Streamline Pilates

What happens when you trace a Pilates exercise all the way back to its roots — and then follow it to its most challenging, demanding expression? Our Go Big workshop with Cara and Jeremy reminded us that every foundational movement is a seed — and this weekend, we watched those seeds grow into the most demanding, powerful expressions of the Pilates repertoire. We challenged our bodies, deepened our craft, and left with a whole new appreciation for just how far this method can take us.

But the part that moved us most? Each other. This community keeps getting stronger — on and off the mat.

Thank you to everyone who showed up, sweated, laughed, and went BIG with us. 💪

This is why we do what we do. 🙌

Big energy. Big movement. Big love for this work. 🌿

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I‘ve been thinking a lot about what Pilates really is — and what it isn’t. Not the debate on your feed, but the deeper question: is it the exercises, or is it the principles behind them?

What if the most challenging work doesn’t look like what you expect? 🪑

Joining me this month for the Low Chair Workshop means you’ll be tested in your strength, surprised by the depth of the Classical method, and left with a whole new appreciation for what Pilates can do.

It might look contemporary. It isn’t. Come find out why.

📌 Link in bio to reserve your spot.

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Your body works hard for you. Give it some love back. Join Hillary Ann for a hands-on workshop exploring how to use the foam roller as a tool for self-care. We’ll cover techniques to release tension, support recovery, and help you feel better in your daily life. No experience necessary—just bring yourself and an open mind.

This Wednesday from 6-7:30pm in the South Studio

Link in bio to register

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Words matter. The way we cue can transform a session—helping our clients connect more deeply, move with greater intention, and feel truly seen in their bodies. Join us for a workshop on mindful cueing, designed for all teachers of movement. Whether you teach Pilates, yoga, dance, personal training, physical therapy or any other modality, we’ll explore how thoughtful language can elevate your teaching and create lasting impact.

This Friday from 4:15-6:15 in the North studio.

Link in bio to register.

We need YOUR vote! 🗳️✨ Streamline Pilates has been nominated for THREE categories in City Weekly's Best of Body and Mind issue:
🏆 Best Pilates Studio
🏆 Best Boutique Fitness Studio
🏆 Best Fitness Studio
Your support means the world to us! To make your vote count, you'll need to vote in 5 categories total—which is a perfect opportunity to show some love to your other favorite local businesses and practitioners, like those at Terra Care SLC! Link in bio to cast your votes and help us bring home the win! 💪
Thank you for being the best community we could ask for. Let's do this together! 🙌
❤️

In honor of Breast Cancer Awareness month, I got my mammogram today and tomorrow I’m teaching a fundraising mat class for Teaser for Tatas, but we are collecting donations all month. Join us tomorrow (Friday 10/10) in the south studio at 5:30. —Maya

✨ Streamline is turning 7 at Terra Care SLC! ✨

Seven years ago, we opened our North Studio just two blocks from the South—and it’s been such a joy to grow alongside an amazing community of local, woman-owned businesses. 💛

We’re celebrating all day on September 26 with classes, workshops, coffee, music, food trucks, art, and more! 🎉

📅 Highlights:
☕ Dead Moon Coffee Truck (all day)
🧘 9am Yoga with Sarah (Seek Studio)
🌿 11:45 Nervous System Workshop with Rachel (Embodied Wellness Guide)
💪 1pm Free All Levels Pilates Mat Class with Hillary Ann (Streamline Pilates)
💜 2:30 Supporting Loved Ones in Need with S.T.A.Y.
🎶 4–7pm Block Party with live music, vendors, raffle + more!

Come celebrate 7 years of movement, community & connection with us! 🥂

Back from a weekend workshop in NYC with my teachers and and comrades and

True to its title, “Go Big!”, we went big, bigger and biggest, exploring how the nuts and bolts of the Pilates method lead to huge expressions of movement, strength, coordination and flexibility.

Woohoo!!

Thanks, for always bringing your A-game and buckets of inspiration.

Special thanks to for letting us invade your beautiful space, and to Mr Pilates for building a low chair that is STILL functioning. Atta boy.

Come and play as we visit some advanced classical variations of traditional chair exercises. See you there!

Friday, 9/12 from 4:15-6:15pm in the North studio.

2 CEC’s available! 👩🏻‍🎓

Stay tuned for exciting updates to our website! We had a blast with , photographer extraordinaire, and his lovely assistant who are both so skilled at their craft and have an easy, disarming way about them.

Pilates photography is harder than you think— it’s all about going halfway through the range of motion and then holding, holding, hhhooollldddiiinnggg it with a very pleasant look on your face. 😅🫠💪🏼🎉

✨Behind the scenes of studio life ✨

Sure, teaching Pilates looks glamorous… but nobody told me about the advanced workout series called:

🪑 “Move every piece of heavy studio equipment… three times… in three different studios.”
💦 “Carpet shampooing cardio (bonus points for speed before it dries).”
💪 “Reformer-dodging lunges while dragging vacuum cords.”

Owning a Pilates studio isn’t just about spine articulation—it’s about furniture articulation too. 😅

At least my carpets are now as fresh as my teaser!

👉 Pilates studio owners, can we count this as continuing education credits?

Curious about the Oov but not quite sure how to dive in? Join Rachel on July 18 @ 4:15-6:15 for a relaxed, hands-on workshop designed for movement professionals — especially Pilates instructors — who want to feel the Oov in their own bodies and start teaching it with more confidence.
This is not a formal training — it’s a movement lab! You’ll roll, wobble, explore, and share in real time. You’ll experience foundational sequences, get playful with movement, and exchange insights with fellow teachers. Rachel’s hope is that you leave feeling more at home on the Oov, and inspired to bring it into your teaching with ease and creativity.

Whether the Oov is brand new to you or you’re looking to reconnect with it, this is a chance to move, learn, and grow — together.

Open to all movement professionals — come as you are.
Let’s play and explore the possibilities of the Oov!

Not a teacher? Rachel offers the same Oov workshop August 15 @ 4:15-6:15 in a format geared toward clients.