Orangetheory Fitness Downtown Phoenix

Orangetheory Fitness Downtown Phoenix


If you’re ever looking for a nice bike ride with friends outside of the gym you’ll enjoy this one! Click the link below for more information.

Who’s ready to get their sweat on?

Orangetheory Fitness Downtown Phoenix is open with limited capacity classes! Check out their page for more information!

Things may look different the next time you workout, but the calories burned will stay the same!
Looking for ways to support Orangetheory Fitness Downtown Phoenix?
Check out the new retail line "For The Love of Orangetheory"
This line is a limited-edition retail collection inspired by members to help support your local Orangetheory.
Please visit, for more information.
Are your at home workouts just not cutting it anymore? Check out the Orangetheory Fitness Downtown Phoenix page for some guided virtual workouts!
Thanks for the great class while I’m visiting! James was great!
Instant 🔥🔥🔥...oh yeah Inferno Workout too
What days are the Dri-Tri classes for downtown?
That day we wore onesies for Jordan Lindholm’s bday...
Nailed it.
So I guess Orange Theory must be working...
Bringing someone in today! 😆
Good article... so grateful for Orange Theory and how you guys support us to help us reach our goals!

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Phoenix, AZ fitness studio today!

Operating as usual


The OTF urge to ________

Timeline photos 10/13/2022

❌ “How fast should I go to get to the end?”

✅ "How many checkpoints can I pass?”

Time to up the pace — it’s a signature workout tomorrow! Tomorrow on the treads, it’s all you. vs. the clock. Every couple of minutes, your coach will call out a distance checkpoint. Each time one gets called, check yourself: Did you make it? If not, it means the finish line has caught you. Celebrate what you’ve done by logging your distance in the Challenge Tracker.

READY … SET … double tap for that champion mindset 🤟


How many splats points did you earn today?

Timeline photos 10/12/2022

It’s time to - drop what station you like to start on below ⬇️

Photos from Orangetheory Fitness's post 10/11/2022

“You are entirely up to you.” What a fitting statement for Andre, an amputee with Type 1 diabetes who recently joined OTF Parker. 11 OTF workouts down and he continues to defy odds every day.

Andre lost his leg due to his Type 1 diabetes. At Orangetheory, his favorite coaches inspire him to improve his health and motivate him to achieve his goals. Now the impossible is possible. His body achieves what his mind believes.

More Life, for Andre, means these workouts help him live a better life with his diabetes on a day-to-day basis and keep his blood sugar and blood pressure healthy.

Who helped him get here? His daughter, a Sales Associate at OTF Parker, who encouraged him to take that first step. Now the OTF Parker studio is currently raising money to help him get the right equipment for his prosthetic leg. They are on a mission to help Andre continue to work out and keep himself healthy.

Inspired? ✋ We are!

The Mental Health Benefits of an Orangetheory Workout 10/10/2022

The Mental Health Benefits of an Orangetheory Workout

Exercise can be as powerful as therapy. After a workout, you may have noticed improved mood, more energy, and extra focus. These perks aren’t coincidental—working out goes far beyond our physical appearance and plays a significant role in mental health. So, stay consistent with those walks, jogs, or workouts. To learn more, click the link for more information.

The Mental Health Benefits of an Orangetheory Workout Staying consistent with your Orangetheory workouts can help regulate stress and lower risks of depression or anxiety.


What’s your post OTF workout routine?

Project Hell Week 10/08/2022

Project Hell Week

Pssst. Ready to register for ? Click for the top-secret details.

Project Hell Week Get the top-secret details on this year’s Hell Week—one of the most highly anticipated Orangetheory challenges of the year.


How did you first hear about Orangetheory and what helped you decide to sign up for a class?


Now that class count is available in the Fitness app, what's your goal number to hit before the end of the year?

Photos from Orangetheory Fitness's post 10/06/2022

Happy ! Let's celebrate the 6000+ coaches who help you get up and into our studios. The ones who help you push harder, lift heavier and dream bigger.

Who's your favorite coach? Shout them out below 🙌 💪


What were your 500m Benchmark Row finish times? Drop them below! 👇

Timeline photos 10/03/2022

EUPHORIA • 💯 how it feels to complete your 500m row

Your “split time” is your best guide tomorrow. It shows how long it will probably take you to complete your 500m, depending on how much POWER you put in your leg drive. The more power, the lower your split time. And as always … if you need help finding your split time on the monitor, flag down your coach. They’ve got you, we’ve got you, you’ve got you.

