Metta Yoga

Metta Yoga

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I am so thirlled to see this group - thank you for inviting me Mark DuBiel. Here is the event we created through our Metta Yoga community - raising $13.5k for refugees. Another fundraiser is coming in May where local artists are donating art for the cause. I will keep you updated. Please everybody get inspired and do your part! FYI Olga Zaskalnaya
This morning, Zuzana Kolinkova met with FOX 10 Phoenix at her studio, Metta Yoga, to explain how Valley residents can get moving and help Ukrainians at her Live Music Flow to Benefit Ukraine fundraiser.
💚 Metta Yoga x Modern Malas 💚

We are so excited to share about our collaboration with Metta Yoga and this beautiful and intentional custom branded collection created for Metta Yoga 💚

This collection was co-designed to serve as a reminder to tap into and radiate a , loving kindness, inspired practice- on and off the mat! 🙏

Find Metta Yoga’s intentional Mala bracelets collection in studio now! 🙌

Last week, Global Ties Arizona virtually welcomed 8 International Visitor Leadership Program (IVLP) participants from the Kyrgyz Republic. Focusing on the theme of Women & Entrepreneurship, the group engaged with Carmen Attikossie of Local First Arizona; Alika Kumar of the Minority Business Development Agency - U.S. Department of Commerce (on behalf of Arizona Hispanic Chamber of Commerce; and Randy Gustafson of Arizona Commerce Authority.

They learned about small-business initiatives and accelerator programs and the importance of building a strong business plan for the sake of accessing capital. Our speakers offered guidance on how to grow their businesses, network along the way, and collaborate with other start-up businesses.

They also met with Zuzana Kulinkova, owner of Metta Yoga Studio in Phoenix who shared her personal journey of becoming a yoga studio owner, along with sound advice for those looking to start, grow or maintain their small-businesses. Zuzana touched on the importance of perseverance, communication, self-care and trusting professional support throughout any business journey.

A special thanks to the Institute of International Education (IIE), U.S. Department of State, our Program Interpreters/Liaisons and our guest speakers for making this project a success!
CONGRATULATIONS! 🏆🏆🏆

floo-id YOGA, Metta Yoga & Urban Yoga

You are all now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 by ThreeBestRated - 2021 👏👏👏👏👏

Highlighting four more Shine Your Light Yoga Festival participating studios ✨ HIBS YOGA , Inner Fire Yoga , Metta Yoga , Baptiste Power Yoga Fayetteville

On December 12, 2020, yoga studios across the nation are holding a class to support survivors of sexual violence! Join us by registering your studio for free at: https://takebackthenight.org/yoga/

This afternoon. Two hours. Steady gaze. Meditation in Motion experience. DM me or register Metta Yoga

So happy to be returning to Yoga in-studio classes! Why? Because I feel SAFE!

I have now taken in-studio classes with Veronika Call, Zuzana Kolinkova and Lorilee Gillmore, who all masterfully led classes with proper social distancing. Mats are clearly defined with floor decals. Props, blankets, and towels are in separate locations...used items are placed on one side wall, clean towels and disinfected props are placed on the opposing wall. No guessing! Zuzana has mindfully put in place all safety measures using CDC guidelines. We are all respecting social distancing coming and going. Temperatures are taken as students enter (digital touch-free device). Hand sanitizer is provided.

Personally, because of my age, I am considered to be in at 'at risk' category for the virus. I am extremely careful about my choices of where I go and in what settings, and take all precautions accordingly. I feel like Metta is second to my own home in safety, and far safer than shopping at any grocery or drug store.

Being back at the studio where the collective positive and loving energy is shared among us as we practice together lifts my spirit and soothes my soul. I love the ambiance, and the in-studio experience. It feels good to be home again at Metta!

Below, we are preparing for Zuzana's Yin and Yang class:-).
Are you keeping yourself balanced these days?? In the midst of change are you staying steady inside?? It’s not easy but yoga can give you the tools to stay calm and strong during times like these...keep up your self-care and self-love!!

