Sun Oaks

Sun Oaks


Crushing the skirt work at Sun Oaks...
Classes resume next week at Sun Oaks! Email [email protected] for details.
Tuesday morning Power bicep curl face !!!!!!
The PALM is proud to be a Silver Sponsor of the ISTA Women’s Pro Tournament in Redding, California Sun Oaks
Classes are starting back up! October 12th begins the next 8-week session at Sun Oaks. Classes are Tuesday nights from 5:45 to 6:45. Sun Oaks
Free Yoga classes with a Sun Oaks instructor are open to hotel guests AND the public on Saturdays & Sundays from 9am-10am in our outdoor “Santiago Terrace” garden. Call now to reserve your space at 530-364-2800 as space is limited. Mosaic brunch starts at 10am just down the hall from the hotel lobby :)
R30... If you're not red in the face, ya didn't push hard enough! 🚴👏🥵 Gosh I love hit spin classes!!! 💜
Find kids Summer Camps & Classes NEAR YOU! 🏀🐴🧵🏊‍♂️🩰🥋🖌

From arts to science, nature to tech, there's a day camp that will please every age and every parent.

Camps fill up quickly, so take a look at our handy guide and start making plans for your children's summer today! ☀️

Outdoor Education for ALL
Redding Fashion Alliance
Sun Oaks
Kinetics Academy of Dance
Azad's Martial Arts
Turtle Bay Exploration Park
All Fired Up
Shasta Gravity Adventures
Shasta Rock Club
TJ Farms Estates
We are thrilled to offer FREE yoga classes lead by Sun Oaks instructors on Saturdays and Sundays from 9am-10am in our outdoor “Santiago Terrace”. Face coverings are required in public indoor spaces. Call 530-364-2800 to reserve your spot, space is limited! ALSO, Mosaic Restaurant weekend brunch service starts at 10am next to the hotel :)
Free Yoga classes with a Sun Oaks instructor begin this Saturday & Sunday from 9am-10am in our outdoor pool area for the public & hotel guests! Masks are required in all indoor spaces including the hotel lobby :) Call to reserve your space at 530-364-2800 as space is limited. Mosaic brunch starts at 10am just down the hall from the pool area :)
We are thrilled to offer FREE outdoor yoga classes in our beautiful patio and pool area overlooking on Saturdays and Sundays from 9am-10am starting May 1st, lead by yoga instructors from Sun Oaks :)

Please bring your mask to this event as face coverings are required upon entry of the hotel lobby and all indoor spaces. Weekend brunch starts conveniently at 10am at Mosaic Restaurant just down the hall from the patio area.

Space is limited, so call the font desk to reserve your spot now at 530-364-2800
We've made it to the last week of the 🎾 2021 Windermere Cup Tennis Tournament 🎾🏆 out at Sun Oaks !! Finals on February 28th. Good Luck!!

Health | Hope | Community Sun Oaks, the finest full-service athletic club in Redding for over 60 years has it all! Sun Oaks has three pools for your enjoyment.

We are located on over 6 beautiful acres in east Redding. Our tennis program features a 3 full-time professionals, 7 outdoor courts and 3 indoor courts...... the only indoor courts in the north state. Throughout the year we offer numerous tournaments, social events, leagues and clinics for all ages ranging from juniors to adults. If tennis is your interest, Sun Oaks is the place for you. Our cover

Operating as usual


Our elves have been busy unwrapping and decorating the club with new equipment! We love our new dumbbell tree! 🎄


The holidays are soon upon us! Here is our schedule for the upcoming weeks.


Still trying to find the right gift?
As a member you can purchase a service at your price for anyone on your list! Give swim lessons to a niece or nephew. Purchase a junior tennis session for the kid’s friends so they can play together. Buy a friend a season of SGT and have them work out with you or purchase them a spa service with your discount. This deal ends soon, see the front desk for more info and to get your gift cards before Christmas!


Have you booked your holiday session with our spa team yet? Tuesday is for the toes! Tomorrow is 20% off any pedicure service. 25% off waxing on Wednesdays! Book online and take time for YOU!


Edit: this sweet lady went home with our weekend manager, Ashley!
FOUND at Sun Oaks. This pup wandered in this morning. Anyone recognize her? She looks to have had pups recently! Let’s get her home!


Happiest of Birthdays to the youngest member of our Sun Oaks family - Rowen! He turned one today and enjoyed a smash muffin with the help of big sister Ellie!


Share the value of Sun Oaks with family and friends! Buy a gift card for one of our services at member pricing and anyone can enjoy it whether they are members or not! Buy a personal training package for them, get a gift card for small group training or surprise a child with a round of swim lessons in the heated dome this winter!


Have you made it to your workouts lately? Need someone to keep you accountable? Shmuel will ensure you stay on track!
He has openings in his schedule and right now you can get PT Packages at 20% off! Need a Tuesday or Thursday afternoon or how about Monday mornings to start your week off right? Email [email protected] to get started!


Deb is ready to set you up with one of our trainers to help you achieve whatever goals you have in mind. We have trainers for all levels and all chapters in life. Now is the time to make a change and get moving. Email [email protected] to get started!


I’m sure most of you recognize this guy! David has a fun pre-holiday MX4 in the works at 5:15am on Monday and Wednesday. It sounds early but he will have the music cranked and the room set up to give you a great 45 minute workout including a core finisher! Set your alarms now and give it a try with him tomorrow morning!


It’s time for us to celebrate another wonderful year of serving you at Sun Oaks! This Saturday our staff will come together to enjoy an evening off so we will be closing at 2:00pm. Get here early and get your workout in!


