MindShift Gym

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United States
Reston, VA
MindShift Gym

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Movement for every stage of life!

We offer classes for kids & adults, team-building, parties, and workshops in parkour, aerial arts, dance, and tumbling.

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Rated Reston's Best Physical Fitness Program for 2026!

10/29/2026

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Halloween is almost here! We're already digging into the candy bowl. In today’s newsletter, our wellness partner Kristina Martin of Krismarfit shared a quick perspective on building habits that actually stick:

"Making changes to your nutrition and exercise routine can feel overwhelming, especially when you think you have to change everything at once. The good news? You don't need a complete lifestyle makeover to get started; small, realistic changes can make a big difference over time. Try starting with one simple goal, like drinking more water, adding a fruit or vegetable to a meal, or taking a 10-minute walk each day. Focus on progress rather than perfection, and remember: the best healthy habit is one you can actually stick with!"

Don't get our weekly newsletter yet? Sign up at the link in our bio so you don't miss future tips, event announcements, and community updates.

10/21/2026

Through our GRCC Integrative Wellness LeadShare group, we appreciate that we get to work alongside local partners who approach health and personal growth from all angles.

A recent thought from James Wilson, creator of the Conscious Mind Empowerment Method (CMEM), fits right in with what we’ve been talking about all month: allowing yourself the room to try: "You don't have to wait until you feel confident to act."

Confidence is what gets built after you step up and give something a shot. James's work centers on helping people build self-assurance and navigate uncertainty. We’ll be sharing a deeper look at his work on our LinkedIn page tomorrow.

Learn more about James at thecmem.com

Full class schedule and drop-in booking: mindshiftgym.com

Alice Chin - Independent BEMER Partner Midlife Midwife Functional Health Mindful Massage by Jamy Klein Integrative Physical Therapy Marcia Moran Juice Plus+ SWEAT440 Reston YMCA Fairfax County Reston Orthopelvic Physical Therapy Connect First Family Chiropractic Greater Reston Chamber of Commerce

10/20/2026

10/14/2026

It's National Bullying Prevention Month, and today is National Stop Bullying Day.

We know movement won't solve every obstacle, but watching kids and adults walk taller after accomplishing something they thought was impossible proves its impact. Real confidence doesn't have to be loud, it's just knowing what you're capable of. Recognizing the gap between “I can't do that” and “I haven't tried that yet” is where growth happens.

What's a move or challenge that recently made you or your kid say, "I did it!"?

Check out some of our upcoming youth classes this week:
- Thursday at 5pm: Parkour for ages 6-8
- Friday at 3:30pm: Parkour club for ages 13-17
- Saturday at 2:15pm: Intro to parkour for ages 9-14

Booking link in bio or send us a message to get started.

Address

11501 Sunset Hills Road
Reston, VA
20190

Telephone

+18556465271

Website

https://mindshiftgym.com/

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