Hub Fitness

Hub Fitness


Thanks to Hub crew for celebrating Tonyโ€™s big day... and making him a Rock look a like ๐Ÿ˜‚๐Ÿคฃ
Hey! I am moving soon and am thinning out a whole bunch of stuff. Most will be free to friends. I have decorative pillows, side tables, book cases, glassware, kids stuffed toys and a whole bunch of other stuff. If you have kids that are moving to college, or know someone just getting started, please reach out. If youโ€™re after something specific ask if I have it, otherwise itโ€™s just going to Goodwill.
Hello beautiful HUB Ladies!

I am SO EXCITED that we have our first Ladies Legs, Bums and Tums class coming up tomorrow!

We are going to be doing slow and steady movements really thinking about getting into those muscles (b***y, legs and tummies). We will have movements that will use weight ๐Ÿ‹๏ธโ€โ™€๏ธ but we will mainly be using our body weight, bands and the TRX!

GET READY FOR THE BURN! It's gonna be so much fun! See you ladies tomorrow! (and every Sunday in November!)
Who wants in on this weeks special?
Hello Beautiful People! I will be offering $99 IV's and $9 Botox on Wednesday's from 4:00 - 6:30 pm. Walk in's Welcome!
Hey gang! I have 2 tickets to Cards Panthers on Sunday. Section 107 row 32. $250 (face) for the pair and comes with Orange lot (green belt adjacent) parking pass.

Here is the link for the live streaming of the USA Weightlifting Masters National Championship.

Carol Hilko lifts THURSDAY, 3/28 on the WHITE platform at 3:45 MST (2:45pm Phoenix).

Deanna Montalbano lifts FRIDAY, 3/29 on the RED platform at 11:15am (10:15am Phoenix).
Hello everyone! I am a senior at ASU and I am in the final push to get responses on this questionnaire as part of my honors thesis!

If you are a parent of at least one child in the age range 2-7 and take 5 minutes to fill out the form OR are willing to share the link with friends that do have young children I would really appreciate it.

If you don't throw up afterwards....did you even workout?! haha Thanks Mike! So good to be back!!
If anyone is looking to go to the Cards / Bears game this weekend Sara and I will be at a wedding in New Jersey. They are club level seats. Face on them is $250 each but will sell them for any reasonable offer!
LOVE this place!! Getting more addicted!!!๐Ÿ’ช๐Ÿฝ

We strive to cultivate a fit community that transforms lives by providing elite functional fitness through HIIT training, conditioning, & spin classes.

Our goal is to bring out your inner athlete to make you feel strong, empowered and unstoppable.

Operating as usual


@lindaguariglio with the 31 min plan for the win! This is absolutely amazing and we are so proud of her and all of her hard work. We can only imagine what is next for her. #hubfitfam #plank


Hey everyone, we are hoping to start up the Competitor classes again.
If we have enough people committed, it will begin on or around April 8th @ 630pm. The structure will be a 6 week program to work on a specific movement and then a hard ass LFG workout.
Please respond if you are interested and what day of the week works best. As of now it is Thursdays, but we can adjust if it works better for a large majority. It's time to #LFG


#hubfitfam Rest up, enjoy Sunday, sign up for this week and #lfg


Let's go Hub fam continue showing up, putting up and building your fitness.
New WoW is up. Get after it!
Sign up for Thursday's 6:30pm competitor class to do Crossfit open workout 21.1!
Sign up for the Saturday cardio class to learn how to use wattage to measure your exertion levels and get your sweat on. Also, you are welcome to sign up for Cardio and do the open workout, if you cannot make Thursday. #lfg #hubfitfam


Join us for the Competitor class at 6:30pm on Thursdays starting March 11th during the Open. There are 4 categories so that everyone can participate. The RX, equipment free, scaled and foundation. Get signed up and #lfg!


Nice work to all #hubfam that took on the WOW and won!
Keep up the hard work. The new WOW will be posted and on the chalkboard today. Get after it! #LFG
Last week's top Men
1. Craig 8:20
2. Gary 9:06
3. Cam 9:35
1. Allison 11:00
2. Lisa G (SLG) 13:16
Let's go girls! Where are all of you?


#Hubfam Weekly workouts coming every Wednesday. Post your times and #lfg


Hub fitness family, we are so happy to announce that one of our members is joining us as a coach. We all know Eric, and his journey. He has continued his obsession with fitness by obtaining his Crossfit Level 1 cert. Eric will be co- coaching the Saturday 10am SWEAT classes so sign up now! He will also be shadowing and adding classes as needed. His energy and pure passion for health and fitness is welcomed and we are so excited to have him aboard.
From Eric (PC)...
I am so excited to join the Hub family as a coach. Hub has been such a huge part of my life for almost 2 years now that this seems like the perfect next step. I have had a passion for health, fitness, coaching and community for as long as I can remember, and I cannot wait to share that with you. I will promise a few things, we will have fun, work hard and grow together. I have said from day 1 that #IfoundmypeopleatHub, and that statement is more true today than ever. Thank you for joining me on this journey! Now, LFG!