Like many small businesses, myself and the studios I work with are being financially challenged right now. In addition to the outdoor and online yoga I’m offering personally - see the schedule here www.ericaroseyoga.com/schedule - my studio partners are also offering virtual classes with great teachers! Our world has shifted to online everything in just a couple weeks time and you have a feast of online yoga to choose from. Dig in! 🤗 Visit OM3 Yoga , Metta Yoga and Inner Vision Yoga to see what they are offering in April.
Edmontonians have always been resilient. With the dawn of COVID-19, and unprecedented changes, Edmonton is still fighting to keep its spirit alive. One of our favorite things about this city, is the local businesses and the community surrounding them.

Here are some of the ways local businesses have tackled recent changes and how you can support them:

Fitness:
Metta Yoga - yoga over Instagram!
- personalized home workouts and training plans!
- yoga over Instagram!

Restaurants:
Mercer Tavern - food, drinks and swag delivery through DoorDash and SkipTheDishes or curb side pickup
Blue Plate Diner - limited dine in, take out, delivery through Uber Eats
- delivery
Workshop Eatery - delivery
Dorinku Osaka and
YEG Burger - take out, limited dining and SkipTheDishes delivery
DOSC - contactless delivery. Order on their website and get 10% off
Made By Marcus - take out available. Delivery service coming soon!

Other companies:
Mealkraft - offering healthy meal prep deliveries
Woofly - offering dog food deliveries
What's the Deal? - restaurants and food companies can advertise on their platform for free right now
- local store offering curb side pick up and free deliveries over $50. They sell an assortment of gifts, games, plants - anything you could want!
Buff Wax Spot - retail shop offering beauty and cosmetic products for purchase online
InstaMek - auto repairs, oil changes, tire swaps at your house!
Token Bitters - A local bitters company doing isolated production runs.
- a local liquor store offering delivery - free for orders over $50!

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Special thanks for Starcashpos in support of creating this video!

If any businesses are looking for solutions for digital transactions, you can fill out the form below, and Starcashpos will contact you.

https://versionmemedia.typeform.com/to/PVnRTN
We love our community partners, especially ones with big hearts! Thank you Metta Yoga for for collecting donations for NLC during your Feb 14th Live-Music-Flow class. 💜
https://www.newmettayoga.com
CONGRATULATIONS! 🏆🏆🏆

Metta Yoga, floo-id YOGA & Urban Yoga

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 by Three Best Rated® - 2020 👏👏👏👏👏

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

Operating as usual

Photos from Metta Yoga's post 12/09/2022

Embrace the season with meaningful local community event: Live-Music-Flow is Metta’s quarterly community gathering/fundraiser, featuring a yoga class, live guitar music with Kurt Kleinhans, and social time with refreshments afterwards. Wonderful opportunity for us to get to know each other and learn about inspiring charities and people behind it.

We usually feature different Metta yoga instructors and local charities that our community is directly connected to. This time Zuzana Kolinkova (pic below) is teaching a gentle flow class with Kurt's music and we are featuring Vietnam Friendship Village. Our long term member Carol Konyha hosts this event yearly in memory of her dad and her sister who both passed based on being exposed to "agent orange" during Vietnam war.

Support our efforts and register below - you don't have to participate in-person to support our cause. Pls donate and register here, regardless if participating in person or in spirit.

When: Friday 12/9 6-7pm TONIGHT!
Cost: voluntary donations for Vietnam Friendship Village Project USA

Following yoga class (from 7pm - 9pm) you are invited to our gallery - featuring Harris "Whimsical Landscapes and Modern Abstract Prints" from Iceland. Kimberly is another long term member at Metta Yoga. We are looking forward to celebrating the season with you tonight.

https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=35098&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=12%2f09%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

12/05/2022

We've added a new class on Tuesdays at 10:30am - we invite you to join us at The Phoenician spa, to open up your body with simple and soothing stretches on the silks before relaxing into the
comforting cocoon of the hammock.

In this new class, you will be guided into meditation on the sounds of gong and singing bowls. Within the comfort of your silk cocoon, you can let the vibrations wash over you, clearing out old energies and rejuvenating you down to your deepest cells.

Sign up via Mindbody.

New student? Check out our $40 for 30 days unlimited special.

11/15/2022

We've added a new class on Tuesdays at 10:30am - we invite you to join us at The Phoenician spa, to open up your body with simple and soothing stretches on the silks before relaxing into the
comforting cocoon of the hammock.

In this new class, you will be guided into meditation on the sounds of gong and singing bowls. Within the comfort of your silk cocoon, you can let the vibrations wash over you, clearing out old energies and rejuvenating you down to your deepest cells.

