We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels! Classes available in several formats:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com
Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga
Operating as usual
We stand with Ukraine.
Join Metta Yoga tonight for a live-Music-Flow fundraiser for Ukraine.
Instructor: Zuzana Kolinkova, Owner
Music: Kurt Kleinhans
Charity: Ukrainian Women's League & Ukrainian Orthodox Church St. Mary's Protectress
Cost: Donation based
Zuzana has owned Metta Yoga for 14 years. She originally is from the Czech Republic, where it was not long ago that the Russianโs occupied her homeland.
Live music flow is Metta Yogaโs monthly community gathering/fundraiser, featuring a yoga class, live music and social time with snacks afterwards. For we will have several Ukranian guest speakers, who will be giving short speeches to help our community better understand the lives of the friends and family still in Ukraine.
If you would like to donate & not participate in the live class, please visit Mind-body and scroll down to the next workshop which is online & donation based only.
Message from Zuzana (Metta Yoga owner):
I stand with Ukraine.
Like so many around the world I am shocked and saddened at the unprovoked aggression by Russia in commencing a full-scale invasion of Ukraine this week. It is appalling to witness the senseless loss of life and the displacement of so many refugees. This type of unilateral and indefensible assault is a direct threat to the principals of freedom and democracy across the world. It hits home for me, as it was not long ago that the Russianโs occupied my homeland, the Czech Republic. We must stop this unilateral aggression in its tracks, or we will be asking ourselves โwho is nextโ?
We must not turn our backs on Ukraine in their greatest moment of need. I urge all of us to identify, influence, and deploy actions to ensure that the Ukrainian people can successfully defend their homeland, and that Russia will be held accountable.
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Happy International Women's day from this female owned and operated business.
March is Womenโs History Month and March 8th is International Womenโs Day - a day to celebrate the global social, economic, cultural and political achievements of women.
Here at Metta, we believe that empowered women empower other women - behind every strong woman, you are likely to find a strong female tribe.
Let's celebrate together - comment below on what makes you feel empowered as a woman or tag a woman you'd like to acknowledge today.
All month, we will be resharing images of the amazing women that make up the Metta community. Please tag us - we look forward to featuring strong women.
Message from Zuzana Kolinkova (Metta owner)
I STAND WITH UKRAINE.
Like so many around the world I am shocked and saddened at the unprovoked aggression by Russia in commencing a full-scale invasion of Ukraine this week. It is appalling to witness the senseless loss of life and the displacement of so many refugees. This type of unilateral and indefensible assault is a direct threat to the principals of freedom and democracy across the world. It hits home for me, as it was not long ago that the Russianโs occupied my homeland, the Czech Republic. We must stop this unilateral aggression in itโs tracks, or we will be asking ourselves โwho is nextโ?
We must not turn our backs on Ukraine in their greatest moment of need. I urge all of us to identify, influence, and deploy actions to ensure that the Ukrainian people can successfully defend their homeland, and that Russia will be held accountable. Time is of the essence. As the greatest nation in the world, we do not want to look back and find that we have done too little, too late.
PLS SEND YOUR LETTERS TO:
Senator Mark Kelly
516 Hart Senate Office Building
Washington, DC 20510
(202) 224-4521
https://www.kelly.senate.gov
Senator Kyrsten Sinema
317 Hart Senate Office Building
Washington, DC 20510
(202) 224-4521
https://www.sinema.senate.gov
Representative Greg Stanton
207 Cannon House Office Building
Washington, DC 20003
(202) 225-9888
https://stanton.house.gov/email-me
No matter where you are physically, mentally or spiritually, there has never been a better time to embrace our Yoga Teacher Training. https://www.newmettayoga.com/teachertraining/
Daily practices are the foundation to a healthy body and a peaceful mind.
Join us at Metta Yoga, on Sunday, January 23rd, for an Ayurvedic workshop.
We will go over daily practices that students can implement to
increase vitality,
boost the immune system,
calm the mind,
improve sleep and
slow down the aging process.
Dinacharya: Daily Practices for Vitality and Health with Lorilee Gillmore of @mokshaayurvedaphx
Sign up on the MindBody app
Sunday, January 23
From 1:00 pm - 3:00 pm
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๐๐๐ฌ ๐ฉ๐ค ๐๐๐ฉ๐ฉ๐ ๐๐ค๐๐? ๐๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ฐ๐ถ๐ณ 30 ๐ฅ๐ข๐บ ๐ถ๐ฏ๐ญ๐ช๐ฎ๐ช๐ต๐ฆ๐ฅ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ ๐ง๐ฐ๐ณ ๐ฐ๐ฏ๐ญ๐บ $40 and get this workshop at a discounted price.
