Metta Yoga

Happy International Women's day from this female owned and operated business.

March is Women’s History Month and March 8th is International Women’s Day - a day to celebrate the global social, economic, cultural and political achievements of women.

Here at Metta, we believe that empowered women empower other women - behind every strong woman, you are likely to find a strong female tribe.

Let's celebrate together - comment below on what makes you feel empowered as a woman or tag a woman you'd like to acknowledge today.

All month, we will be resharing images of the amazing women that make up the Metta community. Please tag us - we look forward to featuring strong women.

Message from Zuzana Kolinkova (Metta owner)
I STAND WITH UKRAINE.
Like so many around the world I am shocked and saddened at the unprovoked aggression by Russia in commencing a full-scale invasion of Ukraine this week. It is appalling to witness the senseless loss of life and the displacement of so many refugees. This type of unilateral and indefensible assault is a direct threat to the principals of freedom and democracy across the world. It hits home for me, as it was not long ago that the Russian’s occupied my homeland, the Czech Republic. We must stop this unilateral aggression in it’s tracks, or we will be asking ourselves “who is next”?

We must not turn our backs on Ukraine in their greatest moment of need. I urge all of us to identify, influence, and deploy actions to ensure that the Ukrainian people can successfully defend their homeland, and that Russia will be held accountable. Time is of the essence. As the greatest nation in the world, we do not want to look back and find that we have done too little, too late.

PLS SEND YOUR LETTERS TO:
Senator Mark Kelly
516 Hart Senate Office Building
Washington, DC 20510
(202) 224-4521
https://www.kelly.senate.gov

Senator Kyrsten Sinema
317 Hart Senate Office Building
Washington, DC 20510
(202) 224-4521
https://www.sinema.senate.gov

Representative Greg Stanton
207 Cannon House Office Building
Washington, DC 20003
(202) 225-9888
https://stanton.house.gov/email-me

No matter where you are physically, mentally or spiritually, there has never been a better time to embrace our Yoga Teacher Training. https://www.newmettayoga.com/teachertraining/

Daily practices are the foundation to a healthy body and a peaceful mind.

Join us at Metta Yoga, on Sunday, January 23rd, for an Ayurvedic workshop.

We will go over daily practices that students can implement to
increase vitality,
boost the immune system,
calm the mind,
improve sleep and
slow down the aging process.

Dinacharya: Daily Practices for Vitality and Health with Lorilee Gillmore of @mokshaayurvedaphx

Sign up on the MindBody app
Sunday, January 23
From 1:00 pm - 3:00 pm
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𝙉𝙚𝙬 𝙩𝙤 𝙈𝙚𝙩𝙩𝙖 𝙔𝙤𝙜𝙖? 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘰𝘶𝘳 30 𝘥𝘢𝘺 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘧𝘰𝘳 𝘰𝘯𝘭𝘺 $40 and get this workshop at a discounted price.

It’s time to welcome in a new year and all the possibilities that come along with it.
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Let’s consciously create space for 2022 to inspire fresh insights and opportunities. Vision boarding is a fun, creative, and productive way to reach goals, realize dreams, and cultivate your ambitions.

During this January 29th workshop we will use the power of meditation to get clear on our visions for the year (and beyond). Next, we will allow the wisdom of our hearts to guide us in creating a visual reminder of our desires so we can keep referring back to this when our path feels unclear.

Saturday, January 29th from 2-4pm with @ericaroseyoga

Sign up on MindBody and let's manifest some magic, together!

Release 2021, Embrace 2022

Join @even.being at 12:30pm on Saturday, January 1 to move beyond the what and into the new.

Guided Meditation, Nidra & Sound Healing in the Silks will aid you in releasing 2021 & receiving what you need for 2022.

Sign up on Mindbody
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Holiday Class Schedule:
New Year's Eve: 6:15am, 10:30am
New Year's Day: 9:30am, 10:30am, 11:00am
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Release 2021, Embrace 2022

Join Rhonda at 12:30pm on Saturday, January 1 to move beyond what was in 2021 and into the new of 2022.

Guided Meditation, Nidra & Sound Healing in the Silks will aid you in releasing 2021 & receiving what you need for 2022.

