Standard Procedure

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Standard Procedure We do fitness things. Where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm.

Exciting, electric and engaging workout fun, come try one of our signature classes today!

🍑 B***y Loading 🍑 Did you love our glute focused class last Sunday? It’s now a floating class! Check it out with Coach K...
10/28/2026

🍑 B***y Loading 🍑

Did you love our glute focused class last Sunday? It’s now a floating class! Check it out with Coach Kelly this Thursday 10/29 at 6:15 pm! It’ll be on the schedule once a week, watch our socials for the day and time each week!

We’re allllll getting dump trucks for Christmas!

🎃👻 SPOOKY SPIRIT WEEK 👻🎃October 26-31 we’ve got all the spooky themes, AND prizes! The more you participate, the more ti...
10/19/2026

🎃👻 SPOOKY SPIRIT WEEK 👻🎃

October 26-31 we’ve got all the spooky themes, AND prizes! The more you participate, the more tickets you earn, the more chances to win!

We’ve got prizes from Local Vendors (from coffee to sprays tans to a dinner out) and obviously some SP merch! Stay tuned to our stories on how to get the most tickets!

Save this post and start planning!

🎀Doing.The.Damn.Thing. For Breast Cancer🎀Breast Cancer Donation workout in the books, we fight together.
10/17/2026

🎀Doing.The.Damn.Thing. For Breast Cancer🎀

Breast Cancer Donation workout in the books, we fight together.

10/16/2026

Your friends are waiting for you. 💪

Come grab your first session on us, link in bio.

🎀 BREAST CANCER DONATION WORKOUT🎀When: Saturday, October 17th Time: 9:00 amWhere: Standard ProcedureWhy: Breast Cancer i...
10/11/2026

🎀 BREAST CANCER DONATION WORKOUT🎀

When: Saturday, October 17th
Time: 9:00 am
Where: Standard Procedure

Why: Breast Cancer is a big deal. 1 in 8 women will be diagnosed with Breast Cancer in their lifetime. Roughly 365,000 women per year, that’s 1,000 women per day. When diagnosed early, through screenings, it can be cured.

We’re raising awareness. We’re raising funds.

This workout is FREE. You’ll use the link in our bio to book the class on 10/17/26 at 9 am. You’ll click drop in session to reserve. You’ll enter the promo code FCANCER then enter your email to sign a waiver. (Screenshots included)

Next, you’ll show up. You’ll bring a friend. You’ll wear pink. You’ll bring cash or shoot a Venmo upon arrival. The amount is up to you. All proceeds will be donated to a local breast cancer charity. That means your money is staying right here in Pinellas County to help those in need of financial assistance during breast cancer treatment. You’ll have an incredible workout, you’ll go have coffee afterward, maybe brunch. Then when you’re home and thinking about the difference you made in someone else’s life, you’ll schedule your yearly mammogram (if you’re over 40) or you’ll do a self exam. And you’ll make a difference in your life too.

This cause is close to us. Close to home. So we’ll see you on Saturday. 🎀

Our Spooky Season Halloween Week is on the books, October 26-31, we’ve got theme days, themed workouts annnnnnd prizes. ...
10/07/2026

Our Spooky Season Halloween Week is on the books, October 26-31, we’ve got theme days, themed workouts annnnnnd prizes. Stay tuned for all the details!

The age old question… Team Cute Halloween or Team Scary Halloween? Let us know in the comments…

📢 Did you know we offer multiple tiers of memberships? 📢We’ve got once a week to unlimited on our group classes, packs f...
10/05/2026

📢 Did you know we offer multiple tiers of memberships? 📢

We’ve got once a week to unlimited on our group classes, packs for the hectic schedules and personal training for those who need a little more guidance.

And there’s more, if you were a previous member or you’re looking to get off of classpass, shoot us a DM for a special discount code that will save you some money on your first month!

All of our memberships are non contract, which means you can upgrade, downgrade or cancel at anytime! We’ll see you real soon!

Address

4662 28th Street N
Saint Petersburg, FL
33714

Opening Hours

Monday 5:45am - 10am
4:30pm - 7:30pm
Tuesday 5:45am - 10am
4:30pm - 7:30pm
Wednesday 5:45am - 10am
4:30pm - 7:30pm
Thursday 5:45am - 10am
4:30pm - 7:30pm
Friday 5:45am - 11am
Saturday 8:30am - 10am
Sunday 8:30am - 10am

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