Yoga, Mobility and Core Conditioning

April/May training:

Saturday 4/4/26 No Class, vacation

Saturdat 4/11/26 145pm Yoga, plank hold corework, upper body mobility, pull up and pullover progressions, weighted twists.

Saturday 4/18/26 No Class, traveling for Jiu-jitsu

Saturday 4/25/26 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 5/2/26 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, squat holds with shoulder flexion.

Saturday 5/9/26 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, hip flexor / quad stretches.

5/16/26 No Class, traveling for Yoga

5/23/26 & 5/30/26 No Class, vacation

March training:

Saturday 3/7/26 145pm Yoga, compression lift corework, upper body mobility, pull up and pullover progressions, weighted twists..

Saturday 3/14/26 145pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 3/21/26 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, squat holds for time.

Saturday 3/28/26 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, hip flexor / quad stretches.

February training:

Saturday 2/7/26 No class, I'll be attending an advanced yoga intensive.

Saturday 2/14/26 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 2/21/26 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, cobra sets.

Saturday 2/28/26 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, weighted twists.

January training:

Saturday 1/3/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 1/10/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 1/17/25 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, extra backbends

Saturday 12/24/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, overhead seated compression for time.

Saturday 1/31/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, Banded protraction/retraction.

December training:

Saturday 12/6/25 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 12/13/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 12/20/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, extra backbends

Saturday 12/27/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, overhead squats for time

November training:

Saturday 11/1/25 no class

Saturday 11/8/25 145pm Yoga, plank hold core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 11/15/25 no class

Saturday 11/22/25 145pm Yoga, leg lift core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 11/29/25 145pm Yoga, compression lift core work, lower body mobility, push up and dip progressions, Scapula push and pull series.

October training:

Saturday 10/4/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 10/11/25 145pm Yoga, twisted core compression work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 10/18/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, Scapula push and pull series.

Saturday 10/25/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 11/1/25 no class

September training:

Saturday 9/6/25 145pm Yoga, core compression work, upper body mobility, pull up and pullover progressions.

Saturday 9/13/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 9/20/25 no class, will be in Tucson attending yoga workshops.

Saturday 9/27/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions.

August training:

Saturday 8/2/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, extra back bends.

Saturday 8/9/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 8/16/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, hand stand holds for time.

Saturday 8/23/25 no class, attending a handstand workshop.

Saturday 8/30/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, overhead squats for time.

July training:

Saturday 7/5/25 145pm Yoga, compression core work, upper body mobility, pull up and pullover progressions, extra back bends.

Saturday 7/12/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 7/19/25 no class, out of town creating memories with good friends

Saturday 7/27/25 no class, out of town creating memories with good friends

June training:

Saturday 6/7/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, overhead compression hold.

Saturday 6/14/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 6/21/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, side body stretchs.

Saturday 6/28/25 145pm Yoga, leg Lift core work, lower body mobility, push up and dip progressions, splits progression sets.