experience!

We started each day with movement, meditation + self development workshops followed by a daily activity including a volcano hike + hot springs swim, sessions with our Balinese healer, a give-back day at the orphanage + sea turtle adoption and release, + Bali swing visit all accompanied by a local guide educating us on the traditions of Balinese culture. We fueled our bodies with healthy organic plant based meals + cleansed our souls at the water purification temple.

we are leaving feeling more connected to ourselves, to each other, and to the beautiful island of Bali + all the nurturing people we came across. Thank you so much to our guests for trusting us and allowing us to guide you along the way.

a quick acknowledgment to the staff at our traditional Balinese hotel, , they went above and beyond taking care of our large group - “Suksma” (thank you) 🤍🙏🏝️

stay tuned… more info on our upcoming retreats soon!

➖Welcome Back ASU​​​​​​​​​​​​​​​​​​join us for a hot yoga or fitness class➖
〰️sweat out toxins & feel refreshed
〰️lower your stress levels & clear your mind
〰️strengthen, lengthen & tone your body
〰️connect to yourself & our amazing community

STUDENTS & STAFF — get 30% off all memberships & packages!

📲: Register now on The Foundry Yoga app!

HOT YOGA | PILATES | HIIT | BARRE | MEDITATION

📍Tempe-Mesa studio just 5 minutes from ASU Main - Dobson & Rio Salado at Mesa Riverview
📍Arcadia studio at Indian School & 48th street - just 5 minutes from Old Town Scottsdale

Happy Birthday David!!​​​​​​​​​​​​​​​​​​ 🎈🐉 We are so grateful for YOU! Your positive energy, compassion for our students, your knowledge and your teaching- you are a blessing to us all! Thank you for all you do for our studios and community! We hope you are having an amazing birthday! 🎉

celebrate the journey〰️​​​​​​​​​​​​​​​​​​
shout out to our foundry fam on their accomplishments — Dawn has completed 1,000 classes + several new friends celebrating their first class at The Foundry!!! Cheers to all the dedication, commitment + sweat 🫶

keep showing up for you + invite your friends to join you for a class!

intro special: 4 classes for $40 for new friends
📲book your class using the foundry yoga app!

*️⃣THEFOUNDRYYOGA.COM*️⃣
YOGA | PILATES | HIIT | BARRE

🎉 Happy Birthday Nicole!

Today, we celebrate our incredible founder who has been a source of inspiration and positive change for the past 17 years since she opened the doors to her first studio.

Nicole, we are immensely grateful for everything you have accomplished and for the person you are.❣️

Here are just a few things we deeply admire about Nicole:

✨ She has an incredible ability to create space where people's greatness can shine through. (in the studios, teacher trainings, retreats, workshops - she holds the space so beautifully!)
✨ In the midst of chaos, she remains a calming presence and a trusted confidant for many. (one of her superpowers!)
✨ She is constantly expanding her knowledge and generously shares her wisdom with us. (wise way beyond her years!)
✨One of the driving forces in her life is to help people turn their dreams into reality. (truly, she is everyone’s biggest supporter!)
✨ Nicole is a true gift to our community and the world. (we are so thankful! 🥹)

Join us in sending warm birthday wishes to Nicole! 🎂🎈 WE LOVE YOU!!!!

🔥 5 reasons we work out in the heat —​​​​​​​​​​​​​​​​​​
To feel good 🤗 —
as a result of moving your body, more endorphins are released and the hot room provides increased stimulation, resulting in that “everything is better after a hot yoga class” feeling.

To stay healthy 😅 —
As you sweat, your body gets rid of toxins. Less toxins in your body means a stronger immune system.
To improve your body’s ability to cool itself ❄️ —
Exercising in hot conditions causes increased blood flow to your skin to cool your body down. Over time, you adapt and become more responsive with earlier sweating and increased circulation.

To gain muscle 💪 —
high temps increase heat shock proteins, which repair damaged proteins, prevent protein oxidation and increase antioxidants in the body.
To fuel the mind & soul 🧠 —
heat increases the growth of new brain cells, and reduces depression and anxiety.

