Northstate CrossFit

Lead by example.

The cool thing about CrossFit is, you’ll always have a community that’s got your back! Every step along the way (or ever meter, in this case ^).

Great time competing at with 9 teams from Northstate CrossFit representing! Two podium finishes with team taking 2nd in the Men’s Rx and team taking 3rd in the Women’s Rx! Great job today everyone!

Who else is feeling that deadlift workout from Wednesday? 😅 🔥

Either way, we’re ready for the weekend! (Hint: there might be more legs in the workout 😎)

October Challenge: 2,500 Cal
🚣‍♀️🚲⛷🚣‍♀️🚲⛷🚣‍♀️🚲⛷ The goal is to accumulate 2,500 cal by the end of the month. This can be broken up however you want. Choose the Rower, Ski Erg, or Bike to rack up those calories! Workout Calories count!!

Dang those NSCF stickers look good on that rear window 🔥

Shoutout to those dedicated members who are reppin’ the new stickers on your vehicles!

They look great on water bottles too! 😉🧋

Both the “NSCF” stickers and “Northstate CrossFit” stickers are available for you at the front desk. 🙌🏽

Get yours before they’re all gone!

“Done is better than perfect.”

The idea isn’t to come up with the best workout routine, find the best diet, or create the best long term plan for yourself. It’s just about DOING it.

They say that the hardest part is just getting started. Once you get the ball rolling, the hard part is over.

It’s about showing up. 90% of the battle is won, when you just show up.

Luckily, our facility holds:

✅ 1 hour long, group classes, 8 classes a day

✅ 3 Classes on Saturday (8,9,10am)

✅ Open gym on Sundays

✅ 1 on 1 Intro courses that are made to fit YOUR schedule

✅ Enthusiastic, and educating coaching staff

✅ Personal Training (rates may vary)

✅ Most importantly, an atmosphere that is inclusive and provides you with the tools and support you need to help you become the best YOU.

Tomorrow’s Monday, which means we’re lifting heavy 💥🏋️‍♂️

You saw it here first ^ 👀

We’ve got a good week of workouts ahead for you 🔥

“If I have seen further, it is by standing on the shoulders of giants.” - Isaac Newton 🥸

We see more, and things that are more distant, than they did. Not because our sight is superior, or because we are taller than they, but because they raise us up, and by their great stature add to ours. 🗿

It’s an evolution. And if you’ve been doing CrossFit for awhile, you’ve witnessed how much it has evolved since 2008.

Ring muscle-ups used to be a spectacle, and now they have become a staple.

Games champions of all ages spanning from teens to 60+ years of age.

CrossFit Gym’s starting in a garage to now facilities spanning over 40,000 square feet.

Each generation builds on the knowledge of the one before.

One thing is for sure, and that is CrossFit is here to stay. And it will continue to evolve. It’s what builds strong individuals. It’s what builds stronger communities. 🏘

How long have YOU been doing CrossFit? 🙋🏻‍♂️ comment down below

Team Northstate CrossFit taking on the Whiskeytown Relays today! Took 6th overall and 1st in our category(3 girls/1 guy). Not bad for the “CrossFit team” 😂.

Appropriate shirt to wear to today’s Wod.

10 Min EMOM
Dip Sn**ch x 1

9 Min AMRAP
9 Overhead Squats 95/65
9 Box Jumps 🦂🔥

**ch

Repost from using repost_now_app - Active Physical Therapy is excited to partner with and offer a free workshop on hip mobility for anyone interested in going in-depth with the September hip opener challenge🦵🏽. It will be at 5:30 pm on September 23rd at NSCF for anyone interested. 🤘🏼🤙🏼

Modified Classes for Labor Day Monday September 6th. Open Gym 10a-12p!

The 40% Rule

“When your mind is telling you that you’re done, that you’re exhausted, that you cannot possibly go any further, you’re only actually 40% done.” - David Goggins

The beauty of competition is that it shows you that you can do more than what you think you’re capable of.

“The iron never lies to you.

You can walk outside and listen to all kinds of talk.

Get told that you’re a God or a total bastard. The iron will always kick you the real deal.

The iron is the greatest reference point.

The all-knowing perspective giver.

Always there like a beacon in the pitch black.

It never freaks out on you, it never runs.

People may come and go.

But two hundred pounds, is always two hundred pounds.”

TESTING WEEK 🛎

Strap in for tomorrow’s workout and a week full of 1 Rep maxes and benchmarks!

Tomorrow’s workout will include a max squat and some type of row 😎👊🏽

Assault bike is coming… 👀

Took open gym outside yesterday for some .forgotten.games prep!

Just under 3 weeks away and waiting for another workout to drop 👀.

Worm? ✅
Sled pulls? ✅

What’s next?!

💢 New Drop alert 💢👀

The NSCF Logo stickers just came in!!

Great for sticking to your car, notebook, laptop, yeti cooler, or in this case, your floor maybe ^

They are first come, first serve! Starting at only 3 US Dollar…. Just kidding, they’re free!!!

Get yours before they’re all gone!

Home away from home.
⚫️🔴⚪️

Meet the owners and our staff!!! 🔴⚫️⚪️

Chances are you’ll be seeing or training with most, if not all of us at some point! Whether we are conducting on-ramps, personal training, coaching the class, or participating in the class ourselves, we are always in the gym and here for you!

So don’t hesitate to reach out with any questions or invitations to “run the hill” 🏔🥴





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• WE ARE HERE FOR YOU •

As Redding’s premier Crossfit facility, we offer:

✅ 8 Group classes held a day Monday through Friday to be convenient for your unique schedule
✅ Highly educated, experienced, & enthusiastic coaching staff
✅Personal training & nutrition coaching
✅ 6600 sq. ft facility that we are continuously remodeling and expanding
✅ Our On-Ramp introductory course for anyone who is new to CrossFit
✅ A community

Call and sign up today! (Link in bio)

💥 Russian Swing Pro-Tip:

At the top of the swing, the kettlebell is weightless for a brief second and you can ease up on your grip.

This way you can save your grip for the rest of the workout that requires more of your hands. Just don’t let go completely 😬

💥Second Pro-Tip:

If you do Kettlebell swings frequently, you’ll get better at them 😉🤯. They’ll start to feel easier….eventually!

Crossfit and chill? ☕️

Made it to another weekend! Saturday workouts are always followed by just hangin’ out and watching the class after you go through the same pain 🥴.

OR

Followed by even more working out, lifting, and/or running the hill with Leon.

Either way, we will see you there! 👊🏽

Swipe ⏩ for tomorrow’s barbell party 👀🎉

All the running today, all the lifting tomorrow! 🏋🏼‍♀️🏋🏼🏋️‍♂️

Anyone go unbroken on the DB Sn**ches today?

I present to you, the many faces of the Dumbell Sn**ch.

Focused or Pain face? 🤔

Successful swim day! Join us next Thursday as we try not to sink!!!

Today’s workout can confirm:

Doing 15 burpee box jump overs at a time and at the end of your workout only gets more painful as you get fitter 😅

Anyone else get those open workout feels at the end there? 🥴 💀

“The best way to predict the future is to create it.” - Abraham Lincoln

Tomorrow’s workout announced early 👀 🇺🇸

You saw it here first