Form + Flow

A yoga and meditation sanctuary in LIC, New York City. Classes are taught by experienced instructors.

10/30/2026

We overheard a teacher say this recently, and it reminded us why we do what we do.

In a world where yoga is increasingly defined by how hard we push, how much we sweat, and what our bodies can achieve, we choose to stay rooted in something deeper.

We honor the classical traditions of yoga. We believe the practice is not simply about the physical body, but about cultivating awareness, connecting with the breath, quieting the mind, and discovering ourselves beyond the poses.

Trends will come and go. The roots of yoga remain.

🧘‍♀️

10/28/2026

Spring 2027 teacher training · save $250 by Sunday, Nov 1st.
Deepen your practice.
Find your voice.

For the student who wants to understand more.
For the teacher you might become.

March 6 - June 27, 2027 · Long Island City

If yoga has become a meaningful part of your life, this is an invitation to explore what comes next.

Our Spring 2027 training brings together movement, breath, meditation, and philosophy. Whether you hope to teach or want to deepen your own practice, you’re welcome here.

What you’ll explore:
- A more informed personal practice
Study asana, anatomy, and biomechanics to better understand how the body moves.

- The foundations of teaching
Explore teaching methodology, ethics, and professional development as you begin to develop your voice.

- Yoga beyond the poses
Connect with yoga’s history and philosophy through pranayama, meditation, and self-inquiry.

Wondering how training might fit into your life? Email us at [email protected]. We’re happy to talk through your questions.

Early-bird savings end Sunday, November 1.

Apply: www.formandflow.co/yoga-teacher-training

10/04/2026

𝐀 𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐟𝐚𝐜𝐢𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬.

Led by taïla Skincare founder taïla | Plant-Led Skincare , Shadoh Punnapuzha, this guided experience is rooted in her family’s Ayurvedic agricultural heritage, dating back to the 1600s. Blending facial-sculpting massage, mindful breathwork, and grounding practices, this workshop invites you to release held tension and reconnect with yourself.

Using fresh botanical formulas oils, Shadoh will teach gentle massage techniques designed to support a naturally lifted appearance while helping soften tension in the face. As breath and touch come together, you’ll be invited into a deeper sense of calm, a quiet moment to feel fully present.

You’ll leave with simple practices to weave into your daily routine, transforming everyday skincare into a nourishing ritual of self-care.

Previously shared at Soho House, Sweaty Betty, and Alo Yoga, this experience offers space to pause, restore, and come home to yourself.

Book your spot: formandflow.co

09/30/2026

We’re so excited to share these life changing practices with you, led by Alex Beckmann 𝐁𝐞𝐭𝐡 𝐑𝐢𝐜𝐜𝐢𝐚𝐫𝐝𝐨𝐧𝐞 • 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝙰𝚛𝚝𝚒𝚜𝚝 | 𝚂𝚘𝚞𝚗𝚍 + 𝚅𝚒𝚜𝚒𝚘𝚗

This workshop series will support you in the exploration of sound. Whether you are new to sound or a seasoned practitioner, this three part series will offer a fresh perspective in a fun and informative container, reviewing the fundamentals of sound, deepening and polishing your practice.

Join us for one or all three sessions.

𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙊𝙣𝙚 // 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 3𝙧𝙙 4𝙥𝙢 - 7𝙥𝙢 // 𝙎𝙤𝙪𝙣𝙙 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚

𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙬𝙤 // 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 14𝙩𝙝 2𝙥𝙢 - 5𝙥𝙢 // 𝙎𝙤𝙪𝙣𝙙 𝙁𝙤𝙧 𝙊𝙩𝙝𝙚𝙧𝙨

𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙝𝙧𝙚𝙚 // 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 5𝙩𝙝 2𝙥𝙢 - 5𝙥𝙢 // 𝘿𝙚𝙚𝙥𝙚𝙣𝙞𝙣𝙜 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚

details + registration via Form + Flow

09/28/2026

Time to return to the jungle 🌴 🏝️ What if a retreat gave you enough space to be yourself again?

At Haramara Retreat, we’ll slow down together. Through yoga, sound, quiet moments, honest conversation, and time in nature, we’ll make room for whatever has been hard to hear in the rush of everyday life.

You don’t need to arrive with a goal or leave as a new person. Come as you are. Rest, practice, connect, and see what becomes clear when you have time to listen.

Join us for SoulShine at Haramara, November 27–December 1.

What’s included
- Daily yoga & meditation
- 3 fresh organic meals per day
- Private and shared casitas
- Mindful nature walks
- Sound healing
- Cacao ceremony
- All yoga equipment
- Chanting and song circles
- Private beach / pool
- Temazcal
- Day trip to local town
- Scheduled group shuttle to/from airport (PVR)

What’s not included
- Flights
- Spa treatments
- Travel insurance if needed

https://www.formandflow.co/retreat

09/27/2026

🍂 October Schedule Update at Form + Flow! 🍂

New month, new offerings — here’s what’s happening this October:

🧘‍♀️ Tuesdays
8:30am — Mat Pilates w/ prettybirdpilates_ (Waterfront)
6:45pm — Vinyasa w/ Luna Castilho (Waterfront)
8:00pm — Deep Sound Restore w/ Luna (Waterfront)

🧘‍♀️ Wednesdays
8:30am — Dynamic Vinyasa w/ erica ito🌸

🧘‍♀️ Thursdays
6:00pm — Hatha Theme w/ Christina Ionno | Modern Dakini
7:30pm — Flow & Restore w/ Christina Ionno

🧘‍♀️ Saturdays
12:00pm — NEW! Class for our Yoga Teacher Training grads (Queensbridge)
2:00pm — Ashtanga is back! 🙌 (Waterfront)

🧘‍♀️ Sundays
2:30pm — NEW! Prenatal & Postpartum Yoga (Waterfront)

So much growth happening as we close out the year 🌙✨ Come flow, restore, and grow with us!

Link in bio to book!

09/25/2026

Flowmies at On

09/24/2026

Calling all moms-to-be and new moms 🌸🌼

We’re looking to add a Prenatal / Postpartum Yoga class on Sundays at 2:30pm at our Waterfront studio.

Would you join us? Comment “I’m in” below if you’re interested. If enough of you are, we’d love to make it happen.

09/23/2026

Happy Autumn Equinox 🍂✨ Check out our fall schedule updates at Form + Flow

🧘 Ashtanga
Every Saturday, 2–3pm
With Christina Broccolo

🌙 Deep Restore + Sound
Moving to Tuesdays at 8pm with Luna Castilho, starting Sept 29.

🌿 Themed Hatha Vinyasa
Moving to Thursdays 6pm with Christina Ionno | Modern Dakini, starting October 1.

Luna and Christina have switched class times, so be sure to check the schedule before your next visit!

🍂 Autumn Sound + Reiki
This Sunday, Sept 27 at 2:30pm with The Energetic Well, Jo-Anne Suriel

See you on the mat!

Address

27-05 41st Ave. Com - 3
Queens, NY
11101

Website

http://www.formandflow.co/

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