Metta Yoga

Metta Yoga

Comments

So happy to be returning to @Metta Yoga in-studio classes! Why? Because I feel SAFE!

I have now taken in-studio classes with Veronika Call, Zuzana Kolinkova and Lorilee Gillmore, who all masterfully led classes with proper social distancing. Mats are clearly defined with floor decals. Props, blankets, and towels are in separate locations...used items are placed on one side wall, clean towels and disinfected props are placed on the opposing wall. No guessing! Zuzana has mindfully put in place all safety measures using CDC guidelines. We are all respecting social distancing coming and going. Temperatures are taken as students enter (digital touch-free device). Hand sanitizer is provided.

Personally, because of my age, I am considered to be in at 'at risk' category for the virus. I am extremely careful about my choices of where I go and in what settings, and take all precautions accordingly. I feel like Metta is second to my own home in safety, and far safer than shopping at any grocery or drug store.

Being back at the studio where the collective positive and loving energy is shared among us as we practice together lifts my spirit and soothes my soul. I love the ambiance, and the in-studio experience. It feels good to be home again at Metta!

Below, we are preparing for Zuzana's Yin and Yang class:-).
This is the last week of Cervical Cancer Awareness Month - Shawna Masolini and Metta Yoga's superpower is increasing community awareness through their yoga events - what super power will you use all year long to prevent cervical cancer?
The Arizona Chapter is honoring Metta Yoga on 1/22/2020 as our Arizona Cervical Cancer Champions - come and say thank you to Metta at 5:30 for all the support they give the community!
Excited about honoring Metta Yoga and their support of increasing awareness of cervical cancer!
This is the second week of cervical cancer awareness month - Thank you Metta and Shawna for championing our cause and helping to prevent cervical cancer!
The Arizona Chapter of the NCCC is proud to recognize Metta Yoga and Shawna as our 2020 Cervical Cancer Champions! Thank you Metta and Shawna for supporting our cause!
Love the ashtanga and aerial classes! Great teachers.
Thanks to Sabine for a a wonderful yoga class. I was challenged just enough and came out feeling better then when I arrived. I will be back for more classes.
Have you ever thought about that fact that every emotion or difficulty we have in life, we experience it THROUGH the body..?

It's true. Wherever you think that assault to your happiness came from originally, it lands in the body as the place you need to deal with it.

Learning to speak the specific language of the body is one of the keys to actually leading a happier life.

I'll be showing you exactly HOW that works, this Sunday May 5th Metta Yoga You'll find the link of the Workshop Page and the Scheduler.

Looking forward to being with you there!

Here's a short 30 sec video you might like from me:

I'm loving the warmth and vibe of the Metta Yoga Community! Thank you Zuzana Kolinkova for such a warm welcome :) I'm super excited to be offering this upcoming workshop at Metta.

People interested in personal growth and naturally becoming more calm and centered say they get a lot out of it.

You can find it on the Metta FB Events Page and sign up through the normal Metta Scheduler under Workshops.

Here's a little intro video to give you the feel.

xo -Leslie

https://vimeo.com/332118952
New therapy office opened in Biltmore area, now accepting referrals:
My name is Joan Matlock, MA, LMFT. I am a licensed marriage family therapist and clinical supervisor with over 30 years experience. Please visit my website below. Like and share this post.

Went to Kurt's SlowFlow today and it was FANTASTIC!! It was a very gentle class that covered all the moves minus the groans....and his acoustic guitar playing during shavasana added the perfect touch. Thank you, Kurt!

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels! And now host classes online:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com

Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

Operating as usual

Photos from Metta Yoga's post 09/20/2021

Metta Yoga, located at 40th St & Thomas, is hiring
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What could be better than joining a loving and supportive community as part of a work-trade program?

Join Metta's Front Desk Staff! We're adding classes and support staff and would love to connect with you.

➡️ The second picture is from right before Covid - celebrating the front desk training completion with cupcakes and a champagne toast.