Who is coming to the Grinch PJ Party this Friday? Sign up, grab your favorite pajamas and join us for music, movies, food and fun!


20% off all personal training packages! A gift holiday gift from our personal training department to help you find the path to health in 2023. Talk to your trainer or email [email protected] to find your partner in fitness!


Treat yourself or treat someone who needs it! Book your service on the coordinating day to receive the special pricing! Easy online booking through


Welcome Sabrina!! She has joined our personal training team just in time for our Holiday Sale! (Starts tomorrow!) Sabrina can be seen lifting in the strength studio during her down time with clients. Say hi and welcome her to the Sun Oaks team!


Swimmers! Come out for some quality time in the pool, tuning up those strokes with Coach Morgan. This Swim Camp is for all ages (Juniors, ages 6-9 and Youth, ages 10 & up). Details below. Email [email protected] with questions or to sign up!
Juniors 4:00-5:30
Youth 5:00-6:30
Juniors and Youth 4:30-5:30


Happy Thanksgiving!


Family and friends in town? Don’t use it as a reason to skip the gym, bring them with you to workout! Each member can bring one non-member in with them per day this week. Want to go to class? Sign yourself up and use another member on your account to sign up your guest!


We have had a very successful food drive for them the last couple years. As we head into the fall season we return to a time when there is significant need so we are happy to partner with the mission again this year. Thank you all for your generosity to the greater Redding community! It is what makes Sun Oaks so wonderful.

Photos from Sun Oaks's post 11/15/2022

Congratulations to our 2022 Doubles Club Champions! 🎾


It’s almost Friends Giving at Sun Oaks! Starting Saturday bring in a non-member with you to work out (or to just sit in the hot tub) and you’ll each be entered to win a Sun Oaks spa certificate! One free pass per day per member. It’s better together!


This Friday is KNO!! Our little members are welcome to join us for a Thanksgiving themed evening of fun and food! Sign up online or in the app then make your plans for the night!


The Club Championships are just around the corner! You have one last chance to sign up. Email [email protected] by tomorrow morning to make the draws!


Members did you know if you come in with a friend and they become a new member you get a month free? Ask our membership department about our referral program and our November special!


🌧️ is no issue when we have the dome!


Fall colors are abundant in the Sun Oaks Spa! Book online now to freshen up your toes and fingers for the season!


Ellessia has always been a nurturer with a passion for massage. When National Holistic Institute of Redding opened Ellessia knew massage was a passion she had to pursue. Ellessia was in the second graduating class of NHI of Redding and she has been in the spa industry ever since. In Ellessia’s spare time you can find her hiking and foraging in the mountains. Ellessia is also the proud parent of a young son, who also enjoys hiking.

Ellessia is offering $10 off any 60 minute massage or $20 off any 90 minute massage.*

*Offer is for Relaxation, Recovery, or Restoation Massage Monday - Friday, discount applied at checkout.


Congratulations Colleen! Both on winning the Think Pink bear and on being strong enough to just pick him up and carry him out! 💪🏻💕


The lucky winners of our Think Pink carving raffle! Thank you to everyone who bought tickets and supported Think Pink with us!

Photos from Sun Oaks's post 10/21/2022

Think PINK!




Barre is back in November with new days including Saturday! We have had amazing feedback on this class and Tiffany is eager to start a new month with you all on Mondays and Wednesdays at 9am. Sign up online, in the app or message us for more info!

Back to class tonight! 10/11/2022

Back to class tonight!

Join Kerry and Black Widow Bellydance tonight at 6! They will be in the upstairs studio ready to dance!

Back to class tonight!

Photos from Sun Oaks's post 10/11/2022

Launch swag winners!! Hope everyone is enjoying the new releases! Several of our instructors have said they are sore from some of our new moves! 💪🏻


A very heartfelt thank you to all of our sponsors of this years Ascension Project $25,000 Women’s Open. This event wouldn’t be such a huge success without you! Thank you from the coaches, parents and the kids you support!


It’s down to the final two ladies!


Tonight’s doubles semi final is set to be an exciting match!


Starts tonight at 5:30! Will be followed by the Doubles Semi Finals!


supplying us with cold craft brews from during the pro match this evening!

Videos (show all)

Find your TEAM!  Thursday September 8th we are hosting a small group training event where you can join us for a circuit ...
Sun Oaks Summer Camp 2022-That’s a wrap! #reels #summercamp #summer #camp #summer2022
Way to go Stingrays! Our Sun Oaks Swim Team competed in the NVALS this weekend and we are so proud of them!
Our Future Stars are looking bright!  Such a fun group of new tennis players making their way onto the courts this sessi...
Expanded enrollment!  Don’t let the fun pass without grabbing your spot for Sun Oaks Summer Camp!  We have a couple left...
Have your kids tried our youth training programs yet?  Weekly enrollment for our Junior High is open!  Monday-Thursday @...
Our next season of TRIBE starts next week!  Not only do our groups come together to workout they come together as a team...
The race is on to grab the last couple spots in Summer Camp next week!  Don’t wait!!!  Email now and en...
Our popular Sun Oaks Summer camp has  a few spots available next week only!   We are full all summer so get in while you...
Rise and shine on another Monday!  Start your week off with a workout on day one.  It sets you up for success for the re...
5 year old Braeden showing his skills to jump in and get OUT of the pool safely! He loves swimming and has become so con...
The Sun Oaks swim team is wrapping up session 1 and flipping into session 2!  Go Stingrays!  #swimteam #swim




3452 Argyle Road
Redding, CA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 4pm

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