Anytime Fitness Ahwatukee

Welcome to your friendly neighborhood gym in Phoenix! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness 07/02/2021

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness

In need of a last-minute appetizer to bring to your Fourth of July party this weekend? We've got you covered. We're sharing a round-up of our favorite appetizers that are crowd-pleasers time and time again. What is your go-to appetizer to make? Drop it in the comments!

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness Who doesn’t love a good party? Gathering with family and friends, no matter what the occasion is, always feels special, whether it’s a formal dinner party or a backyard BBQ! However, as much as we love parties, it can be hard to stick to our diet or healthy eating plan when we’re there.

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness 07/02/2021

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness

In need of a last-minute appetizer to bring to your Fourth of July party this weekend? We've got you covered. We're sharing a round-up of our favorite appetizers that are crowd-pleasers time and time again. What is your go-to appetizer to make? Drop it in the comments!

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness Who doesn’t love a good party? Gathering with family and friends, no matter what the occasion is, always feels special, whether it’s a formal dinner party or a backyard BBQ! However, as much as we love parties, it can be hard to stick to our diet or healthy eating plan when we’re there.

07/02/2021

30/20 Power

Not only will you make healthy happen with today's workout, but you'll build strength and power, too! All you need is a pair of dumbbells and space to get moving. Let's do it!

Timeline Photos 07/01/2021

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

07/01/2021

Lower Body Strength 25/25

#AFfamily, it's leg day! Grab a pair of dumbbells and let's get ready to work with this 30-minute strength workout.

Timeline Photos 07/01/2021

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness 06/30/2021

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness

Can't make it to the gym? Don't sweat it. Well, actually, still sweat—but with this bodyweight circuit workout instead! Get the full workout over on Coach. Care. Connect.

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!

06/30/2021

Bodyweight Circuits

Can't make it to the gym today? No problem! Try this quick bodyweight circuit workout that you can do from home instead!

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness 06/30/2021

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness

Can't make it to the gym? Don't sweat it. Well, actually, still sweat—but with this bodyweight circuit workout instead! Get the full workout over on Coach. Care. Connect.

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!

Timeline Photos 06/29/2021

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

Timeline Photos 06/29/2021

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

06/29/2021

30/30 Full Body Circuits

In this workout, you'll work alongside Coach Christian as he takes you through two different circuits that include three exercises each. You'll need a pair of sliders, or if you're tuning in from home, a pair of socks or paper plates!

Resistance Band Strength Training Workout | Anytime Fitness 06/28/2021

Resistance Band Strength Training Workout | Anytime Fitness

Resistance bands are a great tool to help you make healthy happen, not only because they're super versatile and easy to use, but also because you can pack them up and take them with you wherever you go. Try this full-body resistance band workout next time you're traveling this summer!

Resistance Band Strength Training Workout | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Dust off your resistance bands (or grab your weights) and get ready

Resistance Band Strength Training Workout | Anytime Fitness 06/28/2021

Resistance Band Strength Training Workout | Anytime Fitness

Resistance bands are a great tool to help you make healthy happen, not only because they're super versatile and easy to use, but also because you can pack them up and take them with you wherever you go. Try this full-body resistance band workout next time you're traveling this summer!

Resistance Band Strength Training Workout | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Dust off your resistance bands (or grab your weights) and get ready

06/28/2021

15/15 Mega Circuit

Get ready to move with today's workout! Coach Christian will take you through one circuit that requires a pair of dumbbells. Don't miss it!

HIIT the Gym, Hit Your Goals | Anytime Fitness 06/25/2021

HIIT the Gym, Hit Your Goals | Anytime Fitness

Yes, pun-intended. We just couldn't resist! 😉

Head over to Coach. Care. Connect. to learn how you can turn up the intensity and get the most out of your time on the purple turf. You'll be glad you did!

HIIT the Gym, Hit Your Goals | Anytime Fitness Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...

06/25/2021

25/25 Strength Circuit with Resistance Bands

If you've been thinking about incorporating resistance bands into your fitness routine, but aren't sure where to start, this 30-minute strengh workout is for you! Grab your bands and let's get started.

HIIT the Gym, Hit Your Goals | Anytime Fitness 06/25/2021

HIIT the Gym, Hit Your Goals | Anytime Fitness

Yes, pun-intended. We just couldn't resist! 😉

Head over to Coach. Care. Connect. to learn how you can turn up the intensity and get the most out of your time on the purple turf. You'll be glad you did!