Sign up via Mindbody.

New student? Check out our $40 for 30 days unlimited special.

11/10/2022

DIY INTENTION NECKLACE WORKSHOP
Saturday, November 12 from 1-3pm
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This Saturday, join us at our 40th St and Thomas location to get crafty and make a little magic!

This workshop will begin with an intention setting practice, followed by an overview on various crystals, oils, herbs and plants, and how you can use them to support your intentions.

After a little learning, it's time to get creative! Craft your own custom intention jar necklace using the items that most reflect your intentions.

You'll take home your own handcrafted intention jar necklace.

PREREGISTRATION REQUIRED
Cost: $45
Metta Members: $36
*This is an in-person event only

10/28/2022

Join us NEXT Saturday, 11/5, for our monthly Sound in The Silks workshop guided by the lovely Rhonda. We will spend our time together immersed in sound healing and yoga Nidra, cocooned in the aerial silks.

Get registered at https://newmettayoga.com/workshopsandevents/. ⭐ 💟

10/11/2022

This Saturday 😍

🍂 Fall in Love Partner Class THIS Weekend!

There are many concepts that we learn for our yoga practice. First, we learn that our true nature is love, and second, we are all connected and feel happiest when we are loved and loving/ supporting others.

Partner Yoga is a practice that brings us into an immediate felt sense of our shared humanity. In this workshop, we will learn how to be effortless with our partners and align, both physically and emotionally, with our innate radiance and well-being. During this playful workshop, you and your partner will deepen your experience by uniting your body, mind, and breath.

Saturday, October 15th, 6-8PM Metta Yoga]

Investment: $50 a couple

This will be an all levels class. Join us today and save your space with Metta Yoga].

09/23/2022

We are accepting winter essential items at the studio through 9/30 to be donated to our friends in Ukraine. Any contributions, big or small, are greatly appreciated ✨

We 💚 you, Metta fam.

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NCCC Arizona (Southwest Regional) – NCCC 09/12/2022

NCCC Arizona (Southwest Regional) – NCCC

Metta Yoga raised $325 in our Live Music Flow fundraiser last Friday - big thanks goes to Shawna for teaching our yoga class, Kurt playing live guitar music and the rest of Metta team (for hosting this fun and meaningful event!

NCCC Arizona (Southwest Regional) – NCCC Donate to this ChapterChapter Leader Shaundra Hall“After being diagnosed with cervical cancer at 28, my life took an unexpected and amazing turn. I am now a nearly 20 year survivor and proud to be the Regional Director of the Southwest Chapter for NCCC/ASHA. I am also the Chair of the NCCC-ASHA st...

09/06/2022

Have you met Shawna? We 💚 her and know you will too. She’s teaching a Live Music Flow this Friday, September 9th at 6pm, to benefit National Cervical Cancer Coalition, with guitar music by our very own Kurt Kleinhans.

Join us for an evening of yoga, music, and community. Visit https://newmettayoga.com/workshopsandevents/ or email [email protected] to register.

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09/04/2022

Labor Day STAND-UP-PADDLE BOARD YOGA - tomorrow 9am at beautiful rooftop pool of Phoenician spa. Register here: https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=-101&sView=week&sLoc=0&date=09/05/22

08/26/2022

Take our photo-tour of upcoming retreat to Tuscany. CLICK HERE: https://conta.cc/3bDyDe6

08/26/2022

Still kicking yourself for not practicing and meditating as you promised to yourself in Jan 2022? Here's your chance to make a difference in the next 4 months and make up for it. All mat classes at both locations are included as well as online offerings:

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=40&pMode=4&reSchedule=&origId=&recType=&recNum=

08/20/2022

Happening next Saturday! Join Robert in exploring the meaning of presence on August 27th from 1-3pm.

In this 2-hour workshop, you will learn what presence is, why it is important, and several practical techniques to be more present, including how to: Develop the Observer; Set Awakening Alarm Bells; Connect with the Being; Transform Negative Feelings; and Embrace Acceptance.

To register, visit https://newmettayoga.com/workshopsandevents/

08/07/2022

Still time to join Zuzana Kolinkova for trip of your lifetime.(w/Carol Panaro-Smith and James Hajicek from Alchemy Studio). 2 ROOMS LEFT! https://newmettayoga.com/retreats/

07/25/2022

Love the One You're With.
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You are invited to join Lorilee and Tyler for this Summer Lovin' Partner Yoga class on Saturday,
July 30th from 6-8pm.

