Hub Fitness

pouchyroos

Who wants to do some burpees???💪🏻😀💪🏻

kickstarter.com the cozy kids romper with a pouch

pouchyroos

🚨 Burpee Challenge 🚨

The Hub is more than just a gym. We’re a community who supports our members. We also know how to have fun! So let’s get together and support Christy Grossnickle start up coming, Pouchyroos! 🦘

When: Friday, Nov 13th from 3-6PM
Where: Hub Fitness
What: For 3 hours we will be doing 1 burpee for every dollar pledged to support Pouchyroos. We are recruiting a team of people to take on the burpees. The burpee team will be numbered off and when a pledge comes in, the next person up will be challenged to complete 1 burpee for every dollar of the pledge. So, if someone pledges $20, someone will be assigned 20 burpees. $500 = 500 burpees.

How do you pledge?
All pledges are through Kickstarter. You can pledge ANY dollar amount or pre-order Pouchyroos. Both count towards burpees! Kickstarter is all or nothing. If Pouchyroos does not reach its $20,000 goal, you will be charged nothing. Not a cent. The Kickstarter ends in Nov 19th. Click the link below to pledge!

http://www.kickstarter.com/projects/cg22/pouchyroos

What is Pouchyroos?
Pouchyroos is the brainchild of Christy Grossnickle. It’s a patent-pending kid’s romper with a pouch to hold a child’s favorite stuffed animal. Christy is trying to get her business up and running and has launched on Kickstarter.

We will have a sign up sheet posted at the front to sign up to be apart of the burpee team! Come out next Friday to do burpees, cheer the team on, and PLEDGE! You can also pledge online from home. Free food & drinks provided.

kickstarter.com the cozy kids romper with a pouch

2020 has...well...pretty much sucked. As a result, we decided it time to have a little fun!

This Saturday starting at 4:30PM, our good friend from Hermosa Beach, @waismusic1, will be playing in @sblacher and @ihave12cats backyard.

Insanely talented one man band with a reggae vibe in town recording this weekend.

Feel free to come early and please reach out if you need anymore details. BYOB and a few bucks to tip the artist!

Happy Friday!!

Hump Day at home workout!

“The comeback is always stronger than the setback”

HUB STRONG

Challenge Time!

Time to get ripped in August! No buy in, no excuses. If you’re participating virtually please email me at [email protected] and I’ll send a PDF of the calendar. Everyone else will have a calendar on the wall at the gym.

Let’s crush it! #hubstrong 💪🏽

Happy Friday! 💪🏽

Happy Friday!

Almost the weekend, finish strong!

Hump Day!

Body Weight Workout Page 1
Barbell Workout Page 2

Timeline Photos

[06/30/20]   We received a lot of great feedback yesterday and always welcome more.

To keep everyone up to date, we are meeting this morning to discuss options and next steps. As I am sure many of you have seen, a lot of local gym owners are pushing back hard on this and banding together in hopes of a stay against the order.

Their frustrations are similar to ours:

- Five hour notice to close business
- Made large investments to keep facility clean
- Many other businesses remain open (liquor stores, salons, home improvement stores, etc) while workout facilities that promote health and wellness must close

While you have all been great since reopening, whatever decision is made will likely require even more help from our members. Solutions could include further reduction of class sizes, shorter clssses, less member interaction, temperature checks, etc.

Stay Tuned!

[06/29/20]   I am sure many of you have heard the latest from Governor Ducey forcing us to once again close our doors. Needless to say navigating this ever changing situation is taxing on the gym and makes it extremely difficult to budget, plan, and operate a business.

We have always considered the gym a passion project and the focus has always been to reinvest in our members, equipment, and facility. With that said, gyms operate on very small margins and being forced to shut down for three of the past six months is a massive blow to our business.

Please allow us 24 hours for the ownership
team to meet is and figure out the best course of action moving forward. Member input is always appreciated and welcomed.

Let’s focus on the things we can control this week. Let’s kick ass and be kind to one another.

“The comeback is always greater than the setback” 💪🏽

As a fitness family, our number one goal is keep everyone happy and healthy. The whole reason we work out together is to stay fit (and drink an occasional beer or two).

When we reopened, we purchased over $10,000 in sanitation equipment to help keep the gym as clean as possible. We also increased our cleansing crew from one a week to twice a week, along with bringing in additional cleaning help in the evening. And most importantly, our members have been great at helping to keep the gym clean.

In light of the recent happening in Arizona, we want to be proactive and ensure we are doing everything we can to provide a safe environment to work out.

As a result, starting next week we will:

- Be reducing class sizes again to make sure that everyone can maintain proper social distancing. We will look to add classes to ensure everyone who wants to work out still has that opportunity.

- Trainers will wear protective masks while teaching classes and personal training when they cannot properly social distance .

- Each member will work out in a set station with all the necessary equipment and a sanitation bottle.

- Classes will end a little early to allow members to wind down before the next class arrives

We appreciate everyones help during these trying times and know how important these daily workouts are for our physical and mental health. The Hub is committed to continuing to provide a safe distraction and physical release for our members.

Long overdue! Got some new swag coming out shortly. Styles might differ slightly than pictures, but sign up sheets will be available soon. @ Hub Fitness

If the plan isn’t working, change the plan, not the goal⁣
•⁣
2020 isn’t over yet. Let us help you reach your fitness goals. Contact us for a consult. Limited spots available⁣
•⁣
[email protected]⁣
480-940-3117

We remember.

This weekend we honor all our service members and those that gave the ultimate sacrifice.

