At 3B Yoga, we believe yoga is for every body.
Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.
07/29/2026
US Paraclimbing National Champion, second in her first World Series, now on her way to France, South Korea, and Japan.
Tomorrow, we gather to support and celebrate that incredible athlete.
If tomorrow doesn't work, a small donation on the GoFundMe still gets her to France. Every dollar counts — and if you can't give, a share of the link means the world.
With gratitude,
3B Movement and the Quarry
07/28/2026
What if your wellness journey could feel less like something you have to do—and more like a place you get to come home to?
At 3B Movement, we believe wellness isn’t about perfection.
It’s about moving in ways that feel good, finding community, calming your mind, building strength, and creating a life you genuinely love.
💚 Join the Movement.
We’d love to welcome you home.
MoveBetter FeelBetter WellnessJourney BreatheBendBe YogaForEveryBody
07/27/2026
Small reasons your feed will feel a little softer with us in it —
Upcoming classes.
Soft offers.
The teachers behind the room.
Little ways to feel better in your body.
Studio rituals, moon-lit and otherwise.
Reminders to breathe, bend, and be.
A quiet, growing community.
Come see why 3B is where your whole nervous system can exhale.
Follow → 3B Movement | Provo Yoga Studio · 3bmovement.com
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🌍Help Send a Local Champion to the World Stage! 🧗♀️
Join us as we celebrate WanYing, our U.S. Paraclimbing National Champion and 2nd-place finisher in her very first Worlds! WanYing is now preparing to represent Team USA at the remaining World Para Series events in France, South Korea, and Japan—and we want to help make that journey possible.
Whether you come on Thursday, buy raffle tickets (Yes, we will still draw your name and you can win!) or donate, your generosity and participation is SOOOOO appreciated!
This is your chance to make a real difference in the life of an incredible young athlete while enjoying an unforgettable evening with our community.
✨ Your $50 donation includes:
• A deeply relaxing Sound Bath at 3B Movement
• A FREE experience from The Quarry (Rentals Included), Plunj, StrongLife, and 3B Movement ($150+ value)
• 5 raffle tickets to win amazing prizes generously donated by Slackwater, Moon’s Rare Books, Sundance, Deer Valley, and many other local businesses!
• The opportunity to directly support WanYing’s journey on the world stage
For our VIP Sponsors, Olive Garden is generously providing a special dinner before the event. (Ticket includes dinner and soundbathfor 2).
As a VIP Sponsor, you also get recognition as an event sponsor
10 raffle tickets and all the perks of general admission!
The Sound Bath alone is worth coming for—but when you add incredible prizes, free experiences, and the opportunity to help an inspiring athlete chase her dreams, it’s an evening you won’t want to miss.
Watch WanYing’s Story Here:
https://www.youtube.com/watch?v=V1cj_OMwyIk&source_ve_path=OTY3MTQ&embeds_referring_euri=https%3A%2F%2Fwww.3bmovement.com%2F
We can’t wait to see you Thursday at 3B Movement in the Riverwoods! Together, let’s show WanYingwhat an amazing community is behind her. 💙
07/25/2026
Class Update! 💫
Our Gentle Class is moving to a new night! Starting next Monday, class will be on Monday evenings at 8:00 PM instead of Wednesday nights.
We can’t wait to see you there as we continue to move, breathe, and unwind together. 🕯️
See you Monday at 8!
07/17/2026
Provo parents-to-be — this one’s for you. 🌿
Connected · a 4-week prenatal series for expecting couples at 3B Movement. Prepare together. Grow together.
Fridays in August · 7–9 PM
💬 DM “CONNECTED” or reserve your spot at 3bmovement.com/connected-birth-journey — link in bio.
BirthPrep
Gentle yoga | Wednesdays from 8-9pm
At 3B Movement in Provo
Join me every Wednesday for a gentle flow, connecting your breath to your movement and allowing space for the mind and body to slow down🤍
07/16/2026
Provo — she's #2 in the world. She's ours. Let's send her all the way. 🤍
Wan Ying Morningstar · US Paraclimbing National Champion · World Series silver medalist. Next stops: France, South Korea, Japan.
Join us July 30 at 3B for a Sound Bath fundraiser. $50 admission · $500+ Sponsor tier includes VIP dinner with Wan Ying.
💬 DM "WAN YING" or reserve at gofund.me/38d8ff69a
In partnership with The Quarry Indoor Climbing Center.
ProvoEvents
07/16/2026
Provo — this one's for the couples. 🌿
Connected · a 4-week prenatal series for expecting couples at 3B Movement. Prepare together. Grow together.
Fridays in August · 7–9 PM
💬 DM "CONNECTED" or reserve at 3bmovement.com/connected-birth-journey — link in bio.
BirthPrep
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 7pm |
| Sunday | 10am - 2pm |