Coach Chaney

Teaching some of our newbies the Musukaev bear crawl / sprinter shot single leg. Most coaches will at this and think it’s too advanced but it’s proven to be a great drill for our youth/newbie wrestlers who are getting snapped down too easily. It teaches them to:
1. Not fall on their face
2. Stay low and actually flow WITH the momentum instead just resisting it.
📍 Seaside Wrestling Club - Redondo Beach, CA

Inspired the book Mindset by Carol Dweck. Life changing read not only for sports performance but life and success in general

If you can’t perform, you need to work on your MENTAL TRAINING not your physical. Sometimes your technique is good, but if everything you practice goes out the window in the match, that’s a mental issue.

Part 2 of Goal Setting, so many of the “walls” we have to go through to follow up on our goals are actually paper thin. Just keep showing up