Form + Function LLC

10/28/2026

🤌🏼I’ve spent decades exploring different ways to move my body, playing sports, and exploring exercise . But it wasn’t until my 30s that I really started to explore my athleticism again. Running was the gateway, but IRON is my drug of choice.

🤌🏼From CrossFit to POWERLIFTING, I drank it all. I absorbed the sports as an athlete, as much as I did the knowledge as a coach.

🤌🏼Building a PROGRAM for the entire person is an absolute ART. For me, it’s an opportunity to build someone’s ROADMAP to develop greater strength & power in their body. A ROADMAP to greater health physically & mentally, and a place to explore your ATHLETICISM at any age.

🤌🏼If you buy in to my skill set, knowledge & humanness, I’ll teach you everything you need to know to fu***ng EXCEL in & out of the gym. You just have to CLOCK-IN, do the REPS and be ready to LOVE your life even more. I can make you one hell of an athlete.

10/25/2026

The secrets out. Strength training is your gateway to sexy time babes. 🫶🏻

10/23/2026

We have a story. I’d love to be part of yours.

10/19/2026

Iron is the fountain of youth. Start drinking from it now.

10/11/2026

10/07/2026

FEAR! The ultimate soul crusher of finding your power & strength.

10/05/2026

Business is growing & remote coaching offers are headed tot he next level!
Reach out today to schedule a consultation!

05/04/2026

🎂 Another year to make big moves & dismiss the narratives that do not serve me.

👉🏼 You talk to much
👉🏼 You need more self control
👉🏼 You’re to sensitive
👉🏼 You could lose some weight
👉🏼 You’re to small
👉🏼 You should dress your age
👉🏼 You’re not doing enough
👉🏼 You should do more
👉🏼 You’re intimidating
👉🏼 You should be more confident
👉🏼 You’re getting too bulky
👉🏼 You’re going to hurt yourself lifting that much

🎂 Nah, I’m just a middle aged single mom with ADHD, riding the perimenopause train, who spent the last 12 years rebuilding her life. I built a successful business on my own, raised two amazing g humans & made endless human mistakes along the way. But I always did my best with the skills I had. I am damn proud of who I am & where I came from. Never perfect, but always consistent.

🎂 There is no apologizing for the space I take up or the confidence I allow myself to move with through this world. My insecurities are not weaknesses. They are opportunities for growth & healing. A road to navigating the world with more intention, patients & curiosity.

🎂 My wish for this year is to embrace the gentle & authentic love I feel around me, share more kindness with others & a bench press PR. 🤗

05/03/2026

👉🏼 If you’re looking for coaching that provides:

✅ Customized programming that is science based

✅ Solutions to address power leaks & increase your technical proficiency

✅ Fatigue management & recovery at an individual level

✅ Strategies to manage outside stress & train your mindset

✅ A safe space to be yourself & move with intention

✅ Performance Nutrtion

✅ Community, connection & confidence

✅ Meet Prep & meet day support

👉🏼 You’re in the right place. Reach out to apply for coaching today.

04/26/2026

👉🏼 I came into this meet expecting to have a monster squat. That did not happen. I allowed outside chaos & missing my second attempt for depth to affect my mental strength & forgot how to squat on my third attempt. It should have been in the bank. Watching it back I don’t even recognize myself. I hyper focused on hitting depth, was no longer locked in & absolutely fell apart under the bar. I walked away with an extremely aggravated glute max & a solid amount of posture chain pain.

👉🏼 My nervous system immediately dis-regulated. My brain was not thinking rationally. I felt completely alone on the other side of the country, all while surrounded by a group of incredibly supportive women. It made no sense.

👉🏼 When the unexpected happens we often lose the ability to think rationally. I had to step back & allow myself time to regulate my emotions & ask myself, “What would I tell one of my athletes right now?”

👉🏼 In the end, we’re all just here to show up the best we can for ourselves & others. How we choose to navigate the unexpected will have a powerful impact on how we show up next time.

athletics
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