Total Body Pilates

Ready to become a confident Pilates instructor? Join us for an inside look at Total Body Pilates’ Instructor Certification—Utah’s trusted program since 2002! See curriculum highlights, alumni success stories, and how we help grads find local teaching roles on the Wasatch Front. Watch short testimonial clips and day‑in‑the‑life moments that make training tangible and aspirational. Link to learn more: https://wix.to/fCs2qts ✨💪

Want to teach with confidence? Apply today and start your career in Salt Lake City!

Discover how Pilates helps you tune into your body, improve posture, and reduce pain. Read our latest post to learn practical tips to build body awareness and strengthen from the inside out. https://wix.to/MiIyBvT

Curious which Pilates tools give the best results? We’ve got you! At our Salt Lake City studio, we teach on Reformers, the Cadillac, and a range of small props — each one targets different goals so you get stronger, steadier, and more confident. New to Pilates? With two decades of teaching experience, we keep things safe and simple, so you can focus on progress. Private sessions include full equipment access; group classes use selected apparatus to suit the class size. Ready to try? Book now and feel the difference! https://wix.to/Znr1zdt

Recover, rebuild, return — safely. We helped a client move from back pain to everyday confidence with clinical-informed Pilates and two decades of teaching experience. Our tailored progressions protect the spine, build reliable core strength, and improve movement day by day. Ready to feel stronger and move pain-free again? Book a session with us in Salt Lake City: https://wix.to/bORJOsy

It felt great to spend time on the Wunda Chair today. Love the balance challenge!

If you're unable to get into the TBP over Thanksgiving, here is a blog on stretching your piriformis.

Piriformis Muscle Stretch and Physical Therapy Stretching exercises that target the piriformis, hamstrings, and hip extensors can help decrease piriformis muscle pain in the buttock and improve the range of motion in the lower back and pelvic region.