Itโs time to welcome in a new year and all the possibilities that come along with it.
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Letโs consciously create space for 2022 to inspire fresh insights and opportunities. Vision boarding is a fun, creative, and productive way to reach goals, realize dreams, and cultivate your ambitions.
During this January 29th workshop we will use the power of meditation to get clear on our visions for the year (and beyond). Next, we will allow the wisdom of our hearts to guide us in creating a visual reminder of our desires so we can keep referring back to this when our path feels unclear.
Saturday, January 29th from 2-4pm with @ericaroseyoga
Sign up on MindBody and let's manifest some magic, together!
Release 2021, Embrace 2022
Join @even.being at 12:30pm on Saturday, January 1 to move beyond the what and into the new.
Guided Meditation, Nidra & Sound Healing in the Silks will aid you in releasing 2021 & receiving what you need for 2022.
Sign up on Mindbody
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Holiday Class Schedule:
New Year's Eve: 6:15am, 10:30am
New Year's Day: 9:30am, 10:30am, 11:00am
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Release 2021, Embrace 2022
Join Rhonda at 12:30pm on Saturday, January 1 to move beyond what was in 2021 and into the new of 2022.
Guided Meditation, Nidra & Sound Healing in the Silks will aid you in releasing 2021 & receiving what you need for 2022.
Sign up on Mindbody
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Holiday Class Schedule:
New Year's Eve: 6:15am, 10:30am
New Year's Day: 9:30am, 10:30am, 11:00am
Whether you use an app or pen and paper, it's time to get out your calendars and make note of our brand new Scottsdale schedule.
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* Yoga walk and Flow classes have changed to 10:30am (from 7:30am)
NEW:
* Aerial at 9am on Sundays
* Yin & Yang (indoor) classes at 9am (M,W,F)
* Restorative classes at 4pm (F & Sat)
Enjoy the beautiful AZ weather and get into outdoor yoga - we now offer outdoor classes every day of the week and have several indoor class options.
Come to stretch and relax at the beautiful setting of the Phoenician's spa - view schedule and sign up via Mindbody.
๐งโโ๏ธ
๐๐๐ฌ ๐ฉ๐ค ๐๐๐ฉ๐ฉ๐ ๐๐ค๐๐? ๐๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ฐ๐ถ๐ณ 30 ๐ฅ๐ข๐บ ๐ถ๐ฏ๐ญ๐ช๐ฎ๐ช๐ต๐ฆ๐ฅ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ ๐ง๐ฐ๐ณ ๐ฐ๐ฏ๐ญ๐บ $40
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Advanced aerial yoga workshop - this Friday, 6-8p!
Join @shawnadanene to explore the silks to their fullest expression- prior aerial flow experience is strongly suggested.
The silks will be hanging high, supporting, challenging, inverting and grounding you. This 2 hr workshop will be a great opportunity to take your aerial skills to the next level.
Cost: $40
Metta Yoga Member: $32
Sign up on the Mindbody App.
๐งโโ๏ธ
๐๐๐ฌ ๐ฉ๐ค ๐๐๐ฉ๐ฉ๐ ๐๐ค๐๐? ๐๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ฐ๐ถ๐ณ 30 ๐ฅ๐ข๐บ ๐ถ๐ฏ๐ญ๐ช๐ฎ๐ช๐ต๐ฆ๐ฅ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ ๐ง๐ฐ๐ณ ๐ฐ๐ฏ๐ญ๐บ $40
https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=-8&sTG=27&sVT=15&sView=day&sLoc=0&sTrn=100000080
Happy Halloween weekend, from Metta Yoga!
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Our instructor, @jenwheeleraz showed up full of Halloween flair at her Yoga Nidra class this past week.
Come see Jen at 12pm on Wednesdays!
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Will you be turning off the porch lights and hiding indoors or dressing up? Share your costumes and tag Metta Yoga - we want to see what kind of fun our community is having!
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Metta Yoga, located at 40th St. & Thomas, is hiring
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What could be better than joining a loving and supportive community as part of a work-trade program?
Join Metta's Front Desk Staff! We're adding classes and support staff and would love to connect with you.
โก The second picture is from right before COVID - celebrating the front desk training completion with cupcakes and a champagne toast.
If you or someone you know is interested in joining a fun team, part-time (with great benefits!), please email Carly - info @newmettayoga.com
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Morning yoga can do wonders for you. It will not only de-stress and relax you but also prepare you to face daily challenges with a positive mind. Doing yoga in the morning can help you to improve your metabolism, balance your hormone levels, stretch your body and regulate your sleep.
