F45 Training Sunnyside NY

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

09/25/2026

Summer at F45 Sunnyside 🔥☀️

The work didn’t stop just because the weather got warmer.

From first pull-ups and heavier lifts to faster times, new PRs, consistency milestones and goals that once felt out of reach — our members put in some serious work this summer.

These are just a few of the wins we got to celebrate along the way. 💪

Proud of every single person who showed up, pushed themselves and kept getting better.

Summer was strong. Now let’s see what we can do this fall. 👀

09/21/2026

🔥 **THE 45-DAY CHALLENGE IS BACK** 🔥

45 days. One goal: **YOUR goal.**

This Challenge, you choose the path that fits what YOU want to accomplish:

⚡ **POWER** — Build strength. Get stronger. Perform better.
🔥 **LEAN** — Dial in your nutrition. Drop body fat. Get leaner.
🏃 **ATHLETE** — Improve your fitness, endurance & overall performance.

No one-size-fits-all approach. Pick your path, commit for 45 days, and let’s see what you can do. 💪

📲 **SIGN-UPS ARE LIVE NOW IN THE F45 TRAINING APP!**

Choose your path. Set your goal. **45 days starts now.**

07/08/2026

☀️ SUMMER STARTS NOW ☀️

Thinking about trying F45 Sunnyside? There’s never been a better time.

🔥 1 Week Unlimited Trial — Just $50
🔥 Take 4 classes during your trial week
🔥 Get 20% OFF your first month of Unlimited Membership

No contracts. No pressure. Just 45-minute, coach-led workouts designed to help you build strength, improve fitness, and feel your best.

Whether you’re getting back into a routine or looking for your next fitness home, this is your chance to see what our community is all about.

📍 F45 Sunnyside
📲 DM us “SUMMER” to claim your trial or click the link in our bio.

More classes. More results. More YOU this summer.

06/27/2026

05/11/2026

You asked — we listened 👊

Starting 5/25/2026, F45 Sunnyside is rolling out a new weekly split designed to bring more structure, consistency, and results to your training:

🏋️ M/W/F = Resistance
❤️ Tuesday = Cardio
🔥 Thurs/Sat/Sun = Hybrid

Whether you’re chasing strength, endurance, or overall performance, this new schedule gives you the best balance across the week — while keeping the energy and community that makes F45 Sunnyside special.

Let’s get to work 💥

04/10/2026

Milestone Friday — Full Effort, Full Results

From class milestones to our challenge winners, today is all about showing up and seeing the results of that work. Whether it’s your first class or your 100th+, every rep counts — and we’re proud of all of you.

03/23/2026

Milestones across the board this week 👏

From 50 to 300 classes, this is what consistency looks like.

Special shoutout to our first member ever to hit 300 classes — setting the bar for everyone in the room.

And to everyone else hitting their marks:
50 • 100 • 150 • 200 • 250

Every one of these matters. Keep stacking.

03/11/2026

THE ULTIMATE FITNESS TEST IS HERE

🔥 F45 PEAK500 🔥

5 stations
30 minutes
500 points

Test your strength, endurance, and mental toughness across:

🚴 Bike Erg
💪 Devils Press + Lunges
⛷ Ski Erg
🏃 Shuttle Runs + Thrusters
🚣 Row Erg

Compete solo or with a partner and see where you land on the leaderboard.

Who’s chasing 500? 👀

03/04/2026

Showing up is half the battle… and these members showed up A LOT.

👏 Big shoutout to our Top Attendance Members for February 👏

Your commitment, energy, and consistency keep the entire studio moving. We see you putting in the work every single week.

Will you take the crown in March? 👀

03/02/2026

MILESTONE MONDAY 💪

PRs.
Consistency.
Showing up when it’s hard.

Big wins or quiet ones — they all count.

What did you build last month? 👇