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Monday 7am - 8pm Tuesday 7am - 7pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 5:30pm Saturday 8am - 1pm

Apollo Performance Chiropractic

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Pleasantville, NY
Apollo Performance Chiropractic

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Apollo Performance Chiropractic is a rehab practice catering to athletes and active individuals. We Accepts out-of-network insurance benefits. Text us to verify!
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10/29/2026

You don’t need more exercises. All you need are the right ones. 🎯

Scroll any feed and you’ll find endless exercises that look impressive but come with zero context about who they’re for or what they actually do.

Before you add something new to your program, ask yourself:
1️⃣ What is this exercise trying to achieve?
2️⃣ Can I repeat it, progress it, and track it over time?
3️⃣ Is the reward worth the risk?
4️⃣ Is this the best use of my training time?
If you can’t answer all four, it probably doesn’t belong.

The basics, done well for a long time, are what produce the best results. 💪

Stephen breaks down the full framework on the blog 👇
apollopcny.com/blog/how-to-evaluate-which-exercises-actually-belong-in-your-workout

10/27/2026

Who gets the final say on your injury?

Nine days after tearing her ACL, Lindsey Vonn raced at the 2026 Olympics. Some called it inspiring. Others called it reckless. A lot of people asked why her medical team let her race.

Dr. Brett's answer: it was never their call to make alone.

A good medical team doesn't control the athlete. It tests thoroughly, explains the risks honestly, understands what matters to the athlete, and makes the call together with them. That's what partnership in sports medicine looks like.

You don't have to be an Olympian for this to apply. Playing through a partial tear in the playoffs. Racing with a nagging injury. Pushing through discomfort so you don't miss a family hike. Same question, same conversation.

Your care should give you clear information, honest conversation, and a plan you actually stand behind.

Where do you stand? Should the athlete or the medical team get the final say? Tell us in the comments.

10/22/2026

Barbells get all the attention. For young athletes, we usually start with something that moves.

A sandbag shifts with every rep, so the core, hips, and shoulders have to work together to keep it under control. That same skill shows up on the field every time an athlete gets bumped, cuts hard, or lands off balance.

It’s also a smarter starting point for growing bodies. The weight sits close to the center of mass, which means less stress on the spine, and small technique mistakes don’t carry the same risk they would under a loaded bar. That gives coaches room to teach and athletes room to learn.

Then there’s confidence. Picking something heavy off the floor and carrying it with purpose feels real, and that belief carries into sport and into the weight room when barbells do enter the picture.

Gabe breaks down why the bag comes first 👇
apollopcny.com/blog/why-sandbags-are-a-powerful-training-tool-for-young-athletes

10/20/2026

Back pain? The culprit may not be what you think it is.

Often, it’s your ribs and pelvis. When your ribs get “stuck” (flared or depressed), the rest of your body compensates, and your lower back ends up taking strain it was never built to handle.

Stephen breaks down a 3-step approach to fixing it:
1️⃣ Build awareness. Cat-cows and spinal segmentations help you feel how each part of your spine moves.
2️⃣ Control position while your limbs move. Bird dogs and dead bugs build the anti-movement strength that protects your back.
3️⃣ Layer in rotation. Your lower back is built for stability. Drive rotation from your mid-back and hips instead.
Train all three together and you reduce pain while unlocking safe, efficient movement for sport, the gym, and everyday life.

📖 Read the full blog: apollopcny.com/blog/struggling-with-back-pain-it-might-be-your-ribs-and-pelvis

10/15/2026

"Is lifting safe for me? Where do I even start?"

We're hearing these questions from more and more women, and we love it. Longevity is part of the conversation now, and resistance training is one of the best tools for staying strong and independent for decades.

Women lose bone density faster than men, especially during and after menopause. Bones respond to load, so consistent, progressive strength work helps keep them strong. Muscle also makes everyday life easier, from getting up off the floor to carrying groceries, and it supports blood sugar and metabolic health.

You won't get bulky. You don't have to lift heavy right away. Past injuries usually aren't a reason to avoid strength training, and the right program is often part of the fix.

Focus on learning the movement before adding weight. Find a space where you feel supported. Work with someone who understands your history.

If you've been hesitant, it's never too late to start. We'll help you find a path that fits your body, your history, and your goals.

➡️ Book your free consult here: https://go.apollopcny.com/call

10/14/2026

You can have all the right exercises in your program and still get less out of your session than you should. The order matters.

Whether you're an athlete in season or someone who wants to stay strong and move well for years, your body adapts best when each quality is trained in the right condition.

