Hub Fitness

#hubfitfam Who is interested in a 6 week kipping, toes 2 bar and pull ups program? It would start Tuesday June 15th at 6:30 pm. We will break down all 3 skills, run drills and workout using the movements. This program will work for beginners, intermediate and seasoned Hub athletes. Please reply to this post, if you would like to be part of the class. There will also be a vote in FB and IG stories. #lfg

#hubfitfam Who is interested in a 6 week kipping, toes 2 bar and pull ups program? It would start Tuesday June 15th at 6:30 pm. We will break down all 3 skills, run drills and workout using the movements. This program will work for beginners, intermediate and seasoned Hub athletes. Please reply to this post, if you would like to be part of the class. There will also be a vote in FB and IG stories. #lfg

Couples that plank together... @lindaguariglio and Ralph

Couples that plank together... @lindaguariglio and Ralph

HUB U starts Wednesday June 2nd.
Classes will go though the month of June on Mondays, Wednesdays and Fridays at 3pm for teenagers 13 and up. The fee is $100 for the month. Sign up at Hub and contact @craig_hub_fit or @mistaporkachoppa with any questions.

HUB U starts Wednesday June 2nd.
Classes will go though the month of June on Mondays, Wednesdays and Fridays at 3pm for teenagers 13 and up. The fee is $100 for the month. Sign up at Hub and contact @craig_hub_fit or @mistaporkachoppa with any questions.

Congratulations @gabemendoza80_
We are so proud of all our Hub members graduating!

Congratulations @olivia_rose705 We are so proud of all our Hub members graduating!

Congratulations @soph5_xoxo We are so proud of you!! #hubfitfam 🎓🍎

Congratulations @sydneymartinn we are so proud of you! #hubfitfam

This is how we Monday. Awesome job #hubfitfam

This is how we Monday. Awesome job #hubfitfam

Pat's Run 2021!

#hubfitfam have a blast today!

#hubfitfam have a blast today!

Thank you for your patience! Check out our new site www.thehubfitness.com

Thank you for your patience! Check out our new site www.thehubfitness.com

Please excuse our dust, as the new website is currently connecting.

Please excuse our dust, as the new website is currently connecting.

We are honored to support this wonderful cause. Please take a few minutes and read about @hayley_avino_ and Hub member @aliglasschrap. They are featured in this @morningchalkup article for @thedreamer_project_. Hub gets some sweet print time as well. We look forward to seeing you all on May 1st!

https://morningchalkup.com/2021/04/13/dreamer-project-provides-strong-evidence-for-fitness-as-a-sobriety-tool/

We are honored to support this wonderful cause. Please take a few minutes and read about @hayley_avino_ and Hub member @aliglasschrap. They are featured in this @morningchalkup article for @thedreamer_project_. Hub gets some sweet print time as well. We look forward to seeing you all on May 1st!

https://morningchalkup.com/2021/04/13/dreamer-project-provides-strong-evidence-for-fitness-as-a-sobriety-tool/

Hey everyone, we are hoping to start up the Competitor classes again.
If we have enough people committed, it will begin on or around April 8th @ 630pm. The structure will be a 6 week program to work on a specific movement and then a hard ass LFG workout.
Please respond if you are interested and what day of the week works best. As of now it is Thursdays, but we can adjust if it works better for a large majority. It's time to #LFG

Hey everyone, we are hoping to start up the Competitor classes again.
If we have enough people committed, it will begin on or around April 8th @ 630pm. The structure will be a 6 week program to work on a specific movement and then a hard ass LFG workout.
Please respond if you are interested and what day of the week works best. As of now it is Thursdays, but we can adjust if it works better for a large majority. It's time to #LFG

#hubfitfam Rest up, enjoy Sunday, sign up for this week and #lfg

#hubfitfam Rest up, enjoy Sunday, sign up for this week and #lfg

Let's go Hub fam continue showing up, putting up and building your fitness.
New WoW is up. Get after it!
Sign up for Thursday's 6:30pm competitor class to do Crossfit open workout 21.1!
Sign up for the Saturday cardio class to learn how to use wattage to measure your exertion levels and get your sweat on. Also, you are welcome to sign up for Cardio and do the open workout, if you cannot make Thursday. #lfg #hubfitfam

Let's go Hub fam continue showing up, putting up and building your fitness.
New WoW is up. Get after it!
Sign up for Thursday's 6:30pm competitor class to do Crossfit open workout 21.1!
Sign up for the Saturday cardio class to learn how to use wattage to measure your exertion levels and get your sweat on. Also, you are welcome to sign up for Cardio and do the open workout, if you cannot make Thursday. #lfg #hubfitfam

Join us for the Competitor class at 6:30pm on Thursdays starting March 11th during the Open. There are 4 categories so that everyone can participate. The RX, equipment free, scaled and foundation. Get signed up and #lfg!

