Metta Yoga

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels!

Classes available in several formats:
IN-PERSON: Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

Operating as usual


You asked, we answered! 🥳

Classes at are back! We have a little change with it being summer. Details below and link our stories to snag the limited spaces! 🌿

- class will be indoors! 6-7pm
- class will be once a month! July & August dates to follow.

will be teaching the 6/20 class!


Warrior 2 in the silks. 💫 A great way to try common yoga asanas in a new way!

Check out our link in bio to explore our many Aerial classes.

Photos from Metta Yoga's post 06/12/2024

Je’re has been melding her experience as a high-level nursing professional and a seasoned yoga instructor- trainer for more than 2 decades. ✨

Her training with contemporary pioneers of Thai Massage has led her into instructing groups of practitioners inside the Valley’s most well-known yoga and wellness facilities.

Je’re brings her dedication to the masters’ teachings to every class or workshop she guides.

Thai Yoga: Body Enlightenment. 6/22. 1-3:15pm. $60 per couple.

Sign up via link in bio!

Photos from Metta Yoga's post 06/09/2024

Your upcoming weekly schedule ✔️

Check out our classes at both our Phoenix and Scottsdale locations. We can’t wait to practice with you.


Have you found legs up the wall today yet? ✨

Heather is here to remind us all! She teaches Exhale, and Slow Flow + Yoga Nidra. Come check out a class or 2. 👋

Photos from Metta Yoga's post 06/02/2024

Check out your schedule for next week. Sign up online or in studio!

Photos from Metta Yoga's post 05/30/2024

Words gotten out about all our aqua yoga classes we're offering so we wanted to remind you of our class times + class styles.

Come stay cool with us this summer! ☀️

Monday: SUP Yoga 9-9:45a
Tuesday: Aqua Yoga 9-9:45a
Wednesday: SUP Yoga 9-9:45a
Friday: Aqua Yoga 9-945a

📍 The Phoenician, a Luxury Collection Resort, Scottsdale

Photos from Metta Yoga's post 05/27/2024

You know what time it is! ☀️

We have such a great group of instructors here at Metta and we're so grateful for the coverage they're helping with as we head into the hotter months. Check out some of your upcoming summer subs!

Most will be subbing classes until August. This is a great time to connect with new teachers you typically wouldn't have the chance to see!

Link in bio to sign up for class.

Photos from Metta Yoga's post 05/23/2024

What a class! 😍

We've been having so much fun with our Desert Botanical Garden classes. Since we're finally heating up, we're going to take a break and come back with a new summer schedule.

Stay tuned!

In the meantime, come check out Jennifer's class Sunday at 8:30am! Link in our highlights for tickets. 🌵🎟️

What If Wellness Retreat 05/21/2024

Local day retreats held by one of our very own instructors, Yoga with April! Check out the next one in Mesa, AZ.

What If Wellness Retreat Hosted by local yoga instructor, April Denning and private chef, Anna Atanassova, the What If Wellness Retreat offers a self-care day featuring healing vibes, nourishing food, making new connections and fun workshops on June 30, from 7 to 8 p.m. in Mesa.


Check out your Tuesday classes below! 🧘

PHX: 10:30am exhale | 12pm vinyasa | 5:45pm aerial restorative | 6pm vinyasa
Scottsdale: 7:30am yoga walk | 9am aqua yoga


Hey Metta family! Quick heads up.

Mindbody is currently DOWN for us and it looks like we have no classes today! That couldn’t be further from the truth. 💥🤯

So, if you wanna join a class today please feel free to just come in and sign up in the studio! We’re ready to flow with you in this Sunday! 🥳

Thanks for supporting our local studio. 💚

Photos from Metta Yoga's post 05/17/2024

One of our favorite posts to share. 🤗

We value your feedback so much. The good, the bad, we want to hear it. This place is for you!

Thank you for supporting our local studio. 💚

Sign up online or in person. We can’t wait to flow with you.


This Sunday with Jaimee!

A Functional Movement and Mobility Workshop that focuses on assisting joints through their own full range of motion and learn to engage the stabilizing muscles.

At our Phoenix location from 1-4pm.
Tickets available online or in person. $55

Photos from Metta Yoga's post 05/12/2024

Check out your lineup for this week! 😍
We have a few summer subs coming up and subbing in general. It’s a great way to experience a new instructor!

Swipe to see both our Phoenix and Scottsdale location. ➡️


There are 4 major aspects of moving functionally; Strength, Flexibility, Mobility, and Stability. ✨

Jaimee will be hosting a Functional Movement and Mobility Workshop Saturday 5.18 from 1-4pm.

You can sign up via our link in bio.


💧 Cooling Sale! 💧 Use code: POOL

Summer is here and it is time to stay cool, make some waves, practice your yoga party tricks, or just stretch and chill. Experience our yoga classes in our rooftop pool with Camelback mountain as a backdrop. Go

Metta's Scottsdale location (Phoenician resort - SPA building).

Come to check it out with our cool pricing special (available for 3 days only):

Drop-in: $25 (save $4)
5-class pack: $105 (save $20)
10-class pack $195 (save $35)

Single Month Unlimited $170 (save $30)
Year Unlimited $1,275 (save $225)

Are you Mat Unlimited member already? Here is your optional upgrades:
10-class pack $65 (save $10)
20-class pack $110 (save $20)


Meet April! 👋

She teaches Vinyasa on Tuesday evenings, and Thursday mornings. Expect a class of creative transitions, and plenty of modifications to adjust the class to suit your unique needs.