If you or someone you know is interested in joining a fun team, part-time (with great benefits!), please email Carly - [email protected]

09/18/2021

With the changing seasons comes new beginnings...
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💚Saturday Classes💚
8:00 - 9:15 AM: Slow Flow and Yoga Nidra (40th & Thomas | Online)
8:00 - 9:00 AM: Outdoor Yoga Walk (Scottsdale)
9:30 - 10:45 AM: Yin & Yang (Scottsdale)
9:30 - 10:45 AM: Vinyasa Flow (40th & Thomas)
10:30 - 11:45 AM: Aerial Flow (40th & Thomas)
11:00 - 12:15 PM: Exhale - Restorative (40th & Thomas)

PLUS - an evening with Lorilee, doing 108 Sun Salutations - 6:30-8:00pm (40th & Thomas | Online)

New to Metta Yoga? Check out our 30 day unlimited membership for only $40

With the changing seasons comes new beginnings...
.
.
💚Saturday Classes💚
8:00 - 9:15 AM: Slow Flow and Yoga Nidra (40th & Thomas | Online)
8:00 - 9:00 AM: Outdoor Yoga Walk (Scottsdale)
9:30 - 10:45 AM: Yin & Yang (Scottsdale)
9:30 - 10:45 AM: Vinyasa Flow (40th & Thomas)
10:30 - 11:45 AM: Aerial Flow (40th & Thomas)
11:00 - 12:15 PM: Exhale - Restorative (40th & Thomas)

PLUS - an evening with Lorilee, doing 108 Sun Salutations - 6:30-8:00pm (40th & Thomas | Online)

New to Metta Yoga? Check out our 30 day unlimited membership for only $40

09/17/2021

Let the mind flow like water. | Thich Thien-An
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Featured Class - Aqua Yoga
🧘‍♂️
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Explore how well-known postures can feel different when supported and challenged by the element of water. This special water yoga sequence is great for people with limitations as well as for athletic people who want to get deeper into their posture.
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💚 Friday Classes 💚 :
Wake Up Flow (40th & Thomas | Online) - 6:15 - 7:15 am
Outdoor Yoga Walk (Scottsdale) - 8:00 - 9:00 am
Outdoor Aqua Yoga (Scottsdale) - 9:00 - 10:00 am
Slow Flow (40th & Thomas) - 10:30-11:45 am
Exhale - Restorative & Yin (40th & Thomas | Online) - 12:30-1:45 pm

New to Metta Yoga? Check out our 30 day unlimited membership for only $40

Let the mind flow like water. | Thich Thien-An
💧
Featured Class - Aqua Yoga
🧘‍♂️
🧘‍♂️
Explore how well-known postures can feel different when supported and challenged by the element of water. This special water yoga sequence is great for people with limitations as well as for athletic people who want to get deeper into their posture.
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💚 Friday Classes 💚 :
Wake Up Flow (40th & Thomas | Online) - 6:15 - 7:15 am
Outdoor Yoga Walk (Scottsdale) - 8:00 - 9:00 am
Outdoor Aqua Yoga (Scottsdale) - 9:00 - 10:00 am
Slow Flow (40th & Thomas) - 10:30-11:45 am
Exhale - Restorative & Yin (40th & Thomas | Online) - 12:30-1:45 pm

New to Metta Yoga? Check out our 30 day unlimited membership for only $40

09/16/2021

In truth yoga doesn’t take time – it gives time. | Ganga White
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💚 Thursday Classes 💚 :
Energy Flow (40th & Thomas | Online) - 6:15 - 7:15
am
Outdoor Yoga Flow (Scottsdale) - 7:30 - 8:30 am
Outdoor SUP Yoga (Scottsdale) - 9:00 - 10:00 am
Slow Flow (40th & Thomas | Online) - 9:00 -10:15 am
Exhale - Restorative & Yin (40th & Thomas | Online) - 10:30 -11:45 am
Exhale & Yoga Nidra (40th & Thomas| Online) - 5:45-7:00 pm
New to Metta Yoga? Check out our 30 day unlimited
membership for only $40

