We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a
Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga
Operating as usual
07/03/2023
Heads up Metta family! โจ๐
Slight change in tomorrows schedule. โฌ๏ธ
There will be no Tuesday Aerial Restorative or Vinyasa at the studio.
We hope you take this time to catch up on rest, connecting with friends and family, or sneaking in an earlier class time to enjoy the evening!
All other classes remain the same for this week. Happy flowing!
06/23/2023
Last day to catch the deals! Check out our posts from this week to learn more. :)
06/23/2023
Last day to catch the deals! Check out our posts from this week to learn more. :)
06/22/2023
sale day โ๐ผ
Swipe to see the deals! โ๏ธ Let us know if you have any questions, weโre ready to flow with you.
#
06/20/2023
Our sale is here!
Kicking it off with day one. Weโre having 50% off drop-ins TODAY only! ๐
That makes mat classes $12 + our speciality classes $15. Sneak in a Wednesday class today. Swipe to see the sales for the rest of the week!
Sign up link in bio. ๐
06/19/2023
Hello Metta Yoga crew!! Happy week! This Wednesday is Summer Solstice and to celebrate we have a summer sale you WON'T want to miss. We're going to start this week with a little preview.
This Wednesday ONLY every class at Metta is 50% off! Drop-in are 50% and this count's for in studio and specialty classes. What a great way to sneak in your favorite class, or try something new! Check out the schedule via our website and sign up via our app!
We can't wait to flow with you!
06/15/2023
I am BACK IN PHX - what was suppose to be 4 weeks turned out to be nearly 4 months in Europe taking care of mom after her stroke. So happy to be back with my friends and Metta Yoga family. COME TO SEE Zuzana Kolinkova:
Thur 10:30am Restorative
Friday 7:30am Outdoor Flow & 3pm Aerial Restorative
Saturday 9:30am Indoor flow & 11am Restorative
Tue 7:30am Yoga Walk
Wed 9:30am Aerial Restorative
- double check on the correct location.
03/07/2023
Bid to win Metta Yoga packages, including a ONE-YEAR membership of yoga classes valued at $1,500!
๐ง 1-year membership: https://aesaz.co/HERO2023/Item?id=6005&categoryId=47742&referer=searchyoga&isLive=false
๐งโโ๏ธ 10-Class Yoga Pack: https://aesaz.co/HERO2023/Item?id=3003&categoryId=47577&referer=searchyoga&isLive=false
๐ง 5-Class Aerial Yoga Pack: https://aesaz.co/HERO2023/Item?id=3004&categoryId=47577&referer=searchyoga&isLive=false
Funds raised in this online silent auction will support families and pets through The Arizona Pet Project! ๐พ๐ Thank you to Metta Yoga for these great prizes! See ALL the prizes you can bid on (totaling over $25,000 in value) in our online silent auction here: https://aesaz.co/HERO2023 Auction ends this Saturday, March 4 at 7:30 PM Arizona time! Good luck!!
02/14/2023
12/09/2022
Embrace the season with meaningful local community event: Live-Music-Flow is Mettaโs quarterly community gathering/fundraiser, featuring a yoga class, live guitar music with Kurt Kleinhans, and social time with refreshments afterwards. Wonderful opportunity for us to get to know each other and learn about inspiring charities and people behind it.
We usually feature different Metta yoga instructors and local charities that our community is directly connected to. This time Zuzana Kolinkova (pic below) is teaching a gentle flow class with Kurt's music and we are featuring Vietnam Friendship Village. Our long term member Carol Konyha hosts this event yearly in memory of her dad and her sister who both passed based on being exposed to "agent orange" during Vietnam war.
Support our efforts and register below - you don't have to participate in-person to support our cause. Pls donate and register here, regardless if participating in person or in spirit.
When: Friday 12/9 6-7pm TONIGHT!
Cost: voluntary donations for Vietnam Friendship Village Project USA
Following yoga class (from 7pm - 9pm) you are invited to our gallery - featuring Harris "Whimsical Landscapes and Modern Abstract Prints" from Iceland. Kimberly is another long term member at Metta Yoga. We are looking forward to celebrating the season with you tonight.
https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=35098&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=12%2f09%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8
12/05/2022
We've added a new class on Tuesdays at 10:30am - we invite you to join us at The Phoenician spa, to open up your body with simple and soothing stretches on the silks before relaxing into the
comforting cocoon of the hammock.
In this new class, you will be guided into meditation on the sounds of gong and singing bowls. Within the comfort of your silk cocoon, you can let the vibrations wash over you, clearing out old energies and rejuvenating you down to your deepest cells.
Sign up via Mindbody.