Sign up via link in bio and prepare to have some fun! 😊


Colleen is teaching this weeks Sunset Yoga Desert Botanical Garden on Thursday at 6pm. 🌵

Class will be so magical, and we hope you can join! Your ticket includes admissions to the gardens for that day too! 🧘

Check out highlights for the sign up link.


Join Jaimee ⬇️

She combines her vast knowledge of the human body and its movement, psychology, philosophy, and emotional intelligence with over 25 years of her own professional and personal, “student of life” experiences.

She’s hosting a Functional Movement and Mobility Workshop on Saturday, 5/18 from 1-4pm! 💪

This workshop and practice will inform you of the why’s and the practice will show you the how’s. We’ll move the joints through their own full range of motion and learn to engage the stabilizing muscles.

Link in bio! 🔗

Photos from Metta Yoga's post 04/30/2024

A 2 for 1 this week with 😍🧘🌵

Sarai will be teaching our sunset flow this Thursday.
Kate has you covered this SUNDAY for an 8:30am flow.

As always, ticket link is in our highlights. DM us with any questions!


Have you tried our Aqua Yoga class yet? A great way to beat our summer heat. ☀️💧

Open and suited to all levels!


We’re happy to share with you are next upcoming instructors for our yoga flows with ✨🧘🌵

Classes have been selling out so we encourage you to snag your tickets in advanced!

Ticket includes admissions to the gardens for that day too. Our highlight has the sign up link. 🔗

We can’t wait to practice with you!

*please note our May 5th class is at 8:30am!


We had an absolute blast last week with Regal Dane Rescue ! Puppy yoga is always a hit and all proceeds go directly to the shelter. Would you join our next one?

Photos from Metta Yoga's post 04/21/2024

A full schedule ready for you. 😊

Swipe to see both Phoenix and Scottsdale locations!
Sign up now or in studio.


It’s a great evening to spend sometime on your mat with us. 😌

Vinyasa, Restorative, or Aerial action. We have you covered.

Link in bio to sign up + check out our classes. ☀️


Tonight is the night! 🐾🦴

will be in the studio with a few Great Dane puppies. They’re going to join our yoga class!

Class is 6-7, and you can mingle with the pups after too. Sign up online or just show up and donate in person. will be leading us this evening. 😍

We can’t wait to see you later!



Join .h.a.r.a for your sunset flow! The weather has been perfect for this, plus you can’t really find a more magical location in our opinion. 😏

Class is 6-7, and your ticket includes admissions to the gardens for that day too so invited your friends and make an evening out of it!

We can’t wait to flow with you. Link in our highlights!


You. Puppies. Yoga. Good Times! 🐾✨

We’re excited to bring back and can’t wait to have you flow with us.

Sign up now or donate in studio! All our welcome to join this flow!


Breath & Acoustic Sound Metta Yoga
Sunday April 7th 1-3pm

Healing journey that calms the mind, helps relieve insomnia, clears the subconscious mind and promotes a sense of ease. We will find a 360 degree horizontal breath, deepen with an Active Breath Meditation and create a cozy and comfortable space together that will let you wash away any stress and release what is no longer serving you. The vibrations and sounds of the Crystal Alchemy Bowls are so effective because they reach you at a cellar level. An ocean drum, tuning forks and flow chime will also be part of the experience. Wear comfortable clothes and prepare to leave feeling relaxed, restored and renewed.

Cost: $55
Metta Members: $44


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Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.

Videos (show all)

Metta Yoga + Great Danes!
You already know what time it is… ☀️Summer isn’t far but that doesn’t mean we can’t still move + groove together! Starti...
Cutest reminder to find a few steady breaths with us at Metta Yoga. ✨🫁1. Inhale through the nose, count to 4!2. Hold you...
A look into our amazing Outdoor Yoga Walk at @phoenicianscottsdale 👟It’s a great way to get your steps in, check out the...
This is your sign to book movement with us. 🕯️😌Classes this weekend at our Phoenix + Scottsdale location!#mettayogastudi...
Have you seen the new artwork we have up? 😍We’re loving all the animals. 🦉🐴🐠🐯 Thanks for sharing your talent with us, Je...
Desert Botanical Garden Series!
DIY INTENTION NECKLACE WORKSHOPSaturday, November 12 from 1-3pm..This Saturday, join us at our 40th St and Thomas locati...
Metta Yoga's Inversion master Yoga with April prepared this great workshop for us - coming up this Sunday. Get ready for...
Our fundraising to support Ukrainian refugees continue.This Friday, Metta is hosting another of our monthly Live-Music-F...
We often have developed the habit of not feeling – emotions, sensations in the body, and more. Are you ready to delve in...
Metta Owner, Zuzana, on Fox10 News, promoting the 3/11 Ukranian Fundraiser





4041 E Thomas Road #106
Phoenix, AZ

Opening Hours

Monday 12pm - 1:30pm
5:30pm - 7pm
Tuesday 8:30am - 1pm
5:30pm - 7pm
Wednesday 10:30am - 12pm
5:30pm - 7:15pm
Thursday 5:15pm - 7:30pm
Friday 10am - 1pm
Saturday 7:30am - 12:15pm
Sunday 8:30am - 12pm
5pm - 6:45pm

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