Smooth Moto

One of the top pole vaulters in Nor Cal working on her speed! Big goals equal big work.

I was so honored to have Everett Dahl choose me for Made An Impact at Del Campo Football Senior Night. It has been so great to watch this athlete grow, Everett works so hard and puts in maximum effort. Thank you for trusting me to help you on your journey.

I know this will cause a stir.

Drinking Diet Soda May Raise Your Liver Disease Risk by Up to 60%, New Study Says Here’s what to know.

This sounds so good!!!

Spicy Cauliflower with Sesame Seeds Spicy cauliflower with sesame seeds isn't just a side dish; it's a star in its own right. Robust nutrition and delightful fusion of flavors!

EAT YOUR VEGGIES!!

5 Vegetables You Should Be Eating to Reduce Visceral Fat, According to Dietitians They’re just one more reason to eat your veggies!

I love running shoes!

https://www.runnersworld.com/beginner/g45653268/best-running-shoes-for-beginners/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_rnw_m_bm_comm_org_us_g45653268&gad_source=1&gad_campaignid=21178410946&gbraid=0AAAAAC8UxKRBZEGS7qG9nFr2Jpj9ncogs&gclid=CjwKCAjw7MLDBhAuEiwAIeXGIfjMau0_3QYmr41oMZBIlsH8nQ5YVYbJnGRBNJiqLRU1XJToD3fORBoCnJEQAvD_BwE

Happy Father's Day to all the dads that show up!

I get asked about cold plunges on a regular basis. Here is some good information.

Is it true that … cold water plunges boost immunity? Feeling energised after a cold dip may just be your body’s shock response –and increased immune cell activity doesn’t always mean fewer infections

Keep moving! Keep training! Don't quit on yourself! You can do this. I have clients that are in their 70's and 80's that just refuse to quit! Stay strong.