In truth yoga doesn’t take time – it gives time. | Ganga White
.
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💚 Thursday Classes 💚 :
Energy Flow (40th & Thomas | Online) - 6:15 - 7:15
am
Outdoor Yoga Flow (Scottsdale) - 7:30 - 8:30 am
Outdoor SUP Yoga (Scottsdale) - 9:00 - 10:00 am
Slow Flow (40th & Thomas | Online) - 9:00 -10:15 am
Exhale - Restorative & Yin (40th & Thomas | Online) - 10:30 -11:45 am
Exhale & Yoga Nidra (40th & Thomas| Online) - 5:45-7:00 pm
New to Metta Yoga? Check out our 30 day unlimited
membership for only $40

09/15/2021

Join Lorilee for 108 Sun Salutations, to honor the turn of the season and the shifts in our lives! In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.

The Fall Equinox, also called the Autumnal Equinox, offers a time to go within and ground before the onset of winter.

Enjoy the flow of moving meditation, taking part in some or all of the offering. Community time to follow after.

There are 12 in-studio spots and the option to join online as well. Donations are taken via Mindbody.

Join Lorilee for 108 Sun Salutations, to honor the turn of the season and the shifts in our lives! In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.

The Fall Equinox, also called the Autumnal Equinox, offers a time to go within and ground before the onset of winter.

Enjoy the flow of moving meditation, taking part in some or all of the offering. Community time to follow after.

There are 12 in-studio spots and the option to join online as well. Donations are taken via Mindbody.

09/15/2021

Repost from @moonchildyogii -
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"Yoga is the stilling of the modifications, or fluctuations, of the mind.

So grateful for this journey... All I can think about is ways I can work to still my mind... I’m now really examining my relationship to my thought process and this world around me.

Why do I create certain stories in my head?

Why do I make assumptions about things that have nothing to do with me?

Why do I still hold on to matters of the past when the only true moment is this current moment? The only one that exists

The mind is such a beautiful thing. My mantra for today is: “FREE YOUR MIND THE REST WILL FOLLOW” and as one of the very first sutras to be introduced in the texts it’s no wonder that stilling the mind is one of the first true practices of yoga.
🌙
🌙
Can anyone else relate?

Repost from @moonchildyogii -
🌙
🌙
"Yoga is the stilling of the modifications, or fluctuations, of the mind.

So grateful for this journey... All I can think about is ways I can work to still my mind... I’m now really examining my relationship to my thought process and this world around me.

Why do I create certain stories in my head?

Why do I make assumptions about things that have nothing to do with me?

Why do I still hold on to matters of the past when the only true moment is this current moment? The only one that exists

The mind is such a beautiful thing. My mantra for today is: “FREE YOUR MIND THE REST WILL FOLLOW” and as one of the very first sutras to be introduced in the texts it’s no wonder that stilling the mind is one of the first true practices of yoga.
🌙
🌙
Can anyone else relate?

09/13/2021

Yoga does not just change the way we see things, it transforms the person who sees. | B.K.S Iyengar
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Monday Classes:
Wake Up Flow (40th & Thomas | Online) - 6:15 - 7:15 am
Outdoor Yoga Flow (Scottsdale) - 7:30 - 8:30 am
Outdoor SUP Yoga (Scottsdale) - 9:00 - 10:00 am
Chair Yoga (40th & Thomas | Online) - 10:30-11:30 am
Slow Flow & Yoga Nidra (40th & Thomas | Online) - 12:30-1:45 pm
Vinyasa Flow (40th & Thomas| Online) - 6:00-7:15 pm
New to Metta Yoga? Check out our 30 day unlimited membership for only $40

