Form + Flow

Introducing Community Yoga. 🌿

We’re so excited to launch something new:

Every Saturday at 12pm, we’re celebrating the graduates of our Yoga Teacher Training by having them lead class right here at Form + Flow Queensbridge.

Members can join with their current membership, and everyone else is welcome pay-as-you-wish, starting at $15.

All levels welcome — come support the next generation of teachers as they step into their own voice.

See you on the mat. 🤍

📍 Form + Flow Queensbridge
🕐 Saturdays, 12pm

We’re open this Labor Day weekend!

✨ Come move, breathe, and practice with us.

For the latest schedule and any holiday updates, check our website for the most up-to-date information.

See you on the mat! 🤍

Hi Form + Flow community,
 
We have some exciting news! Starting this Labor Day on Sept 7th, complimentary mat rentals will be included with all regular monthly memberships.
 
This benefit applies to all current monthly members, including those with our 1-Month Unlimited, 6-Month and 1-year Unlimited memberships.
 
It’s our little way of thanking our members and making your practice at Form + Flow even more seamless. Simply arrive, settle in, and ready to flow.

September Schedule ✨

September is bringing some new energy to the mat. 🤍

✨ NEW: Ashtanga Yoga every Saturday at 2 PM— starting September 12
✨ BACK: 8:30 AM classes on Mondays & Wednesdays at Waterfront
✨ NEW TIME: 7 AM classes at Queensbridge

Whether you’re building a consistent practice, coming back to your mat, or trying something new, we’d love to practice with you this September.

Our schedule can evolve, so for the latest class times and updates, always check the Schedule on our website.

See you on the mat! 🧘‍♀️✨

✨ September is calling us inward. ✨

This month, we’re creating space for sound, ceremony, and seasonal transition — three ways to gather, reset, and reconnect.

🌙 Sound Bath — Sept 18
Let the vibrations wash over you and settle your nervous system. 𝐁𝐞𝐭𝐡 𝐑𝐢𝐜𝐜𝐢𝐚𝐫𝐝𝐨𝐧𝐞 • 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝙰𝚛𝚝𝚒𝚜𝚝 | 𝚂𝚘𝚞𝚗𝚍 + 𝚅𝚒𝚜𝚒𝚘𝚗 Alex Beckmann

🍫 Cacao Equinox — Sept 19
A heart-opening ceremony to welcome the season of balance. Dorita • Yoga & Wellness Instructor NYC

🍂 Autumn Equinox Sanctuary — Sept 27
A sacred pause to honor the shift from light to stillness. The Energetic Well, Jo-Anne Suriel

Which one is calling you? 👇 Link in bio to reserve your spot.

Thr wait is over and registration is now open! We are delighted to announce our 2027 spring 200-hour Yoga Teacher Training program, a transformative journey into the art, science, and soul of yoga.

Our curriculum bridges ancient teachings with modern life - exploring the relevance of the Yoga Sutras in navigating stress and distraction, and how the yogic principles can be applied to daily routines for greater balance and well-being. This integration of tradition and practicality prepares trainees to teach with authenticity, guiding others with integrity while addressing the realities of contemporary living.

This training lays a strong foundation in yoga, covering physical postures, breathing practices, meditation, teaching methodology, anatomy, and the philosophical roots of the tradition.


Curriculum:
Yoga History & Philosophy
Ethics
Asana
Meditation
Pranayama & Subtle Body
Anatomy
Physiology
Biomechanics
Teaching Methodology
Professional Development

Your training package also includes unlimited access to Form + Flow yoga classes, and we encourage you to commit to at least two classes per week to deepen your practice.

Form + Flow is a 200 Hour Registered Yoga School with Yoga Alliance. Upon obtaining your certificate, you can apply as a Registered Yoga Teacher with Yoga Alliance.

Early Bird Save $250 through Nov 1st, 2026

If you have any questions, please email [email protected]

Studio library 📚 Arrive early? Pick up a book, settle in, and enjoy a little reading before class.

If you want to borrow a book, please let our front desk know and remember to bring it back so someone else can enjoy it too. 🤍