Burn Boot Camp - North West Raleigh, NC

Help us wish our Jen Jen the happiest birthday! 🥳💙

Our biggest cheerleader, a constant source of encouragement, and always ready to bring the fun 🤗

Jenny, we are so lucky to have you in our corner!

Thank you for all the ways you support our team, believe in our people, and put your heart into our Burn communities. So much of what you do happens behind the scenes, but it makes a difference every single day. We are so grateful for you!

Today, it’s our turn to cheer YOU on! Drop some birthday love for Jenny below! 🎂🩵

New mesocycle ALERT! 🔥

From August 31–September 26, we’re locking in on two movements and giving you four weeks to see what consistent work can do.

🔥 FORWARD LUNGES
Week 1: 15 reps
Week 2: 12 reps
Week 3: 10 reps
Week 4: 8 reps
As the reps drop, the goal is to challenge yourself with heavier weight while maintaining great form.

🔥 LOW PLANK HOLD
One goal: MAX TIME. ⏱️
Brace your core, stay strong, and see how long you can hold it. Then come back each week ready to beat your time.

Mesocycles give you the chance to practice the same movements week after week, track your progress, and see your strength build in real time.

Set your starting point this week. Then let’s see where you are by September 26. 💪🔥

Be proud of your effort. Be proud of your progress. 🩵

Seasons are changing, so now is the perfect time to snag some of your favorite summer workout gear on sale!

Don’t delay on getting to camp, because you know you don’t want to miss out!

🔥 POP QUIZ: Which one is BURN BLUE?! 🔥

Think you know the Burn brand? 👀💙

Drop your guess 1–7 in the comments! ⬇️

No cheating. 😂
Which shade is the REAL Burn Blue?

Here’s to another week of showing up strong together 🔥🔥

Stop guessing. Start planning.

Consistency is built on a solid plan and it all starts with your focus meeting. When you share your goals, your trainers can help you level up with purpose.

Book yours today! 🩵

Lower Body Strength to start the week? Let’s gooo 💪

New week. New goals. Same blue floor. 💙
Drop a 🔥 if you’re crushing the protocol with us!