Yoga does not just change the way we see things, it transforms the person who sees. | B.K.S Iyengar
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.
Monday Classes:
Wake Up Flow (40th & Thomas | Online) - 6:15 - 7:15 am
Outdoor Yoga Flow (Scottsdale) - 7:30 - 8:30 am
Outdoor SUP Yoga (Scottsdale) - 9:00 - 10:00 am
Chair Yoga (40th & Thomas | Online) - 10:30-11:30 am
Slow Flow & Yoga Nidra (40th & Thomas | Online) - 12:30-1:45 pm
Vinyasa Flow (40th & Thomas| Online) - 6:00-7:15 pm
New to Metta Yoga? Check out our 30 day unlimited membership for only $40

09/11/2021

Yoga begins right where I am - not where I was yesterday or where I long to be. | Linda Sparrowe
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💚Schedule for Saturday, Sept. 11 💚
8:00 - 9:15 AM: Slow Flow and Yoga Nidra (40th & Thomas | Online)
8:00 - 9:00 AM: Outdoor Yoga Walk (Scottsdale)
9:30 - 10:45 AM: Yin & Yang (Scottsdale)
9:30 - 10:45 AM: Vinyasa Flow (40th & Thomas)
10:30 - 11:45 AM: Aerial Flow (40th & Thomas)
11:00 - 12:15 PM: Exhale - Restorative (40th & Thomas | Online)
New to Metta Yoga? Check out our 30 day unlimited membership for only $40

Yoga begins right where I am - not where I was yesterday or where I long to be. | Linda Sparrowe
.
.
💚Schedule for Saturday, Sept. 11 💚
8:00 - 9:15 AM: Slow Flow and Yoga Nidra (40th & Thomas | Online)
8:00 - 9:00 AM: Outdoor Yoga Walk (Scottsdale)
9:30 - 10:45 AM: Yin & Yang (Scottsdale)
9:30 - 10:45 AM: Vinyasa Flow (40th & Thomas)
10:30 - 11:45 AM: Aerial Flow (40th & Thomas)
11:00 - 12:15 PM: Exhale - Restorative (40th & Thomas | Online)
New to Metta Yoga? Check out our 30 day unlimited membership for only $40

09/10/2021

We've been there - we've struggled. We recognize there can be so many barriers to practicing yoga.
With this in mind, we have built a Yoga Rx workshop to meet you where you are at.

Join us on Sunday from 1pm - 3:30pm, to build a deeper understanding of how yoga works in your body and for your body.

Have you ever felt like doing a little yoga on your own but never do because you don’t feel confident enough to guide yourself?

Do you ever wonder what the purpose of specific yoga postures are?

Do you want to know what yoga movements would be best for your body? Most healing? Most energizing? Most calming?

With almost 15 years of teaching experience and direct experience of yoga’s transformative power, Erica will guide you from a place of knowledge and intuition, allowing you to create your own customized yoga ‘prescription’ for better health and well-being.

Learn more and sign up on the New Metta or Mindbody app.
Cost - $45
Metta Members - $36

We've been there - we've struggled. We recognize there can be so many barriers to practicing yoga.
With this in mind, we have built a Yoga Rx workshop to meet you where you are at.

Join us on Sunday from 1pm - 3:30pm, to build a deeper understanding of how yoga works in your body and for your body.

Have you ever felt like doing a little yoga on your own but never do because you don’t feel confident enough to guide yourself?

Do you ever wonder what the purpose of specific yoga postures are?

Do you want to know what yoga movements would be best for your body? Most healing? Most energizing? Most calming?

With almost 15 years of teaching experience and direct experience of yoga’s transformative power, Erica will guide you from a place of knowledge and intuition, allowing you to create your own customized yoga ‘prescription’ for better health and well-being.