🔥HOT YOGA & FITNESS CLASSES🔥
📲 Book using ‘The Foundry Yoga’ app

Happy Labor Day Weekend 🫶​​​​​​​​​​​​​​​​​​
modified schedule on mon, 9/4

arcadia —
8:30a hot hiit
9:30 26&2 hot yoga
11:30a hot flow yoga

paradise valley —
8:15a hot hiit
9:30 26&2 hot yoga
11:30a hot pilates

tempe-mesa —
9a 26&2 hot yoga +music
11a hot pilates

book your spot on the foundry yoga app
☀️🧢 😎

🍂 Fall Equinox Breathwork​​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​Join Jemini Wild ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Friday, September 22nd
▫️7-8:30pm
▫️$35
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Use the power of the breath to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️work with your energy body⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️access soul guidance⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️clear stuck emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breathwork is done in a non-heated room.
Wear comfortable clothes.
Bring a yoga mat, towel/blanket & journal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Register now on ‘the foundry yoga’ app
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don’t sweat the small stuff 〰️ SWEAT WITH US​​​​​​​​​​​​​​​​​​shout out to this first time Hot HIITer!!
You have started something amazing - time to keep it going!
bring your friends + family to join you for a hot class 🔥🔥

intro special: 4 classes for $40
📲book your class using the foundry yoga app!

WWW.THEFOUNDRYYOGA.COM
YOGA | PILATES | HIIT | BARRE

Happy Birthday Joanne!✨

Joanne is an amazing Yoga, Pilates and HIIT teacher at PV studio! She is always smiling and keeping the vibes high! Thank you for all that you do to serve our people and community, Joanne! We hope you have an amazing birthday!! Help us wish her a HBD 💕🌻

Happy Birthday Shawnee❣️​​​​​​​​​​​​​​​​​​
Shawnee is an AMAZING Flow Yoga teacher and human!! She teaches on Wednesdays at 4:30p at Arcadia studio! Thank you for all that you do for our Foundry Fam, your cute lil fam and the community! We love you + hope you have an amazing birthday!! Help us send her some big BDAY love 💖

Happy Birthday Blythe!✨​​​​​​​​​​​​​​​​​​
Blythe teaches Hot Pilates, Barre and Flow Yoga at PV Studio!! She is seriously amazing!! She teaches the early morning and evening classes always with a smile on her face! We love you so much Blythe, thank you for everything you do for The Foundry + your sweet fam!! Hope you have the best day! Help us send her some BDAY love! 🥳

Happy Birthday Heidi Jo 💖​​​​​​​​​​​​​​​​​​
Heidi Jo is one of the OG Foundry team members, working with us for over 16 years! She is certified to teach ALL of the classes we offer at The Foundry (and she is seriously amazing at teaching them all!!) She serves as Faculty on our 200 & 300 Hour Teacher Trainings and loves helping new teachers grow. She pours her heart into everything she does --- for us, for her friends and family + as a full-time nurse! She really is an inspiration to us all and an incredible teacher and human. We love you HJ! Help us wish her a happy bday!! 🥳

Happy Birthday Zane!⚡️​​​​​​​​​​​​​​​​​​Zane is our amazing front desk team member at Tempe-Mesa studio! She is always smiling and keeping the vibes high! Thank you for all that you do to serve our people and community, Zane!! We hope you have an amazing birthday!! Help us wish her a HBD 💕🌻

🌞END OF SUMMER SALE🌞​​​​​​​​​​​​​​​​​​3RD MONTH FREE
▫️new monthly memberships only
▫️choose the 6-class, 12-class, or unlimited monthly membership
▫️must enroll between aug 23-31 to be eligible for 3rd month free
▫️email [email protected] to sign up today!

20% OFF ALL RETAIL
▫️only on in-stock items
▫️shop in studios today!

〰️ Standing Head to Knee Pose ​​​​​​​​​​​​​​​​​​This posture is from the classic 26&2 hot yoga series. SHTK uses all the major muscle groups in the body, unifies the mind and builds mental strength, while also exercising the digestive and reproductive organs.

