05/31/2026
Protein is having a moment right now 💪
It’s everywhere. Social media, podcasts, nutrition advice, even Starbucks!
But despite all the hype, most people still aren’t sure how much protein they actually need or why it matters.
If you’re working toward fat loss, building muscle, or simply feeling your best, understanding your protein intake can make a huge difference.
We broke it all down in our blog with simple, practical guidance based on your goals and lifestyle.
Because what you do outside the gym matters just as much as what you do inside it.
📖 Check out the blog through the link in our bio.
05/22/2026
Memorial Day plans? ☀️🇺🇸
We’re OPEN all weekend long, so before the BBQs, lake days, and summer cocktails… come start your summer strong with us 💪
Kick off summer feeling fit and having fun. And if you’ve been wanting to try Rise Up, your first class is FREE 👊
Click the link in our bio to grab your spot before classes fill up
05/09/2026
https://www.2news.com/features/health_watch/health-watch-fitness-friday/video_d20613b7-077e-5e09-979b-d5c8d07a2f2b.html
Health Watch: Fitness Friday
There can be a lot of experimentation when trying to get in shape, like figuring out your macros and the right type of training. In tonight's Fitness Friday, we checked
05/08/2026
Big thank you to Kristen Re*****on and for stopping by and highlighting RiseUp Fitness today! 💥 We loved having Kristen jump into class and absolutely crush today’s workout with our crew.
Catch us on Channel 2 tonight during the 5:30pm broadcast! 🎥🔥
Want to see what the energy is all about? Come try a FREE class with us. Click the link in our bio to claim your free workout! 💪
05/08/2026
Big thank you to KTVN Kristen Re*****on for stopping by and highlighting RiseUp Fitness today! 💥 We loved having Kristen jump into class and absolutely crush today’s workout with our crew.
Catch us on Channel 2 tonight during the 5:30pm broadcast! 🎥🔥
Want to see what the energy is all about? Come try a FREE class with us for FREE! Click the link in our bio to claim your free workout! 💪
05/05/2026
Not sure is RiseUp is for you? Come try us out!
We’re now offering a FREE trial class, the perfect way to see if RiseUp is the right fit for you!
Click the link in bio schedule your first workout! 🔗