Please don't forget to vote!


New protein bars we just got in! They taste like candy bars, except their good for you ๐Ÿ˜Š


Please don't forget to keep voting!


Fatal 40 Friday!! It's not as bad as it looks! (Famous last words) Have a great weekend Hub Fam! Don't forget to vote for us for the best of Ahwatukee! 01/14/2021

Voting for the Best of Ahwatukee ends February 1st. You still have over 2 weeks to keep voting! Hub Fitness is up for Best gym in Ahwatukee #74 and Craig Downie is up for Best Personal Trainer #75. Please keep voting! We appreciate all the votes โค 01/12/2021

Happy Tuesday Hub Fam! Don't forget you can still vote for the best of Ahwatukee! Vote for Hub Fitness and Craig Downie as best personal trainer!


Hub Fitness

Make sure you guys vote! You can vote everyday for best gym and best personal trainer!

[01/08/21]   Make sure you guys vote! You can vote everyday for best gym and best personal trainer! 01/07/2021

Best of Ahwatukee 2020

It's that time of year again- Best of Ahwatukee! We are nominated for best gym and Craig is nominated for Best Trainer again after winning last year. Additionally, several of our members (Chris Woolaver, Cameron Call and others) have businesses up for awards.

Let's blow this thing up!

#voteforcrait Take this survey powered by Create your own surveys for free.


Let's finish the year strong Hub Fam ๐Ÿ’ช Last workout of 2020! Tomorrow the January Challenge begins! Bring on 2021 ๐Ÿฅณ๐Ÿฅ‚๐Ÿฅณ๐Ÿพ


Get ready for our January Challenge starting this Friday, January 1st 2021! You will have the opportunity to earn 155 points for the month. The point breakdown is-
1 point: Eating clean. No sugar or processed foods.
1 point: No alcohol. None. Zero. Zip.
1 point: 1 Gallon of water ( it's okay if it's flavored with sugar free natural flavors)
1 point: 1 workout a day. (At least 30 minutes of high intensity movement)
1 point: Daily challenge!


Sunday Funday! 12/26/2020

Hope everyone had a great Christmas! Make sure you are getting in here to burn off those extra Holiday calories!

[12/25/20]   Merry Christmas everyone! Sign up for class tomorrow to get that holiday sweat on ๐Ÿ’ช๐Ÿป๐ŸŽ„


12 Days of Christmas this morning! ๐ŸŽ„


Get in on our weekly challenge! Who will be able to hang on the bar the longest?!


Happy Saturday Hub Fam! Hope everyone has a great weekend!

[12/08/20]   Less than three weeks left in 2020! ๐Ÿฅณ We know this is a busy time of the year, make sure you are still making time for yourself to get in here 3-5 days a week to keep yourself accountable and on track going into the New Year! ๐Ÿ’ช


Happy Thursday everyone! This Saturday morning from 7-10:30 Hub Fitness will be hosting a sip and shop! Join us for Mimosa's and Holiday shopping! There will be cute workout clothes from Savvi and Holiday gift items from L'BRI PURE n' NATURAL. We are trying to help promote the members in our community. If you have a business and would like to promote your items as well comment below. Rumor has it Craig is going to make one of his cakes. This is going to be a Saturday you won't want to miss! Hope to see everyone Saturday!


Hey Hub Family! It's that time of year already! Our annual Angel tree is here ๐ŸŽ„ take a tag and deliver the gifts (unwrapped) to-
4625 S. Ash Ave. Suite J2, Tempe, 85282 between M-F 8am-5pm


Dont forget!! Today is the last day to take advantage of the Black Friday Specials!


Happy Thursday! Thanksgiving is a week away. ๐Ÿฆƒ Our Black Friday Specials start on Thanksgiving ๐Ÿฆƒ Gobble up the specials before the deals end! ๐Ÿฆƒ


Happy Taco Tuesday! 8 am class earning their taco's! ๐ŸŒฎ๐Ÿฅ‘๐ŸŒฎ๐Ÿฅ‘


Saturday morning crew putting in the work to kick off the weekend! ๐Ÿ’ช

[11/13/20]   Who is coming in to do burpees???

[11/13/20]   Burpees are starting now!!!! Rick Spadaro do you want assign your burpees to anyone? Lisa Cook is here!!!๐Ÿ˜‚


Don't forget about the weekly challenge! This week is the fastest 400 m run. Who will have the fastest time this week?!

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14647 S 50th St Ste 181
Phoenix, AZ

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 16:30 - 18:15
Friday 05:00 - 10:00
Saturday 08:00 - 11:00
Sunday 08:00 - 10:00
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