New student? Check out our $40 for 30 days unlimited special.
11/15/2022
We've added a new class on Tuesdays at 10:30am - we invite you to join us at The Phoenician spa, to open up your body with simple and soothing stretches on the silks before relaxing into the
comforting cocoon of the hammock.
In this new class, you will be guided into meditation on the sounds of gong and singing bowls. Within the comfort of your silk cocoon, you can let the vibrations wash over you, clearing out old energies and rejuvenating you down to your deepest cells.
Sign up via Mindbody.
New student? Check out our $40 for 30 days unlimited special.
DIY INTENTION NECKLACE WORKSHOP
Saturday, November 12 from 1-3pm
This Saturday, join us at our 40th St and Thomas location to get crafty and make a little magic!
This workshop will begin with an intention setting practice, followed by an overview on various crystals, oils, herbs and plants, and how you can use them to support your intentions.
After a little learning, it's time to get creative! Craft your own custom intention jar necklace using the items that most reflect your intentions.
You'll take home your own handcrafted intention jar necklace.
PREREGISTRATION REQUIRED
Cost: $45
Metta Members: $36
*This is an in-person event only
10/28/2022
Join us NEXT Saturday, 11/5, for our monthly Sound in The Silks workshop guided by the lovely Rhonda. We will spend our time together immersed in sound healing and yoga Nidra, cocooned in the aerial silks.
Get registered at https://newmettayoga.com/workshopsandevents/. โญ ๐
10/11/2022
This Saturday ๐
๐ Fall in Love Partner Class THIS Weekend!
There are many concepts that we learn for our yoga practice. First, we learn that our true nature is love, and second, we are all connected and feel happiest when we are loved and loving/ supporting others.
Partner Yoga is a practice that brings us into an immediate felt sense of our shared humanity. In this workshop, we will learn how to be effortless with our partners and align, both physically and emotionally, with our innate radiance and well-being. During this playful workshop, you and your partner will deepen your experience by uniting your body, mind, and breath.
Saturday, October 15th, 6-8PM Metta Yoga]
Investment: $50 a couple
This will be an all levels class. Join us today and save your space with Metta Yoga].
09/23/2022
We are accepting winter essential items at the studio through 9/30 to be donated to our friends in Ukraine. Any contributions, big or small, are greatly appreciated โจ
We ๐ you, Metta fam.
09/12/2022
Metta Yoga raised $325 in our Live Music Flow fundraiser last Friday - big thanks goes to Shawna for teaching our yoga class, Kurt playing live guitar music and the rest of Metta team (for hosting this fun and meaningful event!
NCCC Arizona (Southwest Regional) โ NCCC Donate to this ChapterChapter Leader Shaundra HallโAfter being diagnosed with cervical cancer at 28, my life took an unexpected and amazing turn. I am now a nearly 20 year survivor and proud to be the Regional Director of the Southwest Chapter for NCCC/ASHA. I am also the Chair of the NCCC-ASHA st...
09/06/2022
Have you met Shawna? We ๐ her and know you will too. Sheโs teaching a Live Music Flow this Friday, September 9th at 6pm, to benefit National Cervical Cancer Coalition, with guitar music by our very own Kurt Kleinhans.
Join us for an evening of yoga, music, and community. Visit https://newmettayoga.com/workshopsandevents/ or email [email protected] to register.
09/04/2022
Labor Day STAND-UP-PADDLE BOARD YOGA - tomorrow 9am at beautiful rooftop pool of Phoenician spa. Register here: https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=-101&sView=week&sLoc=0&date=09/05/22
08/26/2022
Take our photo-tour of upcoming retreat to Tuscany. CLICK HERE: https://conta.cc/3bDyDe6
08/26/2022
Still kicking yourself for not practicing and meditating as you promised to yourself in Jan 2022? Here's your chance to make a difference in the next 4 months and make up for it. All mat classes at both locations are included as well as online offerings:
https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=40&pMode=4&reSchedule=&origId=&recType=&recNum=
08/20/2022
Happening next Saturday! Join Robert in exploring the meaning of presence on August 27th from 1-3pm.
In this 2-hour workshop, you will learn what presence is, why it is important, and several practical techniques to be more present, including how to: Develop the Observer; Set Awakening Alarm Bells; Connect with the Being; Transform Negative Feelings; and Embrace Acceptance.
To register, visit https://newmettayoga.com/workshopsandevents/
08/07/2022
Still time to join Zuzana Kolinkova for trip of your lifetime.(w/Carol Panaro-Smith and James Hajicek from Alchemy Studio). 2 ROOMS LEFT! https://newmettayoga.com/retreats/
07/25/2022
Love the One You're With.