Show us with emojis how the euphoria of crushing those 500 meters will feel below ⬇️

Photos from Orangetheory Fitness's post 09/30/2022

Did you know Orangetheory hosts an annual convention?

We soak it all in from industry experts and OTF leaders for studios to bring it all home. The goal is to energize and educate teams from around the globe to keep providing each and every member with the most exceptional experience every time they walk through those studio doors.

is the ultimate uplift. Best kind of over-the top. Innovative, inspiring, insightful.

This event is meant to help us help you gain more momentum. And it’s shifting up like never before.

What to expect:

MORE community
MORE fun

We’re relentless in our pursuit to keep improving. Now, the question: are you?


Hell Week

Project: Hell Week 🤐

After hundreds of tests, we are releasing the eight most challenging (but doable!) workouts that’ve never seen the light of day. Until now.

Your mission: Complete four of the eight workouts from October 24-31. You’ll earn that coveted Hell Week shirt. Bragging rights. A lit-up badge on your Challenges tab.

We know all fitness levels can do this. Registration starts tomorrow. Drop a ✋ or send this to someone who needs to know.


How did you feel before and after your first OTF class?

Timeline photos 09/27/2022

What goes through your mind when sitting in your car after an class?


What's your favorite music to workout to at OTF?

How Exercise Can Improve Your Physical and Mental Health 09/24/2022

How Exercise Can Improve Your Physical and Mental Health

Invaluable – a word to describe your health. An investment in your health is one of the single most important decisions you can make to improve your life. That's why we at Orangetheory are committed to it. But don't take it from us; click here to hear what our members have to say.

How Exercise Can Improve Your Physical and Mental Health What’s your health worth? Plenty. Invest in it through Orangetheory Fitness, and reap the benefits of improved physical and mental health over and again — long after you leave the studio.


🧡😀🥳✌️💪 Your last five emojis are your Orangetheory vibe. Go!

Photos from Orangetheory Fitness's post 09/22/2022

Happy 🍂 Fall might be our favorite season at here at Orangetheory … not sure if it's because we love squashing 🎃 goals or if it’s just something about the color 🧡 Whether you’re preparing to hit an All Out PR or lifting heavier on your deadlifts to pick up the biggest pumpkin in the patch, tell us those goals ⬇️


Power walker appreciation post!

Where's all of our PWers who crush inclines & speed on the Tread? 💪🍊

Photos from Orangetheory Fitness's post 09/20/2022

Connor’s goal: lose 100 pounds in one year.

“The [second] picture was taken in September 2020. I weighed around 340 lbs. College happened. Then a desk job. Then COVID. It all ganged up on me — and that picture finally made me see it.

A few days later, I said the words, ‘I want to lose weight’ out loud. I had thought it a million times in my head before, but just the act of saying it to someone else kickstarted my accountability.”

In December 2020, Connor walked into his first Orangetheory class in a while. He had already put in some work, so when Coach Bekah saw him, she said, “Connor, you look awesome.” This gave him motivation for months.

Then the 2000-meter row happened in summer 2021. It’s no secret, this endurance row is challenging. But when we say Connor did it, he DID it — in 5:56 minutes. He shared his results when @otfnewport posted their leaderboard. “I didn’t expect to get as many comments on it as I did, many from OTF members and employees I barely knew.”

It was the love from this community that inspired Connor to reach his one year, 100 lb. goal.

“Later in 2021 was the mile run challenge. I finished in 5:10. Afterwards, another member just said to me ‘That was a heck of a run.’ I thank the entire OTF community for the encouragement those simple words gave me.”

High-fives, Connor! 🤚 You never know how much a kind word or thoughtful gesture can improve someone’s life story. So, why not say something to someone in class? Or even down in the comments.


Who's going today? Drop your OTbeatReport below! 👇💪

📸 Orangetheory Fitness Hackensack


You are built to Tri! Let’s do this 💪

Drop your photos below after you crush it!


All Out With Aoki

POV: @steveaoki’s bringing the beats for class THIS Monday and you NEED your workout bestie to pre-book & go with you


How are you feeling
after today's Tread Prep?

Photos from Orangetheory Fitness's post 09/14/2022

Do you feel like is your graduation to MORE? To row longer (and feel GOOD about it). To up your Base Pace (you conquered a 5K!).

Thali G. says, “A year ago, I could not even jog. I was 12 kilos above my healthy weight. I was very depressed. [At my DriTri] at @orangetheorycdmx, I rowed 2,000m and did 300 reps on the floor area. I ran 5 kilometers without stopping. Because everything is the attitude. I will never forget this day. And what’s more, for me, It's not just about weight loss. That's the side effect. It's discipline and consistency. It's strength and grace to discover that we are what we believe. We can do absolutely anything.”

Timeline photos 09/14/2022

Up on those treads tomorrow, we’ve got an endurance-focused block for you. Whether you are prepping for or just here for a great workout, here are a couple of tips to try during tomorrow’s tread block.

Focus on your form:

✅ Make sure your feet are landing under your hips
✅ Slight arm swing – hands to hips

Pace yourself! Start conservatively, control your tempo and focus on breathing.

Tell yourself you can, and you will. What’s your mantra to push yourself to keep going? Inspire someone and drop it ⬇️


What motivates you to keep showing up at OTF?


Using emojis, show us how you feel after a workout 💪🍊

Timeline photos 09/09/2022

We’ll tell you in two words: walking recovery. 😉🧡 Now you share yours ⬇️.


What fitness goal are you looking to accomplish through Orangetheory?


Drop your Infinity challenge results below!

Photos from Orangetheory Fitness's post 09/06/2022

was single-handedly the most difficult but also the most rewarding challenge Tanya has ever done. This is her story.

“[My head coach] came up to me after a class and wanted me to give it a try. She truly believed I could do it. I laughed at her. I thought she was crazy. I could barely run one mile, let alone run a 5K, and AFTER a 2000m row AND 300 floor exercises. But I eventually caved and let her sign me up.

I didn’t want to let her down.

Once the first heat started, I was shocked to see the amount of support pouring out for everyone. People cheered EVERYONE on, whether they rowed, ran, walked, tried to hit a PR, or simply tried to finish. When someone got close to finishing their tread distance, they had a little entourage behind them cheering even louder to help them get through the finish line. They did that for Every. Single. Person.

I was almost excited (but still nervous) by the time it was my turn to go. I realized I would be the last one to finish. But it didn’t matter. It was Me vs. Me. I still had the support of everyone cheering me on, every row, rep, and step along the way.

Something that still gives me chills to this day was my last 0.5 miles [on the tread]. I will never forget it. Ashley, one of the coaches at our studio who had already finished the DriTri, jumped back up on the tread next to me. We ran side by side through the finish line.

Not only was the day I completely and wholeheartedly fell in love with OTF Third Ward, it was also the day I learned to believe in myself. I learned to never sell myself short. I CAN in fact do very hard things. I initially did it and kept going because someone else believed in me, but now, I show up to every class, every benchmark, and sign myself up for every challenge because I finally have faith in myself. I truly believe that DriTri is the reason for that.” 🧡💪🏼🍊


Who's that friend you've been trying to do a class with but haven't yet? 🤔


Bench Hop Over Tips

You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know:

✅Set your hands right under your shoulders

✅Core stays nice and tight

✅Stay light on your toes

Not too sure about this one? Don’t miss the option at the end of the video.


Infinity Breakdown

♾️ Important breakdown of tomorrow's Infinity workout ahead ➡️➡️➡️

Think of the Infinity signature workout in three parts —

For the 🏃 and 🚣 portions: you’ll work to see how far you can go in one run/row block

On the floor 💪: you’ll practice the same six exercises you'll perform at the main event.

is yours if you show up for Infinity.

Ready? Tag a friend who’s (even if they don’t know it yet). 💪


What's your 2000m Benchmark Row time goal? ⏱💪

Photos from Orangetheory Fitness's post 09/02/2022

Long weekend to-do list: Get that friend you’ve been trying to convince to do Orangetheory with you to attend an OTF class ✌️ (What you do after that is none of our business 😉). What’s your best tactic to get your friends into the studio?


CONQUER YOUR 200 m benchmark tomorrow with tips from Head Coach Amy!


So proud of MURTAZA for a 12 mph personal record!


5 weeks recovered from COVID, Indika hit a new 8 mph PR! We love you!



Videos (show all)




50 West Jefferson St, #150
Phoenix, AZ

General information

Orangetheory's model can help you burn as many as 900 calories in each session, thanks to its mash-up of workout techniques and equipment, including treadmills, rowing machines, TRX Suspension Training, and free weights.

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 6:30pm
Saturday 6:30am - 11am
Sunday 7am - 11am

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