Learn more and sign up on the New Metta or Mindbody app.
Cost - $45
Metta Members - $36

08/31/2021

It's not about being good at something.
It's about being good to yourself.
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Tuesday Classes:
Energy Flow (40th & Thomas | Online) - 6:15 - 7:15 am
Outdoor Yoga Flow (Scottsdale) - 7:30 - 8:30 am
Yin & Yang (40th & Thomas | Online) - 9:00-10:15 am
Outdoor Yoga Flow (Scottsdale) - 10:)0 - 11:00 am
Exhale & Yoga Nidra (40th & Thomas | Online) - 10:30-11:45 am
Aerial Restorative (40th & Thomas) - 5:45-7:00 pm
Vinyasa Flow (40th & Thomas) - 6:00-7:15 pm
New to Metta Yoga? Check out our 30 day unlimited membership for only $40

It's not about being good at something.
It's about being good to yourself.
.
.
Tuesday Classes:
Energy Flow (40th & Thomas | Online) - 6:15 - 7:15 am
Outdoor Yoga Flow (Scottsdale) - 7:30 - 8:30 am
Yin & Yang (40th & Thomas | Online) - 9:00-10:15 am
Outdoor Yoga Flow (Scottsdale) - 10:)0 - 11:00 am
Exhale & Yoga Nidra (40th & Thomas | Online) - 10:30-11:45 am
Aerial Restorative (40th & Thomas) - 5:45-7:00 pm
Vinyasa Flow (40th & Thomas) - 6:00-7:15 pm
New to Metta Yoga? Check out our 30 day unlimited membership for only $40

08/30/2021

The lights are lowered.
The gong chimes.
The sound bowl purrs.
The silks gently sway, supporting the weight of your body.
Please join us Saturday, September 4, from 1-3pm for a relaxing and recharging Sound in the Silks workshop.

You can sign up on the Metta App or through Mindbody.

The lights are lowered.
The gong chimes.
The sound bowl purrs.
The silks gently sway, supporting the weight of your body.
Please join us Saturday, September 4, from 1-3pm for a relaxing and recharging Sound in the Silks workshop.

You can sign up on the Metta App or through Mindbody.

08/27/2021

Product Spotlights - Metta retail is now offering TruDevata CBD products, made by a fellow yogi.

Seeking balance and improved health, TruDevata founder, Michele, experienced a new level of clarity and wellness after discovering the holistic properties of Cannabidiol. Michele is a lifelong teacher who found her work, life, and love was missing something seemingly intangible. Looking to yoga and meditation for clarity was a step in the right direction for her; although, it wasn’t until she incorporated Cannabidiol into her daily routine that she was able to achieve what felt to be a truly enlightened self – a life less affected by stress, impatience, and pain. Out of this necessity, TruDevata was born. It reflects her dedication in providing CBD products unrivaled in purity, quality, and price.

Come in and see us today, to check it out yourself.

Pure CBD Oil 500mg: $50
Pure CBD Oil 1000mg: $80
Full Spectrum CBD Oil 1000mg: $80

Product Spotlights - Metta retail is now offering TruDevata CBD products, made by a fellow yogi.

Seeking balance and improved health, TruDevata founder, Michele, experienced a new level of clarity and wellness after discovering the holistic properties of Cannabidiol. Michele is a lifelong teacher who found her work, life, and love was missing something seemingly intangible. Looking to yoga and meditation for clarity was a step in the right direction for her; although, it wasn’t until she incorporated Cannabidiol into her daily routine that she was able to achieve what felt to be a truly enlightened self – a life less affected by stress, impatience, and pain. Out of this necessity, TruDevata was born. It reflects her dedication in providing CBD products unrivaled in purity, quality, and price.

Come in and see us today, to check it out yourself.

Pure CBD Oil 500mg: $50
Pure CBD Oil 1000mg: $80
Full Spectrum CBD Oil 1000mg: $80

08/25/2021

Looking for a great introduction to Yoga?
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Let us introduce you to Slow Flow Yoga with Colleen - a Level 1/2 class at 9am on Thursdays.

Try to go slow through this traditional vinyasa flow class, focused on basic postures and sun salutations. You will be surprised how moving slowly with awareness can be quite soothing and relaxing.