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ษดแด๊ฑแด
แดส แดสแด๊ฑ๊ฑแด๊ฑ ๐
7:30 - 8:30 AM: Outdoor Yoga Flow (Scottsdale)
9:00-10:15 AM: Aerial Restorative (40th & Thomas)
9:00 - 10:00 AM: Outdoor SUP Yoga (Scottsdale)
10:30-11:45 AM: Slow Flow (40th & Thomas)
12:00-1:00 PM: Yoga Nidra (40th & Thomas | Online)
6:00-7:15 PM: Vinyasa Flow (40th & Thomas | Online)
๐งโโ๏ธ
๐๐๐ฌ ๐ฉ๐ค ๐๐๐ฉ๐ฉ๐ ๐๐ค๐๐? ๐๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ฐ๐ถ๐ณ 30 ๐ฅ๐ข๐บ ๐ถ๐ฏ๐ญ๐ช๐ฎ๐ช๐ต๐ฆ๐ฅ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ ๐ง๐ฐ๐ณ ๐ฐ๐ฏ๐ญ๐บ $40
As the seasons change from summer to fall it is time to cleanse!!
Join Lorilee on Sunday, October 17th to get the excess heat out of your body and begin to ground ourselves for the fall season.
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If you are ready to cleanse, balance and nourish your tissues, this offering is for you.
During this workshop we will explore the core Ayurvedic principles of cleansing:
-Why and how we cleanse the toxins in our bodies and minds.
-The phases of cleansing the tissues and then how to nourish and build back new healthy tissues.
-The amazing mung bean and why you will fall in love with it.
- We will explore the wonderful world of herbs and lifestyle practices for rejuvenation and anti-aging.
Available onlin eor in-person at our Phoenix location - 40th St & Thomas
-If attending in person I will be providing a traditional Ayurvedic meal that is eaten during part of the cleanse, including kitchari, chutney, and tea.
Sign up via MindBody and make an investment in your health.
๐๐๐ฌ ๐ฉ๐ค ๐๐๐ฉ๐ฉ๐ ๐๐ค๐๐? ๐๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ฐ๐ถ๐ณ 30 ๐ฅ๐ข๐บ ๐ถ๐ฏ๐ญ๐ช๐ฎ๐ช๐ต๐ฆ๐ฅ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ ๐ง๐ฐ๐ณ ๐ฐ๐ฏ๐ญ๐บ $40 ๐ข๐ฏ๐ฅ ๐จ๐ข๐ช๐ฏ ๐ฅ๐ช๐ด๐ค๐ฐ๐ถ๐ฏ๐ต๐ด ๐ฐ๐ฏ ๐ธ๐ฐ๐ณ๐ฌ๐ด๐ฉ๐ฐ๐ฑ๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ต๐ข๐ช๐ญ ๐ฑ๐ถ๐ณ๐ค๐ฉ๐ข๐ด๐ฆ๐ด
At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, weโre challenged to ground ourselves through growth and transformation. Whether youโre a newbie or spend dedicated time on your mat daily, youโre invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.
Monday | 12pm - 1:30pm |
5:30pm - 7pm | |
Tuesday | 8:30am - 1pm |
5:30pm - 7pm | |
Wednesday | 10:30am - 12pm |
5:30pm - 7:15pm | |
Thursday | 5:15pm - 7:30pm |
Friday | 10am - 1pm |
Saturday | 7:30am - 12:15pm |
Sunday | 8:30am - 12pm |
5pm - 6:45pm |
Featuring Hot Yoga with out the attitude. We offer heated styles of yoga including: Hot Yoga (Bikram Yoga) Hot Pilates (Inferno Hot Pilates), Hot Fusion (Hot Yoga and Vinyasa blend) and Hot Flow. All sessions are 60m in length.
Hazrat Inayat KhanThe secret of life is balance, and the absence of balance is lifeโs destruction.
Find your fire. Ignite your power. Love your Self.
Clases impartida por Gaby Palafox. Tecnicas de Tapping, almohada de madera, respiracion, relajacion y energia. Practicando y Sanando!
Pilates | Fascial Stretch Therapy (FST) Healthy movement to balance & optimize online or in person All bodies welcome ๐ โฌ๏ธ sign up for my newsletter
Fostering mindFULLNESS through breath, body, thoughts and the food we eat. Every body has the ability to create a healthier space to live in.
Yoga Phoenix is currently providing live-stream classes ONLY until further notice.
Empowering students to be their best self, live authentically, and find peace and contentment in all things.
Support and Sisterhood for the Global Rising Feminine.