HIIT the Gym, Hit Your Goals | Anytime Fitness Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...

Timeline Photos 06/24/2021

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

06/24/2021

45/15 Full-Body Supersets

Work your entire body with this 30-minute strength session! We promise, you'll be glad you did. 💪

Warm-Up:
Adductor Quadruped Rock Back
Rest, Flex, Extend
Overhead Squat
Plank Hold

Superset 1:
Alternating Forward Lunge
Alternating Overhead Press

Superset 2:
Single Arm Sn**ch
Plank Pull Through

Superset 3:
Wide Row
Alternating Leg Drops

Timeline Photos 06/24/2021

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness 06/23/2021

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness

It's time to settle the debate between treadmills and ellipticals once and for all! Head to Coach. Care. Connect. and find out which cardio machine comes out on top. 🏆

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness They might not look all that different at first glance, but those who have tried both of these popular cardio machines understand the very real differences between the two. Treadmills have been around forever (gratefully) but like all new things, the minute the elliptical hit the scene, it was all a...

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness 06/23/2021

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness

It's time to settle the debate between treadmills and ellipticals once and for all! Head to Coach. Care. Connect. and find out which cardio machine comes out on top. 🏆

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness They might not look all that different at first glance, but those who have tried both of these popular cardio machines understand the very real differences between the two. Treadmills have been around forever (gratefully) but like all new things, the minute the elliptical hit the scene, it was all a...

06/23/2021

AYOP (at your own pace) Supersets

This AYOP (at your own pace) workout *might* just be exactly what you need today. Grab a heavy kettlebell or dumbbell and get ready to make healthy happen in this 30-minute workout.

Warm-Up:
Adductor Quadruped Rock Back
Rest, Flex, Extend
Single Leg Resisted Bridge
Hands Behind Head Squat

Superset 1:
Half Kneeling Overhead Press
Single Arm Front Squat

Superset 2:
3 Point Row
Suitcase Deadlift

Superset 3:
Kettlebell Halo Kettlebell Deadbugs

06/22/2021

Beat the heat! Join Anytime Fitness Ahwatukee with no enrollment fee today! We just installed new a/c so it is nice and cool inside! Click for more information: https://anytimefitness.com/membership-inquiry/?club=92

Beat the heat! Join Anytime Fitness Ahwatukee with no enrollment fee today! We just installed new a/c so it is nice and cool inside! Click for more information: https://anytimefitness.com/membership-inquiry/?club=92

The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness 06/22/2021

The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness

STOP! Have you drank enough water today? Not sure? Head over to Coach. Care. Connect. where we're breaking down how much water is "enough," and whether it's time for you to get chugging! 💦

The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the

06/22/2021

Set, Set, Circuit!

In today's workout, Coach Christian will take you through a 30-minute workout that consists of two sets and a strength circuit. The best part? There's no equipment needed so you can do this workout anytime, anywhere.

Warm-Up:
Adductor Quadruped Rock Back
Thoracic Spine Stretch
Hands Behind Head Squat
Plank Hold

Set 1:
Goblet Squat

Set 2:
Side Plank Clamshell

Circuit:
Split Squat
Half Kneel Rotations
2 Point Row
Mountain Climber

The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness 06/22/2021

The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness

STOP! Have you drank enough water today? Not sure? Head over to Coach. Care. Connect. where we're breaking down how much water is "enough," and whether it's time for you to get chugging! 💦

The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the

6 Quick Dinners to Add to Your Weeknight Rotation | Anytime Fitness 06/21/2021

6 Quick Dinners to Add to Your Weeknight Rotation | Anytime Fitness

#AFfamily, you can thank us later! We've rounded up a week's worth of our favorite healthy meals that your whole family will love. The best part? They all come together in a snap!

6 Quick Dinners to Add to Your Weeknight Rotation | Anytime Fitness Getting weeknight dinners on the table can be a bit of hassle, between finding a recipe the whole family loves, making sure it's nutritious, and, on top of that, finding a recipe you can pull together in a snap is a tall order. When you're short on time but need to feed your fam fast, it's key to ha...

6 Quick Dinners to Add to Your Weeknight Rotation | Anytime Fitness 06/21/2021

6 Quick Dinners to Add to Your Weeknight Rotation | Anytime Fitness

#AFfamily, you can thank us later! We've rounded up a week's worth of our favorite healthy meals that your whole family will love. The best part? They all come together in a snap!