Colleen has been teaching and practicing yoga for many years and is a wonderful resource for those just getting started or wanting to advance their practice.

Looking for a great introduction to Yoga?
.
.
Let us introduce you to Slow Flow Yoga with Colleen - a Level 1/2 class at 9am on Thursdays.

Try to go slow through this traditional vinyasa flow class, focused on basic postures and sun salutations. You will be surprised how moving slowly with awareness can be quite soothing and relaxing.

Colleen has been teaching and practicing yoga for many years and is a wonderful resource for those just getting started or wanting to advance their practice.

06/26/2021

Don’t miss 108 tonight with Lorilee Gillmore🙏💕

Sun Salutations or “Surya Namaskar” were traditionally practiced to usher in the new day.

Join us, this Saturday, June 26th, at 6:30 pm, to celebrate the Summer Solstice, with 108 Sun Salutations.

The Summer Solstice is marked as a time of celebration. Many cultures have festivals to celebrate the sun and its life-giving energy. The summer marks a time of everything being in full bloom.

The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:

In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening

In Ayurveda, there are 108 sacred points on the body

In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter

Mala bead necklaces have 108 beads, which are used to count during meditation

It is believed that the fire (internal heat) that you build during this 108 sun Salutation practice is cleansing, detoxifying, and gets you more in touch with yourself.

06/25/2021

Sun Salutations or “Surya Namaskar” were traditionally practiced to usher in the new day.

Join us, this Saturday, June 26th, at 6:30 pm, to celebrate the Summer Solstice, with 108 Sun Salutations.

The Summer Solstice is marked as a time of celebration. Many cultures have festivals to celebrate the sun and its life-giving energy. The summer marks a time of everything being in full bloom.

The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:

In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening

In Ayurveda, there are 108 sacred points on the body

In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter

Mala bead necklaces have 108 beads, which are used to count during meditation

It is believed that the fire (internal heat) that you build during this 108 sun Salutation practice is cleansing, detoxifying, and gets you more in touch with yourself.

Sun Salutations or “Surya Namaskar” were traditionally practiced to usher in the new day.

Join us, this Saturday, June 26th, at 6:30 pm, to celebrate the Summer Solstice, with 108 Sun Salutations.

The Summer Solstice is marked as a time of celebration. Many cultures have festivals to celebrate the sun and its life-giving energy. The summer marks a time of everything being in full bloom.

The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:

In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening

In Ayurveda, there are 108 sacred points on the body

In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter

Mala bead necklaces have 108 beads, which are used to count during meditation

It is believed that the fire (internal heat) that you build during this 108 sun Salutation practice is cleansing, detoxifying, and gets you more in touch with yourself.

Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.

Videos (show all)

It's not what we say, it's what we mean!
Cooking Class w/ Lorilee
Let go with Erica
Take a beat with Heather
Hybrid Class w/ Lorilee!
Yoga Nidra with Jen
Relax with Rhonda!
Class w/ Zach Saturday!
Join Jamie for a mid-week break!
Vinyasa Flow Tonight at 6pm w/ Kasey!
Looking for a gentle flow in your second to last day on the Quaran-Team Challenge? Take Slow Flow with Colleen tomorrow ...

Location

Category

Telephone

Address


4041 E Thomas Rd. #106
Phoenix, AZ
85018

General information

Weekly Schedule: http://newmettayoga.com/Schedule.html Follow us on Twitter: http://twitter.com/#!/MettaYogaAZ Find us on Yelp: http://www.yelp.com/biz/metta-yoga-phoenix-2

Opening Hours

Monday 11:30am - 2:30pm
Tuesday 10am - 1pm
Wednesday 10:15am - 2pm
Thursday 5pm - 7:30pm
Friday 10am - 1pm
Saturday 9:15am - 12:15pm
Sunday 8:30am - 12:15pm
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