09/10/2026
Thursday 9.10.26 WOD
3 Rounds For Time
400 m Run
50’ Broad Jump
100’ DB Farmer Carry
150’ Bodyweight Walking Lunge
Don’t forget NSCF is an official Hyrox Training Club 🙌🏃♀️🏃🏽♂️ Come check us out to get race ready! (Or just to get in really great shape😉)
09/04/2026
You’re already putting in the work. Let’s make sure your nutrition is working just as hard.
Registration is officially open for Fit for Fall—our 6-week Northstate Nutrition challenge designed to help you build better habits, fuel your training, and stop guessing when it comes to food.
This isn’t a crash diet or six weeks of trying to be perfect. It’s structure, accountability, practical education, and habits you can keep using long after the challenge ends.
🍎 Initial body composition scans: September 12
🍎 Challenge begins: September 14
Ready to stop guessing and start fueling your goals? Register now through the link in our bio.
Let’s get fit this fall!
08/28/2026
Our next MOTM is Sandy! An 8 am die-hard, Sandy’s consistency and dedication for over a decade is something to be admired! 🔥
“I have been at NSCF for over 11 years. I’ve seen changes in owners, coaches and athletes but the community hasn’t changed. It remains like family; encouraging, teasing, laughing and challenging one another to improve and make the gains each of us are looking for. I love North State CrossFit!”
Lets hear it for Sandy 👏👏