GO HQ

NOW TAKING 3 CLIENTS FOR REMOTE PERSONAL TRAINING! 💪🏻💻💯
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Remote Personal Training is a highly effective way to get or stay in shape in the comfort of your own home. 🏠
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You may have never thought about working out virtually. 💻
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You’re not alone, this concept is still very new. It has been growing in popularity since the start of the Pandemic.
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But, I can tell you from experience and hundreds of client sessions that it works REALLY WELL. 🏆
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So, are you thinking…”How is it possible to get great results with a trainer on my screen?”
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I wondered the same thing. 🤔
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However, I have seen the results and I know that training online can be just as effective as training in a gym. ⭐️⭐️
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And don’t worry too much about equipment, we can guide you on that stuff too. 🏋️‍♀️🏃‍♀️ We’ve got you covered!
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Send us a message to get started!
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Always proud of our athletes taking on a challenge!
Paying tribute to our fallen soldiers by being temporarily uncomfortable.

There is nothing we love more than seeing a new member develop a love for fitness and start improving his or her life!

At this point, you know a little about us, but we want to reinforce a few things.

Our gym was born as a call to action -- the need to proactively help our community be happy, healthy, and strong. Our team is extraordinary! We have members from all walks of life, and each with different areas of expertise.

Here, we coach with the goal of helping our athletes improve their lives and reach their maximum potential. All while keeping them motivated and safe. Everyone that walks through the door is an athlete. If your goal is to be a super-mom, a competitor, to lower your blood pressure, or to do your first push up, we will make sure you have goals -- and that you achieve them.

If you're sick, you go to your doctor. If you need legal advice, you go to your lawyer. If you need financial advice, you go to your financial advisor.

Why? Because they share all these same attributes: honest, educated, experienced, reliable, professional.

Here, your coaches share those same attributes. Our goal is to help you become the best version of yourself and achieve your goals.

Just like your financial advisor.

We focus on teaching you how to train, through good movement mechanics that are consistent and performed at high intensity. We don't put the cart before the horse -- we start at the beginning.

As coaches, we have a great responsibility to provide you the best and safest experience training at our gym while getting the results you seek.

Like your financial advisor, we're in this for the long term.

Snack time can be dangerous.

You’re hungry, short on time, and vulnerable to unhealthy, processed food. The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead!

1. Ham-wrapped celery sticks. Dip in whole-grain mustard for extra flavor.

2. Bell peppers and guacamole. Look for snack size portions of guacamole.

3. Hard-boiled eggs. Portable, healthy, simple.

4. Beef jerky. Be sure to read the label and make sure the jerky doesn’t have any added sugar, and try to find jerky made from quality, grass-fed beef.

5. Blueberries with unsweetened, whole milk Greek yogurt.

6. Tuna mixed with avocado and whole-grain mustard. Put it on top of a rice cracker, whole grain bread, or eat on its own.

7. Remember ants on a log? This childhood classic of peanut butter (or any nut butter) on celery topped with raisins is actually a healthy snack!

8. Hummus and carrot sticks.

9. Mixed nuts. Be careful of your serving size -- about a handful is a perfect amount for a snack.

10. Roasted chickpeas. Prepare these ahead of time. Mix ¾ cup of chickpeas with 1 tablespoon each olive oil, salt, and cayenne pepper. Roast at 350 for 20 to 30 minutes.

What’s your favorite on-the-go healthy snack? Tell us what we missed!

Everyone is nervous to start something new! Habits are hard to develop. Leave it to us to help!

We want you to break the mold and achieve your goals.

Focus on WHY you want to be healthier, happier, and stronger and give us the chance to guide the way!

Today we have a simple question: how can we help?

Do you have a goal you’re struggling to achieve? Questions about nutrition? Wondering if you’re working out enough? Or maybe too much? Finding it hard to balance work, family, and your health?

Send us a message letting us know how we can help.

We are here for you!

Do you read nutrition labels?

If not, it’s time to start. Sugar is lurking everywhere in packaged foods, even in products labeled “natural” and “organic.” We believe if you’re going to eat something with added sugar, you should know it, so you can enjoy it! Nothing is worse than finding out something you’ve been eating every day for years is packed with sugar.

To avoid accidentally eating more sugar than you realize, check the labels of these four sneaky sugar sources:

1. Energy bars
2. Yogurt
3. Salad dressing
4. Ketchup

If you don’t eat these foods, take a look at the nutrition labels of packaged foods you eat regularly. Can’t visualize a gram of sugar? To convert to teaspoons, divide the grams of sugar on the label by four. So if your yogurt has 28 grams of sugar per serving, you are eating 7 teaspoons of sugar.