365 GYM is a personal training studio dedicated to promoting a healthy and fit lifestyle. We strive
Happy Wednesday Conditioning Day!!!
Do your cardio work, move those feet, and feel better at 40!!
10/27/2025
💪 Ladies 40 & 50+ it’s YOUR time to lift!
Strength training isn’t just about muscles… it’s about confidence, energy, and taking control of your health. 🦋
When you build strength, you’re protecting your bones, boosting your metabolism, and feeling unstoppable inside and outside the gym.
✨ You deserve to feel strong, capable, and confident at every age.
👉 Come see what your body’s capable of with a FREE week at 365 Gym!
Tap the link in bio or DM “STRONG” to get started 💥
10/23/2025
Maybe when you see this photo, you see overnight success? đź‘€
What you’re really looking at is seven years of consistency, patience, and commitment. She didn’t chase quick fixes — she built a lifestyle. 💪
Everyone’s journey runs on a different timeline ⏳ Some take months, others take years — and that’s okay. What matters is showing up, trusting the process, and never quitting on yourself. 🙌
This is what real change looks like. ❤️
10/09/2025
🔥 Hiking szn is almost here! Gear up with our 365GYM apparel and rep the community on the trails, in the gym, or wherever you move 💪 Every purchase supports the gym and keeps us growing 🙌 Check it out here 👉 https://365gymshop.threadless.com/
💠How much do you really trust your trainer? It’s more than just workouts… it’s trusting the process, the plan, and the person guiding you 👊 When you buy in 100%, that’s when the results show up 🔥
10/07/2025
Swipe ➡️ to see the power of consistency 🙌 Progress takes patience, hard work, and trust in the process 💪 Who’s ready to start their own before ➡️ after journey? 🔥
10/06/2025
🎀 October is Breast Cancer Awareness Month 🎀
Fitness isn’t just about looking strong — it’s about staying strong. Regular exercise can help reduce risk, improve recovery, boost energy, and strengthen both the body and mind for women facing breast cancer 💪✨
Let’s honor the fighters, support the survivors, and remember the loved ones we’ve lost. This month, move with purpose, train for health, and spread awareness.
đź’— Stay strong, stay aware, stay united. Together we fight.
10/05/2025
Strength training isn’t just about lifting weights 💪 It’s about building confidence, protecting your body, boosting metabolism, and making everyday life easier. Strong in the gym = strong in life 🙌
Better balance = better clients 🙌 When you take care of your own work-life balance, you attract clients who value quality, respect your time, and show up ready to grow 💪
10/03/2025
High bar vs low bar 🔥 It’s all about bar placement! High bar = more quads, upright torso. Low bar = more glutes & hips, forward lean. Which do you prefer? 👇💪
Welcome to the new gym!! Its definitely been alot of work, but o I r hope is that we can create a much more improved environment, help others become successful, and really put a emphasis on health and fitness! Stop by and check us out anytime!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |
