Orangetheory Fitness Downtown Phoenix

Inferno stats!!

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

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So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Creator & co-founder Ellen Latham is our inspiration. After losing her dream job and feeling like the odds were stacked against her, she pushed through and created the workout millions of us love! Just like you push through those hard times at the studio. If she motivates you to turn your struggles into inspiration, give her a shoutout in the comments below. She may just be reading them 😉 🥳🎉

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Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness

What should you eat after an OTF workout? 🍳PROTEIN 🍳 From this article, what’s something you’d like to try out next?

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness Muscle building doesn’t end after your workout - what and when you eat and drink the rest of the day matters too. Take stock of your daily protein. When you get stronger in the Orangetheory Fitness studio, you get stronger in your daily life too!

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

That post-class vibe is the #holiday feel we’re all here for ✨💯🕯️

Some big milestones!

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

We’re making a list – we hope you’re checking it twice. Gonna make all of your workouts nice. What do you have on YOUR OTF holiday tradition 📋?

12 days DONE!

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

Photos from Orangetheory Fitness Downtown Phoenix's post

Photos from Orangetheory Fitness Downtown Phoenix's post

Photos from Orangetheory Fitness Downtown Phoenix's post

Lifting heavy. Losing 50 pounds. Gaining a community that has completely changed her life. Marissa from @otfvinings says, “What I love about Orangetheory is easy — from the coaches to the front desk, to the person rowing next to me, there’s always someone cheering me on.” She says she never thought she could conquer a class, but now it’s her favorite part of the day. Do you know someone who can relate? Tag them 🔽 #NeverMissAMonday

Lifting heavy. Losing 50 pounds. Gaining a community that has completely changed her life. Marissa from @otfvinings says, “What I love about Orangetheory is easy — from the coaches to the front desk, to the person rowing next to me, there’s always someone cheering me on.” She says she never thought she could conquer a class, but now it’s her favorite part of the day. Do you know someone who can relate? Tag them 🔽 #NeverMissAMonday

Call it a gift, call it a glorious gateway to the OTF family — send this to a loved one ready to begin their fitness journey. See your studio for more details.

Call it a gift, call it a glorious gateway to the OTF family — send this to a loved one ready to begin their fitness journey. See your studio for more details.

Josh may just be Orangetheory's #1 fan — though it didn't start that way. He was reluctant to join. Yet, his family was passionate in their pursuit to help him stay physically active because they knew that as someone with Downs Syndrome he was at risk for obesity. But 30 pounds down, over 1000 classes in, and several DJ Nights and other studio events later, Josh is hooked. "He's a very cheerful and friendly guy and just brings a smile to everyone's face," says Rhys, Studio Manager of Orangetheory Fitness St. Albert. Likewise, his sister says, "They're like his second family over there. When we drop him off, we know he's in good hands." So proud of you, Josh - we're excited to see how your progress takes you for your next set of Special Olympics games! #idpd

Josh may just be Orangetheory's #1 fan — though it didn't start that way. He was reluctant to join. Yet, his family was passionate in their pursuit to help him stay physically active because they knew that as someone with Downs Syndrome he was at risk for obesity. But 30 pounds down, over 1000 classes in, and several DJ Nights and other studio events later, Josh is hooked. "He's a very cheerful and friendly guy and just brings a smile to everyone's face," says Rhys, Studio Manager of Orangetheory Fitness St. Albert. Likewise, his sister says, "They're like his second family over there. When we drop him off, we know he's in good hands." So proud of you, Josh - we're excited to see how your progress takes you for your next set of Special Olympics games! #idpd

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Not all heroes wear capes — some just casually climb Orange Everest on a Tuesday. 💁 In this distance challenge, you'll start the tread block at 1% and increase inclines until you get to 15%. From there, every minute you’ll gradually come back down until you land on the beautiful, ever-so-beloved OTF flat road finish line. 🏁We’re in awe just thinking about it — and who else is amazed there are members who dust off the 15% incline button every single day?

Not all heroes wear capes — some just casually climb Orange Everest on a Tuesday. 💁 In this distance challenge, you'll start the tread block at 1% and increase inclines until you get to 15%. From there, every minute you’ll gradually come back down until you land on the beautiful, ever-so-beloved OTF flat road finish line. 🏁We’re in awe just thinking about it — and who else is amazed there are members who dust off the 15% incline button every single day?

Call him Blake, call him Mr. Wonderful — no matter how you address him, you’ll always see this new member crushing it in class at @otfunionflorence with a smile. New right on time for #NEWvember, he says, “I am most looking forward to feeling better physically and mentally. I truly want to feel great and live a longer, healthier life and Orangetheory has already helped me start doing that.” Raise your hands if you can relate 🙌

Call him Blake, call him Mr. Wonderful — no matter how you address him, you’ll always see this new member crushing it in class at @otfunionflorence with a smile. New right on time for #NEWvember, he says, “I am most looking forward to feeling better physically and mentally. I truly want to feel great and live a longer, healthier life and Orangetheory has already helped me start doing that.” Raise your hands if you can relate 🙌

Jump for joy (or just give us a 💗) if you’re signed up for #12DaysOfFitness.

Jump for joy (or just give us a 💗) if you’re signed up for #12DaysOfFitness.

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This #Thanksgiving, we’re grateful for...
🌎 our amazing community of motivated members
😍 every friendly face that walks through the door
🙌 getting to be a part of your amazing journey
#OTFFam, what are you thankful for?

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Feel fun, feel festive, feel ready to spoil the OTF lovers on your list or give your own journey a lift with new retail from our OTF Holiday and co-branded lululemon // Orangetheory collections. See what’s at your studio or at ShopOrangetheory.com, while supplies last.

Just think of today’s 500m Row Benchmark as a happy little energy boost. When you’re done, you’ll be that much stronger, more confident, and ready to crush the rest of your day. Double tap if you want more of this feeling in your life.

Just think of today’s 500m Row Benchmark as a happy little energy boost. When you’re done, you’ll be that much stronger, more confident, and ready to crush the rest of your day. Double tap if you want more of this feeling in your life.

Starting is the hardest part. Just take it from Brittain — it took her TWO YEARS to take that first step. She was intimidated, didn’t think she was fit enough, didn’t think she could get through the workout. Now, over 200 classes later, she says, “It might just be a workout, it might just be 60 minutes of my day, but OTF has changed my life. Showing myself that YES, I CAN, YES, I WILL. I have never been a ‘fitness person.’ But Orangetheory has made me into the best possible version of myself.” How many of you can relate? ✋

Looking For Workout Motivation? Meet the #FatTuesdayFAM | Orangetheory Fitness

This time of year is for counting our blessings, including our OTF family. There are so many different communities that make Orangetheory more than just a group workout. We’re putting a spotlight on the #FatTuesdayFAM, which the group’s creator Andrew Coleman Smith describes as a “unicorn in the internet world” for its positivity among members who share everything from their stats to their struggles to their support.

Looking For Workout Motivation? Meet the #FatTuesdayFAM | Orangetheory Fitness We’re grateful for the members who make Orangetheory more than just a group workout. Learn about an inspiring group that you can make part of your fitness community.

Pssst... only 10 days left before our FINAL CHALLENGE OF THE YEAR is BACK! Join us for #12DaysOfFitness fun | December 1-12, while the ⏰ is still ticking. Show us some 🧡 if we’ll see you there.

Pssst... only 10 days left before our FINAL CHALLENGE OF THE YEAR is BACK! Join us for #12DaysOfFitness fun | December 1-12, while the ⏰ is still ticking. Show us some 🧡 if we’ll see you there.

We start our #Friendsgiving like... (show off your #OTFFam 🔽!) 💪