Tips + Tricks:
• Lock the standing knee by contracting the thigh
• Distribute weight equally over the standing foot
• Kicking leg parallel to the floor
• Flex the kicking foot back at the ankle, toes toward your face
• Tuck chin to chest, round the spine, touch forehead to knee

ALO X THE FOUNDRY​​​​​​​​​​​​​​​​​​join us for our rooftop series with
NEXT WEEK:
august 29th — mat pilates with Jess Pate
next month:
september 26th — flow yoga with Kimi Glover

📍Fashion Square rooftop (toca madera parking garage)
〰️FREE to join - everyone is invited!
〰️limited space! book your spot via the foundry yoga app (arcadia)

GIVEAWAYS at every class —

ALO 〰️ Anyone who attends all 3 events will be entered in a raffle for a chance to win an Alo Gift Card + a bundle of Alo beauty products! There will also be smaller giveaways of beauty samples + awesome Alo swag at each class!

Kaleidoscope 〰️ elixirs for the first 100 people there!

MIDI Bites 〰️ vegan power bites for the first 150 people there!

Reset Mind and Body Scottsdale 〰️ cold plunge tubs after class + giving away a 5-pass with Red Light, valued at $250.00

The Foundry Sol 501(c)(3) 〰️ will be there raising money for our non-profit that brings yoga & movement to underserved communities. Opportunity to buy raffle tickets to win a huge prize basket valued at over $500!!!!

Summer 60 Challenge check-in!​​​​​​​​​​​​​​​​​​
final push — 11 days left!
➖60 classes in 90 days
➖June 1st-Aug 31st
➖prize: foundry t-shirts will be ready at your home studio for all finishers soon!

pssst…our olympic challenge starts on 10/1! 💥💥
details coming soon!

why you should be doing group yoga & fitness classes 🔥 ​​​​​​​​​​​​​​​​​​
1. they get you pumped up & inspired
2. they help to improve your form
3. they will energize you & fill up your tank
4. you can engage with our community
5. they offer mutual accountability

join us for heated group yoga + fitness classes 7 days a week!

check out class schedules, availability + booking options on the foundry yoga app 📲

Thanks for sweating with us!!​​​​​​​​​​​​​​​​​​​​​​​​​​​
congrats to our new friends on taking their first class!
Invite the crew to join you for a class

Intro Special: 4 classes for $40
📲Sign up on The Foundry Yoga app
Bring: your mat, towel + water

FOUNDRY SWEATIQUETTE​​​​​​​​​​​​​​​​​​studio reminders:

1. ARRIVE EARLY -- Front doors to our studios open 15 min before class + are locked during class for the safety of our students and their belongings. Late entries will not be allowed in class.

2. STAY FOR THE ENTIRE CLASS -- Our classes are designed to work your entire body, building postures and exercises in a sequence. Final Savasana is where all the magic happens! Benefits of your class are maximized by relaxation. Allow yourself time to stay in savasana for a while after class to fully relax and soak up all the amazing mental and physical benefits.

3. GROUP ENERGY -- It's your practice, make it your own by skipping a pose or modifying depth, but do your best to stay with the teacher’s instruction. Doing so has a noticeable impact on the energy of the class.

4. NO CELL PHONES IN CLASS -- Do more things that make you unplug. We believe the hot rooms are a sacred space to relax and unwind. You're here to disconnect from the outside world and focus on going inward. *Please silence your SmartWatch too. Even better, take it off & truly disconnect. This time is for YOU!

5. DRINK PLENTY OF WATER -- Add electrolytes to prepare your body for the demands of hot class and sweating. We do have coconut water and electrolyte replenishers for purchase!

6. LISTEN TO YOUR BODY -- We recommend not eating 2 hours before you take class to avoid nausea & to allow the body to fully digest. You'll find what works best for you.

7. BE MINDFUL OF SCENTS -- Many people are allergic + sensitive to strong perfumes and lotions, so please rinse off if you are wearing scented lotions or perfumes before class, and refrain from applying them in the studio after class.

