Studio K-Fit

Studio K-Fit Fitness Studio Offering 30 and 60 min HIIT Small Group Classes Incorporating Strength Training with Water Rowers, Ski Erg and Airdyne Bikes.

When it comes to training. every body is different and everyone's goals are different. With a blend of creative, fun, yet challenging exercises, our mission is to design workouts specifically beneficial for you so you can attain your fitness goals safely and efficiently. We also take considerate measures to teach clients what to do the hours between workouts in order to achieve maximum results.

We’re growing our coaching team! 💪Good coaching starts with good people - and we’re beginning our search for the next gr...
09/08/2026

We’re growing our coaching team! 💪

Good coaching starts with good people - and we’re beginning our search for the next great K-Fit Coach.

We’re not simply looking for someone who loves working out. We’re looking for someone who loves coaching people.

Someone who brings positive energy into the room, genuinely connects with people, takes pride in their craft and wants to continue learning and growing as a coach.

Experience and certifications are important, but finding the right person matters even more to us.

If you’re a coach looking for a great place to grow — or you know someone who would fit right into the K-Fit community — we’d love to connect.

📍 Studio K-Fit | Redwood City
🏋️ Small Group + Personal Training
📩 Interested? Send us a DM or email us at [email protected]

Please share or tag someone who would make a great K-Fit Coach!

“Best overall workout I have found! Circuits are always changing so I never get bored, intensity is individualized and i...
08/28/2026

“Best overall workout I have found! Circuits are always changing so I never get bored, intensity is individualized and it is all done in a positive environment. Fixed my chronic back pain after years of yoga failed to do so.” -Brittany W, MD

Summer is awesome. Routines get a little looser, vacations happen, workouts get missed, and somehow ice cream starts fee...
08/26/2026

Summer is awesome. Routines get a little looser, vacations happen, workouts get missed, and somehow ice cream starts feeling like its own food group. 🍦

And that’s okay.

But as summer winds down, it’s a great time to reset the routine, tighten up a few habits, and build some momentum heading into fall.

No extremes and def no trying to be perfect.

Just 20 days of showing up and focusing on a few simple things that make a difference.

🎯 HERE’S THE CHALLENGE

✅ Team up for a little extra accountability
✅ Complete 1 fitness task + 4 lifestyle habits each day
✅ Log up to 5 days per week — 20 days total
✅ Earn 1 point for each completed task
✅ Perfect Score = 100 points
✅ Score 90+ points and you’re entered into our raffle! 🎟️

🏋️ YOUR DAILY TASKS

FITNESS — Pick ONE each day:

Row 2K • SkiErg 2K • Airdyne Bike 3 miles • 20-minute intentional walk

LIFESTYLE — Complete all FOUR daily for max points:

🧘 1 minute of breathwork + gratitude
🥗 Starch control: ≤150g per day
💪 Protein: At least ½ your body weight in grams
⏰ 12-hour overnight fast - no skipping meals required

5 points per day • 25 points per week • 100 points total

✨ CONSISTENCY > PERFECTION

You don’t need a perfect month. You just need to stack enough good days together to get some Mo-Mo — More Momentum.

This is a reset that’s actually manageable, and it’s always more fun when we do it together.

FREE for all active K-Fit members.

Grab a teammate, sign up (link on profile), and let’s kick off fall feeling a little stronger, healthier, and more Charged Up. 💪🍂

Sign up link on profile

08/24/2026

HOW IS K-FIT DIFFERENT?

No dark rooms.
No obnoxiously loud music.
No coaches just yelling orders.
No cheesy rah-rah motivation.
No thoughtless programming.
And no burpees just for the sake of making you tired. 😏

We’ve never believed a great workout needs any of that.

Instead, we focus on what actually matters:

Premium coaching. EVERY. SINGLE. SESSION.

Thoughtfully designed, well-balanced workouts that challenge you without beating you up.

A bright, energetic room that gives you a little boost the moment you walk through the door.

And coaches who don’t just know your name from day one. They know your goals, your limitations, your tendencies and when you need a little extra push. They’re your accountability AND a genuine teammate in your corner.

Our low-impact approach actually started years ago as a way to train long-distance runners. They were already getting plenty of impact from running—they needed core, cardio and functional movement without adding more wear and tear.

Turns out, that philosophy works incredibly well for something else:

Training for life after 40.

You can work hard without destroying your joints.
You can get stronger without doing reckless exercises.
You can improve your conditioning without feeling like every workout is a punishment.

That’s why K-Fit has naturally become a home for so many people in their 40s, 50s and beyond.

A safe place to train hard.
A community where you belong.
Knowledgeable coaches who genuinely care.
And workouts designed to give you more energy for LIFE—not take it away.

That’s K-Fit.

Train Smart. Stay Consistent. Stay Charged Up. ⚡️

One of the things I love most about our team at K-Fit is how naturally they look out for each other. No one has to ask. ...
08/17/2026

One of the things I love most about our team at K-Fit is how naturally they look out for each other. No one has to ask. When someone needs help or coverage, another coach steps in. No keeping score. No asking for anything in return. Just good people helping good people.

And I’m not sure there’s a better example of that than the Jen + Adam combo on Monday and Wednesday afternoons.

For the past three years, these two have been side by side helping lead our evening crew. And remember, they’re coming in after their own full-time jobs too.

When members walk through those doors exhausted from work, looking for 60 minutes to reset, Jen and Adam are there bringing the energy, encouragement, and a little life back into the room.

When one coaches, the other demos.
When one needs a last-minute sub, the other steps in.
When they’re not coaching, they’re often taking class themselves — while somehow still coaching, especially when we have someone new in the room.

If you’re lucky enough to be part of our afternoon crew, you’re basically getting two coaches for the price of one. 😂

The synergy between these two is real, and it spills right over into the group.

Great coaches make a workout better. Great teammates make the whole room better.

We’re lucky to have these two. ❤️

08/12/2026

K-Fit EDGE is back for Season 3! 💪

We created EDGE with one goal: help kids build a strong foundation from the ground up.

This isn’t about lifting heavy weights or training kids like adults. It’s about developing strength, coordination, body awareness, mobility, and confidence through smart, age-appropriate training.

We teach kids how to move well — squat, hinge, push, pull, rotate, pivot and stabilize — so they can build skills that carry over to sports and life.

📅 Season 3: Sept. 10 – Dec. 10
🗓 Thursdays
💪 Ages: Middle and High Schoolers
👥 Only 12 athletes per session

Interested? Fill out the K-Fit EDGE interest form through the link in our bio. Spots are limited and filling up fast!

Build the Base. Gain the Edge.

We all have days when we’d rather stay home.That’s why we don’t rely on motivation. We rely on a plan, a coach, and a co...
08/06/2026

We all have days when we’d rather stay home.

That’s why we don’t rely on motivation. We rely on a plan, a coach, and a community that helps us show up.

One workout won’t change your life. Hundreds of ordinary workouts will.

At K-Fit, we don’t expect you to feel motivated every day. We simply make it easier to show up. With thoughtful coaching, accountability, and a community that’s genuinely rooting for you, consistency becomes less about willpower and more about habit.

Stack the bricks. One workout at a time.

Address

3708 Florence Street
Redwood City, CA
94063

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+16505033949

Website

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