Northstate CrossFit

will be joining us on Monday for Memorial Day Murph!!!

Shaved ice always hits but it’s going to hit especially hard after you finish an hour (plus) long WOD! 💯❤️‍🔥🍧

Come ready to enjoy a delicious cold treat that you are very much going to earn in sweat and tears. 💪💦

🚨ONE WEEK COUNTDOWN🚨

It’s almost time for our annual Memorial Day MURPH❤️‍🔥

Join us Monday, May 25th, for one of our favorite annual traditions honoring Lt. Michael Murphy and all who have made the ultimate sacrifice.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(20/14 # weighted vest)

We’ll be running TWO class times that day:
👉8:00 AM & 10:00 AM👈

All fitness levels welcome—scaling options will be available and encouraged.
Bring your grit, bring a friend, and be ready to give your all!

**DROP-INS WILL BE $20**

Excited to see everyone for one of our biggest days of the year. 🙏🏼

⚡️ R.A.D® Acid Athletics Week Challenge ⚡️

NSCF is taking on the R.A.D® Acid Athletics Challenge — and we’re giving away 3 FREE pairs of R.A.D® training shoes 👟🔥

👉Instead of running a single event, we’re opening this up as a week-long challenge. You’ll have the week to complete the workout and submit your score.👈

❤️‍🔥Workout

For Time:
10 Shuttle Runs
(25’ down + 25’ back = 1)
50 Wall Balls
(20/14 # to 10’/9’)
10 Shuttle Runs
50/40 Calorie Ski Erg
⏱️ 10 Minute Time Cap

❤️‍🔥Challenge Details

Each member gets ONE official attempt
Scores must be completed at the gym during class or open gym hours

❤️‍🔥Judging Requirements

Every attempt must have a judge
Judges can be:
A coach
Another NSCF member
No strict competition judging standards — just someone making sure:
reps are completed correctly
movement standards are met
shuttle runs are completed honestly

❤️‍🔥Eligibility

To be eligible for prizes:
✅ Workout must be completed RX
✅ You must have a judge for your attempt
✅ Score must be submitted after completion

👟 1st Place — Pair of R.A.D® Shoes
👟 2nd Place — Pair of R.A.D® Shoes
👟 3rd Pair of R.A.D® Shoes will be RAFFLED to one lucky participant of the competition!!

We’ll be posting photos/videos throughout the week and submitting our event recap to R.A.D® after the challenge.

This one is meant to be FAST 😈
High heart rate. Little room to recover. Empty the tank.

It’s a sprint — SEND IT.

🔥KIDS SUMMER BOOTCAMP IS RIGHT AROUND THE CORNER!!🔥

Back for the third year is our CrossFit Kids Summer Bootcamp💥

Here’s what your kid can expect: Six weeks of functional fitness that is actually FUN. No boring drills, no sitting around — real movement and real challenge! We’re building strength, conditioning, coordination and confidence every day, in an age and skill appropriate format.

Here’s why they’re going to love it: Because their friends are going to be there!! Because they’re going to do things they didn’t think they could do. Because there is something about picking up a weight for the first time or finishing a workout you wanted to quit that hits different at this age — and they will not stop talking about it.

Here’s why we’re different: Most summer programs for this age group are either too easy or too intimidating. We hit the sweet spot — challenging enough to build real mental toughness, coached by people who genuinely love working with this age group and know how to make hard things feel achievable and fun.

Ages 10-16 · June 15 – July 24 · Only 15 spots available

Full details in the flyer — DM us or email [email protected] to secure your spot before they’re gone!

Tag a parent who needs to see this 👇
PARENTS PLEASE SHARE FAR AND WIDE!!

We’ve got some OGs up next as Members of the Month. Scott and Jen, you guys rock! 🤘

“Scott and Jen started CrossFit in 2010 at CrossFit Redding (CFR). They joined the community at Northstate CrossFit in 2020, after the closure of CFR. Upon initially starting CrossFit and changing to a Paleo diet, Scott experienced a 40-pound weight loss. Skeptical that Scott was joining a cult, Jen soon joined after seeing Scott’s results. CrossFit classes became a habit from there. CrossFit helped Scott maintain fitness through his law enforcement career and, together, Scott and Jen still love to exercise together; so much so, they can often be heard “encouraging” each other during partner workouts. They both retired in 2025 and now spend their time enjoying their hobbies of hiking, biking, paddleboarding, and visiting other CrossFit gyms while traveling. Scott’s parents, in their 70’s, regularly attend CrossFit Coeur d’Alene. “My dad still beats me on workouts,” Scott laughingly said. Their daughter, Maddy, is a L2 CrossFit coach, who now attends Boise State University in Idaho and has started competitive Olympic weightlifting. Their son, Brenden, a U.S. Army veteran, is now attending college locally. “CrossFit is a great community. We have made so many friends, who are all like-minded—albeit a little crazy, too—wanting to be fit and enjoy all that life has to offer,” they said. Scott and Jen added, “The most common misconception is that you must be in shape to start CrossFit. Any workout can be scaled to your fitness level and all the coaches at Northstate will help you scale, so you can get a good workout in, at your specific ability level. The hardest part is getting your body into the gym. The rest is programmed for you!” Scott and Jen look forward to many more years at Northstate and continuing to be a part of this great community!”

We are BLESSED to have amazing humans like Scott & Jen Fred as dedicated members at NSCF. To know them is to love them!

Happy Mother’s Day to all of our amazing strong NSCF mamas 💪❤️

Let’s hear it for the members who showed up and put in the work at least 16 times last month. 👏🔥

This is the level of consistency that makes a MASSIVE impact over time. Love to see it.

Who’s getting on this list in May?? 👇

This Saturday, May 9th, all of our morning classes will be FREE!

We’ll be doing a Hyrox-style workout and encourage everyone to bring a friend, a spouse, a co-worker…anyone who is interested in getting a great workout with a great group of people absolutely free!

See you all Saturday morning bright and early for a high-energy WOD that we know you’re gonna love. 💪💪

🚨ATTENTION REDDING🚨

Northstate CrossFit is officially Shasta County’s only Hyrox training club!

What does that mean exactly?

We are now offering Hyrox training classes as part of our regular weekly schedule of CrossFit classes!

📅Tuesdays at 10 am
📆Thursdays at 5:30 pm

Hyrox is a race-style format of endurance and strength training that is currently at the forefront of the competitive fitness space.

We are very excited to offer this training format for any athletes who are looking for a new and different type of challenge, whether they are training for a Hyrox event or simply want to improve their overall fitness!

🔥FEBRUARY ONLY OFFER🔥
Be a part of our Founders Offer and lock in the discounted rate of only $100/month for a Hyrox-only membership! That’s 8 classes per month where you will have the ability to train in community with other people who have the same goals and drive as you!

Hyrox-only memberships will increase to $120/month in March.

➡️ALL UNLIMITED NSCF MEMBERS CAN ATTEND HYROX CLASSES AT NO EXTRA COST.⬅️

We have seen a lot of interest in Hyrox popping up in the community and we are super stoked to fill that need!

Classes begin the first week of February.

Go to the link in our bio to sign up today and lock in the founders rate!!!