F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
Pompano's home for traditional Aikido training. Formerly Grand Rapids Aikikai.
10th Planet Pompano offers training in no gi jiu jitsu. The curriculum is guided & inspired by Eddie Bravo’s warm up series and taught by 2nd degree 10P black belt, Matt Walsh.
AIKMO provides Self-Defense for the Real World! Classes and programs for all ages! Train 5 days/week!
Instructed by the #WingChunTwins. Authentic Ip Man Lineage. Experience Zen Through The Martial Art of Wing Chun Kung Fu. ☯️ Book a visit 👇 www.zenwingchun.org 954-399-0548
Transform Your Body & Mind at The Camp M.A.T.C. (Pompano Beach/Fort Lauderdale). 🥊 World-Class BJJ, Kickboxing & Muay Thai classes focused on Self Defense, Weight Loss, Fitness, and Stress Relief in a welcoming community. Everyone can do this!