What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 11am

Northstate CrossFit

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Redding, CA
Northstate CrossFit

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Growing a more fit and functional population, while promoting community! in Redding, CA. At Northstate CrossFit, we believe CrossFit is for everyone!

Northstate CrossFit trainers Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA. The program grew fast and forced Northstate CrossFit out of their first location in search of a bigger and better facility. In the process of looking for a new location, Jonathan and Crista partnered up with Northstate CrossFit trainers Jed and Shawna Ferguson in order to provide the best workout experience for you, and they now have the largest CrossFit facility (6600 Square ft.) We know this because we have seen CrossFit change so many lives in a relatively short period of time. We have worked with and seen vast physical improvements in people from ALL walks of life. Our goal here at Northstate CrossFit is to develop a more fit and functional population, while promoting community so that people can grow together. We are looking for people who are serious about changing the way they look and feel. If you would like to come find out why this program works so well, visit us any Saturday at 9AM for a free class. Check out our website for more details: http://www.northstatecrossfit.com

10/27/2026

Amazing weekend at North Rim CrossFit & Nutrition in Chico Bidwell Brawl with the NSCF crew! Great work to all of our athletes that competed & shoutout to our podium finishers! Super grateful to North Rim for putting on an awesome annual event that we always look forward to. 💪🔥

10/27/2026

Congrats to our Members of the Month, Nicky and Alexander!! We absolutely love seeing these two every day in our afternoon classes and have been so inspired by their dedication this year.

“The NSCF community makes you feel like you ‘fit in’ from day one. Alexander and I have been making CrossFit a consistent part of our week for a year now, and while he may not admit it, we never walk out of this gym without feeling better than when we walked in! Being able to work out with a community of coaches and members who are so accepting and encouraging of my son has been the highlight of my year, and I know that it is just the start of many to come.”

Let’s show Nicky and Alex some love!! ❤️

10/27/2026

🔥 NORTHSTATE’S FITTEST – EVENT 2 🔥

FOR TIME | RX & SCALED

Here’s how the workout will flow:

1️⃣ 20 Synchro Burpee Box Jump Overs
Both partners complete 20 reps together.

2️⃣ 15/12 Cal Machines
Partner 1: Row
Partner 2: Echo Bike

3️⃣ 20 Synchro Pull-Ups
Both partners complete 20 reps together.

4️⃣ 15/12 Cal Machines
Partner 1: Row
Partner 2: Echo Bike

5️⃣ 20 Synchro Burpee Box Jump Overs
Both partners complete 20 reps together.

6️⃣ 15/12 Cal Machines
Partner 1: Echo Bike
Partner 2: Row

7️⃣ 6 Synchro Wall Walks
Both partners complete 6 reps together.

8️⃣ 15/12 Cal Machines
Partner 1: Echo Bike
Partner 2: Row

⏱️ Time stops when both partners finish their final machine calories.

SCALED MODIFICATIONS:

* Burpee Box Step Overs instead of Jump Overs
* 12/10 calories on each machine (Male/Female)
* Jumping Pull-Ups instead of Pull-Ups
* Modified Wall Walks

⚡ SYNCHRO STANDARDS:

🔴 Burpees: Both athletes’ chests must touch the ground at the same time.

🔴 Pull-Ups: Both athletes’ chins must be over the bar at the same time. No butterfly pull-ups allowed.

🔴 Wall Walks: Both athletes’ chests must touch the ground at the same time between repetitions.

Partners must finish their assigned machine calories before advancing to the next synchronized movement.

🔥 Communication, pacing, and teamwork will make all the difference!

NOVEMBER 7 | NORTHSTATE’S FITTEST

10/19/2026

🔥 NORTHSTATE’S FITTEST — WOD #1 REVEAL! 🔥

Our first workout is officially here! A twist on the classic CrossFit Open 15.1 and 15.1a, with a partner format to test your teamwork, endurance, and strength! 💪

PART A — 9 MINUTE AMRAP

Partners will work together to complete as many rounds and reps as possible in 9 minutes.

Movement Standards:

🔴 Toes to Bar / Hanging Knee Raises: Partners may split the reps however they choose. Only one partner works at a time.

🔴 Synchro Deadlifts: Both partners must reach full extension at the top of each rep together.

🔴 Synchro Hang Power Snatches: Both partners must reach full lockout overhead at the same time, with hips, knees, and arms fully extended.

⏱️ REST 1 MINUTE

PART B — 8 MINUTES TO FIND A 1 REP MAX CLEAN & JERK

Partners will have 8 minutes to establish their heaviest successful Clean & Jerk.

🏋️ Movement Standards:

* Power Clean or Squat Clean permitted.
* Push Press, Push Jerk, or Split Jerk permitted.
* Partners must share the same barbell, alternating attempts as desired.
* Both partners may attempt as many lifts as time allows.

🔥 NOVEMBER 7TH — IT’S GOING DOWN!

Who’s ready?! Tag your partner and let us know what you think of Event 1! 👇

10/09/2026

🚨THIS IS YOUR SIGN🚨

Imagine where you could be by the end of 2026 if you made the decision to start today, and go all in.

The athletes you watch and are so impressed by, were beginners once. They just started, and they never stopped.

The magic ingredient is WILLINGNESS. Are you willing to try? To be new at something? To keep going when it gets hard?

Success belongs to the willing! 💯

10/07/2026

💪FIRST DEDICATED OLY CLASS IN THE BOOKS💪

(and this was only about half the class😍)

You guys showed UP today! We are so excited that this new class has such high demand & interest.

Can’t wait to see the strides everyone makes in their lifts. If you didn’t make it today, put it on your calendar for next Wednesday at 10 am!

10/07/2026

🚨 NEW CLASS ALERT!! 🚨

Beginning tomorrow, Wednesday October 7th, we will be offering a brand new Olympic Lifting class every Wednesday at 10 am with Coach Clara!

This class is the perfect opportunity to work on your lift mechanics, building strength and perfecting technique in an even more focused way than our other traditional CrossFit classes. All of our athletes would benefit from adding this class to their weekly training schedule. 💪

Come out and see what it’s all about TOMORROW at 10 am! We can’t wait to see you there!

10/01/2026

Bringing back our ✨Coach Highlights✨ to shout out a newer member of our coaching crew, Coach Clara!

Clara comes to us with a strong, competitive background in both Olympic lifting and gymnastics. Throughout the week, Clara leads both CrossFit and Hyrox classes AND will have a new offering on our roster coming soon so keep your eyes peeled!! 👀🙌

Here her bio

“My name is Clara Allen, and I have been part of the CrossFit community since 2014. I started CrossFit as a teenager after being encouraged to try it by my mom and older sister. I have a background in competitive gymnastics and Olympic weightlifting, and I competed in CrossFit on and off for about eight years. Today, I focus primarily on coaching and keeping my body healthy. I hold my CrossFit Level 1 and CrossFit Gymnastics certifications.”

We’re happy to have Clara as part of the NSCF team, let’s show her some love! 👏

Address

3530 Railroad Avenue
Redding, CA
96001

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 11am

Telephone

+15306054717

Website

http://www.northstatecrossfit.com/

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