Partner Yoga is a practice that brings us into an immediate felt sense of our shared humanity. In this workshop we will learn how to be effortless with our partner and align, both physically and emotionally, with our innate radiance and well-being. During this playful workshop you and your partner will deepen your experience by uniting your body, mind and breath.

Couples can be any two people with a connection - be it a roommate, friend, partner, business or romantic partner. This will be an all levels class.

PRE-REGISTRATION REQUIRED.
Please sign up in advance on Mindbody or www.newmettayoga.com

07/22/2022

When your bestie signs up for our “30 days for $40” special in July both of you will be entered into our raffle -- if either of your names are drawn you BOTH win.

1st Prize: Strawberry Rhubarb facial
(value $170 = 2x $85)

2nd Prize: two $75 gift certificates to our boutique (value $150)

3rd Prize: two $50 gift certificates for future yoga purchases (value $100)

To Enter:
1. Your bestie purchases our $40 for 30 days special. The 30 days must be initiated before the end of July.
2. Email [email protected] your name AND your bestie’s name.
3. Wait for drawing on August 1st – it will be in live broadcast via our social media.

07/20/2022

Are you looking to dig deeper into the mental, physical and spiritual benefits of yoga?

Starting August 10th, sign up for a 200hour Yoga Teacher Training (YTT) with Metta Yoga. YTT is for those looking for personal growth or to become an instructor!

Students will learn how to lead Flow and Restorative classes in Metta's unique Yoga Teacher Training program led by Zuzana Kolinkova, Jes Tehan and Lorilee Gilmore.

Training includes lectures on Mondays, Wednesdays and Saturdays, In-person hours, based on class times that work for you and self-led practice time.

Register before August 1 for a discount.

For more information, email [email protected] or visit our website https://newmettayoga.com/teachertraining/

07/09/2022

Join us for a YOGA & ART RETREAT IN TUSCANY​
WHEN: September 18- September 25, 2022
WHERE: Villa San Rocco, Benabbio, Italy

Imagine a week on a Tuscan mountaintop, practicing yoga twice a day & making art.
Start each day with Metta Owner and Founder, Zuzana, guiding you through an invigorating yoga flow to wake up your body. As the sun dips below the horizon, spend each evening in a restorative practice that eases you into shutting down your mind and preparing for a restorative night of sleep.

Visualize yourself here: your creative side flourishes while you practice yoga twice daily, build community and create memorable art.

With a daily yoga practice and visual art experiences, you will be awakening your creative side. Artists Carol Panaro-Smith and James Hajicek, of Alchemy Studio, will guide you in a variety of materials and techniques, using both photographic and art materials.

No previous art experience is needed.

Explore the beautiful Tuscan Countryside, in the comfort of a group

All costs, aside from airfare, are included in the retreat cost:
- twice daily yoga sessions,
- daily art sessions and 24/7 access to a 14th century monastic studio
- 2 City outings,
- Pick up and drop off at the Florence airport
- All meals
- Lodging in a glorious residence
- Set in the beautiful village of Benabbio, in the hills above Lucca
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06/10/2022

Metta Yoga's Inversion master Yoga with April prepared this great workshop for us - coming up this Sunday. Get ready for your flight! ✈️ Book here: https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=-8&sView=day&sLoc=0&date=06/12/22

05/11/2022

Our fundraising to support Ukrainian refugees continue.

This Friday, Metta is hosting another of our monthly Live-Music-Flow class fundraisers, combined with an art opening & silent auction.

Friday May 13th
6pm Yoga class w/ with live guitar music by Kurt Kleinhans.
7pm Art opening reception

Local artists are donating 50-100% of silent auction proceeds to the cause.

The full proceeds from the donation-based yoga class are also benefiting this same cause.

Snacks, refreshments and inspiring conversations are guaranteed.

Voluntary donations.

Thank you to our contributing Artists:
Kimberly Harris - watercolors

Fritz Rumpf - photography

Michael Hughes - photography

Carol Panaro-Smith - mixed media

James Hajicek - mixed media & photography

Susan Smitz - photography

Watch our stories for a few pieces that will be available for purchase!