Sign up on Mindbody
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Holiday Class Schedule:
New Year's Eve: 6:15am, 10:30am
New Year's Day: 9:30am, 10:30am, 11:00am

Whether you use an app or pen and paper, it's time to get out your calendars and make note of our brand new Scottsdale schedule.
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* Yoga walk and Flow classes have changed to 10:30am (from 7:30am)
NEW:
* Aerial at 9am on Sundays
* Yin & Yang (indoor) classes at 9am (M,W,F)
* Restorative classes at 4pm (F & Sat)

Enjoy the beautiful AZ weather and get into outdoor yoga - we now offer outdoor classes every day of the week and have several indoor class options.

Come to stretch and relax at the beautiful setting of the Phoenician's spa - view schedule and sign up via Mindbody.
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𝙉𝙚𝙬 𝙩𝙤 𝙈𝙚𝙩𝙩𝙖 𝙔𝙤𝙜𝙖? 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘰𝘶𝘳 30 𝘥𝘢𝘺 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘧𝘰𝘳 𝘰𝘯𝘭𝘺 $40
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Metta Yoga updated their business hours.

Metta Yoga updated their business hours.

Happy Halloween weekend, from Metta Yoga!
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Our instructor, @jenwheeleraz showed up full of Halloween flair at her Yoga Nidra class this past week.

Come see Jen at 12pm on Wednesdays!
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Will you be turning off the porch lights and hiding indoors or dressing up? Share your costumes and tag Metta Yoga - we want to see what kind of fun our community is having!
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Metta Yoga, located at 40th St. & Thomas, is hiring
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What could be better than joining a loving and supportive community as part of a work-trade program?

Join Metta's Front Desk Staff! We're adding classes and support staff and would love to connect with you.

➡ The second picture is from right before COVID - celebrating the front desk training completion with cupcakes and a champagne toast.

If you or someone you know is interested in joining a fun team, part-time (with great benefits!), please email Carly - info @newmettayoga.com
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Morning yoga can do wonders for you. It will not only de-stress and relax you but also prepare you to face daily challenges with a positive mind. Doing yoga in the morning can help you to improve your metabolism, balance your hormone levels, stretch your body and regulate your sleep.
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💚 ᴡᴇᴅɴᴇꜱᴅᴀʏ ᴄʟᴀꜱꜱᴇꜱ 💚
7:30 - 8:30 AM: Outdoor Yoga Flow (Scottsdale)
9:00-10:15 AM: Aerial Restorative (40th & Thomas)
9:00 - 10:00 AM: Outdoor SUP Yoga (Scottsdale)
10:30-11:45 AM: Slow Flow (40th & Thomas)
12:00-1:00 PM: Yoga Nidra (40th & Thomas | Online)
6:00-7:15 PM: Vinyasa Flow (40th & Thomas | Online)
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𝙉𝙚𝙬 𝙩𝙤 𝙈𝙚𝙩𝙩𝙖 𝙔𝙤𝙜𝙖? 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘰𝘶𝘳 30 𝘥𝘢𝘺 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘧𝘰𝘳 𝘰𝘯𝘭𝘺 $40

As the seasons change from summer to fall it is time to cleanse!!
Join Lorilee on Sunday, October 17th to get the excess heat out of your body and begin to ground ourselves for the fall season.
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If you are ready to cleanse, balance and nourish your tissues, this offering is for you.
During this workshop we will explore the core Ayurvedic principles of cleansing:
-Why and how we cleanse the toxins in our bodies and minds.
-The phases of cleansing the tissues and then how to nourish and build back new healthy tissues.
-The amazing mung bean and why you will fall in love with it.
- We will explore the wonderful world of herbs and lifestyle practices for rejuvenation and anti-aging.

Available onlin eor in-person at our Phoenix location - 40th St & Thomas
-If attending in person I will be providing a traditional Ayurvedic meal that is eaten during part of the cleanse, including kitchari, chutney, and tea.

Sign up via MindBody and make an investment in your health.
𝙉𝙚𝙬 𝙩𝙤 𝙈𝙚𝙩𝙩𝙖 𝙔𝙤𝙜𝙖? 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘰𝘶𝘳 30 𝘥𝘢𝘺 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘧𝘰𝘳 𝘰𝘯𝘭𝘺 $40 𝘢𝘯𝘥 𝘨𝘢𝘪𝘯 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵𝘴 𝘰𝘯 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘢𝘯𝘥 𝘳𝘦𝘵𝘢𝘪𝘭 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