You are invited to join Lorilee and Tyler for this Summer Lovin' Partner Yoga class on Saturday,
July 30th from 6-8pm.
Partner Yoga is a practice that brings us into an immediate felt sense of our shared humanity. In this workshop we will learn how to be effortless with our partner and align, both physically and emotionally, with our innate radiance and well-being. During this playful workshop you and your partner will deepen your experience by uniting your body, mind and breath.
Couples can be any two people with a connection - be it a roommate, friend, partner, business or romantic partner. This will be an all levels class.
PRE-REGISTRATION REQUIRED.
Please sign up in advance on Mindbody or www.newmettayoga.com
07/22/2022
When your bestie signs up for our โ30 days for $40โ special in July both of you will be entered into our raffle -- if either of your names are drawn you BOTH win.
1st Prize: Strawberry Rhubarb facial
(value $170 = 2x $85)
2nd Prize: two $75 gift certificates to our boutique (value $150)
3rd Prize: two $50 gift certificates for future yoga purchases (value $100)
To Enter:
1. Your bestie purchases our $40 for 30 days special. The 30 days must be initiated before the end of July.
2. Email [email protected] your name AND your bestieโs name.
3. Wait for drawing on August 1st โ it will be in live broadcast via our social media.
07/20/2022
Are you looking to dig deeper into the mental, physical and spiritual benefits of yoga?
Starting August 10th, sign up for a 200hour Yoga Teacher Training (YTT) with Metta Yoga. YTT is for those looking for personal growth or to become an instructor!
Students will learn how to lead Flow and Restorative classes in Metta's unique Yoga Teacher Training program led by Zuzana Kolinkova, Jes Tehan and Lorilee Gilmore.
Training includes lectures on Mondays, Wednesdays and Saturdays, In-person hours, based on class times that work for you and self-led practice time.
Register before August 1 for a discount.
For more information, email [email protected] or visit our website https://newmettayoga.com/teachertraining/
07/09/2022
Join us for a YOGA & ART RETREAT IN TUSCANYโ
WHEN: September 18- September 25, 2022
WHERE: Villa San Rocco, Benabbio, Italy
Imagine a week on a Tuscan mountaintop, practicing yoga twice a day & making art.
Start each day with Metta Owner and Founder, Zuzana, guiding you through an invigorating yoga flow to wake up your body. As the sun dips below the horizon, spend each evening in a restorative practice that eases you into shutting down your mind and preparing for a restorative night of sleep.
Visualize yourself here: your creative side flourishes while you practice yoga twice daily, build community and create memorable art.
With a daily yoga practice and visual art experiences, you will be awakening your creative side. Artists Carol Panaro-Smith and James Hajicek, of Alchemy Studio, will guide you in a variety of materials and techniques, using both photographic and art materials.
No previous art experience is needed.
Explore the beautiful Tuscan Countryside, in the comfort of a group
All costs, aside from airfare, are included in the retreat cost:
- twice daily yoga sessions,
- daily art sessions and 24/7 access to a 14th century monastic studio
- 2 City outings,
- Pick up and drop off at the Florence airport
- All meals
- Lodging in a glorious residence
- Set in the beautiful village of Benabbio, in the hills above Lucca
Metta Yoga's Inversion master Yoga with April prepared this great workshop for us - coming up this Sunday. Get ready for your flight! โ๏ธ Book here: https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=-8&sView=day&sLoc=0&date=06/12/22
Our fundraising to support Ukrainian refugees continue.
This Friday, Metta is hosting another of our monthly Live-Music-Flow class fundraisers, combined with an art opening & silent auction.
Friday May 13th
6pm Yoga class w/ with live guitar music by Kurt Kleinhans.
7pm Art opening reception
Local artists are donating 50-100% of silent auction proceeds to the cause.
The full proceeds from the donation-based yoga class are also benefiting this same cause.
Snacks, refreshments and inspiring conversations are guaranteed.
Voluntary donations.
Thank you to our contributing Artists:
Kimberly Harris - watercolors
Fritz Rumpf - photography
Michael Hughes - photography
Carol Panaro-Smith - mixed media
James Hajicek - mixed media & photography
Susan Smitz - photography
Watch our stories for a few pieces that will be available for purchase!
05/06/2022
Mother figures are undoubtedly significant in peopleโs lives - through Sunday, we are offering 20% off for you to treat the special person in your life that nurtures and positively influences you.
Treat your bio mom, step-mom, bonus mom, single dad, both moms, neighbors, friends, teachers, heck - if you have been taking special care of yourself, treat yourself.
As Motherโs Day comes around again, letโs embrace the importance of all women as mothers, be that with a specific child or as a role model for women, men and children generally.
