Sun Oaks

Your goals don’t stop when your workout ends. 💪🥗

The Sun Oaks FUEL Nutrition Program is designed to work around YOU. From your lifestyle, your goals and even the foods you love.

From personalized calories and macros to meal planning, grocery lists, meal prep tips and ongoing support, our nutrition coaching gives you the tools to build habits that actually fit your life.

Because fitness isn’t just about how you train. It’s about how you fuel, too.

Interested in getting started? Stop by Sun Oaks or reach out to our team to learn more about FUEL!

Every little swimmer learns differently 💦

That’s why our instructors take the time to meet each child where they’re at, helping them build skills, confidence and comfort in the water at their own pace.

But don’t just take our word for it… hear it from one of our Sun Oaks moms. 💙

Ready to get your little one swimming? Come join us at Sun Oaks Swim School! 🏊‍♀️

There’s something special about finding a place that makes you want to move. 🤍

Maybe it’s a strength class that pushes you a little further. A group fitness class that becomes part of your routine. Time on the court. A workout in the pool. Or simply trying something you’ve never done before.

At Sun Oaks, there are so many ways to move, connect, and find what works for you.

Come for the workout. Stay for the community.

This is Sun Oaks. More than a gym, a community. 🌿

There’s something special about finding a place that makes you want to move. 🤍

Maybe it’s a strength class that pushes you a little further. A group fitness class that becomes part of your routine. Time on the court. A workout in the pool. Or simply trying something you’ve never done before.

At Sun Oaks, there are so many ways to move, connect, and find what works for you.

Come for the workout. Stay for the community.

This is Sun Oaks. More than a gym, it’s a community. 🌿

The Sun Oaks Open is coming to the courts! 🏓🏆

Three days of pickleball, competition, good food, cold b**r, and a little money on the line 👀 Whether you’re playing singles, doubles, or mixed, it’s time to find your partner, pick your bracket, and get ready to compete.

📅 September 18–20
🏓 Friday — Singles
🏓 Saturday — Men’s & Women’s Doubles
🏓 Sunday — Mixed Doubles
💰 $65 entry | $20 goes directly into the prize pool
🏆 1st & 2nd place prizes in every bracket
🍔 Burgers + 8 b**rs on tap all weekend

Levels 3.5 • 4.0 • 4.5

Think you’ve got what it takes to take the Sun Oaks Open? 👀

📩 [email protected]

Tag the partner you’re bringing to the court. ⬇️

SunOaks

Tennis looks good on you. 🎾

Whether you’re picking up a racquet for the first time or have been playing for years, there’s a place for you on the courts at Sun Oaks.

From FREE beginner Group Tennis for members to drop-in clinics, private lessons, leagues, tournaments, mixers and competitive play. There are plenty of ways to get involved.

And for our younger players, our Junior Tennis Program offers everything from learning the fundamentals to competitive development and advanced training.

🎾 Adult & Junior Tennis
🎾 Beginner Group Tennis
🎾 Weekly Drop-In Clinics
🎾 Private Lessons
🎾 Senior Drop-In
🎾 Leagues
🎾 Tournaments & Social Mixers
🎾 Indoor + Outdoor Courts
🎾 Programs for every level

Fall is right around the corner… maybe it’s time to find your place on the court. 👀

Ready to play? Send a message to our Tennis Department [email protected] or contact the front desk to get started.

ReddingFitness

IRONMAN is coming through Redding and we’re making a morning out of it! 🏊‍♂️🚴‍♂️🏃‍♂️👏

Join us at Sun Oaks this Sunday, August 16 starting at 8 AM for our IRONMAN Tailgate! 🎉

🌽 Co****le
🍴 Food
🥤 Beverages
📣 Cheering on the racers
☀️ And plenty of fun!

We’ll be hanging out until the racers have made their way through, so come grab some food, play a round of co****le and help us bring the energy for everyone competing! 🙌🏼

HEADS UP: Road closures for the race may make getting to Sun Oaks a little tricky, so plan ahead and get here EARLY! 🚗

Bring your Sun Oaks crew and let’s give these athletes a crowd worth racing for! 💪🏼🏁

Who’s joining us Sunday morning?! 👇🏼

Sun Oaks moms, where are you at?! 🙋🏼‍♀️

We know our Sun Oaks moms are always on the move. 🤍 From getting your own workout in to pool days, tennis, camps and making memories with the kids. We love getting to be a part of it all.

So tell us, Sun Oaks moms! ☀️ What do you and your kids love doing most when you’re here? 👇🏼

Some people compete on the court…
Some compete in the pool…
Ryan and Angie? They compete in the closet. 😂

Ryan, one of our Tennis Pro’s, and Angie, our Aquatics Director, have spent the summer trying to outdo each other with the brightest outfits imaginable. Safe to say… neither one knows what “subtle” means.

Beyond the fashion showdown, they’re two of the people who make Sun Oaks such a fun place to be. Whether you’re joining us for tennis or aquatics, you’ll be greeted by coaches who genuinely love what they do.

Now it’s your turn…
🏆 Who wins Best Dressed? 🎾🏊