MindShift Gym

MindShift Gym Movement for every stage of life!

We offer classes for kids & adults, team-building, parties, and workshops in parkour, aerial arts, dance, and tumbling.

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Rated Reston's Best Physical Fitness Program for 2026!

"I booked a private aerial yoga class at MindShift Gym for my birthday, and it was such a blast! It was not only so much...
09/15/2026

"I booked a private aerial yoga class at MindShift Gym for my birthday, and it was such a blast! It was not only so much fun, but also a surprisingly great workout. Booking was super easy, and we got to try a variety of fun poses and movements.

I also love that MindShift offers programs for the whole family, including parkour, tumbling, dance, and aerial silks. Such a cool variety of activities all under one roof! I’d definitely love to come back and try more classes. Highly recommend!"

Melissa booked a private class for her birthday and we had such a great time! Thank you so much for your kind review.

If you're interested in booking a private event, send us a message and we'll bring it to life! Check out more information at mindshiftgym.com/party 🎉

And if you're interested in pilates, Melissa is the owner of Sweatilates, a boutique, home-based Pilates studio in Herndon, VA. Her teaching style is a blend of her comprehensive classical training with a fresh, contemporary approach. Her mission is to make Pilates accessible, effective, and fun without losing the integrity of the method.

09/09/2026

Address

11501 Sunset Hills Road
Reston, VA
20190

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