Coach Stephen breaks down the hierarchy we follow:
1️⃣ Movement prep and warm-up
2️⃣ Speed, power, and coordination
3️⃣ Maximal strength
4️⃣ Accessory work
5️⃣ Conditioning

The reason is fatigue. Your ability to produce force quickly fades first, then max strength, then your energy reserves. Train in that order and every phase gets your best effort.

Try it in your next session: move your sprints or jumps to the front and save the conditioning finisher for the end.

Read the full breakdown on the blog 👇
https://www.apollopcny.com/blog/how-to-structure-your-workouts-for-athleticism

10/08/2026

Should rehab be completely pain free?

It's one of the most common questions we hear. For years, the message has been that any pain during rehab means something is getting damaged. Well-intentioned, but it oversimplifies things.

Pain and damage are two different things. Pain is a protective signal shaped by sleep, stress, past experiences, and overall health. When rehab is built around avoiding every bit of discomfort, intensity stays too low for tissues to adapt, strength stalls, and confidence in movement stays fragile.

That doesn't mean pushing through everything. Productive discomfort is normal when rebuilding tolerance to load, especially with tendon issues, chronic pain, osteoarthritis, or after time away from training. Warning signs look different: pain that escalates quickly, lingers for days, worsens your symptoms overall, or changes how you move. That's a sign the dose needs adjusting.

The real goal is rehab that's challenging enough to drive change without overwhelming the system.

Our team assesses what your joints, tissues, and nervous system can handle, then applies the right amount of stress to help you build capacity.

➡️ Book your free consult here: https://go.apollopcny.com/call

10/06/2026

Are you training to perform, or training to last?

Performance training is built around a measurable goal: getting faster, stronger, or more explosive for a sport or competition. It means high intensity, progressive overload, and specificity. It works, but it's cyclical. It isn't meant to be maintained at full intensity forever.

Longevity training is built for decades, not seasons. Moderate intensity most of the time, a mix of strength, mobility, conditioning, and recovery, and a program that fits around your life instead of fighting it.

Here's the part most people miss: they aren't opposites. Both train the same foundations: sprinting, jumping, lifting, carrying. An athlete might sprint at max effort several times a week. Someone training for longevity might sprint once a week at a submaximal pace. Same skills, different dose.

For most active adults, the right answer sits somewhere in between. Meet yourself where you are today, and build the capacity you need for tomorrow.

Stephen breaks down how to tell which approach fits your goals on the blog. 👇
https://www.apollopcny.com/blog/performance-training-vs-training-for-longevity-which-one-is-right-for-you

10/02/2026

"Your joints are just wearing out." If you've been told that about osteoarthritis, you've heard an outdated version of the story.

OA shows up in your joints, but it's shaped by the environment those joints live in. Poor sleep, stress, inactivity, excess body fat, and metabolic health all feed chronic, low-grade inflammation that makes cartilage more sensitive and slows the body's ability to repair it.
That's good news, because every one of those factors can be influenced.

At Apollo, an OA diagnosis is a signal to move better. Our approach combines:
🔹 Movement quality and range of motion work
🔹 Individualized strength programs to support joint health
🔹 Guidance on the lifestyle and metabolic factors driving inflammation
🔹 Education so you can take ownership of your progress

With the right plan, many people with OA move and perform better than they did before their diagnosis.

If joint pain has you moving less, let's build a plan that gets you moving with confidence again.

➡️ Book your free consult here: https://go.apollopcny.com/call

09/29/2026

Most gym programs train in straight lines. Press up, pull in, squat down. Your body moves in spirals.

Walking, running, throwing, swinging a golf club, even reaching across the car seat for your bag. Almost every movement in daily life involves rotation, whether you're an athlete or just want to move well as you age.

When rotation gets left out of training, two things tend to happen. Performance stalls because strength in your legs and arms can't transfer through your core. And your lower back, hips, and shoulders end up absorbing force a trained rotational system would handle, which adds up to overuse and pain over time.

The fix doesn't require a program overhaul. Start with a few simple additions:
🔹 Medicine ball throws and slams
🔹 Cable or band chops
🔹 Landmine rotations
🔹 Pallof presses

Keep the load light and focus on quality. The goal is teaching your body to produce and control rotational force.

Stephen breaks down why rotation training matters and how to add it to your routine in our latest blog 👇
https://www.apollopcny.com/blog/why-rotation-training-is-missing-from-most-workouts-and-why-you-need-it

Address

220 Tompkins Avenue
Pleasantville, NY
10570

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 7pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 5:30pm
Saturday	8am - 1pm

Telephone

+19145862040

Website

http://ApolloPCNY.com/

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