Lift CrossFit

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United States
Redding, CA
Lift CrossFit

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Life | Health | Better Humans
A community of athletes growing together, getting stronger everyday! DM for FREE no sweat intro

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The CrossFit prescription is constantly varied, high-intensity, functional movement. You will build relationships with your coaches and classmates and by working hard, eating clean, and taking care of yourself you WILL SEE AND FEEL YOUR RESULTS! Mission Statement:

It is the mission of Lift CrossFit to develop athletes of all ages into the best they can be inside the gym and provide them with tools that can improve their lives outside of the gym. We intend to accomplish this goal by operating our business with integrity and maintaining high ethical standards. We believe that leading by example is essential to creating an environment that encourages athletic growth as well as personal growth. We promise to prioritize correct form for each exercise in every workout. We promise to treat you with professionalism, respect and fairness. We will continually pursue knowledge so we can coach our athletes at the forefront of fitness. Lift CrossFit is a community of people who will provide you the support you need to accomplish your goals.

10/27/2026

Jumping, bounding, sprinting is unmatched in keeping the fast twitch muscles firing.

If you don’t do it, you lose it.

10/20/2026

Eamon was recently diagnosed with Hodgkin’s lymphoma, and he and his family are heading into the coming months of treatment. We want them to feel surrounded by care every step of the way. A warm meal, or a gift card for an easy night, is one simple way to take something off their plate.

If you’d like to help, pick an open date below. Please read the notes before you cook. Thank you for being part of this.

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10/19/2026

This is REAL FITNESS. If you can’t drag someone or something heavy, or carry them then go on to grab your kids and run, then are you really fit?

Or you’re just for show?

10/07/2026

Winner 🥇 KJ Carter

What a stud, super consistent, always ready to throw down!
Kj is a 530 am culture builder, the gym and the class is not the same without him. He pulls people in and motivates everyone around him.

Also Kj is an absolute beast, super strong and fit.

Grateful to have you around KJ 🔥🔥🔥

10/07/2026

September Committed club 🔥👊🏼

It’s been a fun month at LIFT CrossFit. Keep it going athletes 👊🏼

09/29/2026

Another fun Monday at Lift CrossFit

09/22/2026

09/08/2026

Labor Day crew! What a vibe. So grateful for all those amazing people 🔥🧡

05/16/2026

RAD ACID ATHLETICS 🔥👊🏼

Thank you to everyone who participated and helped, this was a blast 💥
Let’s keep showing up

Acid Athletics

Address

2704 Hartnell Unit G
Redding, CA
96002

Telephone

+15309212439

Website

http://www.lift-crossfit.com/

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