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I am so thirlled to see this group - thank you for inviting me Mark DuBiel. Here is the event we created through our Metta Yoga community - raising $13.5k for refugees. Another fundraiser is coming in May where local artists are donating art for the cause. I will keep you updated. Please everybody get inspired and do your part! FYI Olga Zaskalnaya
This morning, Zuzana Kolinkova met with FOX 10 Phoenix at her studio, Metta Yoga, to explain how Valley residents can get moving and help Ukrainians at her Live Music Flow to Benefit Ukraine fundraiser.
๐ Metta Yoga x Modern Malas ๐
We are so excited to share about our collaboration with Metta Yoga and this beautiful and intentional custom branded collection created for Metta Yoga ๐
This collection was co-designed to serve as a reminder to tap into and radiate a , loving kindness, inspired practice- on and off the mat! ๐
Find Metta Yogaโs intentional Mala bracelets collection in studio now! ๐
Last week, Global Ties Arizona virtually welcomed 8 International Visitor Leadership Program (IVLP) participants from the Kyrgyz Republic. Focusing on the theme of Women & Entrepreneurship, the group engaged with Carmen Attikossie of Local First Arizona; Alika Kumar of the Minority Business Development Agency - U.S. Department of Commerce (on behalf of Arizona Hispanic Chamber of Commerce; and Randy Gustafson of Arizona Commerce Authority.
They learned about small-business initiatives and accelerator programs and the importance of building a strong business plan for the sake of accessing capital. Our speakers offered guidance on how to grow their businesses, network along the way, and collaborate with other start-up businesses.
They also met with Zuzana Kulinkova, owner of Metta Yoga Studio in Phoenix who shared her personal journey of becoming a yoga studio owner, along with sound advice for those looking to start, grow or maintain their small-businesses. Zuzana touched on the importance of perseverance, communication, self-care and trusting professional support throughout any business journey.
A special thanks to the Institute of International Education (IIE), U.S. Department of State, our Program Interpreters/Liaisons and our guest speakers for making this project a success!
CONGRATULATIONS! ๐๐๐
floo-id YOGA, Metta Yoga & Urban Yoga
You are all now recognized as ๐๐จ๐ฉ ๐ ๐๐จ๐ ๐ ๐๐ญ๐ฎ๐๐ข๐จ๐ฌ ๐ข๐ง ๐๐ก๐จ๐๐ง๐ข๐ฑ by ThreeBestRated - 2021 ๐๐๐๐๐
Highlighting four more Shine Your Light Yoga Festival participating studios โจ HIBS YOGA , Inner Fire Yoga , Metta Yoga , Baptiste Power Yoga Fayetteville
On December 12, 2020, yoga studios across the nation are holding a class to support survivors of sexual violence! Join us by registering your studio for free at:
https://takebackthenight.org/yoga/
This afternoon. Two hours. Steady gaze. Meditation in Motion experience. DM me or register Metta Yoga
So happy to be returning to Yoga in-studio classes! Why? Because I feel SAFE!
I have now taken in-studio classes with Veronika Call, Zuzana Kolinkova and Lorilee Gillmore, who all masterfully led classes with proper social distancing. Mats are clearly defined with floor decals. Props, blankets, and towels are in separate locations...used items are placed on one side wall, clean towels and disinfected props are placed on the opposing wall. No guessing! Zuzana has mindfully put in place all safety measures using CDC guidelines. We are all respecting social distancing coming and going. Temperatures are taken as students enter (digital touch-free device). Hand sanitizer is provided.
Personally, because of my age, I am considered to be in at 'at risk' category for the virus. I am extremely careful about my choices of where I go and in what settings, and take all precautions accordingly. I feel like Metta is second to my own home in safety, and far safer than shopping at any grocery or drug store.
Being back at the studio where the collective positive and loving energy is shared among us as we practice together lifts my spirit and soothes my soul. I love the ambiance, and the in-studio experience. It feels good to be home again at Metta!
Below, we are preparing for Zuzana's Yin and Yang class:-).
Are you keeping yourself balanced these days?? In the midst of change are you staying steady inside?? Itโs not easy but yoga can give you the tools to stay calm and strong during times like these...keep up your self-care and self-love!!
Like many small businesses, myself and the studios I work with are being financially challenged right now. In addition to the outdoor and online yoga Iโm offering personally - see the schedule here
www.ericaroseyoga.com/schedule - my studio partners are also offering virtual classes with great teachers! Our world has shifted to online everything in just a couple weeks time and you have a feast of online yoga to choose from. Dig in! ๐ค Visit OM3 Yoga , Metta Yoga and Inner Vision Yoga to see what they are offering in April.
Edmontonians have always been resilient. With the dawn of COVID-19, and unprecedented changes, Edmonton is still fighting to keep its spirit alive. One of our favorite things about this city, is the local businesses and the community surrounding them.
Here are some of the ways local businesses have tackled recent changes and how you can support them:
Fitness:
Metta Yoga - yoga over Instagram!
- personalized home workouts and training plans!
- yoga over Instagram!
Restaurants:
Mercer Tavern - food, drinks and swag delivery through DoorDash and SkipTheDishes or curb side pickup
Blue Plate Diner - limited dine in, take out, delivery through Uber Eats
- delivery
Workshop Eatery - delivery
Dorinku Osaka and
YEG Burger - take out, limited dining and SkipTheDishes delivery
DOSC - contactless delivery. Order on their website and get 10% off
Made By Marcus - take out available. Delivery service coming soon!
Other companies:
Mealkraft - offering healthy meal prep deliveries
Woofly - offering dog food deliveries
What's the Deal? - restaurants and food companies can advertise on their platform for free right now
- local store offering curb side pick up and free deliveries over $50. They sell an assortment of gifts, games, plants - anything you could want!
Buff Wax Spot - retail shop offering beauty and cosmetic products for purchase online
InstaMek - auto repairs, oil changes, tire swaps at your house!
Token Bitters - A local bitters company doing isolated production runs.
- a local liquor store offering delivery - free for orders over $50!
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Special thanks for Starcashpos in support of creating this video!
If any businesses are looking for solutions for digital transactions, you can fill out the form below, and Starcashpos will contact you.
https://versionmemedia.typeform.com/to/PVnRTN
We love our community partners, especially ones with big hearts! Thank you Metta Yoga for for collecting donations for NLC during your Feb 14th Live-Music-Flow class. ๐
https://www.newmettayoga.com
CONGRATULATIONS! ๐๐๐
Metta Yoga, floo-id YOGA & Urban Yoga
You are now recognized as ๐๐จ๐ฉ ๐ ๐๐จ๐ ๐ ๐๐ญ๐ฎ๐๐ข๐จ๐ฌ ๐ข๐ง ๐๐ก๐จ๐๐ง๐ข๐ฑ by Three Best Ratedยฎ - 2020 ๐๐๐๐๐