CrossFit Pittsburgh

Just a few tips ✨

CrossFit works for everyone because intensity is relative to each person’s physical and mental capacity. When people train near their individual limits, whether they are an elite athlete or an elderly adult, they experience the same core benefits.

The needs of an Olympic athlete and a grandparent differ only in degree, not in kind. One aims for peak performance while the other seeks functional independence, but both need functional movement. Because of this, the foundational program doesn’t change; it is simply scaled.

Everyone does the same workout, scaled to their level.

Congratulations and Happy Wedding Day to Coach Scotty and Abbie! We wish you the best and are glad to have you on our team 🤍🤍🤍

Yep.

Still quoting Jocko!

Aftermath. It’s like that sometimes.

CrossFit Pittsburgh is kinda chic idk 🤷‍♀️✨

If you didn’t know, Coach Scotty was a Pitt Drum Major and loves a barbell clean, and even the occasional burpee 😱
Scotty hates to see a sumo-deadlift-high-pull coming but always has a great attitude!
Fun fact about Scotty, he’s a triplet, and is getting married this month! Join us in congratulating the soon to be newlyweds, and send all the well wishes! 🤍🪩
Thanks for all you do, Scotty!

There might also be wedding bells in their future 🤷🏻