05/06/2022

Mother figures are undoubtedly significant in people’s lives - through Sunday, we are offering 20% off for you to treat the special person in your life that nurtures and positively influences you.

Treat your bio mom, step-mom, bonus mom, single dad, both moms, neighbors, friends, teachers, heck - if you have been taking special care of yourself, treat yourself.

As Mother’s Day comes around again, let’s embrace the importance of all women as mothers, be that with a specific child or as a role model for women, men and children generally.

As women slow down the usual rush and drive of life, they are often met with their own beauty and grace.

Help a loved one in your life to slow down by gifting them a 5-pack of specialty classes (aqua yoga, outdoor yoga flow, aerial restorative, SUP yoga, yoga walk, etc.).

For instance, Aqua yoga is a therapeutic, unique class which is offered in the luxurious setting of the Phoenician Spa, at the base of Camelback mountain. Five of these classes are sure to be a meaningful gift to produce relaxation and restoration so energy can continue to be given towards love and nurturing - and isn’t this what the world is crying out for?

Follow the link in our bio for a special 20% off discount!

https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=41&sTG=42&prodId=14536

04/25/2022

As the temperatures rise, did you know that Metta offers early morning outdoor and mid-morning water classes?!?

Let us help you to practice outside without overheating, by joining us at the Phoenician for the following classes:
M,W,F & Sun @ 7:30AM.: Outdoor Yoga Flow
T, Th & Sat @ 7:30AM: Yoga Walk
M&W @ 9AM: SUP Yoga
T, Fri & Sun @ 9AM: Aqua Yoga

Read descriptions and sign up via Mindbody.

03/30/2022

We often have developed the habit of not feeling – emotions, sensations in the body, and more. Are you ready to delve into those feelings and invite the messengers of the body to speak by learning their language? Then this experience workshop series is for you!

During the series you will be guided with a balance of discussion and experience to explore the points of resistance within your being. Simply stated, we are made up of energy of varying densities. Sometimes the free flow of energy in our physical body gets stuck or blocked. Through the practice of I AM Yoga Therapy™, these blockages can be released, and the now freed energy can support the self-healing, self-balancing mechanisms innate in our being.

The series is offered in two parts – sign up for one or both. To sign up for all six classes, both series, you will need to register twice.

First series – April 6, 13 & 20 5:30-7:30 PM
Cost: $80
Metta Member: $64

Second series – May 4,11 &18 5:30-7:30 PM
Cost: $80
Metta Member: $64

The first series will focus on moving into feeling sensations with emphasis on the lower, below the naval, energy centers.

The second series will invite heightened awareness of sensations with emphasis on the energy centers above the navel.

Time is allowed at the end of each session for (optional) sharing. Class size is limited to allow for individual attention.

Sign up and get more details on Mindbody.
Rhonda Vroman

03/11/2022

Metta Owner, Zuzana, on Fox10 News, promoting the 3/11 Ukranian Fundraiser

We stand with Ukraine.

Join Metta Yoga tonight for a live-Music-Flow fundraiser for Ukraine.

Instructor: Zuzana Kolinkova, Owner
Music: Kurt Kleinhans

Charity: Ukrainian Women's League & Ukrainian Orthodox Church St. Mary's Protectress

Cost: Donation based

Zuzana has owned Metta Yoga for 14 years. She originally is from the Czech Republic, where it was not long ago that the Russian’s occupied her homeland.

Live music flow is Metta Yoga’s monthly community gathering/fundraiser, featuring a yoga class, live music and social time with snacks afterwards. For we will have several Ukranian guest speakers, who will be giving short speeches to help our community better understand the lives of the friends and family still in Ukraine.

If you would like to donate & not participate in the live class, please visit Mind-body and scroll down to the next workshop which is online & donation based only.

Message from Zuzana (Metta Yoga owner):
I stand with Ukraine.

Like so many around the world I am shocked and saddened at the unprovoked aggression by Russia in commencing a full-scale invasion of Ukraine this week. It is appalling to witness the senseless loss of life and the displacement of so many refugees. This type of unilateral and indefensible assault is a direct threat to the principals of freedom and democracy across the world. It hits home for me, as it was not long ago that the Russian’s occupied my homeland, the Czech Republic. We must stop this unilateral aggression in its tracks, or we will be asking ourselves “who is next”?

