Hub Fitness

@lindaguariglio with the 31 min plan for the win! This is absolutely amazing and we are so proud of her and all of her hard work. We can only imagine what is next for her. #hubfitfam #plank

Hey everyone, we are hoping to start up the Competitor classes again.
If we have enough people committed, it will begin on or around April 8th @ 630pm. The structure will be a 6 week program to work on a specific movement and then a hard ass LFG workout.
Please respond if you are interested and what day of the week works best. As of now it is Thursdays, but we can adjust if it works better for a large majority. It's time to #LFG

#hubfitfam Rest up, enjoy Sunday, sign up for this week and #lfg

Let's go Hub fam continue showing up, putting up and building your fitness.
New WoW is up. Get after it!
Sign up for Thursday's 6:30pm competitor class to do Crossfit open workout 21.1!
Sign up for the Saturday cardio class to learn how to use wattage to measure your exertion levels and get your sweat on. Also, you are welcome to sign up for Cardio and do the open workout, if you cannot make Thursday. #lfg #hubfitfam

Join us for the Competitor class at 6:30pm on Thursdays starting March 11th during the Open. There are 4 categories so that everyone can participate. The RX, equipment free, scaled and foundation. Get signed up and #lfg!

Nice work to all #hubfam that took on the WOW and won!
Keep up the hard work. The new WOW will be posted and on the chalkboard today. Get after it! #LFG
Last week's top Men
1. Craig 8:20
2. Gary 9:06
3. Cam 9:35
Women
1. Allison 11:00
2. Lisa G (SLG) 13:16
Let's go girls! Where are all of you?

#Hubfam Weekly workouts coming every Wednesday. Post your times and #lfg

Hub fitness family, we are so happy to announce that one of our members is joining us as a coach. We all know Eric, and his journey. He has continued his obsession with fitness by obtaining his Crossfit Level 1 cert. Eric will be co- coaching the Saturday 10am SWEAT classes so sign up now! He will also be shadowing and adding classes as needed. His energy and pure passion for health and fitness is welcomed and we are so excited to have him aboard.
From Eric (PC)...
I am so excited to join the Hub family as a coach. Hub has been such a huge part of my life for almost 2 years now that this seems like the perfect next step. I have had a passion for health, fitness, coaching and community for as long as I can remember, and I cannot wait to share that with you. I will promise a few things, we will have fun, work hard and grow together. I have said from day 1 that #IfoundmypeopleatHub, and that statement is more true today than ever. Thank you for joining me on this journey! Now, LFG!

Please don't forget to vote!

https://www.surveymonkey.com/r/KBMD8JQ

New protein bars we just got in! They taste like candy bars, except their good for you 😊

Please don't forget to keep voting!

Fatal 40 Friday!! It's not as bad as it looks! (Famous last words) Have a great weekend Hub Fam! Don't forget to vote for us for the best of Ahwatukee!

https://www.surveymonkey.com/r/KBMD8JQ

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Voting for the Best of Ahwatukee ends February 1st. You still have over 2 weeks to keep voting! Hub Fitness is up for Best gym in Ahwatukee #74 and Craig Downie is up for Best Personal Trainer #75. Please keep voting! We appreciate all the votes ❤

https://www.surveymonkey.com/r/KBMD8JQ

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Happy Tuesday Hub Fam! Don't forget you can still vote for the best of Ahwatukee! Vote for Hub Fitness and Craig Downie as best personal trainer!

https://www.surveymonkey.com/r/KBMD8JQ

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Hub Fitness

Make sure you guys vote! You can vote everyday for best gym and best personal trainer!

https://www.surveymonkey.com/r/KBMD8JQ

[01/08/21]   Make sure you guys vote! You can vote everyday for best gym and best personal trainer!

https://www.surveymonkey.com/r/KBMD8JQ

Best of Ahwatukee 2020

It's that time of year again- Best of Ahwatukee! We are nominated for best gym and Craig is nominated for Best Trainer again after winning last year. Additionally, several of our members (Chris Woolaver, Cameron Call and others) have businesses up for awards.

Let's blow this thing up!

#voteforcrait

https://www.surveymonkey.com/r/KBMD8JQ

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Let's finish the year strong Hub Fam 💪 Last workout of 2020! Tomorrow the January Challenge begins! Bring on 2021 🥳🥂🥳🍾

Get ready for our January Challenge starting this Friday, January 1st 2021! You will have the opportunity to earn 155 points for the month. The point breakdown is-
1 point: Eating clean. No sugar or processed foods.
1 point: No alcohol. None. Zero. Zip.
1 point: 1 Gallon of water ( it's okay if it's flavored with sugar free natural flavors)
1 point: 1 workout a day. (At least 30 minutes of high intensity movement)
1 point: Daily challenge!

Sunday Funday!

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Hope everyone had a great Christmas! Make sure you are getting in here to burn off those extra Holiday calories!

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[12/25/20]   Merry Christmas everyone! Sign up for class tomorrow to get that holiday sweat on 💪🏻🎄

12 Days of Christmas this morning! 🎄

Get in on our weekly challenge! Who will be able to hang on the bar the longest?!

Happy Saturday Hub Fam! Hope everyone has a great weekend!

[12/08/20]   Less than three weeks left in 2020! 🥳 We know this is a busy time of the year, make sure you are still making time for yourself to get in here 3-5 days a week to keep yourself accountable and on track going into the New Year! 💪

Happy Thursday everyone! This Saturday morning from 7-10:30 Hub Fitness will be hosting a sip and shop! Join us for Mimosa's and Holiday shopping! There will be cute workout clothes from Savvi and Holiday gift items from L'BRI PURE n' NATURAL. We are trying to help promote the members in our community. If you have a business and would like to promote your items as well comment below. Rumor has it Craig is going to make one of his cakes. This is going to be a Saturday you won't want to miss! Hope to see everyone Saturday!

Hey Hub Family! It's that time of year already! Our annual Angel tree is here 🎄 take a tag and deliver the gifts (unwrapped) to-
4625 S. Ash Ave. Suite J2, Tempe, 85282 between M-F 8am-5pm

Dont forget!! Today is the last day to take advantage of the Black Friday Specials!

Happy Thursday! Thanksgiving is a week away. 🦃 Our Black Friday Specials start on Thanksgiving 🦃 Gobble up the specials before the deals end! 🦃

Happy Taco Tuesday! 8 am class earning their taco's! 🌮🥑🌮🥑

Saturday morning crew putting in the work to kick off the weekend! 💪

[11/13/20]   Who is coming in to do burpees???

[11/13/20]   Burpees are starting now!!!! Rick Spadaro do you want assign your burpees to anyone? Lisa Cook is here!!!😂

Don't forget about the weekly challenge! This week is the fastest 400 m run. Who will have the fastest time this week?!