6 Quick Dinners to Add to Your Weeknight Rotation | Anytime Fitness Getting weeknight dinners on the table can be a bit of hassle, between finding a recipe the whole family loves, making sure it's nutritious, and, on top of that, finding a recipe you can pull together in a snap is a tall order. When you're short on time but need to feed your fam fast, it's key to ha...

06/21/2021

40/20 Double Circuits

Get your heart pumping with this HIIT-style workout! All you need is a pair of dumbbells and less than 30 minutes. You got this!

Warm-Up:
Rest, Flex, Extend
Thoracic Spine Stretch
Quad Superman Tuck

Circuit 1:
DB Bicep Curl
Alternating Bent Over Row
High Plank Around the World

Circuit 2:
Around the World Lunge
Hand to Hand Swing Deadbug

Timeline Photos 06/19/2021

Today, #Juneteenth, marks the anniversary of the emancipation of enslaved people in the United States. On this day, we celebrate and reflect on the resilience and perseverance of Black Americans while acknowledging our history that continues to shape their lives and experiences today.

Today, #Juneteenth, marks the anniversary of the emancipation of enslaved people in the United States. On this day, we celebrate and reflect on the resilience and perseverance of Black Americans while acknowledging our history that continues to shape their lives and experiences today.

How to Do A Perfect Triceps Dip—And Challenge Yourself | Anytime Fitness 06/18/2021

How to Do A Perfect Triceps Dip—And Challenge Yourself | Anytime Fitness

Are you incorporating tricep dips into your workout routine? If not, you may want to reconsider! They are the perfect addition to any workout and can be done just about anywhere. No, seriously. Get dipping!

But before you do, check out this article on triceps dips so you can get the most out of this bodyweight exercise.

How to Do A Perfect Triceps Dip—And Challenge Yourself | Anytime Fitness Tricep dips are for everybody, as in every body on the planet. And you can literally do them anywhere, with proper form. No machines or weights necessary.

How to Do A Perfect Triceps Dip—And Challenge Yourself | Anytime Fitness 06/18/2021

How to Do A Perfect Triceps Dip—And Challenge Yourself | Anytime Fitness

Are you incorporating tricep dips into your workout routine? If not, you may want to reconsider! They are the perfect addition to any workout and can be done just about anywhere. No, seriously. Get dipping!

But before you do, check out this article on triceps dips so you can get the most out of this bodyweight exercise.

How to Do A Perfect Triceps Dip—And Challenge Yourself | Anytime Fitness Tricep dips are for everybody, as in every body on the planet. And you can literally do them anywhere, with proper form. No machines or weights necessary.

06/18/2021

Explosive Sets - Modified Sn**ch

If you've heard the term "Kettlebell Sn**ch" thrown around, but aren't sure what it means or how to do it, you're in luck! Coach Christian is bringing you a 30-minute kettlebell workout that will teach you how to master the move, and build power and strength while doing it. Check it out!

Videos (show all)

These adorable, bite-sized egg quiches are everything you need to make your morning routines a breeze. Make a batch on S...
Getting to the gym can be a struggle sometimes, so we recommend keeping your gym bag packed and ready to go at all times...
A coach is the difference between "I can" and "I will" because healthy happens when we work together! 💜 Tag your coach i...
It's time to get spring cleaning... in your kitchen. By cleaning out your kitchen and pantry, you can start fresh and st...
Farro is a nutrient-rich grain that is packed with protein (7g per servings)! It's composition is similar to quinoa and ...
Stop scrolling. Unclench your jaw. Relax your shoulders. Take a deep breath. Give yourself 30 seconds to focus on your b...
You won't always feel like making it to the gym, that's okay! Perseverance comes before the motivation kicks in, so cont...
Tomorrow is Leap Day, so grab a mat, hit the purple turf and give this "Leap Day" exercise a go! 🐸💜
How we think shapes the way we live. Try taking words like "should" out of your vocabulary and focus on words that bring...
This isn't your average pushup... it's a scapular pushup and if you sit in front of a screen during the day—you're going...
Your wellness journey isn't about saying no to things you like, it's about saying yes to the things that make you feel y...
Make healthy happen by opting for organic produce when you can! Organic produce contains fewer pesticides than their con...

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1420 E Chandler Blvd
Phoenix, AZ
85048
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