Pinnacle Performance II

Anneka Williams, our newest Movement Specialist, has passed her Polestar Exam!!!

She has been teaching classes for us and taking individual clients as well. With this experience and certification, her rate is moving to $80.

If you’re interested in trying Intelligent Movement, we have a 3 Solos for $200 promo for new clients. This is a great and economical way to try out a new way to move your body. You can use this promotion with Anneka or we have other staff members available to best fit your schedule! Call 801.583.5692 to inquire today!

Mind Body Bridging: This course will provide you with tools to access your optimal Natural Functioning and bring your nervous system back into balance allowing flexible engagement of your sympathetic and parasympathetic system, clear thinking under pressure, and efficient recovery after stress. This all adds up to creating a space for healing and thriving.

Please join Pinnacle Health for a 4-week program to help you access your own wonderful innate natural healing system. Dr. Tricia Petzold and Health Coach Leslie Hales guide you to an understanding of how to access your healing potential and provide you with a practical approach and toolkit to map your emotions and access your inherent capacity for insight, regulation, and resilience where you can engage in activities that are restorative rather than compensatory and experience emotions (frustration, sadness, uncertainty, joy, excitement) without being overtaken or behaviorally dysregulated.

Course will be held via Zoom on: June 23, June 30, July 7, July 14

6pm-7:15pm Tuesday evenings
Cost - $300
Please call 801.583.5692 to register today!

Memorial Day can signify the start of summer, but it is also a time to reflect and reconnect with the memories of our lost loved ones. Take a moment to reflect but also leave some room to enjoy the days ahead

We’ll be closed on Monday but will be back at it on Tuesday:)

Please follow and like our new page! We have been posting exclusively to Instagram but have branched back out to include Facebook, come join us

Every Saturday we offer 5 classes (Reformer II, Restorative Reformer I, Oov Mat II, Oov Functional Training II and M.S. Specific) to help kick off your weekend the right way. However, the Salt Lake City Marathon is running right in front of our building this Saturday, which can make it difficult to get to class. If you’re already scheduled, give yourself a little extra time to get to the clinic. If you’re interested in joining us, please call 801.583.5692 to discuss your class options!

If you’re looking for some classes to help clear your mind, we have a couple of unique options that may fit the bill.

Garuda Movement = Thursdays at 11:00am and Fridays at 10:00am - Cost is $30
Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates at its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

Breathing Embodied = Thursdays at 5:15pm - Cost is $30
The Body is the Medium, Breathing is the Movement. Embodied breath is more than just breathing, it’s a movement class with the focus on striving to maximize oxygenation of the body. This class will provide techniques to increase diaphragmatic efficiency, increase Vagal function, improve posture, and allow the body to efficiently utilize oxygenation for improved immune system and function. It is good for everyone! This class is easily attended virtually each week!

Please call 801.583.5692 to register today!

Osteoporosis Myths and Facts...
**Next Week** Thursday April 23rd, 8-11AM, Cost $90

Join the entire Pinnacle Performance and Pinnacle Health Teams for a 3-Hour Workshop

The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever. Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?

The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!

We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising. Please wear clothing that you can move in!

Also available virtually by Zoom Online!
Call 801.583.5692 to register today!

Change can involve discomfort but may be a necessity. We have a staff of highly educated, knowledgeable and kind Physical Therapists. They have a range of treatment modalities to pull from, such as Manual Therapy, MFR, Pilates, Dry Needling, Oov, etc. They will perform a thorough initial evaluation and develop a comprehensive treatment plan to assist you with your health goals. Please call 801.583.5692 to discuss the best option for your path forward.

Maybe you’ve noticed that we’ve started to increase our video output, we plan on doing more of this in the future! We will be posting on Instagram, Facebook and our website (pinnacle4performance.com). Look out for videos that are informational, promotional and amusing; we’re excited to share these with you!

As we start to enjoy Spring and getting outside more, let’s make sure we’re as healthy as we can be. Maybe you’ve started working in the yard and you’re feeling pains that you weren’t previous. Or you’d like to get your conditioning up for an active summer. Call 801.583.5692 to schedule with one of our physical therapists or a movement practitioner or to join one of the many movement classes that we offer each week!