Join us for the Competitor class at 6:30pm on Thursdays starting March 11th during the Open. There are 4 categories so that everyone can participate. The RX, equipment free, scaled and foundation. Get signed up and #lfg!

Nice work to all #hubfam that took on the WOW and won!
Keep up the hard work. The new WOW will be posted and on the chalkboard today. Get after it! #LFG
Last week's top Men
1. Craig 8:20
2. Gary 9:06
3. Cam 9:35
Women
1. Allison 11:00
2. Lisa G (SLG) 13:16
Let's go girls! Where are all of you?

Nice work to all #hubfam that took on the WOW and won!
Keep up the hard work. The new WOW will be posted and on the chalkboard today. Get after it! #LFG
Last week's top Men
1. Craig 8:20
2. Gary 9:06
3. Cam 9:35
Women
1. Allison 11:00
2. Lisa G (SLG) 13:16
Let's go girls! Where are all of you?

#Hubfam Weekly workouts coming every Wednesday. Post your times and #lfg

#Hubfam Weekly workouts coming every Wednesday. Post your times and #lfg

Hub fitness family, we are so happy to announce that one of our members is joining us as a coach. We all know Eric, and his journey. He has continued his obsession with fitness by obtaining his Crossfit Level 1 cert. Eric will be co- coaching the Saturday 10am SWEAT classes so sign up now! He will also be shadowing and adding classes as needed. His energy and pure passion for health and fitness is welcomed and we are so excited to have him aboard.
From Eric (PC)...
I am so excited to join the Hub family as a coach. Hub has been such a huge part of my life for almost 2 years now that this seems like the perfect next step. I have had a passion for health, fitness, coaching and community for as long as I can remember, and I cannot wait to share that with you. I will promise a few things, we will have fun, work hard and grow together. I have said from day 1 that #IfoundmypeopleatHub, and that statement is more true today than ever. Thank you for joining me on this journey! Now, LFG!

Hub fitness family, we are so happy to announce that one of our members is joining us as a coach. We all know Eric, and his journey. He has continued his obsession with fitness by obtaining his Crossfit Level 1 cert. Eric will be co- coaching the Saturday 10am SWEAT classes so sign up now! He will also be shadowing and adding classes as needed. His energy and pure passion for health and fitness is welcomed and we are so excited to have him aboard.
From Eric (PC)...
I am so excited to join the Hub family as a coach. Hub has been such a huge part of my life for almost 2 years now that this seems like the perfect next step. I have had a passion for health, fitness, coaching and community for as long as I can remember, and I cannot wait to share that with you. I will promise a few things, we will have fun, work hard and grow together. I have said from day 1 that #IfoundmypeopleatHub, and that statement is more true today than ever. Thank you for joining me on this journey! Now, LFG!

Please don't forget to vote!

https://www.surveymonkey.com/r/KBMD8JQ

New protein bars we just got in! They taste like candy bars, except their good for you 😊

Please don't forget to keep voting!

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Voting for the Best of Ahwatukee ends February 1st. You still have over 2 weeks to keep voting! Hub Fitness is up for Best gym in Ahwatukee #74 and Craig Downie is up for Best Personal Trainer #75. Please keep voting! We appreciate all the votes ❤

https://www.surveymonkey.com/r/KBMD8JQ

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Happy Tuesday Hub Fam! Don't forget you can still vote for the best of Ahwatukee! Vote for Hub Fitness and Craig Downie as best personal trainer!

https://www.surveymonkey.com/r/KBMD8JQ

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Hub Fitness

Make sure you guys vote! You can vote everyday for best gym and best personal trainer!

https://www.surveymonkey.com/r/KBMD8JQ

[01/08/21]   Make sure you guys vote! You can vote everyday for best gym and best personal trainer!

https://www.surveymonkey.com/r/KBMD8JQ

Best of Ahwatukee 2020

It's that time of year again- Best of Ahwatukee! We are nominated for best gym and Craig is nominated for Best Trainer again after winning last year. Additionally, several of our members (Chris Woolaver, Cameron Call and others) have businesses up for awards.

Let's blow this thing up!

#voteforcrait

https://www.surveymonkey.com/r/KBMD8JQ

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Get ready for our January Challenge starting this Friday, January 1st 2021! You will have the opportunity to earn 155 points for the month. The point breakdown is-
1 point: Eating clean. No sugar or processed foods.
1 point: No alcohol. None. Zero. Zip.
1 point: 1 Gallon of water ( it's okay if it's flavored with sugar free natural flavors)
1 point: 1 workout a day. (At least 30 minutes of high intensity movement)
1 point: Daily challenge!

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Hope everyone had a great Christmas! Make sure you are getting in here to burn off those extra Holiday calories!

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