Hardstyle Strength

Our new Hardstyle Circuit class is with our new member of the Hardstyle Family — Coach !!

This class combines the efficiency of circuit training with the StrongFirst approach to movement quality! 🔥

Every session will emphasize conditioning without sacrificing form while hitting all of the major movement patterns developing strength, aerobic-anaerobic endurance, flexibility, coordination, power, and balance in a single hour — circuit style!

Sign up on the walla app and we’ll see you Tuesdays at 4:30pm and/or Thursdays at 6:00pm. 🎉

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Dan became a Personal Trainer in 2016 and has loved every minute of it! The context for training and the tools in his tool box have changed over the years but his goal has remained the same — meet people where they are and then get them to where they want to be.

In his late 20’s he discovered Brazilian Jiu Jitsu and immediately fell in love with the sport, he also quickly realized that if he wanted to do it forever he would need to get strong and mobile.

This began his passion for strength training, changing the trajectory of his life, and continues to influence his training philosophy of getting people fit for the things and people they love.

These days he is also deeply motivated to set an example for his two small children and to be able to keep up with them on the playground.

So, whether you are looking to improve your performance in your sport or hobby, or you want to be able to roll around with your kids or grandkids, he is dedicated to giving you the tools you need to accomplish those goals.

We’re grateful to have him!

He’s available for 1:1 Coaching — DM him or speak with him directly in the gym to schedule. 📆

We had an event over the weekend and had a blast with our Hardstyle Community!

People got big PR’s, cheered each other on and had a damn good time! This is what is all about. Love y’all!

🌸🌸🌸🌸🌸🌸

GoFundMe to support Teal and her family is at the link in our bio. Donate, give hugs and share this post. Anything and everything helps! 🖤

We’re excited to host another round of with Sunday, May 24th at 2pm & 3:30pm.

8 spots per time slot:

45 minutes of guided breathwork
45 minutes for Sauna & Cold Plunge

• Bring a towel, water & a change of clothes for sauna
• Feel free to bring a pillow or something comfy for breathwork session

Reset, restore & re-align with your community.✨

Register on the walla app! 📲

🚨 HARDSTYLE AFTER DARK 🚨

Ball slams, sled pushes, battle ropes, kettlebells.

HIIT Style workout, club music, under red lights — it’s going to be a party! Miss it and you’ll be hearing about it. ❤️‍🔥

Saturday, March 7th
7pm - 8pm | $30
Hardstyle Strength
2505 SE 36th Ave Portland

Everyone is invited!
Build your team!
Lift. Sweat. Dance. Repeat.

With coaches &

Check out our bio for the link to register! 🔗

⚡️ MEMBER SPOTLIGHT SAM ⚡️

Sam just PR’ed his deadlift at 255lbs, but by the time we post this he’s probably hit a new one.

Help us congratulate him on his latest feat!

Here’s his story and what he has to say about Hardstyle:

“I came to Hardstyle during a difficult period of my life, which included a divorce and a move.

I was looking for a gym nearby where I could build strength and confidence, and hopefully meet some cool people.

Hardstyle and Paris delivered on all three!

I really appreciate how all the Hardstyle trainers can meet you where you’re at and work around all the little jokes our bodies can play on us, especially as we get more seasoned in this life.

I’ve been blown away by my strength gains and how much fun strength training and kettlebells can be!”

🖤

We’re not going out.
We’re leveling up.

Everyone is invited. Build your team. Turn the lights down. Turn the music up.
Lift. Sweat. Dance. Repeat.

This late-night HIIT party is a limited drop at HardStyle Strength.
Miss it… and you’ll hear about it. 👀💥