We must not turn our backs on Ukraine in their greatest moment of need. I urge all of us to identify, influence, and deploy actions to ensure that the Ukrainian people can successfully defend their homeland, and that Russia will be held accountable.
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03/08/2022

Happy International Women's day from this female owned and operated business.

March is Women’s History Month and March 8th is International Women’s Day - a day to celebrate the global social, economic, cultural and political achievements of women.

Here at Metta, we believe that empowered women empower other women - behind every strong woman, you are likely to find a strong female tribe.

Let's celebrate together - comment below on what makes you feel empowered as a woman or tag a woman you'd like to acknowledge today.

All month, we will be resharing images of the amazing women that make up the Metta community. Please tag us - we look forward to featuring strong women.

02/28/2022

Message from Zuzana Kolinkova (Metta owner)
I STAND WITH UKRAINE.
Like so many around the world I am shocked and saddened at the unprovoked aggression by Russia in commencing a full-scale invasion of Ukraine this week. It is appalling to witness the senseless loss of life and the displacement of so many refugees. This type of unilateral and indefensible assault is a direct threat to the principals of freedom and democracy across the world. It hits home for me, as it was not long ago that the Russian’s occupied my homeland, the Czech Republic. We must stop this unilateral aggression in it’s tracks, or we will be asking ourselves “who is next”?

We must not turn our backs on Ukraine in their greatest moment of need. I urge all of us to identify, influence, and deploy actions to ensure that the Ukrainian people can successfully defend their homeland, and that Russia will be held accountable. Time is of the essence. As the greatest nation in the world, we do not want to look back and find that we have done too little, too late.

PLS SEND YOUR LETTERS TO:
Senator Mark Kelly
516 Hart Senate Office Building
Washington, DC 20510
(202) 224-4521
https://www.kelly.senate.gov

Senator Kyrsten Sinema
317 Hart Senate Office Building
Washington, DC 20510
(202) 224-4521
https://www.sinema.senate.gov

Representative Greg Stanton
207 Cannon House Office Building
Washington, DC 20003
(202) 225-9888
https://stanton.house.gov/email-me

01/29/2022

No matter where you are physically, mentally or spiritually, there has never been a better time to embrace our Yoga Teacher Training. https://www.newmettayoga.com/teachertraining/

Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.

Videos (show all)

Metta Yoga's Inversion master Yoga with April prepared this great workshop for us - coming up this Sunday. Get ready for...
Our fundraising to support Ukrainian refugees continue.This Friday, Metta is hosting another of our monthly Live-Music-F...
We often have developed the habit of not feeling – emotions, sensations in the body, and more. Are you ready to delve in...
Metta Owner, Zuzana, on Fox10 News, promoting the 3/11 Ukranian Fundraiser
Advanced aerial yoga workshop - this Friday, 6-8p! Join @shawnadanene to explore the silks to their fullest expression- ...
It's not what we say, it's what we mean!
Cooking Class w/ Lorilee
Let go with Erica
Take a beat with Heather
Hybrid Class w/ Lorilee!
Yoga Nidra with Jen

Location

Category

Telephone

Address


4041 E Thomas Road #106
Phoenix, AZ
85018

Opening Hours

Monday 12pm - 1:30pm
5:30pm - 7pm
Tuesday 8:30am - 1pm
5:30pm - 7pm
Wednesday 10:30am - 12pm
5:30pm - 7:15pm
Thursday 5:15pm - 7:30pm
Friday 10am - 1pm
Saturday 7:30am - 12:15pm
Sunday 8:30am - 12pm
5pm - 6:45pm

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♒️ Age of Aquarius Studios♒️ 🧿Healing Center🧿 ☯️Event Space☯️ AOA Studios

The Foundry Arcadia The Foundry Arcadia
4730 E. Indian School Road, Suite 207A
Phoenix, 85018

We offer: • Bikram Hot Yoga (90 min) • Hot Flow Yoga (60 min) • Restorative Basic Yoga (45 min) • Hot Pilates (45 min) • Hot Barre (45 min) • Hot HIIT (45 min) • Meditation (30 min, non-heated)

Mandalas with Marci Mandalas with Marci
Phoenix, 85339

I am 500 Hour Yoga Alliance certified teacher with a love of endless continued education. Basic al