🇺🇸

Happy Memorial Day!

Let’s get PERSONAL!⁣
⁣
During the stay at home order we had the opportunity to renovate the gym making it bigger and safer for our members.⁣
⁣
This is allowing us to accept NEW personal training clients! ⁣
⁣
Please contact [email protected] to schedule a consult with one of our amazing trainers. There’s no better time then now! ⁣
⁣

Swipe to see some AMAZING transformations. Our members rock!

Get signed up for Murph!

Saturday, May 21st
$30 includes entry fee and t shirt/tank

Heat Times: 6am, 8am, 9am
10 person max per heat. Please sign up on Mindbody

All levels welcome:
1/4 Murph, 1/2 Murph, Full Murph, Team Murph!

Murph Workout:
1 mile run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

[04/28/20]   Sorry for the late post. Here is today’s Zoom workout!

4/28

7min AMRAP
8 commando burpees
16 hollow knee tucks

7min AMRAP
12 push up
24 squat jumps

7min AMRAP
14 mnt climbers
28 v-up

7min AMRAP
16 kick sits
32 snow angels

[04/27/20]   Happy Monday!!!

4/27

8 rounds :30on :20off
Goblet squat + suitcase lunge

:40on :20off x3
1. DB hang clean
2. DB floor press
3. DB row
4. Goblet skier squat
5. 1 arm thruster
6. RDL

-follow each set with :40 of burpees-

[04/24/20]   4/24 Happy Friday!!!

20min AMRAP
2-4-6-8-10-12-14-16-18-20...

Burpee
G2OH
Sit up
Squat

[04/18/20]   You’re Crazy! 🍑🍑🍑🔥🔥🔥

4/18

6 rounds :30on :20 off
DB snatch

For time
40 lunges
20 squats
38 lunges
19 squats
36 lunges
18 squats
34 lunges
17 squats
32 lunges
16 squats
30 lunges
15 squats
28 lunges
14 squats
26 lunges
13 squats
24 lunges
12 squats
22 lunges
11 squats
20 lunges
10 squats
18 lunges
9 squats
16 lunges
8 squats
14 lunges
7 squats
12 lunges
6 squats
10 lunges
5 squats
8 lunges
4 squats
6 lunges
3 squats
4 lunges
2 squats
2 lunges
1 squat

[03/27/20]   We just restocked all the American Hemp Extracts products. CBD is definitely a great tool to help with anxiety, stress, and sleep during this crazy time. We can ship to you or set-up a time to meet at the gym!

“When we strive to become better than we are, everything around us becomes better, too”⠀
⠀
••••••••••⠀
⠀
Trying to spread some good vibes this Monday! ⠀
Introducing the new and improved Hub! We have a couple more exciting announcements to share over the next couple days. Stay Tuned! 💪

[03/21/20]   Descending ladder 20-1 reps of
Lunge
Push ups
Squats

Post your time!

Executive order: Bars, gyms closed in affected Arizona counties, Nat'l Guard activated for help

https://www.abc15.com/news/state/executive-order-bars-gyms-closed-in-affected-arizona-counties-national-guard-activated

Glad we were out in front of this. Hopefully this passes quickly but it has been awesome to see everyone posting videos working out with their families at home. We have had a handful of non members doing the workouts as well.

Stay tuned as we are going to have some members design workout in the coming days.

Stay strong. Stay safe. Miss you all!

abc15.com Gov. Doug Ducey announced major actions to continue combating the spread of coronavirus in Arizona, including closing bars, movie theaters, and gyms in any counties with confirmed cases of the virus.

Let’s stay on it! Check mark below when complete! ✅

[03/17/20]   All our scratch culinary users. They will deliver straight to your house for no charge the next two weeks. JJ Claudia White Tim Nguyen Lisa Boase Girten Lisa Cook Stacey Scherpf Ed Edelman Mitch Talley Resort Eric Trenter Steph Anderson

[03/17/20]   Hey guys. Try this body weight at home burner.

20 rounds for time
10 push up
15 squats
20 sit ups

Put a ✅ in the comments if you try this.
Stay healthy.💪🏻

[03/16/20]   Unfortunately today will be the last day of workouts for the next little bit. We will continue to listen to the recommendations and adjust accordingly. Please stay tuned for at home workouts and if anyone wants to borrow some equipment please reach out directly.

Thanks for sticking with us! Use this time to hang out with family and rest up. We will bring the pain back once we get the thumbs up!

HUB

[03/16/20]   Hub Fam!

Just wanted to provide an update on everything as this is constantly evolving. As things currently sit, we will continue to run classes as normal. As previously mentioned, we have increased our cleaning schedule and all of you have been great in assisting to take extra time to wipe stuff down. Please continue to help us keep the gym clean for everyone.

We are in several gym / CrossFit groups and forums. There has been A TON of communication amongst owners in regards to best practice, cleaning, etc. We are adjusting accordingly. The good news is of all hundreds of members in the groups, not one box has reported an infection. As we are learning some people are not displaying symptoms, so we need to continue to proceed with caution.

With that said, we will comply with any State and Federal mandates that come down. In the event, we do have to shutdown for a short period of time we will explore all options available to keep you all in shape and moving.

This could include:

- Smaller open gym classes
- PT
- Designing home workouts you can complete
- Facebook Live workouts
- Allowing members to take equipment home for workouts

The gym business is a labor of love and we could not do it without the support of all of our members. Our trainers and staff live this business and put in the hours every week for all of us. We thank you for your continued support and will keep everyone abreast of any changes!

HUB