8. WECOME TO THE -- Take your second class within 24 hrs if possible to keep the momentum going!

〰️ don’t sweat the small stuff​​​​​​​​​​​​​​​​​​
sweat with us 😅
Intro Special: 4 classes for $40
📲Sign up on The Foundry Yoga app
Bring: your mat, towel + water
we’ll take care of the rest 🙏
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Great news, our late cancel window is now just 2 hours!​​​​​​​​​​​​​​​​​​

Life can get hectic, and plans can shift unexpectedly. With this new policy, you've got a comfortable 2 hour window (instead of 6) to adjust your schedule free of charge.

〰️If you cancel within the 2 hour window of class starting or no-show, a $15 fee will be charged to the credit card on file.
〰️Please continue to utilize The Foundry Yoga app to manage your class reservations.
〰️We kindly request that you refrain from emailing, calling or texting the studios for late cancellations.

This policy ensure a fair chance for all members to ensure class spots, encourages commitment and attendance.

Thank you for being a valued part of our Foundry family. We're excited to continue supporting you on your wellness journey with this fantastic update.

what to bring to class at the foundry!​​​​​​​​​​​​​​​​​​

bring — your mat, towel + water
let’s sweat 😅😅

📲Sign up on The Foundry Yoga app
Intro Special: 4 classes for $40
we’ll meet you on the mat!

💛Women’s Workshop Weekend
(our first-ever!)

💛October 6-8 in Flagstaff, AZ

Picture a magical mini retreat in the mountains,
filled with empowering workshops,
rejuvenating yoga classes,
and a sense of community like no other.

Connect to your feminine power,
tap into your beauty & wisdom,
live aligned & balanced.

💛Link in bio to learn more and claim your spot today!

Open House next weekend 🔥🔥​​​​​​​​​

FREE CLASSES at all Foundry studios
Friday, June 2nd-Monday, June 5th!
intro special: 8 classes for $40

book your classes now on The Foundry Yoga app!
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HOT PILATES VS HOT HIIT​​​​​​​​​

our hot pilates class is a low impact workout with small controlled movements used to strengthen stabilizer muscles. our hot hiit class is a high impact workout with big dynamic movements that strengthen the power muscles. both classes are 45 minutes & work total body!

check out class times + booking on the foundry yoga app

We’re going back to Belize! 🏝️

Join us on Ray Caye private island resort —
February 24-29th, 2024

yoga + fitness + meditation + adventure

ZOOM INFO CALL: Tuesday, 4/25 at 7pm
BOOKING OPENS: Monday, 5/1 at 9am

➡️ thefoundryyoga.com/belize-retreat

welcome to the fam 🫶​​​​​​​​​
shout out to our new friends for their first class at The Foundry!! You all have started something amazing - let’s keep it going!

bring your friends and family to join you for a hot class!

intro special: 4 classes for $40
📲book your class using the foundry yoga app!
HOT YOGA | PILATES | HIIT | BARRE | YIN YOGA

starting saturday, 4/1 🦋🌞🌸🪴🌻
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〰️bring your sweat mate! friends get their first class free
〰️8 class for $40 for newbies. intro special is doubled!
〰️join the 30-Day Challenge
3 ways to earn stickers:
- bring a friend = 3 stickers
- 90 min class = 2 stickers
- all other classes = 1 sticker
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start booking your classes now on the foundry yoga app 📲
swipe for all the deets + tag your sweat mates below!!
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Yoga + Brunch is TOMORRROW!!!

Sign up HERE: https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=5731035&sclassid=1&sDate=3/5/2023&sLoc=1&sTG=22&sType=1

▪️2023 Teacher Training▪️

TRAIN WITH US THIS SUMMER!
5 Trainings to choose from:
▪️26&2 Hot Yoga (Bikram)
▪️Hot Flow Yoga
▪️Mat Pilates
▪️Hit Barre
▪️Hit HIIT

〰️〰️〰️〰️〰️〰️〰️〰️
Early Bird Pricing and Foundry Sol Scholarships available now through January 31st, 2023.
〰️〰️〰️〰️〰️〰️〰️〰️

📲 thefoundryyoga.com/teachertraining

💫Happy Holidays💫

We are excited and thankful to be featured on the cover of the Scottsdale Standard local newspaper this month!

Read the full article here or by clicking the link in our bio:
https://issuu.com/egpublishing/docs/thescottsdalestandard_1222_online