Stop skipping the burpees! 🛑 Whether you’re a beginner or a pro, there is a version of this move for YOU.
1️⃣ Regular Chest-to-Floor: The gold standard for full-body power.
2️⃣ Step Out Burpee: Low impact, high intensity—perfect for protecting your joints.
3️⃣ Squat Thrust: Focus on that core and speed without the push-up.
Find your level. Master the move. Let’s get to work! 💪🔥
Tru2u Fitness
An all-inclusive co-ed gym specializing in group fitness classes that build physical and mental strength. He has helped thousands achieve their goals.
Celebrity trainer Ditanyon Demps joined forces with his sister, Nay Demps, to create Tru2u Fitness to help women be the best versions of themselves. Ditanyon has created his own unique approach to fitness, overall wellness and health, which is the backbone of his L.A.-based gym. Ditanyon is certified with the National Federation of Professional Trainers, The American Council on Exercise, National
Ready to rise, shine and transform your morning before the day kicks in?
Tru2U Fitness' Burn in 30 class is ust 30 minutes, from 4:45 am to 5:15 am!
Why you'll love it:
- Fast, high-energy workouts
- Done before sunrise
- Consistent schedule & results
Details:
• Mondays, Wednesdays, Fridays
• 4:45–5:15 AM
Wake up. Work out. Win your day.
Reserve your spot:
• Click link in bio to try two weeks for ONLY $59
• Or call (602) 607-8717
All you need is 30 minutes. See you bright and early.
06/17/2026
Don't miss out on this powerhouse smoothie! 🌟
Start your day off right:
- Berries for an antioxidant kick 🫐
- Spinach packed with iron 🥬
- Chia seeds for that fiber boost 💪
- Protein for muscle recovery💥
Mid-week energy boost? You got it! ☀️
06/16/2026
Still time to gift your fave Dade 10 classes at 10% off and help him pour back into himself.
Tap the link in bio to lock it in. Limited gift cards available.
Ready to put in the work? 🙏🔥
No shortcuts, no half-reps—just pure ex*****on. Power & Performance training at Tru2u Fitness develops strength, endurance, mobility, and explosive movement through focused, intentional training
If you've been waiting for a sign to step up your training intensity, this is it. Let's lock in and get after it for ONLY $59! ⚡️
Click link in bio to sign up.
06/11/2026
Father's Day is around the corner! Give him something that lasts: Strength. Confidence. Energy.
Gift your fave Dade 10 classes at 10% off and help him pour back into himself.
Tap the link in bio to lock it in. Limited gift cards available.
06/10/2026
Fat is your friend! 🥑 Add healthy fats like avocado and walnuts for brain health and glowing skin. Shine from the inside out! 💚
You do not need more motivation.
You need a routine that actually sticks.
I’m taking on 5 people ready to build strength, confidence, and consistency.
DM “START” 💪💪
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
4909 E. Chandler Boulevard, Suite #509
Phoenix, AZ
85048
Opening Hours
| Tuesday | 5:15am - 7am |
| 4:15pm - 7pm | |
| Wednesday | 5:15am - 7am |
| 5pm - 7pm | |
| Thursday | 5pm - 7pm |
| Friday | 4pm - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |