We do fitness things. Where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm.
Exciting, electric and engaging workout fun, come try one of our signature classes today!
08/30/2026
It’s giving Hyrox vibes… every Monday! Our endurance based classes focusing on Hyrox movements, will have you more ready than ever to take on your next race!
All classes, all day, including our new 3:00 pm class! First class is free, click the link in bio to book!
08/25/2026
Welcome Coach Chelsea!
Chelsea was born and raised in Key West, she’s been bouncing around the country in her 33 years of life; she and her cat have recently landed in St. Pete! As an activity ju**ie since day one, she’s been a cheerleader and gymnast, dabbled in running and found her passion with functional fitness. Her favorite movement is a toss up between a GHD and push press, when she does find a minute to slow down, she’s got some frozen yogurt in her hand!
Chelsea can be found on the schedule Mondays at 3 pm, come check out this new class time and new coach! We’re excited to welcome her to the team!
08/04/2026
Does your coach take great photos of you lifting? Ours do.
They also take not so great ones and post them too. 😉
08/02/2026
Core Strength. Mobility. STRETCH. All led by the King of mobility, Coach Chase! This Wednesday at 6:15 pm, with more to come! Included in your membership and drop ins available, click the link in bio!
07/30/2026
Just a year later, this unsinkable community hero — one of the healthiest, most fit community heroes you'll ever meet — is back doing what she loves with the St. Pete community she loves best.
Newsworthy.
You might think it’s Tiffany that makes Standard Procedure special, but it’s you. The members. The community. The group of people not competing with anyone but becoming the best version of themselves. Big shout out to Sean Daly for showcasing what makes us, anything but Standard.
Try your first session FREE and tell us you saw us on Tampa Bay 28 for 20% off your first month!
Click the link in our highlighted story to see the whole story!
Special appearances by Amanda Baker-Page Ali Bananas katsrags Abbey Smith Kelsey Ryan Tori Solitaire Taylor Cox | Tampa Bay Realtor Leslie Koch Danny Nardo Danny Camacho Kyle Nardo Tiffany Walling
07/29/2026
Little bar, big standards. 🎯
07/28/2026
Plot twist- you can actually talk through the workout and still leave stronger.
| Monday | 5:45am - 10am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:45am - 10am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:45am - 10am |
| 4:30pm - 7:30pm | |
| Thursday | 5:45am - 10am |
| 4:30pm - 7:30pm | |
| Friday | 5:45am - 11am |
| Saturday | 8:30am - 10am |
| Sunday | 8:30am - 10am |