21,000sq.ft. of workout space. Personal Training. Group Training Classes. Largest selection of free Everyday Fitness is More Than a Club.
We strive to offer the very best in training and the largest selection of equipment, as well as maintain a clean and friendly facility for the health and fitness minded residents of Redding. We are determined to ensure an atmosphere that all walks of life can feel comfortable in everyday! Our passion is to help you achieve the results you’re aiming for, whether you’re a first time gym-goer or a seasoned athlete.
06/02/2026
CALLING ALL LOCAL GYMS & FITNESS CENTERS! 🎉 💪
We invite you to send a representative from your gym to come out and participate with us in a 'friendly fitness competition' as we take the stage at the Redding Health Expo at 12:00 PM on Saturday, June 13th, 2026 • DM us if you would like to participate!!!
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f.ymca
06/02/2026
Local gyms we invite you to send a representative from your gym to come out and participate with us in a 'friendly fitness competition' as we take the stage at the Redding Health Expo at 12:00 PM on Saturday, June 13th, 2026
POV: You drag yourself to EFX because you don’t want to work out…
Then the trainer starts dancing and the whole class turns into a good time. 😂🔥
No regrets. Just sweat. So show up to EFX Monday, Wednesday and Friday at 5:30pm!
05/27/2026
FREE Admission to the Redding Health Expo on Saturday, June 13th, 2026 is provided to all ages by US!!! 💪 🎉 - make sure to stop by our booth on the main floor of the Redding Civic at the expo!
Weight loss isn’t just about the number on the scale 👏
Join us June 6 for our Wellness Workshop: The Science of Weight Loss and learn how nutrition, movement, metabolism, and habits all work together to create real results.
✔️ Free micro worksheet to take home
✔️ 50% OFF a custom nutrition plan
✔️ Tips you can actually use in your everyday life
Come learn, ask questions, and leave feeling motivated 💪
When members take their check-in photo and walk away thinking we’re all behind the desk like: “Absolutely not…” 😭😂
Reality: we probably already forgot what it looked like 2 seconds later. We love all our members photos❤️
Stop saying you’ll start next week 👀
Join EFX! Our HIIT style class every Monday, Wednesday & Friday at 5:30 PM 🔥
Fast paced. Fun. Results driven.
Bring a friend & come try it out 💪
POV: you try walking in without checking in and front desk hits you with the “hold on there partner” 🤠💳😂
No scan = no gain.
05/14/2026
Did summer sneak up on you? ☀️
No time for that base tan? We’ve got you.
Our tanning booth is ready when you are, stop by the front desk and try it out today ✨
First Ride’s Free 🤠
Upgrade your membership and get your FIRST month FREE on any add-on service 👏
Now’s the perfect time to try the extras that make your gym days even better. Saddle up before the deal rides off 🐎
| Monday | 4:30am - 10pm |
| Tuesday | 4:30am - 10pm |
| Wednesday | 4:30am - 10pm |
| Thursday | 4:30am - 10pm |
| Friday | 4:30am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 8am - 1pm |