As women slow down the usual rush and drive of life, they are often met with their own beauty and grace.
Help a loved one in your life to slow down by gifting them a 5-pack of specialty classes (aqua yoga, outdoor yoga flow, aerial restorative, SUP yoga, yoga walk, etc.).
For instance, Aqua yoga is a therapeutic, unique class which is offered in the luxurious setting of the Phoenician Spa, at the base of Camelback mountain. Five of these classes are sure to be a meaningful gift to produce relaxation and restoration so energy can continue to be given towards love and nurturing - and isnโt this what the world is crying out for?
Follow the link in our bio for a special 20% off discount!
https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=41&sTG=42&prodId=14536
04/25/2022
As the temperatures rise, did you know that Metta offers early morning outdoor and mid-morning water classes?!?
Let us help you to practice outside without overheating, by joining us at the Phoenician for the following classes:
M,W,F & Sun @ 7:30AM.: Outdoor Yoga Flow
T, Th & Sat @ 7:30AM: Yoga Walk
M&W @ 9AM: SUP Yoga
T, Fri & Sun @ 9AM: Aqua Yoga
Read descriptions and sign up via Mindbody.
We often have developed the habit of not feeling โ emotions, sensations in the body, and more. Are you ready to delve into those feelings and invite the messengers of the body to speak by learning their language? Then this experience workshop series is for you!
During the series you will be guided with a balance of discussion and experience to explore the points of resistance within your being. Simply stated, we are made up of energy of varying densities. Sometimes the free flow of energy in our physical body gets stuck or blocked. Through the practice of I AM Yoga Therapyโข, these blockages can be released, and the now freed energy can support the self-healing, self-balancing mechanisms innate in our being.
The series is offered in two parts โ sign up for one or both. To sign up for all six classes, both series, you will need to register twice.
First series โ April 6, 13 & 20 5:30-7:30 PM
Cost: $80
Metta Member: $64
Second series โ May 4,11 &18 5:30-7:30 PM
Cost: $80
Metta Member: $64
The first series will focus on moving into feeling sensations with emphasis on the lower, below the naval, energy centers.
The second series will invite heightened awareness of sensations with emphasis on the energy centers above the navel.
Time is allowed at the end of each session for (optional) sharing. Class size is limited to allow for individual attention.
Sign up and get more details on Mindbody.
Rhonda Vroman
We stand with Ukraine.
Join Metta Yoga tonight for a live-Music-Flow fundraiser for Ukraine.
Instructor: Zuzana Kolinkova, Owner
Music: Kurt Kleinhans
Charity: Ukrainian Women's League & Ukrainian Orthodox Church St. Mary's Protectress
Cost: Donation based
Zuzana has owned Metta Yoga for 14 years. She originally is from the Czech Republic, where it was not long ago that the Russianโs occupied her homeland.
Live music flow is Metta Yogaโs monthly community gathering/fundraiser, featuring a yoga class, live music and social time with snacks afterwards. For we will have several Ukranian guest speakers, who will be giving short speeches to help our community better understand the lives of the friends and family still in Ukraine.
If you would like to donate & not participate in the live class, please visit Mind-body and scroll down to the next workshop which is online & donation based only.
Message from Zuzana (Metta Yoga owner):
I stand with Ukraine.
Like so many around the world I am shocked and saddened at the unprovoked aggression by Russia in commencing a full-scale invasion of Ukraine this week. It is appalling to witness the senseless loss of life and the displacement of so many refugees. This type of unilateral and indefensible assault is a direct threat to the principals of freedom and democracy across the world. It hits home for me, as it was not long ago that the Russianโs occupied my homeland, the Czech Republic. We must stop this unilateral aggression in its tracks, or we will be asking ourselves โwho is nextโ?
We must not turn our backs on Ukraine in their greatest moment of need. I urge all of us to identify, influence, and deploy actions to ensure that the Ukrainian people can successfully defend their homeland, and that Russia will be held accountable.
๐บ๐ฆ
At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, weโre challenged to ground ourselves through growth and transformation. Whether youโre a newbie or spend dedicated time on your mat daily, youโre invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.
| Monday | 12pm - 1:30pm |
| 5:30pm - 7pm | |
| Tuesday | 8:30am - 1pm |
| 5:30pm - 7pm | |
| Wednesday | 10:30am - 12pm |
| 5:30pm - 7:15pm | |
| Thursday | 5:15pm - 7:30pm |
| Friday | 10am - 1pm |
| Saturday | 7:30am - 12:15pm |
| Sunday | 8:30am - 12pm |
| 5pm - 6:45pm |
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