🥊 The BEST full-body boxing and kickboxing group fitness classes
🥊 New to boxing? We'll show you everything you need to know
🥊 Warm Up • Rounds • Core
TITLE Boxing Club Ahwatukee-Our total-body, boxing & kickboxing training workouts will help you CRUSH your goals! Called the POWER HOUR, these group classes capitalize on the training of professional boxers, kick-boxers and mixed martial artists. Members can join others in these classes led by pros that target the whole body. Start with a 15 minute warm-up, then put on the gloves for one to three
Operating as usual
Mid-week mental check-in. How are you feeling, ? Today we want to remind you that it's okay to not be okay. However you feel is valid.
Next Saturday (May 21st), join us and thousands of fellow boxers across the country as we come together to KNOCKOUT STIGMA surrounding mental health! For every person who attends a class at the club on Knockout Stigma Day, @titleboxingclub will donate $1 to @bringchangetomind.
Boxing together, we are not defined by our challenges, but by our unstoppable strength and courage.
@hecnolive is here to during Mental Health Awareness Month. We are lucky to have instructors who are committed to physical wellness and mental wellness. Thank you, Hector, for sharing how boxing has helped you!
“I first began at TITLE when I moved to Miami back in 2018. I wanted to get in shape but also wanted to learn the sport. I googled "boxing near me" and found a TITLE Boxing Club just down the road from where I was staying. I signed up for my first class and like most people, didn't know what the heck I was doing haha but that's okay.
I enjoyed the extra push the workout provided and the engagement with the trainer. I wanted to get a free membership so I asked if they were hiring and they invited me to keep coming back to workout, so I did. At that time in my life I was going through a whole phase of mental health issues that I didn't realize were mental health issues. I was going to therapy at the time and one of the key factors in my growth was being introduced to mindfulness & meditation, which is essentially focusing on our breath and being aware of external/internal activity. Anybody who has taken a TITLE class knows how important it is to control your breathing.
The workouts really challenged and still challenge me physically, mentally, and spiritually because I remember when I first began this journey, there were times in class especially during the burnouts where all I could feel/focus on was my breath. That is what I love about what the classes provide. A constant challenge to grow and become the best version of ourselves and in turn, live our best life.”
For anyone who needs it today - you are a fighter. Fight for yourself, because you matter! And your will always fight with you!
Do you have a motto? Share below if you have a phrase that helps you calm your mind!
Did you notice a new name on the schedule, TITLE fam?? Be sure to book for Saturday, 5/14, to check out our newest trainer, Richie!
"I'm not like a regular mom. I'm a boxing mom!" Happy Mother's Day to all the moms out there! 😎❤️
Hey, TITLE fam! Let’s take a moment to drop a like for @meg_zemlicka on this for logging over 100 classes! This badass mama has been putting in hard work!
If you didn’t catch her story earlier this week on our feed, be sure to check it out. She’s truly an inspiration!
Keep it up, Meg! 💪🏻
Hey to our very first Footwork Friday video from Coach Rob!
In this video, Coach Rob is taking it back to the basics and teaching us the proper boxing stance.
If you’re a beginner - watch this to understand where your feet should be in relation to your body and bag.
If you’re a long time member - this is still a great reminder to always check your stance and make sure you’re getting the most powerful punches you can. It all starts in the feet!
We're celebrating Cinco De Mayo by throwing a lot of 5's today! Drop a if you ❤️ love uppercuts!
FLOW STATE - when a person is 100% focused on a task at hand, with no thoughts or distractions outside of it. Hello, boxing!
As we close out Stress Awareness Month, remember not to leave your mind behind. Punch more, stress less.
Sometimes boxing is all the therapy you need.
🗣 CALLING ALL TEACHERS & NURSES 🗣
DM or text us at 480-785-2000 to schedule your free week of classes today!
“You don’t have to be in a boxing ring to be a great fighter. As long as you are true to yourself, you will succeed in your fight for that in which you believe.”
On Mondays, we hit the ground running! Get to class today and start your week off with a jolt of adrenaline and high endorphins!
Get out of your head & into the ring! Working 1-on-1 with a trainer will help you master technique, take your boxing skills to the next level and ensure you get the most out of your classes. Stop by the desk to learn more and book a personal training session.
It's been proven that non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson's Disease!
Meet TBC members Bob and Donna. They are two of our most seasoned members at 90 & 91 years young! Donna joined to fight back against Parkinson's and in support, her husband Bob works out right alongside her. They box together 2-3 days a week!
Work, family, finances, school, etc. stressing you out? Boxing is cathartic. We have a bag with your name on it!
While boxing, kickboxing or fighting experience is preferred it's not a deal-breaker. If you hold a personal training certification or have group fitness experience, you may be a future TITLE Boxing Club Trainer.
DO YOU WANT TO BE SUCCESSFUL AS MUCH AS YOU WANT TO BREATHE?
In the health and fitness industry, you often encounter the word "change." Change can be painful, intimidating and humbling. It might not be easy to help others through change, BUT IT IS ALWAYS WORTH IT!! CHANGE is HARD and WILL POWER is LIMITED, but the TRUTH is that some of us want to succeed more than others. At TITLE Boxing Club in Goodyear, we view our trainers as leaders to those battling to be better versions of themselves. Our trainers empower our members and teach them to drop kick bad habits and self-doubt.
YOU may be a future TITLE Boxing Club Trainer.
We aren't looking for "just anybody." If you have ever been described as loud, comical, energetic, captivating, charming, extroverted, gregarious or upbeat, then you may be a future TITLE Boxing Club Trainer. We value people for their histories and experiences. While boxing, kickboxing, mixed martial arts or fighting experience is preferred it's not a deal-breaker. If you hold a personal training certification or have group fitness experience, you may be a future TITLE Boxing Club Trainer.
Does chasing perfection and consistently catching excellence sound like a good day at the office?
If your answer is, "Yes," then, we should talk. BUT FIRST, learn about us and our culture at and tell us how your background and passion relate to us and YOUR future success, in 200 words or less. You probably should also be able to convince us how awesome you are and that your give-a-crap-o-meter won't spontaneously disengage. We are on a non-stop train to success and don't have time to entertain mediocrity. If you are coming too, then hop on board!
Small group training with @mrs.kimberlyjean starts May 7th. 6 weeks. 8 people.
Mondays @ 6:30pm & Saturdays @ 9:00am.
More info, text 480-785-2000.
|Monday||8:30am - 9pm|
|Tuesday||6am - 9pm|
|Wednesday||8:30am - 8pm|
|Thursday||6am - 9pm|
|Friday||8:30am - 7pm|
|Saturday||8:30am - 1pm|
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